ScottHermanFitness Scott I have a really important question regarding the lower back muscles when performing deadlift conventional or sumo The question is is it normal to feel a lot of soreness in the spinal erectors when you do heavy lifts like 2 or 3 days of soreness. It is not lower back pain in form of performing the lift wrong it is correct form thanks bro Keep up the amazing work as always👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻❤❤❤
1. Keeping legs straight during the lift. 2. Not bending enough durin the movement. 3. Not taking advantage of multiple attachments and grips. 4. Using 45lbs plates instead 25lbs. 5. Maintaining wrong posture during the lift. 6. Pulling with your biceps. Great video man thx .
Just started doing this recently and man do I love this exercise. The brutality and the feeling of your muscle's under tension in this particular exercise is just amazing, glad to see according to this video I am doing everything correctly. Just a shame I'm currently sick... Anyway thanks for another informative video Scott.
T-Bar Rows ROCK!! Hope you feel better soon though, so you can get back to doing them and crushing your workouts! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Even your older videos are coming in handy. Never tried one of these, gonna give it an attempt next back day. I will be more upright because I want to target shoulder blade area as opposed to the lats. Thank you for the distinction.
Scott bro, thank you for what you do. I've now cut 165 pounds off my body thanks to the constant video updates and lessons learned. I don't know what you get paid for improving peoples lives, but it's not enough. Working out is going to become my new focus once my weightloss goal has been met, and thanks to you I've got all the videos I need to do it correctly!
Thank you bro, you are too kind. And congrats on the amazing weight loss!!! So proud of you man. If you ever need help losing that lose little bit or getting into a muscle building phase, be sure to ask the community and I for help on my site! www.MuscularStrength.com
"T-bah to Tahget the lats" I'm from New England and haven't lived there in 10 years and I could tell straight away this guy is from Bauuwwwston LOL love it
Scott, I did not expect much from this video, but you proved me wrong. It totally kicked ass! so much amazing information that I am totally impressed and just subscribed. I just ordered a T-Bar and it hasn't arrived yet and since I haven't done T-bar since my power lifting days in the 80s and 90s, to say the least I would have been a bit rusty. A+ on the information and it was also entertaining as well. Thanks Scott H. Seriously good job.
Yeah man, head position is crucial to keeping a neutral spine 👍🏻💪🏻 Thanks for watching! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
6:52 - I find it really useful to use the suicide grip (as some do on the bench press) as opposed to thumb overhand grip. I agree with the picture. I will give it a go next time.
Definitely a great video bro! I’ve always been self conscious about doing rows wrong, and so far it’s just keeping my head down, and somewhat of my posture. Gonna get some sets in tonight. 🤘🏽
Got to keep it fun and light hearted 😁 thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott I feel this is your 2nd most important video you ever made. The first was how to lean during a barbell row so your weight goes on ur ass not lower back. Awesome! When is the new app coming?
Hey scott....I had only tried this exercise once or twice and stopped doing it because it was causing a lot of pain in my spinal region But now i know what was i doing wrong...Thank you soo much You are THE BEST Massive amount of Love from India💪💪👍👍
Glad you have learned what was going on that was wrong! Now you can do the pain free 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I’d love to see a video about when and how you should stretch your body to prevent injury as well as make the most of your muscle building during your workout. We grow up stretching before sports practice but is this correct and does this translate to bodybuilding? I’ve been asking people at my gym whose physiques I admire and I get different answers from everyone. After your workout, during your workout, warm up before workout then stretch after your workout. How long to do it? What should the goal be when doing it? So many questions I have about stretching!!! PLEASE do a comprehensive video on stretching for injury prevention while muscle building!!! KEEP UP THE GOOD WORK!!!!!
Thanks Scott. This is a brilliant video. The T-Bar row is my new favourite exercise. It feels totally hardcore plus it's also great fun. I was doing it the other day and someone passing remarked it was an old school exercise. I liked that! Thanks again Scott.
