MY WORKOUT SCHEDULE & SPLIT!

My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.
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Commonly Asked Q's:
MY SKINCARE
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FAVORITE PRE-WORKOUT EVERRR
rainbow candy amzn.to/2N7hZoT
cotton candy grape: amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity cereal amzn.to/2N3PDvQ
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THE SCHEDULE
Daily warm up of choice: jump rope, stair-master, incline walk, etc.
Monday: legs
Tuesday: shoulders + abs
Wednesday: back + HIIT
Thursday: legs
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day... LISS + abs
Sunday: rest day
Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week
Music by Joakim Karud / joakimkarud
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