5 Strategies to Eliminate Bad Habits

What's up RUclips?
My name is Aniket Punj, in this video, I shared my personal journey of overcoming bad habits like smoking, drinking, and excessive screen time. I am offering five strategies (that I used) to help you do the same. By identifying triggers, cleaning your environment, swapping harmful habits for healthier ones, easing into change, and committing to a powerful Reason for quitting, you can break free from these habits and transform your life.
Together, let's build a community of strength and growth while navigating away from vices, and eventually becoming STRONG again! ⚔️
Please note: English isn't my first language, but my drive knows no bounds.
#eliminatebadhabits #selfimprovement
"One must elevate, not degrade, oneself. The mind can be the friend and also the enemy of the self." - Bhagavad Gita 6.5