Always delivering what the people need here my bro! 👏🏻👏🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
So how do i do them if i don't have a handle in gym, do i have to balance them, like one hand infront for about 8 reps and then change them for another 8 reps?
Cheers Ishvinder! Appreciate you watching my man! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I have a home gym, so I'm very limited in 25s, so I made my own row handle using a double ended strap, carabiners and pulley handles. The strap makes it longer than normal metal handles and doesn't limit range of motion anymore.
Haha I think a few people could relate 😛😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I have up on t bar rows because it always felt weird and felt strain in my lower back, this will help me thanks im going to give them another go right now💪🏻
I would say the mistakes are 1) not using proper form 2) not using heavy weight (3-5 rep max for strength and keep improving) 3) not using light weight (12-20 rep max and keep improving) 4) not doing lower back and ab work to avoid injuries 5) not using straps because grip will be a limiting factor 6) not using cheating style to help overload (i know it contradicts the first point but when you get expierienced i believe you should cheat safely with heavier weight to get overload)
ScottHermanFitness Yeah i was just trying to guess all six mistakes before i watched the video but your video was for the less expierienced audience i suppose so in that regard absolutely your video was more applicable and of more help for them 😊
Yeah bro I started with fitness!! Hope you are subbed to both now 😁 You joined our Dokkan forums on my site too?! muscularstrength.com/forums.php?pageAction=THREADS&subForumID=95
hi, Scott can you share with us some lower back stretches because many times I feel little pain after a workout and plz tell me is it fine to feel some pain in lower back after back workout although I take care and avoid every single mistake during every single rep.....and keep it up I always wait for your uploads.
Nice man, nothing wrong with re-capping though haha 👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness yea I for sure am using full ROM. Been lifting for a while it used to get sore all around but now just the front. Can you make a video a about muscle hardness???
TheMisterYassin all of those are a check. I actually take a lot of pride during my arm workouts I kill them get a crazy pump and they’re fried when I leave. I get sore but it’s always the front idk maybe I’m overthinking in that my entire bicep should be sore
I've been doing this since last week definitely got me sore for a few days, did it yesterday too. I took your advice on the last tbar row video using the 25lb plates , 100lb max.
Awesome Derek! One of my Favorites for back too 👏🏻 Keep crushing it man! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
The hand grip is a great variation! Let me know how you like it 💪🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Make sure you keep your core tight as a whole - that will help. Also making sure you are sitting back, not bending too much, as well as keeping your chest up. Seen this video? DEADLIFT: Why You're Not Lifting As Much Weight As You Could. ruclips.net/video/iid8r-CVK-o/видео.html
Great vid Scott! Crushed some T bars today, what an awesome pump! The longer the lever the harder it will be? I recall some wise person saying, "Give me a lever long enough and a fulcrum on which to place it, and I shall move the world" :P
A wise person indeed 😏😎 Thanks for watching man! Keep up those awesome pumps! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Haha always good to include some comedy right :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Let me know if VSHRED makes a T-BAR ROW video tomorrow...
*PUSH, PULL, LEGS PROGRAM* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness 😂😂😂 I bet a sternly worded email cease and desist is on the way
ScottHermanFitness
Scott I have a really important question regarding the lower back muscles when performing deadlift conventional or sumo
The question is is it normal to feel a lot of soreness in the spinal erectors when you do heavy lifts like 2 or 3 days of soreness. It is not lower back pain in form of performing the lift wrong it is correct form thanks bro
Keep up the amazing work as always👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻❤❤❤
Scott!!!!! can you do a dumbest mistakes on the barbell rows? I may be doing them wrong!!!!
ScottHermanFitness
LOL 😂
Haha. Brilliant!
1. Keeping legs straight during the lift.
2. Not bending enough durin the movement.
3. Not taking advantage of multiple attachments and grips.
4. Using 45lbs plates instead 25lbs.
5. Maintaining wrong posture during the lift.
6. Pulling with your biceps.
Great video man thx .
Thanks for watching man!
