30 Minute Strength & Cardio Vinyasa with Kaylie Daniels // fast paced creative flow //
HTML-код
- Опубликовано: 11 сен 2024
- Spotify playlist: open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!
What a great class! Thank you 💖
Soy tu fan #1 !
Me encantan tus vídeos😍
That was incredible! Thank you
Your flows are always so smooth and not choppy. ❤❤❤
This was so much fun! Loved it ❤❤❤❤❤🎉
Glad you liked it!!
Absolutely adore the standing, knee in, lower to seated twist transition 😀 so unique ❤️
Soo sooo good! Keep repeating
Loved this class Kaylie. I’m in Bali so it was just delicious. 🎉❤
Ahhh that sounds divine!!!
This was AMAZING!!!!!
I’m so happy to hear that!
Love this flow. Thank you 🙏🏼🙂
You're so welcome!
That was great! Really got a sweat going
Love that 🥰🥰
Thanks for the workout
Great start to my 47th birthday morning!
I really love your style and direction and overall vibe. I have followed so many fitness channels over the years, but only recently found yours and I feel like I truly connect with it. So thank you thank you. Your flows are always creative but you explain it clearly and don't add any filler. It's really really nice. I also value the variety - some days I just want to chill, but some days I want to break out those sliders and weights and you deliver.
Amazing!! Thankyou from Canada ❤️
You are so welcome!
You are such a good teacher! Your narrations are always seemless and your voice is oh-so soothing. I’ve been doing your videos for at least a couple of years now and somehow I literally just found this gem of a workout!
This flow was wonderful! I adore the faster pace vinyasas. So very glad I have found your channel!
Nice one, thanks! 😀
great love this flow
Loved this practice. Thanks 🙏🏽
You're so welcome!
Thank u so much.🙏
Kaylie, you’re a flow master! Thank you for this! Just what I needed! Have a wonderful day!
This makes me so happy 🫶🏼
Such a fabulous workout. A Kaylie greatest hit. 💪🏼❤️
loved it! thank youuu
I love this one ❤
Yayyyy 🥰
Back home and totally loved this class ,again, and even forgot I did it in Bali. LOL. Thank you as always and very grateful for your channel. x
um hello??? this was so beautiful, fun, and tough!! literally obsessed with every vid you make
🥺🥺🥺
I can't tell you how grateful I am that you never talk about how a move is supposed to make our bodies look. so important. much love and light!!
I’m so glad I can create a safe space for you!!!
This was amazing! Loved the fast pace, big energy boost and fun! Thanks! Love your positive energy and creative yoga!!
Que genial esto! Siempre estuve alternando youtubers, haciendo con algunas cardio, con otras ejercicios de fuerza y con otras yoga. Es un placer encontrar todo esto combinado de una manera tan creativa, tener una rutina tan completa, gracias!!!
This was soo great! One of my favorite yoga workouts in a LONG time! Thank you❤️
You weren't kidding about fast paced! That's what added a nice challenge to this flow. Agree with others, a 60 min version of this would be amazing! Thank you as always
Wonderful flow ! One of my favourite ❤️ keep going! Greetings from Greece 🇬🇷 ❤
Wow that was hard!! Really a cardio flow. Thank you!! ❤
Thanks Kaylie! that got the 🫀 pumping!
Loveee this flow! Your cues are easy to follow and I'm sweating so much
I really like this one. Super sweaty and heart pumping! it's my 2nd time here and after yoga with you almost everyday I can say I've definitely improved pace compared to the first time here! Tx from Cape Town!
Love love love this one!! Was just what I needed today. Thank you!!!
I loveee to hear that 🙏🏼
Yes please so good! I love the long ones llike this. Thank you.
wonderful!!!
That was sooooo wonderful. Normally a 30 minute class doesn't do it for me - but I felt the glow! Thank you :)
These are my absolute favorite for flowyy, yet sweaty!
Yessss babe 🫶🏼
More fast paced vinyasa flows! Love these.
I'm the 900th "Like"😃 Great sequence! A pretty strong and sweaty little cardio, just as we like them! Thank you very much for making it available 💗
Namaste 🙏🏻
stumbled upon your video, and it felt good to be able to squeeze this workout in the middle of hectic week!
I'm a huge fan! This is a new favorite!!!!
Some of your more recent videos' style are similar to Nicole Wilde's which I love. Please make more playful, fast paced flows with longer duration (60 min would be great!) when you have time. I liked this a lot!
Awww, I love her! Thank you!!
Loved it! I liked the pace and the exercises. I needed a quick workout and this was all I wanted. Thanks ;)
Love that 🙏🏼
Fantastic. I was NOT graceful but loved it anyway. Thank you!
I really love your fast paced classes. They are the only ones that make me sweat. Hope to see more of these❤
i lovee how fast paced this was- i needed that push! thank you for this
Amazing flow enjoyed the pace
thank you! loved this one x
Loved this flow! Definitely worked up a sweat. Thank you! I hope you post more of these 🥰
Shot and sweet! It was slightly too fast for me, but I loved all the poses
You can always go at your own pace! 🤍
Amazing flow. Loved the pace, good yoga workout
So so so great! Thank you!
That was fun! And I got a nice sweat on too, thank you!
🥵🥵 I had no idea what I was signing up for when I hit play. 16 min in and I’m sweating. Love this style workout!
Wonderful flow & fast pace was good cardio!
Love that!
Very creative and sweaty flow, I really enjoyed this. Thank you!
Perfect timing! Cant wait to practice with you after work 🥰
I have been following a few of your videos. Love it.
This particular video, I felt, was a little too fast-paced for my liking. I felt my form was compromised, and I couldn't keep up with asanas. I am not sure if yoga is supposed to be this fast-paced.
I think I will continue practising other videos of yours.
I felt exactly the same! But I like the creativity of this flow.
Thank you for your feedback!! I do pick up the past for my “strength & cardio vinyasa” classes to bring in the element of cardio. My creative vinyasa classes are slower!
Me encantó muchas gracias 😘 excelente práctica Namasté 🙏🧘
Love this flow.. Thank you🙏😍
Yay!!
Loved this! Quick and fluid! Always changing so it was easier to stay connected!
Fabulous class as always!
perfect! loved the progression of movements, as always :)
🔥🔥🔥
Fantastic class!!
A sweet, smooth vinyasa with a sprinkle of Pilates.
Great practice as always!
Thanks Kaylie!
7 Feb 2022
28 Jun 22
Thank you❤ I really like your style! Im happy I found you😊 hopefully once I can attend your class! Where are you based?
Awww I would love that! Currently Atlanta 🫶🏼
Beautiful
🌹
how many calories do you burn on average with workouts like this? x