How To Stop Vertigo Fast (The Epley Alternative) | Dr. Matthew Posa Milton Chiropractor

How To Stop Vertigo Fast (The Epley Alternative) | Dr. Matthew Posa Chiropractor in Milton
In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss a revolutionary method to fixing #vertigo #dizziness with a special #epleymaneuver alternative designed to protect your neck.
The most common method is to use the Epley Maneuver (Canalith Repositioning Procedure). This is a great technique however by doing this technique often patients increase their neck pain or cause greater neck issues. Especially in the case where vertigo and dizziness comes from the neck, using this method might make things worse.
In this video, Dr. Posa shows you an alternative way to the Epley Maneuver as well as a neck stabilizing exercise to help increase neck stability preventing further vertigo and dizziness.
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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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00:00 Introduction
00:39 Modified Epley Maneuver
04:17 Neck Stability Test
05:29 Deep Neck Flexor (Chin Tuck) Exercise
06:52 Chin Tuck Resistance Exercise