ScottHermanFitness Scott I have a really important question regarding the lower back muscles when performing deadlift conventional or sumo The question is is it normal to feel a lot of soreness in the spinal erectors when you do heavy lifts like 2 or 3 days of soreness. It is not lower back pain in form of performing the lift wrong it is correct form thanks bro Keep up the amazing work as always👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻❤❤❤
1. Keeping legs straight during the lift. 2. Not bending enough durin the movement. 3. Not taking advantage of multiple attachments and grips. 4. Using 45lbs plates instead 25lbs. 5. Maintaining wrong posture during the lift. 6. Pulling with your biceps. Great video man thx .
Just started doing this recently and man do I love this exercise. The brutality and the feeling of your muscle's under tension in this particular exercise is just amazing, glad to see according to this video I am doing everything correctly. Just a shame I'm currently sick... Anyway thanks for another informative video Scott.
T-Bar Rows ROCK!! Hope you feel better soon though, so you can get back to doing them and crushing your workouts! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Even your older videos are coming in handy. Never tried one of these, gonna give it an attempt next back day. I will be more upright because I want to target shoulder blade area as opposed to the lats. Thank you for the distinction.
Haha I think a few people could relate 😛😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott bro, thank you for what you do. I've now cut 165 pounds off my body thanks to the constant video updates and lessons learned. I don't know what you get paid for improving peoples lives, but it's not enough. Working out is going to become my new focus once my weightloss goal has been met, and thanks to you I've got all the videos I need to do it correctly!
Thank you bro, you are too kind. And congrats on the amazing weight loss!!! So proud of you man. If you ever need help losing that lose little bit or getting into a muscle building phase, be sure to ask the community and I for help on my site! www.MuscularStrength.com
Scott, I did not expect much from this video, but you proved me wrong. It totally kicked ass! so much amazing information that I am totally impressed and just subscribed. I just ordered a T-Bar and it hasn't arrived yet and since I haven't done T-bar since my power lifting days in the 80s and 90s, to say the least I would have been a bit rusty. A+ on the information and it was also entertaining as well. Thanks Scott H. Seriously good job.
"T-bah to Tahget the lats" I'm from New England and haven't lived there in 10 years and I could tell straight away this guy is from Bauuwwwston LOL love it
Definitely a great video bro! I’ve always been self conscious about doing rows wrong, and so far it’s just keeping my head down, and somewhat of my posture. Gonna get some sets in tonight. 🤘🏽
Got to keep it fun and light hearted 😁 thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Cheers Ishvinder! Appreciate you watching my man! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Hey scott....I had only tried this exercise once or twice and stopped doing it because it was causing a lot of pain in my spinal region But now i know what was i doing wrong...Thank you soo much You are THE BEST Massive amount of Love from India💪💪👍👍
Glad you have learned what was going on that was wrong! Now you can do the pain free 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I’d love to see a video about when and how you should stretch your body to prevent injury as well as make the most of your muscle building during your workout. We grow up stretching before sports practice but is this correct and does this translate to bodybuilding? I’ve been asking people at my gym whose physiques I admire and I get different answers from everyone. After your workout, during your workout, warm up before workout then stretch after your workout. How long to do it? What should the goal be when doing it? So many questions I have about stretching!!! PLEASE do a comprehensive video on stretching for injury prevention while muscle building!!! KEEP UP THE GOOD WORK!!!!!
Yeah man, head position is crucial to keeping a neutral spine 👍🏻💪🏻 Thanks for watching! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thanks Scott. This is a brilliant video. The T-Bar row is my new favourite exercise. It feels totally hardcore plus it's also great fun. I was doing it the other day and someone passing remarked it was an old school exercise. I liked that! Thanks again Scott.
Scott I feel this is your 2nd most important video you ever made. The first was how to lean during a barbell row so your weight goes on ur ass not lower back. Awesome! When is the new app coming?
hi, Scott can you share with us some lower back stretches because many times I feel little pain after a workout and plz tell me is it fine to feel some pain in lower back after back workout although I take care and avoid every single mistake during every single rep.....and keep it up I always wait for your uploads.
I have up on t bar rows because it always felt weird and felt strain in my lower back, this will help me thanks im going to give them another go right now💪🏻
I have a home gym, so I'm very limited in 25s, so I made my own row handle using a double ended strap, carabiners and pulley handles. The strap makes it longer than normal metal handles and doesn't limit range of motion anymore.
