Make Continuous Changes with the Layers of Behavioural Change

What's up RUclips?
My name is Aniket Punj, in this video, we delved into the science of habits to uncover why bad habits persist and good ones falter. We explored the three critical layers of behavioral change - which are outcomes, processes, and identity - to demonstrate how lasting transformation goes beyond mere actions to the core of our identity.
By shifting our self-perception and aligning our habits with who we aspire to become, we can unleash genuine and enduring change. Whether it’s quitting smoking or becoming more proactive, the key lies in embracing these layers and redefining ourselves from the inside out.
In conclusion, I encourage viewers to embrace system-building for consistent and lasting results, which aligns with the wisdom that success is a byproduct of good systems.
Together, let's build a community of strength and growth while navigating away from vices, and eventually becoming STRONG again! ⚔️
Please note: English isn't my first language, but my drive knows no bounds.
#behaviouralchange #identityshift #atomichabits #jamesclear
"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." - 2 Corinthians 5:17