Using 45s arent essentially a mistake its just u could have rom if u uses 25
@@keodiozubu8670 yes that is exactly what he said in the video
Scott: And it's called ALEVA
Me: Aleva? WTF is that?
* Text pops onto screen *
Me: OOH, it's Boston for a lever!
Rick LilShore lmao
Rick LilShore Hahaha. I always broaden my understanding of English hearing with that accent, since I'm Brazilian; it's a good thing
Haha don't worry man, if you watch all of my videos, you'll soon become accustomed to understanding a Boston accent :-P
Samuel Chizzolini brazilians unite for gains! I don't have a problem with his accent either
ALEVA...thanks man....I'm down in Georgia and I didnt get that , at first. A lever , I get it now.
1:28 its physics 101 guys, its called Eleva, the longa the leva the hada it's going to be to lift the weight.
You really deserve the like Scott. Been following your tips for years and I still take much knowledge of what you show. keep it up.
Thanks bro, that really means a lot! Appreciate your support :-)
Just started doing this recently and man do I love this exercise. The brutality and the feeling of your muscle's under tension in this particular exercise is just amazing, glad to see according to this video I am doing everything correctly. Just a shame I'm currently sick... Anyway thanks for another informative video Scott.
T-Bar Rows ROCK!! Hope you feel better soon though, so you can get back to doing them and crushing your workouts! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I was just watching V-SHRED and he's now speaking with a BOSTON ACCENT.
Eve Lynn 😂😂😂😂😂😂
A Baaahston accent ?
Lololol.
t-baahr
This advice is wicked smaaawt.
Clicked the bell and added 2 inches onto my bicep immediately.Thanks scott
I knew it!! 💪🏻💪🏻💪🏻💪🏻 Imagine how big they would be if you liked every video too?! 😁💪🏻👌🏻 haha.
Even your older videos are coming in handy. Never tried one of these, gonna give it an attempt next back day. I will be more upright because I want to target shoulder blade area as opposed to the lats. Thank you for the distinction.
Scott bro, thank you for what you do. I've now cut 165 pounds off my body thanks to the constant video updates and lessons learned. I don't know what you get paid for improving peoples lives, but it's not enough. Working out is going to become my new focus once my weightloss goal has been met, and thanks to you I've got all the videos I need to do it correctly!
Thank you bro, you are too kind. And congrats on the amazing weight loss!!! So proud of you man. If you ever need help losing that lose little bit or getting into a muscle building phase, be sure to ask the community and I for help on my site! www.MuscularStrength.com
This was the most quick and efficient way of teaching how to use an equipment and right way to exercise. Truly appreciate you mate
I watch this video from time to time. This is the best T-bar row tutorial that I have seen on RUclips. Gratitude Scott! 🙏
Always the best hints on youtube, Scott! Keep those baaahbeells going man!
Thanks man, and you got it!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
The looking at yourself in the mirror part had me dying! Loved it, 👍🏻
Glad you like that bit haha :-D
"T-bah to Tahget the lats" I'm from New England and haven't lived there in 10 years and I could tell straight away this guy is from Bauuwwwston LOL love it
The fact that Scot actually takes the time to read all these comments flooding his videos really makes you appreciate him and it puts him on top.
Thanks man. I do my best to interact with you all!!
Great video, thanks for sharing, the pictures showing correct vs incorrect are very helpful.
I'm glad you mentioned the "hook grip" method! I've started doin get that on my lat pull downs and have seen a lot more development in my back.
Nice!! I actually made a video about that too! ruclips.net/video/CAwf7n6Luuc/видео.html
You are so educated about everything. Always wanted a page like this.
Thanks Sundar, I do my best to educate myself so I can pass that on to you guys!
that checking yourself in the mirror smile tho......that was creepy af 😂
Haha but be honest though.. you've done it before haven't you.. :-P
@@currysavage7830 weird flex but ok
I look at the mirror to make sure my form is right lmao
Scott, I did not expect much from this video, but you proved me wrong. It totally kicked ass! so much amazing information that I am totally impressed and just subscribed. I just ordered a T-Bar and it hasn't arrived yet and since I haven't done T-bar since my power lifting days in the 80s and 90s, to say the least I would have been a bit rusty. A+ on the information and it was also entertaining as well. Thanks Scott H. Seriously good job.
