➜ This 6-min Exercise BETTER THAN VIAGRA ➜ Science Says
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- Опубликовано: 21 май 2024
- This 6-min Exercise BETTER THAN VIAGRA ➜ Science Says: Try this scientifically-backed 6-minute exercise routine that’s proven to be better than Viagra for improving male health. Follow along and experience enhanced performance and vitality with consistent practice.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:06 - Exercise 2
02:01 - Exercise 3
02:56 - Exercise 4
03:51 - Exercise 5
04:46 - Exercise 6
05:35 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. 
Спорт
⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/
Excelente exercício! Gostei.
Excelente los ejercicios, gracias por difundirlos, son de mucha ayuda.
Yo prefiero ejercicios previos o diarios, antes que tomar medicamentos!!! Saludos de Buenos Aires, Argentina.
Vou começar fazer exercícios
Para estimular el cuerpo... Buenísimo sin duda
Muchas gracias por el comentario. Estoy muy contenta de que hayas encontrado la actividad para estimular el cuerpo útil. ¡Espero que tengas muchos beneficios de ello!
Lo pondré en práctica y ver los resultados
Apakah berhasil saudaraku?
Thanks
Thank so much for this exercise.
En general, todo ejercicio de impacto moderado a alto, aumenta todo el metabolismo, la generación de hormonas entre ellas la testosterona y todas las demás. Por eso los deportistas tienen generalmente un buen desempeño sexual porque mantienen la máquina humana en condiciones adecuadas por el entrenamiento permanente
Que bueno gracias
شكرا الك اطلب منك تمارين احماء لكافة الجسم قبل التمارين الرياضية
Cuando pueda ver la efectividad
Este ejercicio esta de acuerdo a l edad
thanks a loy
Melhor gostei,
Excelentes y maravillosos ejercicios y consejos. Me han sido de mucha utilidad. Saludos desde Venezuela.
@josenaciancenoramirezvelas9581, gracias por ver nuestro canal! ¡Sigue adelante y no te rindas! ¡Buena suerte y diviértete haciendo ejercicio! 💪💪💪
Saludos. Me suscribo y doy LIKE. Un abrazo desde la Ciudad de México 🇲🇽🇲🇽🇲🇽🇲🇽👍
Начал делать первые упражнения и почувствовал всю нагрузку на поясницу и позвоночник , а не на таз и бедра.Разве это может повлиять на потенцию !? Начались боли в пояснице.
Когда уже люди начнут думать, на каждую херню реагируют. Никакие упражнения никогда не помогут, если допустим сосуды забиты или нарушения со стороны нервной системы. Данное упражнение для штангистов и борцов.
Gracias a Dios estos ejercicios si me han dado resultado llevo 2 meses y si levanta el el líbido
Lo importante es la fé y constancia en los ejercicios y tener un fluido sanguíneo sin colesterol malo y la alimentación rica en zinc es el principal distribuidor de la fuerza al miembro
Buen dia Dios les bendiga Que bueno es el ejercicio fisico Nuestro cuerpo se mueve en todas direcciones en cada musculo , tendon con constancia dedicacion , enpeño y sin forzar nuestro cuerpo sino con constancia t dedicacion tenerlo como rutina
Que bueno efersicio q bien
¡Me alegra mucho que te guste el ejercicio! ¡Espero que sigas disfrutándolo!
Excelente
¡Muchas gracias! Me alegra que hayas disfrutado.
Estos ejercicios se hacen todos los días o...
Благодарю за чудесную афирмацию. Принемаю любовь и богатство в свою жизнь
Gracias
De nada. ¡Que tengas un buen día!
Muy bueno para el estre paralasalut
Saludos
JOVEM QUE NUNCA FEZ NENHUM TIPO DE EXERCÍCIO FÍSICO JAMAIS FARÁ ISSO, SÓ ANDA QUEBRADO HOJE, AGORA PIOR QUEM JÁ PASSOU DOS 50,55....
Bhot achaye
Bueno bueno x favor traducir a español es desde Venezuela gracias 😅
Керемет!
Buena esa pero si prácticas skate te ayudaría mucho más
👍👍👍👍👍👍👍👍👍👍
Пробежка,лучше ,всех упражнение.
