Magnesium changed my wife's life. She would go up to a week without a bowel movement before being introduced to magnesium. Now, she typically goes once a day and her mood has improved also.
My doctor told me to take one 500mg at bedtime, if that didn't help, take two and keep increasing by one pill every night. Well, 2 pills it works great, one pill it doesn't. Operation smooth move!
Funny you mentioned anxiety at the end bc I was literally saying outloud it helped me with anxiety and I wasn't even taking it for that. Also sleep quality was arguably an even bigger difference, Ashwagandha also worked wonders for anxiety. Much more Clear minded too. A must for those that are physically active imo.
@@hbgoodman8189 I take 500 mlgs of a magnesium blend by bioptimizers in the evening with d3 3000mlg calcium 1000mlg zinc and a blend of others, like turmeric cordiceps ginger the others I vary from day and evening. But always magnesium in the evening with my meal.
Excellent! Thank you Father God for all of your optimal health foods that You created to keep us healthy and heal our bodies you are the Master Physician.
I took only one magnesium one evening when my back pain after a Covid collapse and the resulting pain in my back afterwards was really bad. I had heard about magnesium and thought I'll try it. The pain was almost gone next morning.. I questioned if it was the magnesium (citrate) which had helped as I'd only taken one, But I'd been pain for a few months and nothing else had helped 🤔🙏
I like the kind...Magnesium Chocolate Cake the best ;-)...Na.....I learned about Magnesium Glysinate on your channel Doc, to take along with my Vit D3, Works GREAT, Thank-you Sir !!! God Bless You and Yours Always !!!
Thank you that's awesome I am taking magnesium citrate and I'm very happy to hear that it's good for me as a woman. Thank you for all you do bless you have a great weekend
Quit drinking alcohol and take super B complex along with vitamin c . Doing those things in conjunction with magnesium(Calm) did more than just take anxiety away. Breathing problems at night went away, major improvement on sleep throughout the night and the highest energy levels I’ve ever had my entire life. It’s as simple as that. Research Adrenal Fatigue.
I have been taking magnesium for several years now for leg cramps. I can’t eat all the things you mentioned due to stomach problems. Keep up the good work Doc.
Clean the gut so you can absorb magnesium and get rid of your stomach issues… celery juice on an empty stomach, slippery elm tea, milk thistle, marshmallow root 💪🏼
I soak with the flakes it helps me relax for a good night's sleep, i also take the tablets it helps with supporting the muscle and nerve function and energy production.
I take magnesium before bed. I use to use Calm magnesium powder before bed but now but now I just take a pill which 1) doesn’t have sugar and 2) is much more affordable.
Magnesium is AMAZING! There are several different types of Magnesium. I find that Magnesium Malate does NOT affect my stomach or give me diarrhea. I really noticed the difference when I first started taking a Magnesium supplement because almost immediately my Restless Leg Syndrome vanished and my memory issues went away. I, personally, take (1) Magnesium Malate 425 mg X 2 times a day, everyday.
Thank you so much for explaining too us, and how to do things and not pushing yours or somebody else's remedy , it's a real credit to you .thank you again
Helped me immensely also...I take magnesium glycinate made at a local biocompounding pharmacy 500 mg capsules I can 1 (or 2 if needed )before sleep. I have not found as good quality as the stuff made at biocompounding pharmacy.
@@tracyperry9108 My son has learning disability, he sometimes has severe anxiety attack, stress, insomnia. We are avoiding giving him psychotropic medication as much as possible
Magnesium citrate helps with going to the bathroom too. My doc recommended 300mg per day for me. Tried to go to half strength and couldn't go. Back on it now. It's magic!
![MURDER DRONES Series Finale [TRAILER]](http://i.ytimg.com/vi/p6mhC5Iatns/mqdefault.jpg)
I like that he is showing some of the cheapest products from Amazon instead of some expensive stuff from a business partner.
@P Jeffery who?
@P Jeffery Keto is the real deal.
@P Jeffery when I did it the first time: yes. You get very hungry at sweet stuff.
@P Jeffery You mean that charlatan.
@P Jeffery Now I know even better why.
Magnesium changed my wife's life. She would go up to a week without a bowel movement before being introduced to magnesium. Now, she typically goes once a day and her mood has improved also.
@P Jeffery Not if you're suffering from the same problem and looking for a healthy safe solution.
Very helpful thx
@P Jeffery you're immature
My doctor told me to take one 500mg at bedtime, if that didn't help, take two and keep increasing by one pill every night. Well, 2 pills it works great, one pill it doesn't. Operation smooth move!
Which magnesium?
It has helped me sleep really well
Daily for me! I feel marvelous! Love to you, Doctor Mandell ❤️
Magnesium fixed my heart palpitations!
Which one did you use
Very true... I was taking it for anxiety and noticed my terrible palpitations were gone
@@tiffanyclark888I took Citrate and it fixed my palpitations
@@tiffanyclark888 magnesium chelated 🙂
@@tonyegeorgewill3504 I know right! I take a capsule of magnesium chelate every night before bed. It works 🙂
I LOVE THIS MAN.