Looks like I was right about the t-bar rows Scott! Great video will implement these tips next back workout. It's the best workout for your back. By the way, it targets upper back right?
I mentioned what it targets in the video my bro, and I linked you to the VS series video on the site which explains what it targets too :-) Go to 2:05. What is being targeted depends on your position.
Always delivering what the people need here my bro! 👏🏻👏🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Make sure you keep your core tight as a whole - that will help. Also making sure you are sitting back, not bending too much, as well as keeping your chest up. Seen this video? DEADLIFT: Why You're Not Lifting As Much Weight As You Could. ruclips.net/video/iid8r-CVK-o/видео.html
Haha always good to include some comedy right :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
So how do i do them if i don't have a handle in gym, do i have to balance them, like one hand infront for about 8 reps and then change them for another 8 reps?
6:52 - I find it really useful to use the suicide grip (as some do on the bench press) as opposed to thumb overhand grip. I agree with the picture. I will give it a go next time.
Nice man, nothing wrong with re-capping though haha 👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I've been doing this since last week definitely got me sore for a few days, did it yesterday too. I took your advice on the last tbar row video using the 25lb plates , 100lb max.
Awesome Derek! One of my Favorites for back too 👏🏻 Keep crushing it man! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
You’re welcome bro! Good to know you were already on track 👌🏻👏🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
The hand grip is a great variation! Let me know how you like it 💪🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
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Let me know if VSHRED makes a T-BAR ROW video tomorrow...
*PUSH, PULL, LEGS PROGRAM* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness 😂😂😂 I bet a sternly worded email cease and desist is on the way
ScottHermanFitness
Scott I have a really important question regarding the lower back muscles when performing deadlift conventional or sumo
The question is is it normal to feel a lot of soreness in the spinal erectors when you do heavy lifts like 2 or 3 days of soreness. It is not lower back pain in form of performing the lift wrong it is correct form thanks bro
Keep up the amazing work as always👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻❤❤❤
Scott!!!!! can you do a dumbest mistakes on the barbell rows? I may be doing them wrong!!!!
ScottHermanFitness
LOL 😂
Haha. Brilliant!
1. Keeping legs straight during the lift.
2. Not bending enough durin the movement.
3. Not taking advantage of multiple attachments and grips.
4. Using 45lbs plates instead 25lbs.
5. Maintaining wrong posture during the lift.
6. Pulling with your biceps.
Great video man thx .
Thanks for watching man!
Using 45s arent essentially a mistake its just u could have rom if u uses 25
@@keodiozubu8670 yes that is exactly what he said in the video
Scott: And it's called ALEVA
Me: Aleva? WTF is that?
* Text pops onto screen *
Me: OOH, it's Boston for a lever!
Rick LilShore lmao
Rick LilShore Hahaha. I always broaden my understanding of English hearing with that accent, since I'm Brazilian; it's a good thing
Haha don't worry man, if you watch all of my videos, you'll soon become accustomed to understanding a Boston accent :-P
Samuel Chizzolini brazilians unite for gains! I don't have a problem with his accent either
ALEVA...thanks man....I'm down in Georgia and I didnt get that , at first. A lever , I get it now.
I was just watching V-SHRED and he's now speaking with a BOSTON ACCENT.
Eve Lynn 😂😂😂😂😂😂
A Baaahston accent ?
Lololol.
t-baahr
This advice is wicked smaaawt.
that checking yourself in the mirror smile tho......that was creepy af 😂
Haha but be honest though.. you've done it before haven't you.. :-P
@@currysavage7830 weird flex but ok
I look at the mirror to make sure my form is right lmao
You really deserve the like Scott. Been following your tips for years and I still take much knowledge of what you show. keep it up.
Thanks bro, that really means a lot! Appreciate your support :-)
Just started doing this recently and man do I love this exercise. The brutality and the feeling of your muscle's under tension in this particular exercise is just amazing, glad to see according to this video I am doing everything correctly. Just a shame I'm currently sick... Anyway thanks for another informative video Scott.
