Beach Walk Blog 36 - Weak Glutes “My Arse” and Gait Analysis.

If you haven’t had a FULL BODY gait analysis, no not one of those silly running shop analyses, a PROPER full body gait analysis, then you’re absolutely guessing as to why you’re injured.
It’s very simple, if you’re not assessing then you’re guessing.
If you have had a gait analysis and the person doing it said “yeah all looks fine to me” then fire them, they have no clue what they’re looking at. You deserve better.
Never ever ever have I said to an injured runner “yeah all looks fine”, you’re injured…it isn’t fine, there’s always things to improve. The problem is that some people just don’t know what they’re looking at.
Oh, and you don’t have weak glutes…that’s nonsense!!

[@benjanson7484]

Great video, very true, I have been told my glutes “ are weak “ by multiple people in the health n fitness industry, knowing what I know now from tsm and putting it into practice I think to myself “ how the far ken hell do these so called running injury “specialists “ not know that an APT is a MAJOR problem, yet they never used to say anything about the apt I had and prescribed glute exercises which did absolutely nothing for injury prevention.