Aniket Punj
Aniket Punj
  • Видео 50
  • Просмотров 2 432
2-Step Process to Change Habits from an Identity Perspective
What's up RUclips?
My name is Aniket Punj, in this video, we delved into the power of identity-based habits, exploring how everyday actions can shape who we become. I introduced the concept that our identity is malleable which is influenced by the consistent behaviors we engage in. By identifying the traits of the person we aspire to be and reinforcing these through small, daily actions, we can gradually build a new sense of self.
The video outlines a two-step process - deciding who you want to be and proving it with small wins - and emphasizes that real change comes from regular, incremental efforts that align with our desired identity.
Together, let's build a community of strength and gro...
Просмотров: 5

Видео

Make Continuous Changes with the Layers of Behavioural Change
Просмотров 17День назад
What's up RUclips? My name is Aniket Punj, in this video, we delved into the science of habits to uncover why bad habits persist and good ones falter. We explored the three critical layers of behavioral change - which are outcomes, processes, and identity - to demonstrate how lasting transformation goes beyond mere actions to the core of our identity. By shifting our self-perception and alignin...
Why Should You Focus on Systems Over Goals?
Просмотров 1714 дней назад
What's up RUclips? My name is Aniket Punj, in the video, I tried to shift focus from traditional goal-setting to the more impactful strategy of prioritizing systems over goals. I believe that while goals provide direction, systems - which are defined as the processes leading to outcomes - are what lead to sustainable success. I also highlighted FOUR problems of goal-oriented approaches, such as...
What Is the Plateau of Latent Potential? | Atomic Habits
Просмотров 11Месяц назад
What's up RUclips? My name is Aniket Punj, in this video, we explored the concept of the Plateau of Latent Potential, which is a crucial understanding for anyone feeling stuck in their progress. By sharing personal experiences and metaphors like the melting ice cube, this video illustrated how small, consistent efforts often lead to significant breakthroughs, even when immediate results aren't ...
Are You Becoming 1% Better Every Day? | Atomic Habits
Просмотров 94Месяц назад
Are You Becoming 1% Better Every Day? | Atomic Habits
3 Channels of Heart to Connect with the World
Просмотров 16Месяц назад
3 Channels of Heart to Connect with the World
5 Strategies to Eliminate Bad Habits
Просмотров 22Месяц назад
5 Strategies to Eliminate Bad Habits
The Secret to Getting Lucky
Просмотров 142 месяца назад
The Secret to Getting Lucky
Layers of Your Personality | Bioenergetics
Просмотров 132 месяца назад
Layers of Your Personality | Bioenergetics
I'm Mastering Improvisational English in Canada
Просмотров 162 месяца назад
I'm Mastering Improvisational English in Canada
How IMPORTANT is the Job Title?
Просмотров 112 месяца назад
How IMPORTANT is the Job Title?
Cultivate GROWTH Mindset and OVERCOME Self-Doubt
Просмотров 232 месяца назад
Cultivate GROWTH Mindset and OVERCOME Self-Doubt
How CAUTIOUS Do You Have to Be When INTERACTING in the WORKPLACE?
Просмотров 103 месяца назад
How CAUTIOUS Do You Have to Be When INTERACTING in the WORKPLACE?
Are Long Commutes Worth It?
Просмотров 153 месяца назад
Are Long Commutes Worth It?
How do I Professionally Tell Coworkers to NOT Use My Nickname?
Просмотров 333 месяца назад
How do I Professionally Tell Coworkers to NOT Use My Nickname?
Want to Communicate Constructively? Master THIS.
Просмотров 263 месяца назад
Want to Communicate Constructively? Master THIS.
12 small changes for BIG results
Просмотров 183 месяца назад
12 small changes for BIG results
Are There any Sleeping Secrets for Boosting Testosterone?
Просмотров 1423 месяца назад
Are There any Sleeping Secrets for Boosting Testosterone?
TWO Types of STANCES For Tactical Security | PART 4 (Free Mini-Course)
Просмотров 83 месяца назад
TWO Types of STANCES For Tactical Security | PART 4 (Free Mini-Course)
How to make a Proper Arrest | PART 3.2 (Free Mini-Course)
Просмотров 33 месяца назад
How to make a Proper Arrest | PART 3.2 (Free Mini-Course)
This is Canadian CRIMINAL CODE | PART 3.1 (Free Mini-Course)
Просмотров 43 месяца назад
This is Canadian CRIMINAL CODE | PART 3.1 (Free Mini-Course)
GOALS of Effective Communication and MUCH MORE! | PART 2.2 (Free Mini-Course)
Просмотров 174 месяца назад
GOALS of Effective Communication and MUCH MORE! | PART 2.2 (Free Mini-Course)
How to Manage RESISTIVE Behaviour | PART 2.1 (Free Mini-Course)
Просмотров 74 месяца назад
How to Manage RESISTIVE Behaviour | PART 2.1 (Free Mini-Course)
How to DE-ESCALATE and USE FORCE | PART 1 (Free Mini-Course)
Просмотров 64 месяца назад
How to DE-ESCALATE and USE FORCE | PART 1 (Free Mini-Course)
One of your GO-TO practices for CONFIDENCE
Просмотров 1144 месяца назад
One of your GO-TO practices for CONFIDENCE
Just do the necessary WORK
Просмотров 154 месяца назад
Just do the necessary WORK
Become USEFUL
Просмотров 94 месяца назад
Become USEFUL
Choose ONE to Reply to Negative Messages
Просмотров 75 месяцев назад
Choose ONE to Reply to Negative Messages
Nonviolent Communication, a Compassionate Language.
Просмотров 75 месяцев назад
Nonviolent Communication, a Compassionate Language.

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