T-Bar Rows ROCK!! Hope you feel better soon though, so you can get back to doing them and crushing your workouts! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Even your older videos are coming in handy. Never tried one of these, gonna give it an attempt next back day. I will be more upright because I want to target shoulder blade area as opposed to the lats. Thank you for the distinction.
I watch this video from time to time. This is the best T-bar row tutorial that I have seen on RUclips. Gratitude Scott! 🙏
Levaaa, hardaa, tee-bahh rhooww.
kay illa ti bar row
The Boston accent was STRONG with this one!
@@ScottHermanFitness Yeah! What-za-mattah-which-yuz?! :)
kay illa you forgot wottah.
Clicked the bell and added 2 inches onto my bicep immediately.Thanks scott
I knew it!! 💪🏻💪🏻💪🏻💪🏻 Imagine how big they would be if you liked every video too?! 😁💪🏻👌🏻 haha.
You are so educated about everything. Always wanted a page like this.
Thanks Sundar, I do my best to educate myself so I can pass that on to you guys!
I love the accent “haaada” haha
Thanks brotha 😁
Always the best hints on youtube, Scott! Keep those baaahbeells going man!
Thanks man, and you got it!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
The looking at yourself in the mirror part had me dying! Loved it, 👍🏻
Glad you like that bit haha :-D
5:25 jeez that was creepy 🤣🤣
Haha so creepy you couldn't look away though? :-P
Indeed haha had to shoot that creepy look back at'cha!
Little things like this make big differences.
This was the most quick and efficient way of teaching how to use an equipment and right way to exercise. Truly appreciate you mate
Am I the only one that found 5:26 hilarious and true? Lmfalookdkdkdo
Haha I think a few people could relate 😛😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott bro, thank you for what you do. I've now cut 165 pounds off my body thanks to the constant video updates and lessons learned. I don't know what you get paid for improving peoples lives, but it's not enough. Working out is going to become my new focus once my weightloss goal has been met, and thanks to you I've got all the videos I need to do it correctly!
Thank you bro, you are too kind. And congrats on the amazing weight loss!!! So proud of you man. If you ever need help losing that lose little bit or getting into a muscle building phase, be sure to ask the community and I for help on my site! www.MuscularStrength.com
Brilliant video. You just earned yourself a new subscriber.
I'm glad you mentioned the "hook grip" method! I've started doin get that on my lat pull downs and have seen a lot more development in my back.
Nice!! I actually made a video about that too! ruclips.net/video/CAwf7n6Luuc/видео.html
Scott, I did not expect much from this video, but you proved me wrong. It totally kicked ass! so much amazing information that I am totally impressed and just subscribed. I just ordered a T-Bar and it hasn't arrived yet and since I haven't done T-bar since my power lifting days in the 80s and 90s, to say the least I would have been a bit rusty. A+ on the information and it was also entertaining as well. Thanks Scott H. Seriously good job.
"T-bah to Tahget the lats" I'm from New England and haven't lived there in 10 years and I could tell straight away this guy is from Bauuwwwston LOL love it
"No need to admire yourself during the repetitions...." holy crap still crying.....lol Scot you Rock.
Haha don’t let that be you 😁
Thank You!! I just bought a t-row set up, so now I know how to do properly!! 💪🏻🤙🏻
The fact that Scot actually takes the time to read all these comments flooding his videos really makes you appreciate him and it puts him on top.
Thanks man. I do my best to interact with you all!!
Learned something today, thanks! Having some pain around T12 area whenever done T-bar or Bent-Over-Rows.
This guy gets straight to the point. Good stuff.
I remember taking Physics 101. The lessons on levahs were pretty informative.
Maybe even super informative! Who knew back then that physics would help with GAINS!
I just bought a landmine attachment because bent over barbell rows hurts my low back. Nice video.
Definitely a great video bro! I’ve always been self conscious about doing rows wrong, and so far it’s just keeping my head down, and somewhat of my posture. Gonna get some sets in tonight. 🤘🏽
Hope you CRUSHED them T-Bar rows bro! If you need any more help with your form or anything just post in my forums! www.MuscularStrength.com/forum
That was awesome man. Thanks from Australia 🇦🇺 👊
Some good shit bro. That cheesey grin was priceless
Got to keep it fun and light hearted 😁 thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Awesome tips. This is definitely a great exercise. Your videos are awesome, cheers.