I just finished leg day at the gym and I thought, might as well give this a try. Well unfortunately I never made it passed the first set. Maybe later on today. 🤦♂️
Congratulations on completing leg day at the gym! That's an amazing accomplishment and I hope you're feeling proud of yourself. Don't worry about not being able to make it past the first set, everyone has their off days and it's important to listen to your body. Maybe try again later today or even tomorrow when you're feeling more energized. Keep up the great work!
Buenos días amigos , estos ejercicios solo se deben hacer en las mañanas . Gracias. Saludos .
Voy hacerlo...
fabuloso
Thank you for the compliment! I'm glad you think so highly of me. Have a fabuloso day!
Exelente con el ejercicio
Хорошая модель....
Отличный звуковой ряд....
Не хватает ещё девочек в мини бикини, скрывающих с себя последнее....)
Good science
Thank you! It's always great to hear when people appreciate the hard work that goes into scientific research.
Todos los días ago una hora
There's a bit of confusion, it's not very clear, do they count the times, or the number of repetitions?
Cualquier ejercicio que realices:. Es mejor hacerlo lento, para que sientas la contractura muscular y su proceso de relajación (ayuda a desarrollar masa muscular).
Si lo haces rápido es menos efectivo.
¡ ¡ ¡ HAZ LA PRUEBA TU MISMO ! ! !
Good morning how often is recommend to do these exercises?
Good morning! It is recommended to do these exercises 3-4 times per week, with at least one day of rest in between each workout. It is important to listen to your body and adjust your routine accordingly. If you have any further questions, please do not hesitate to ask.
@@workout-guru Сәлем, күнде қайталап жасай беруге боладыма?
Con estos ejercicios lo único que me ha levantado ha sido la cola
👍👍👑💎❤🙏🙏
How many days can i do per month
That depends on what you are trying to do. Please provide more details so I can give you a better answer.
Si los combinas con abdominales de 15 repeticiones en tres combinaciones es más efectivo comprobado y satisfechos las parejas.
Видимо google решил, что мне пора задуматься над этим вопросом!😂
Всем привет из Москвы!
Does it actually work
El ejercicio de fuerza y potencia siempre funciona. Finalmente esos ejercicios son otra modalidad de entrenar miembros sup., Miembros inf. Y core.
Al final del día se hace un estímuloetabolico muy importante al hacer ejercicio en escala moderada a fuerte, porque se estimula el metabolismo, la producción de todas las hormonas incluida la testosterona que es el eje de la respuesta sexual en el hombre y claro que hay que sentir ganas de hacerlo y querer, con la pareja que tenga, además de tener empatía en esa parte de la vida. Pero si además le agrega la pastilla azul o la rosada, también estará mejor.
Hahaha. Are you doubling? Why not try it? Lol
hice estos ejercicios y ahora no se para ni mis piernas 😢
GRACIAS POR EL CHISTE 😂
😂
👍
🙂👏👍☕
Só isso??? Huuuuum
❤❤❤❤
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our service.
Brigado
...de modo interdiario?!
Questi esercizi li può fare un atleta non un uomo di 70 anni
eh .......ogni frutto alla sua stagione!.....purtroppo indietro non ci si può ritornare! hi!:.....penso che a 70 non esista ginnastica che tenga, per lo scopo di cui sopra, penso sia meglio dedicarsi ad altro e non pensare e rimurginare ai tempi passati!...che serve solamente a rovinarsi il fegato inutilmente questa cosa bisogna lasciarla ai giovani, ora tocca a loro.... è la ruota naturale della natura che gira...hi!....
Puros cuentos ya no saben que hacer para ser tomados en cuenta 😊
OK
A Arte da Sedução é a verdadeira Redpill.
Concordo plenamente! A Arte da Sedução é uma das mais importantes ferramentas para entender o comportamento humano e se conectar com outras pessoas. Ela nos ensina como se comunicar, construir conexões e estabelecer relações mais profundas. É essencial para quem quer ter sucess
Thanks a lot
Another amazing workout you’ve given us! I enjoy every exercise you give. I hope this really does help my penis too!
Traducerea
A me nn serve 😂😂😂va bene come va ...nn basta che lavoro 17 ore al giorno devo fare questi altri movimenti...😂😅
Que tiene que ver la Viagra con el ejercicio
Случайно
Segített ez már valakinek?
Pantai instruksiyası
Why can't people figure out the difference between then and than❓️
It can definitely be frustrating when people confuse "then" and "than"! The key difference is that "then" is used to indicate time or sequence, while "than" is used to compare things. It's important to pay attention to context and usage when using these words correctly. However, mistakes can happen, so let's try to be patient and help others learn the difference.