Brilliant video. You just earned yourself a new subscriber.
I've been waiting for this Scott.
Your wait is over my bro! 💪🏻👍🏻✌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Love the t-bar row. Ironic that I've been lifting my head to check my form in the mirror and in doing so am worsening my form! Great vid, Scott
Yeah man, head position is crucial to keeping a neutral spine 👍🏻💪🏻 Thanks for watching! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness Hell yeah, been looking out for the app. And I'm ready to get some serious gainz!
I do way to much
This guy gets straight to the point. Good stuff.
Levaaa, hardaa, tee-bahh rhooww.
kay illa ti bar row
The Boston accent was STRONG with this one!
@@ScottHermanFitness Yeah! What-za-mattah-which-yuz?! :)
kay illa you forgot wottah.
6:52 - I find it really useful to use the suicide grip (as some do on the bench press) as opposed to thumb overhand grip. I agree with the picture. I will give it a go next time.
That makes so much sense, i literally did these yesterday and now feel doms in my biceps and literally nothing in my back.
Thank youuu !
Always quality and time efficient videos! Thanks Scott!
Definitely a great video bro! I’ve always been self conscious about doing rows wrong, and so far it’s just keeping my head down, and somewhat of my posture. Gonna get some sets in tonight. 🤘🏽
Hope you CRUSHED them T-Bar rows bro! If you need any more help with your form or anything just post in my forums! www.MuscularStrength.com/forum
"No need to admire yourself during the repetitions...." holy crap still crying.....lol Scot you Rock.
Haha don’t let that be you 😁
That last tip made ALL the difference to get the mind muscle connection!!! Thanks for making this exercise really work for me!!!!
Thank you Mr. Herman, you're my go to when learning new movements. I appreciate your channel.
Clicked the notification bell and my biceps instantly grew 4 inches! Thanks Scott!!
So many gains!! 💪🏻💪🏻💪🏻💪🏻
Some good shit bro. That cheesey grin was priceless
Got to keep it fun and light hearted 😁 thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott I feel this is your 2nd most important video you ever made. The first was how to lean during a barbell row so your weight goes on ur ass not lower back. Awesome! When is the new app coming?
Thanks man, both super important videos indeed! App has been submitted for approval.. so shouldn’t be too long now hopefully!!
I just bought a landmine attachment because bent over barbell rows hurts my low back. Nice video.
Learned something today, thanks! Having some pain around T12 area whenever done T-bar or Bent-Over-Rows.
I love the accent “haaada” haha
Thanks brotha 😁
Nice to see you’re back on the grind ❤️
Back on the grind? I was never off the grind! haha.
Great video! Youve gotten better through the years!
Thank You!! I just bought a t-row set up, so now I know how to do properly!! 💪🏻🤙🏻
That was awesome man. Thanks from Australia 🇦🇺 👊
Hey scott....I had only tried this exercise once or twice and stopped doing it because it was causing a lot of pain in my spinal region
But now i know what was i doing wrong...Thank you soo much
You are THE BEST
Massive amount of Love from India💪💪👍👍
Glad you have learned what was going on that was wrong! Now you can do the pain free 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Smashed the like button because of 5:28! Hahahah xD
You mean you didn’t smash it as soon as the video started?! Haha 😆 thanks man!
I've never had problems understanding your accent but ALEVA caught me off guard haha. Awesome video btw.
Thanks so much man. Just got put into lockdown again so gonna be doing this a lot for the ol back
Right in time for back day Friday! 👊👊👊 thanks Scott.
You’re welcome bro! Perfect timing! 👌🏻👍🏻💪🏻
Dude, I laughed out loud at the "looking in the mirror" bit and your cheesy example. So true! Thanks for that man.