Cheers Ishvinder! Appreciate you watching my man! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Hey scott....I had only tried this exercise once or twice and stopped doing it because it was causing a lot of pain in my spinal region
But now i know what was i doing wrong...Thank you soo much
You are THE BEST
Massive amount of Love from India💪💪👍👍
Glad you have learned what was going on that was wrong! Now you can do the pain free 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
That makes so much sense, i literally did these yesterday and now feel doms in my biceps and literally nothing in my back.
Thank youuu !
Right in time for back day Friday! 👊👊👊 thanks Scott.
You’re welcome bro! Perfect timing! 👌🏻👍🏻💪🏻
Dude, I laughed out loud at the "looking in the mirror" bit and your cheesy example. So true! Thanks for that man.
Did it remind you of anyone in your gym? Hahaha. Thanks man 😁
Thanks so much man. Just got put into lockdown again so gonna be doing this a lot for the ol back
Smashed the like button because of 5:28! Hahahah xD
You mean you didn’t smash it as soon as the video started?! Haha 😆 thanks man!
Thank you Mr. Herman, you're my go to when learning new movements. I appreciate your channel.
I have the same T-bar row attachment . Just in case my gym shuts down again. Thanks for the tips
I’d love to see a video about when and how you should stretch your body to prevent injury as well as make the most of your muscle building during your workout. We grow up stretching before sports practice but is this correct and does this translate to bodybuilding? I’ve been asking people at my gym whose physiques I admire and I get different answers from everyone. After your workout, during your workout, warm up before workout then stretch after your workout. How long to do it? What should the goal be when doing it? So many questions I have about stretching!!! PLEASE do a comprehensive video on stretching for injury prevention while muscle building!!! KEEP UP THE GOOD WORK!!!!!
It’s actually on my list to do more stretching videos. Here’s a good point for now - dynamic stretching before a workout, static stretching after.
Love the t-bar row. Ironic that I've been lifting my head to check my form in the mirror and in doing so am worsening my form! Great vid, Scott
Yeah man, head position is crucial to keeping a neutral spine 👍🏻💪🏻 Thanks for watching! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness Hell yeah, been looking out for the app. And I'm ready to get some serious gainz!
I do way to much
Thank you. This explains my lower back pain.
loving the video pull day tomorrow will ensure i follow all these for maximum gains!! 💪
Awesome!! Smash that back Phil!!
Thanks Scott. This is a brilliant video. The T-Bar row is my new favourite exercise. It feels totally hardcore plus it's also great fun. I was doing it the other day and someone passing remarked it was an old school exercise. I liked that! Thanks again Scott.
Always quality and time efficient videos! Thanks Scott!
That last tip made ALL the difference to get the mind muscle connection!!! Thanks for making this exercise really work for me!!!!
I've been waiting for this Scott.
Your wait is over my bro! 💪🏻👍🏻✌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott I feel this is your 2nd most important video you ever made. The first was how to lean during a barbell row so your weight goes on ur ass not lower back. Awesome! When is the new app coming?
Thanks man, both super important videos indeed! App has been submitted for approval.. so shouldn’t be too long now hopefully!!
The last one is awesome and very helpful. Tahnks
awesome video with useful info thank you bro
Thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
hi, Scott can you share with us some lower back stretches because many times I feel little pain after a workout and plz tell me is it fine to feel some pain in lower back after back workout although I take care and avoid every single mistake during every single rep.....and keep it up I always wait for your uploads.
I think it's ok. Currently have a bit of pain from doing leg raises. Freaking leg raises. There's no way to do them wrong.
thankyou
Thank you Scott, great videos as usual :D
Very helpful video, thanks scott
I recently added this one to my arsenal. Guess who taught me the technique? Well, you, of course. Thank you so much for this content, Scott!
I have up on t bar rows because it always felt weird and felt strain in my lower back, this will help me thanks im going to give them another go right now💪🏻
Great video! Youve gotten better through the years!
Leva so it’s called LEVA and not lever 😂😂😂
You never say er in the end it’s kind of unusual
#BostonAccent bruh! :-D
This vid was extremely helpful. Thanks.
thanks ...easy to follow for the max result!!!!
As always, valuable info. Thanks.
Clicked the notification bell and my biceps instantly grew 4 inches! Thanks Scott!!
