Star Geoghegan & TJ Reid Speed Training using Resistance Bands

[@lukemoore4221]

what a man

[@JuvaniRichardson]

Amazing!!!!

[@ALIENSHADZ]

this combined with muay thai lethal trust me !
13!

[@InstantspeedIeTraining]

Yes The Speed Bands work very well for Muay Thai!

[@jeffghost994]

Please what’s the name of the one on the tie

[@karthickkerzy9193]

Thigh band name ???

[@InstantspeedIeTraining]

Hi, They are Speed Bands from: www.instantspeedtraining.com/products

[@BobbyBoca]

How many time a week should this be done ?

[@InstantspeedIeTraining]

Hello,
3 times a week for best results. This exercise will activate the fast twitch muscle fibres in the hamstrings, quads, glutes and hip flexors.

[@BobbyBoca]

@@InstantspeedIeTraining Thank you

[@lukemoore4221]

what a man