Did it remind you of anyone in your gym? Hahaha. Thanks man 😁
Thank you Scott, great videos as usual :D
I haven't done this exercise yet. At least i know what NOT to do. Awesome, Scott. Hope to meet you at the Arnold Classic, bro!👍
I hope you give them a shot Maurice!! And definitely bro! Not long to go, hopefully see you there!
I remember taking Physics 101. The lessons on levahs were pretty informative.
Maybe even super informative! Who knew back then that physics would help with GAINS!
I recently added this one to my arsenal. Guess who taught me the technique? Well, you, of course. Thank you so much for this content, Scott!
I’d love to see a video about when and how you should stretch your body to prevent injury as well as make the most of your muscle building during your workout. We grow up stretching before sports practice but is this correct and does this translate to bodybuilding? I’ve been asking people at my gym whose physiques I admire and I get different answers from everyone. After your workout, during your workout, warm up before workout then stretch after your workout. How long to do it? What should the goal be when doing it? So many questions I have about stretching!!! PLEASE do a comprehensive video on stretching for injury prevention while muscle building!!! KEEP UP THE GOOD WORK!!!!!
It’s actually on my list to do more stretching videos. Here’s a good point for now - dynamic stretching before a workout, static stretching after.
I have the same T-bar row attachment . Just in case my gym shuts down again. Thanks for the tips
Thanks Scott. This is a brilliant video. The T-Bar row is my new favourite exercise. It feels totally hardcore plus it's also great fun. I was doing it the other day and someone passing remarked it was an old school exercise. I liked that! Thanks again Scott.
Just the video I needed to see!
Always delivering what the people need here my bro! 👏🏻👏🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thank you. This explains my lower back pain.
loving the video pull day tomorrow will ensure i follow all these for maximum gains!! 💪
Awesome!! Smash that back Phil!!
So how do i do them if i don't have a handle in gym, do i have to balance them, like one hand infront for about 8 reps and then change them for another 8 reps?
Awesome tips. This is definitely a great exercise. Your videos are awesome, cheers.
Cheers Ishvinder! Appreciate you watching my man! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
U have to feel that muscle that u targeting that's it champs👑 go for it 🎉❤
That "looking in the mirror" smile was creepy haha!
Great video! Really needed this.
I have a home gym, so I'm very limited in 25s, so I made my own row handle using a double ended strap, carabiners and pulley handles. The strap makes it longer than normal metal handles and doesn't limit range of motion anymore.
Great advice as always, thanks so much
Thank you for watching!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
awesome video with useful info thank you bro
Thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Very helpful video, thanks scott
The last one is awesome and very helpful. Tahnks
This is such a great series/video lol
Always highly informative
Love the way you rock that accent. Hahda, levah, tahget. Awesomeness.
Am I the only one that found 5:26 hilarious and true? Lmfalookdkdkdo
Haha I think a few people could relate 😛😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I have up on t bar rows because it always felt weird and felt strain in my lower back, this will help me thanks im going to give them another go right now💪🏻
I would say the mistakes are
1) not using proper form
2) not using heavy weight (3-5 rep max for strength and keep improving)
3) not using light weight (12-20 rep max and keep improving)
4) not doing lower back and ab work to avoid injuries
5) not using straps because grip will be a limiting factor
6) not using cheating style to help overload (i know it contradicts the first point but when you get expierienced i believe you should cheat safely with heavier weight to get overload)
They are pretty important mistakes too, but I covered a couple of others which might be even more helpful :-D
ScottHermanFitness
Yeah i was just trying to guess all six mistakes before i watched the video but your video was for the less expierienced audience i suppose so in that regard absolutely your video was more applicable and of more help for them 😊
ScottHermanFitness
Wow 1,7 million subs and you still respond to comments of your subs. Mad respect for that 👍🏼💪🏼
Thanks Scott! I just bought a landmine, so this upload is invaluable to me!
Love your old vids bro!!!!❤️❤️❤️
YESSS another dumbest mistakes!!! Love this series!!
Yeah yeah! What would you like to see next?
Let's see some shoulder exercises! As an example I always see people doing lateral raises and just throwing the weight around.