So many gains!! 💪🏻💪🏻💪🏻💪🏻
Nice to see you’re back on the grind ❤️
Back on the grind? I was never off the grind! haha.
Your Cool Scott! I really enjoy your vids and advice.
I have a home gym, so I'm very limited in 25s, so I made my own row handle using a double ended strap, carabiners and pulley handles. The strap makes it longer than normal metal handles and doesn't limit range of motion anymore.
I haven't done this exercise yet. At least i know what NOT to do. Awesome, Scott. Hope to meet you at the Arnold Classic, bro!👍
I hope you give them a shot Maurice!! And definitely bro! Not long to go, hopefully see you there!
Looks like I was right about the t-bar rows Scott! Great video will implement these tips next back workout. It's the best workout for your back. By the way, it targets upper back right?
I mentioned what it targets in the video my bro, and I linked you to the VS series video on the site which explains what it targets too :-) Go to 2:05. What is being targeted depends on your position.
Will definitely fix my rows after this video!!!
Thanks Brotha, smashing that like button Sir 👍🏻
Thanks Scott! I just bought a landmine, so this upload is invaluable to me!
You gotta stop with these "dumbest mistakes" videos. What am I supposed to do at the gym for entertainment if everyone starts lifting correctly?
Haha while it might be amusing for a couple of reps, we don’t want to see anyone injuring themselves! Got to help them out 😁😊👍🏻
Its a battle between dumbess mistakes and gym fails🙂
Just the video I needed to see!
Always delivering what the people need here my bro! 👏🏻👏🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thankyou for sharing the right way I use 25s myself I love the range of motion
That "looking in the mirror" smile was creepy haha!
Great video! Really needed this.
Guilty for number one will fix , thanks
Hey Scott what’s your tips for keeping a straight back when deadlifting?
Make sure you keep your core tight as a whole - that will help. Also making sure you are sitting back, not bending too much, as well as keeping your chest up. Seen this video? DEADLIFT: Why You're Not Lifting As Much Weight As You Could. ruclips.net/video/iid8r-CVK-o/видео.html
I love the video I will share it with those in need of help.
5:54 .. cracked me up .. info and jokes, can't ask for more :D .. thanks Scott ;)
Haha always good to include some comedy right :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
what I like is it comes as natural, not faked and not trying hard to do it :D
Love the way you rock that accent. Hahda, levah, tahget. Awesomeness.
I did this exercise for the first time today...gotta do it more often.
I've never had problems understanding your accent but ALEVA caught me off guard haha. Awesome video btw.
Can you make a 7 dumbest calf workout mistakes so I can forward it to Omar.
Hahaha I’m sure that would be useful for a lot of people!
Always highly informative
So how do i do them if i don't have a handle in gym, do i have to balance them, like one hand infront for about 8 reps and then change them for another 8 reps?
6:52 - I find it really useful to use the suicide grip (as some do on the bench press) as opposed to thumb overhand grip. I agree with the picture. I will give it a go next time.
ha, this time I knew all of these cues :) good video as always
Nice man, nothing wrong with re-capping though haha 👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Just bought a tbar row post and it's amazing. I can feel my back contract on every rep. Something I can't feel much with dumbells. Great investment.
I've been doing this since last week definitely got me sore for a few days, did it yesterday too. I took your advice on the last tbar row video using the 25lb plates , 100lb max.
I've used 2 different handles, it's my 2nd time doing it Monday btw. became one of my favorite work out
Awesome Derek! One of my Favorites for back too 👏🏻 Keep crushing it man! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
This is such a great series/video lol
U have to feel that muscle that u targeting that's it champs👑 go for it 🎉❤
Very helpful thank you. You from MA by chance?
Good work brother.
Really helpful for people like us who can't afford pt
Happy to help Amir! :-) My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
You're a cool dude. Thanks for the teaching bro 👊🏼
Smaller sized plates equaling the same weight will allow for further range of movement.
Sweet video; very helpful!
Thanks Scott! Confirmation I was doing it right
You’re welcome bro! Good to know you were already on track 👌🏻👏🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Love your old vids bro!!!!❤️❤️❤️
I use a small rag as my "vgrip" and the hand grip I'll have to try
The hand grip is a great variation! Let me know how you like it 💪🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs