Simple & Effective CORE Workout!
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- Опубликовано: 4 авг 2017
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
Amazing Music:
Everything - Austin Hull (Producer, Songwriter, Graphic Designer)
www.austinhull.com 
Развлечения
How long did it take to get a body you was happy with?
The more results you see, the more critical you get (at least for me). I am equally as happy with my body now as before I started to workout!
Simnett Nutrition that is so accurate 😂
Simnett Nutrition
I've been subscribed to your channel for about two weeks now and you're actually one of the factors in which inspired me to become vegan! My vegan diet has for the most part been smooth sailing. But I've been reading up on certain vitamins that we need which are for the most part only in meat and dairy products... I don't want to have to take a b12 vitamin once a day for the rest of my life unless I have to.. what do you do?
Well said Derek! You seem like positive and happy about everything, all the time. I wish I could be like you. I am happier since I've become vegan, but not as happy as you are. Hopefully will get there one day.
or 2 weeks (30 days) hahahah
Saw this great quote from Morgan Freeman, “never take criticism from someone you would not goto advice for”. I think that really puts easy out downs in social media into context
Needed this right now. Thanks.
Very good
Subscriber me
Subscribe my RUclips channel please my ist channel new
ruclips.net/channel/UCh3vM-hjfJDyz9Pbca5bicA
hey man, your channel is so nice and unique, your workouts are far greater than all of the "mass trainers" on youtube. love your stuff, keep it up!!!
Wow, what a nice comment. Thank you so much. I just want to help people not necessarily get rich with clickbait. But money is nice! :D
Simnett Nutrition dude u deserve every cent. Ive been here since 25k subscibersand ur content just gets better and better! Keep doing you man ur success will grow no doubt
+Simnett Nutrition what sneakers are those? look awesome!
life lesson from the tomato: If someone puts you down in the dumps you can grow beyond that hahaha
Exactly!
GREAT call!!!
😁🌱
And not just grow but give back
You are so charismatic. This is the first video from you I am watching and I love it. Subscribed!!
Representing Canadians in such a good way. Thank you! It's great to see Canadian content for vegan lifestyle.
Keep up the hard work man! love the vids
ayyy browneyyy just watched your vid loved it xd
Hi
Thank you so much. I've just tried it. It makes such a huge difference
Just made the switch to vegan a month ago and your videos and knowledge have helped so much with keeping on track. You really are an inspiration. Thank you for everything you do.
Thank you for the great explanation concerning the hanging knee raises! They never worked for me and I didn't even know I was doing them wrong, so thank you so much :)
No problem :)
Great advice. I used to find knee lifts gave me a sore back as did planks. By accident I learnt rotating my hip forward made an incredible difference.
Thanks for the inspiration as always! Looking forward to having your strength! 🦈
love how genuine you are! been getting back into fitness so i had to subscribe :) you have a glow in your eyes that is very contagious, you seem very present. looking forward to exploring your content!!!
I love this! I have NEVER felt knee raises before and this looks perfect! About to go try it! ABS AND ARM DAYY💪🏻🌱🏋 thank you so much for the tip dude 😊
I'd love for you to do a meal prep video for the working 9 to fiver. Meals that are easy to pack up and bring along. And also meal ideas that aren't too high in calories for those of us that only train one or two days per week.
Thanks! Love your channel!
All the meals in my "what I eat" videos can be made into packed lunches or split and made into many meals for the week!
Great video! It's been awesome following your videos and implementing what I've learned to improve my life in so many areas. Thank you, keep posting.
Great video, Tons of help. I was making all the mistakes you mentioned and probably more. Thanks!!!
Definitely helpful! I'm gonna try this out tomorrow at the gym - thank you, Derek! ^____^
You literally posted this at the exact right time for me!! 😁 I've been getting stronger and stronger abs and am trying to get them strong enough to do hanging leg raises but I've tried a few times and did everything wrong like you said 🙈 So thank you!! I'm gonna try them today at the gym and who knows maybe I can actually do some now!
Goodluck. Roos
You're welcome! Thanks for making us happy with your vlogs!😎💚💪
You are brilliant and a wonderful teacher! You definitely need and deserve more recognition. Thank you for all that you do and I hope you continue doing this
Your voice is so soft and you seem like a really nice person have a good day!!!
Nice! Will definitely be trying this out next week!
Great let me know if it helps! I think it will. You can also do it on the parallel bars, but the video was already a little long to get into much more. Lol.
...why next week?
Watching your videos has changed my goals from just losing weight and getting healthy to being able to do what you do! I hope someday I can get to your level! Such an Inspiration! My 4 year old daughter is in gymnastics and the Bars are her favorite thing to climb on.
Before every workout session I'm watching one of your videos so I have clear vision of what I'd like to achieve. Thank you for inspiration.
Hi, good tip for abs I' ll definitely incorporate this in my abs workout.
Moreover the place where u had shoot this video was wonderful and full of +ve energy.
Thanx 4 d video.
Thanks a lot I tried very affective
your my fav vegan/health/sport channel. most respectfull and humble yet knowledgeable and interesting. keep up this kind of content. your vieuwcount seems to raise you are noticed, keep your enthousiasm.
I appreciate it!