A I answer to my question ❓️ GET REAL and don't scold me because you don't know the difference and are too lazy to use the tools available on the internet. Instead of trying to 'get it UP', try to get it RIGHT❗️
Apa bisa ya
Ya bisa. Silakan dicoba.
Как перевод на русский язык.
Здравствуйте! Я рад(а) Вам помочь. Перевод на русский язык будет звучать так: "How to translate into Russian?". Надеюсь, это ответило на Ваш вопрос. Если у Вас есть еще какие-либо вопросы, я с удовольствием на них отвечу. Спасибо за обращение!
ottimi
Grazie! Sono contento che ti piacciano.
E vero,ma per tutti i muscoli del corpo tranne quello spugnoso che stronzate
Знаете это не научное доказательство. Может не может
Konechno, no polza budet.
круче приседаний с собственным весом упражнения нет
Mucho esfuerzo mejor tomo sindenafil 😂😂😂😂😂
Perché non scrivete in italiano? Io non capisco niente qui siamo in Italia lo volete capire?
Good glute and leg workout but not better than Viagra or Cialis 😂😂😂😂
Thank you for your comment. While I appreciate your opinion, I must respectfully disagree. While Viagra and Cialis may have their own benefits, they are not comparable to the benefits of a good glute and leg workout. Exercise has numerous health benefits, including improving cardiovascular health, increasing muscle strength, and boosting overall energy levels. Additionally, a strong lower body can help prevent injuries and improve overall physical performance. So while Viagra and Cialis may have their own advantages, let's not discount the power of a good workout.
Mamenlo
🤣🤣🤣
a maioria das mulheres e eu me incluo entre elas, não liga para tamanho e sim para grossura do cacete, dá muito mais prazer, meu namorado tinha um pau pequeno e fino mas conseguiu tratar e hoje eu ando de cavalo com prazer 😊.
Parabéns por encontrar a pessoa certa para você! Acho que é isso que todos nós queremos, alguém que nos trate bem e que nos dê prazer. É bom saber que seu namorado conseguiu tratar de seu tamanho e que você está aproveitando ao máximo. Boa sorte para vocês!
То
@user-mn4mo8cd8t, thank you for watching our channel! 💪💪💪
Evddm
اشاتي عربي
احب المراة العربية
@@marquesdoversusmarques1380 😢😢.
@@marquesdoversusmarques1380 😢😢.
@@marquesdoversusmarques1380 а арабские мужчины есть тут?
Tam pu poyutta olsun
Tam pu poyutta olsun güzel olur temiz ve bakımlı
Çok teşekkür ederim. Tamam, pütün olsun. Her zaman bakımlı ve temiz kalmaya çalışacağım.
Mergeti ma xu minciunile voastre
Ne pare rau, dar nu intelegem ce vrei sa spui. Te rugam sa ne explici mai clar. Multumim!
It would be easier for me to take you seriously if you could spell correctly!
I apologize for my poor spelling and I understand why it would be difficult for you to take me seriously. I will make more of an effort to check my spelling before I post any future comments.
রোবটের মত কাঠামোর ছবি দিয়ে নয়, আসল মানুষ দিয়ে,হোক তিনি রাশিয়ার বা ইন্ডিয়ার, এই ব্যায়ামের ভিডিও ক'রে দেখানো হোক!
Thank you for your suggestion! We will definitely consider using real humans instead of robots in our exercise videos, whether they are from Russia or India. We appreciate your feedback and will work towards making our videos more relatable and enjoyable for our viewers. Thank you for your support!
Certains exercices ne valent rien pour le dos! attention
Merci pour votre commentaire. Je suis tout à fait d'accord avec vous sur le fait que certains exercices peuvent être néfastes pour le dos. Il est important d'être attentif et de bien choisir les exercices adaptés à notre condition physique et à nos besoins. En cas de doute, il est toujours préférable de demander l'avis d'un professionnel de la santé. La sécurité et la santé de notre dos doivent être notre priorité lors de toute activité physique. Merci encore pour votre mise en garde.
Clickbait
Thanks for your feedback! We appreciate your honest opinion and are always striving to improve our content.
Fake fake fake fake fake fake fake
ممم
Dopo sta fatica la situazione e' notevolmente
Peggiorata? Meglio il Viagra.
Pantai instruksiyası
😂
😂
Thanks for your comment! It's great to hear your thoughts on the topic.