I AM OBSESSED AND I WILL NEVER LEAVE HIM
Have you left him yet?
Sameee
@@chris73730😆
@chris73730 it's her hubby. Lol.
The way they said this. Hahaha
NO! you couldn't be!. ................Really??? Wow.
I use the calm I love it .. It helps me sleep and helps with my anxiety as well
Thank you so much. May God bless you for all you do. You are appreciated
GOD BLESS YOU DOCTOR WE NEED MORE ON VITAMINS❣️🙌🏾
Glad to see Life Extension there. Only one I trust.
Funny you mentioned anxiety at the end bc I was literally saying outloud it helped me with anxiety and I wasn't even taking it for that. Also sleep quality was arguably an even bigger difference, Ashwagandha also worked wonders for anxiety. Much more Clear minded too. A must for those that are physically active imo.
If yu don't mind what dose and when /how you taking mgz?
@@hbgoodman8189 I take 500 mlgs of a magnesium blend by bioptimizers in the evening with d3 3000mlg calcium 1000mlg zinc and a blend of others, like turmeric cordiceps ginger the others I vary from day and evening. But always magnesium in the evening with my meal.
Thank you dr M never go off to bed without your Magnesium folks🙏
That's right! Magnesium is SUPER important!!!
Does magnesium citrate help with lymphedema?
You are God sent Dr Mandell. Remain blessed with happiness
B1 relieves anxiety and restless legs.
Magnesium also helps with migraines!
Which one ?
@@mellmiyatowikromo84 all but the best in my opinion is magnesium glycinate. Be consistent in taking it and you’ll see the results
True
THANK YOU!!! Dr. Mandell this is wonderful information!!😊😊
Excellent! Thank you Father God for all of your optimal health foods that You created to keep us healthy and heal our bodies you are the Master Physician.
This my doctor on RUclips thanx so much Dr Mandel 😊
Magnesium Citrate is like blasting caps. It will have you going, running to bathroom. Make sure you don't have any plans to go somewhere.
You are wonderful, Dr. Mandell ❤
Hey Doc, I use magnesium oil spray on my feet, and I sleep so well.!
Spot on advice, Dr. Mandell! ❤
Magnesium changed the ball game for me.
I took only one magnesium one evening when my back pain after a Covid collapse and the resulting pain in my back afterwards was really bad. I had heard about magnesium and thought I'll try it. The pain was almost gone next morning.. I questioned if it was the magnesium (citrate) which had helped as I'd only taken one, But I'd been pain for a few months and nothing else had helped 🤔🙏
Great advice!! I recently started taking magnesium chews (citrate) and was amazed how much it helps my anxiety!
Really?
Oh my ... I need that in my life
Ok, I gotta try that!
Does magnesium citrate help with lymphedema?
This is SO helpful!!!!
Thank you!!!
I started taking magnesium, but I wasn’t aware of the different types.
Awesomeness information Dr.
I really appreciate you Dr, for sharing this information with us. Bless your big heart
Thank you DR Mandel
Thank you 😊 ❤🙏🇺🇸. Dr Mandell. ❤
Excellent explanation doc ❤. TQ😊
I like the kind...Magnesium Chocolate Cake the best ;-)...Na.....I learned about Magnesium Glysinate on your channel Doc, to take along with my Vit D3, Works GREAT, Thank-you Sir !!! God Bless You and Yours Always !!!
Excellent info !
Great message Dr. Mandell thank you for sharing your knowledge. ❤
Exactly what I needed to know 😊 Bless you Alan Mandell. Hope your Mom is doing well.
Thank you cant wait to try
Thank you ❣️ God bless you always ❤️
Thank you that's awesome I am taking magnesium citrate and I'm very happy to hear that it's good for me as a woman. Thank you for all you do bless you have a great weekend
Thx doctor,
This is very important to people that have depression...nuts are so good yes take your magnesium
magnesium glycinate or magnesium threonate? which one do you take for depression ?
Have anxiety bad and keep hearing to take magnesium. Thank you so much for sharing this information as always
Quit drinking alcohol and take super B complex along with vitamin c . Doing those things in conjunction with magnesium(Calm) did more than just take anxiety away. Breathing problems at night went away, major improvement on sleep throughout the night and the highest energy levels I’ve ever had my entire life. It’s as simple as that. Research Adrenal Fatigue.
@@Californians_go_homewhat magnesium for acid reflux
@@Californians_go_homesupporting you from West Africa 👍🏽👍🏽
Thank God for this doctor!!
I am learning so much from you. Thank you for sharing your wonderful knowledge and educating all of us that are trying to make our lives better.
We're using some NOW products. 😊
Excellent information! Thank you Dr blessings!
Thank you Dr. Mandell. 🍵
Absolutely can’t do w/out Magnesium… thank you ✨
Thanks for a clear break down. Now I know what kind I need
I’m taking more magnesium and trace minerals now and I can feel it! Thank you!!
You are so good. I think you are angel everyday u given us new new knowledge. What should I say you are angel
I have been taking magnesium for several years now for leg cramps. I can’t eat all the things you mentioned due to stomach problems. Keep up the good work Doc.