I HAD NO IDEA U HAD A FITNESS CHANNEL!!! I CAME FROM YOUR DOKKAN CHANNEL!!!
Yeah bro I started with fitness!! Hope you are subbed to both now 😁 You joined our Dokkan forums on my site too?! muscularstrength.com/forums.php?pageAction=THREADS&subForumID=95
Heck ya! I also just got into weight lifting to gain mass for wrestling next season :) so im not going anywhere anytime soon XD
Thanks Brotha, smashing that like button Sir 👍🏻
hi, Scott can you share with us some lower back stretches because many times I feel little pain after a workout and plz tell me is it fine to feel some pain in lower back after back workout although I take care and avoid every single mistake during every single rep.....and keep it up I always wait for your uploads.
I think it's ok. Currently have a bit of pain from doing leg raises. Freaking leg raises. There's no way to do them wrong.
thankyou
This vid was extremely helpful. Thanks.
Awesome as always Scott.
Thanks brotha! 👏🏻👏🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Adamz72 for a
Thankyou for sharing the right way I use 25s myself I love the range of motion
Your Cool Scott! I really enjoy your vids and advice.
Good work brother.
Really helpful for people like us who can't afford pt
Happy to help Amir! :-) My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Will definitely fix my rows after this video!!!
ha, this time I knew all of these cues :) good video as always
Nice man, nothing wrong with re-capping though haha 👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
When killing biceps i noticed I’m never sore on the bicep itself but more in the front of it. Like the space between the elbow and bicep.
You using full ROM? That will get sore too, but your bicep should be the main point of muscle breakdown.
ScottHermanFitness yea I for sure am using full ROM. Been lifting for a while it used to get sore all around but now just the front. Can you make a video a about muscle hardness???
going too fast? momentum? Not controlling the weight on the way down?
TheMisterYassin all of those are a check. I actually take a lot of pride during my arm workouts I kill them get a crazy pump and they’re fried when I leave. I get sore but it’s always the front idk maybe I’m overthinking in that my entire bicep should be sore
Galactus G is it too heavy or is ur form off? That sounds a bit like a pain in your join or tendon from something done wrong
Can you make a 7 dumbest calf workout mistakes so I can forward it to Omar.
Hahaha I’m sure that would be useful for a lot of people!
I've been doing this since last week definitely got me sore for a few days, did it yesterday too. I took your advice on the last tbar row video using the 25lb plates , 100lb max.
I've used 2 different handles, it's my 2nd time doing it Monday btw. became one of my favorite work out
Awesome Derek! One of my Favorites for back too 👏🏻 Keep crushing it man! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I use a small rag as my "vgrip" and the hand grip I'll have to try
The hand grip is a great variation! Let me know how you like it 💪🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
should i use the v handle or get a straight bar attachment for back exercise?
Hey Scott what’s your tips for keeping a straight back when deadlifting?
Make sure you keep your core tight as a whole - that will help. Also making sure you are sitting back, not bending too much, as well as keeping your chest up. Seen this video? DEADLIFT: Why You're Not Lifting As Much Weight As You Could. ruclips.net/video/iid8r-CVK-o/видео.html
Smaller sized plates equaling the same weight will allow for further range of movement.
Great vid Scott! Crushed some T bars today, what an awesome pump!
The longer the lever the harder it will be? I recall some wise person saying, "Give me a lever long enough and a fulcrum on which to place it, and I shall move the world" :P
A wise person indeed 😏😎 Thanks for watching man! Keep up those awesome pumps! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I love the video I will share it with those in need of help.
When I row should I depress my scapula too as if I were doing a pull up/pull down?
Not really needed for rowing movements. Focus mostly on that scapula retraction 👍🏻
Sweet video; very helpful!
thanks ...easy to follow for the max result!!!!
5:54 .. cracked me up .. info and jokes, can't ask for more :D .. thanks Scott ;)
Haha always good to include some comedy right :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
what I like is it comes as natural, not faked and not trying hard to do it :D