Healthy postnatal weight loss podcast , from Baby bump to Fit mom.By Dr.Jyoti and Dr.Deepika .

During PREGNANCY, a women has to go through a lot of changes , be it physically , mentally or emotionally. And one such physical change which every mother has to go through is WEIGHT GAIN.
MOTHERHOOD is the most beautiful phase of a women's life , but every person loves to keep her body in shape.
Also , often physical changes directly or indirectly have an effect on mental and emotional health as well.
So in todays PODCAST , DR. DEEPIKA TAYAL a renowned HOMEOPATHIC DOCTOR as well as PRE NATAL AND POST NATAL YOGA EXPERT along with DR. JYOTI PAWAR a AYURVEDIC DOCTOR and GARBHA SANSKAR SPECIALIST , share their knowledge of their respective fields which can prove to be helpful for new moms to get in shape after PREGNANCY . ALSO, they themselves being mothers share their experience that helped them to get in shape after their PREGNANCY.
REFIT YOGA STUDIO CONDUCT VARIOUS PROGRAMS FOR PREGNANT MOTHERS LIKE YOGA , FITNESS SESSIONS , GARBHASANSKAR WORKSHOPS . FOLLOW THEM ON www.refityoga.com
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