BINGO! Stops leg cramps that turn your whole leg to wood stick.
@@gowanus7185 that's how mine feel right now😳🥺..which magnesium though..because there are different ones
@@gowanus7185 It may but I just couldn't take the pain/cramps anymore. If you have any other suggestions, I would be more than happy to listen. 😁
@@Marimarr59magnesium glyconate or citrate. But citrate can make you have loose stool IF your gi tract already moves quickly!
Clean the gut so you can absorb magnesium and get rid of your stomach issues… celery juice on an empty stomach, slippery elm tea, milk thistle, marshmallow root 💪🏼
I soak with the flakes it helps me relax for a good night's sleep, i also take the tablets it helps with supporting the muscle and nerve function and energy production.
Hi which type do you use honey?
Thank you for health advice as well as being caring. I love you Dr.Mandell.
The lady looking like he's a strong smart confident man.
THANK YOU DOCTOR
Your amazingly Informative❗️
#THANKS 4 this #OUTSTANDING Information instead of promoting #POISON prescribed medications ❤️
Magnesium has helped me.
I take magnesium before bed. I use to use Calm magnesium powder before bed but now but now I just take a pill which 1) doesn’t have sugar and 2) is much more affordable.
I forgot to take my Mag supplement last night and I had trouble sleeping - I won't forget tonight!
So do we take it a night time is it better
Magnesium is AMAZING! There are several different types of Magnesium. I find that Magnesium Malate does NOT affect my stomach or give me diarrhea.
I really noticed the difference when I first started taking a Magnesium supplement because almost immediately my Restless Leg Syndrome vanished and my memory issues went away.
I, personally, take (1) Magnesium Malate 425 mg X 2 times a day, everyday.
Does one pill really contain 425mg?
Thank you so much for explaining too us, and how to do things and not pushing yours or somebody else's remedy , it's a real credit to you .thank you again
Thank you so much for this valuable info
It also helps with muscle soreness.
MagCitrate fixes heartbeat👍👍👍👍
MagOXIDE gives me vertigo.
Are you still taking magnesium citrate ?
Does magnesium citrate help with lymphedema?
Thank you for sharing doc. I just checked the magnesium (by NOW company) that my husband is taking and it says, magnesium oxide, citrate and aspartate
God bless you doc ❤️🙏
Works really well for high muscle tension too ❤
He just makes planet earth a lot better! All around good person!
I’ve learned so much from him
Brilliant guy who has our general health in mind.
P.S. I don't believe the lie that we're on a spinning planet😊
But I thought magnesium citrate was for constipation not magnesium oxide...
Thanks Dr Mandell 👍
Thanks sir
Magnesium changed my life and settled my baseline. I love it!
I am trying to help my sick son, please share benefits you experienced if you don’t mind
Jim, what is wrong with him, what are his symptoms?
Helped me immensely also...I take magnesium glycinate made at a local biocompounding pharmacy 500 mg capsules I can 1 (or 2 if needed )before sleep. I have not found as good quality as the stuff made at biocompounding pharmacy.
@@jimcasper12 God Bless you & your son
@@tracyperry9108 My son has learning disability, he sometimes has severe anxiety attack, stress, insomnia. We are avoiding giving him psychotropic medication as much as possible
Dr Mendell is a pro! God Bless
❤️❤️Thank you for all the incredible knowledge that you share Dr.M❤️👍👍❤️❤️❤️❤️👍👍👍👍👍❤️❤️❤️
Oooh she look so Healthy !
Thank you and God bless you doc. 🙏✝️🇺🇸
Thank You!!!!!! I know i need Magnesium!!
AMEN AMEN AMEN,,Me 2🎉
Magnesium citrate helps with going to the bathroom too. My doc recommended 300mg per day for me. Tried to go to half strength and couldn't go. Back on it now. It's magic!
Fantastic .
It's water soluble too isn't it so can't overdose on it. Thanks doc! ❤❤
You can if you have kidney disease, but yeah usually it's completely safe!
@@rachaelsimone9032what it does if people have kidney disease?...thanks
Look how good his skin looks
💯💯💯💯💯
Thanks!
Great video 🙏
all I'm thinking about is that poor woman that looked terrified at how fast he was talking XD
😂😂
😂
I never skip my magnesium! its the only supplement I take.
I get excited going to the vitamin places and need to remember your recommendations 🤓👍🏽
Magnesium can also cause unpleasant side effects in some people. Always listen to your body.
Thank you ❤
I need some magnesium for more regularity 🙏🏽💖
Thank you 🥰
You are looking a picture of health Dr Mandel whatever you are selling I’m buying! 🤩
I just love this doctor
He gets straight to the point !!!
Thank u I really look forward to seeing ur videos
Wow awesome.❤.Thank you Doc.Mandell👀👌
Love ur shows❤
My best doctor ❤
Thanks Dr you have helped me alot with these gems 💎 keep sharing!
Thank you for helping us stay healthy doc. God bless you
magnesium is the best!!
💯💯💯