I'm still learning too, and finding out what works and what doesn't. I gonna try your program. Keep us posted. Doing great!!
Dude I absolutely love your videos. The most practical suggestions I have ever seen. You do make it look easy. Please keep this up
Great stuff man, keep it up!
Thanks!
I'm cancelling my $30 a month gym membership and walking to my neighborhood schools playground and working out for free!!!! Thank you
I just want to say that I love your videos, Derek! You're super informative and interesting. Even the music is spot on. I've been watching your channel for about 6 months now and you've inspired me to take back control of my health. I've grown to love calisthenics and plant-based nutrition as a direct result. So, I just want to say thank you and keep up the good work!
This video is great. Anything that saves time and energy in the gym. I've been doing hanging leg raises with no real gains for months. Thank you. Cant wait to try it
Duuuude you need way more subscribers or you need to go on talk shows or be famous lol People need to know you can still have a rock solid body and eat plants! So much misconception about veganism it's sad. You are awesome!
Yeah, Derek's the man
check out VeganGains if you think that he is the only one :)
Chik Lit Totally agree, likewise for keto-fasting as well! ;) My best friend is vegan-faster and I'm a keto-faster. We determined that on a physiological perspective we are not too far off concerning metabolism, fat storage, and muscle building. Of Course both of us incorporate fasting in our regimes. And that pretty much IS whats controlling our bodies. We both have a glycogen depletion phase lasting 8-13 hours daily. We both go into AUTOPHAGY and we both go into ketosis(yes, even with his vegan diet).
@@NewThunderstorm Please dont let anyone check VeganGains, he is a sad sick individual who is hiding behind veganism to gain purpose in life. He actually turned many people against veganism due to his sadistic psycho attitude.
Your abs are looking sick!!!! Great work brother
Working on them! Thanks.
They are hamburger buns. ... LOL jk!
Right on Derick! So simple! yet so brilliant. Gonna try this tip out tomorrow morn :D
Appreciate this info man! Going to change it up tomorrow. Having the right form is everything! 💪🏽💪🏽💪🏽💪🏽💪🏽
U seems to b a good soul..... Keep growing brooo......... Good wishes from 🇮🇳 india
4:48 "Crossfit." xD
Yah i picked that up too, xoxo
Thank you for sharing! It looks good .I will definitely have a go at it.
I've been subscribed for a little over a year and a half now and I have legitimately learned so much from every one of your videos. You have helped me out so much with my calisthenics journey! Thanks Derek!
The tomato 🍅 😂 ❤️
Hey mate. Random question... what shorts and shoes do you wear? Also what bike do you ride? Cheers mate. Love your videos all the way down in Australia.
These shorts are from LULU lemon, (yes not the most ethical but my first pair of fashionable shorts!) and my bikes are 'used' off craigslist. My road bike is a steal from Giant from Japan. It is very heavy, compact frame and when I torque on it up hills the poor thing wants to bend into a pretzel. Haha. My mountain bike is a Kona Caldera. Simple and strong with the widest tires I can fit on it.
Simnett Nutrition you skipped over what your shoes are...my husband is dying to know. Are they vegan too?? We heart you and your channel! You're truly a beautiful soul!! 🤗
www.etnies.com/us/mens/shoes/
;)
You have an awesome channel. Music is on point and just the sound in general, I can always hear what you're saying while still vibing to the music. I've enjoyed my workouts more since following your guides.
Just came across your channel. I really like it. Tons of respect. Extremely informative and inspiring! Look forward to more future uploads
making fun of crossfit and term mind-muscle-connection in one video? Perfect. U got a new fan!
😂
That's literally me trying to do a front lever hahahaha
Ea Jordan me too 😂😂
Hey man I love the energy and passion for working out. You seem like a very honest and humble dude. I use to have that same passion for working out but ended up losing focus unfortunately. I want to get back into the rhythm. This really inspired me, honestly. Thank you 🙏🏻
Thanks for your tutorial on hanging raises, will definitely start to incorporate them using that method. That park looks a great place to train!
I LIKED THIS VLOG.. WITH GREAT CONTENT...👀👍
" TUTORIAL STARTS AT 3.00 " .. how many of u noticed 😏
You’ve got so much positive energy. Fun to watch! +1 subscriber
Loving these simple tips you’ve been sharing. Working on getting the muscle up and going to implement these drills. Thank you!
this is like a hanging hollow body ? Can I do it isometric?
For sure!
Don't stop doing what you are doing, Derek - always great fun to laugh along with you and very inspirational too. Keep it up!!!
You cleared that up for me! Seriously, thank you.
My only question is... why do you ever where a shirt?
4:47 "Crossfit" 😂
I liked this video so much, it was definitely helpful, thanks a lot Simnett
Discovered this pelvic tilt tactic accidentally the other week while hanging and just trying to stretch the spine. Started applying it to all core excercises that I have been doing and my abs are stronger than they have ever been, in just a matter of 2 weeks!!
Hey Simnett! I am starting to ride a bycicle and im afraid of losing my gains. How much times a week should I ride it? I would really appriciate your answer!
Milos Miranovic Just make sure to get enough calories, and you'll be fine!
NazKerpan Hey! Thanks for response, it makes logic tho, haahhaaha. Im a hardgainer so I cant afford any gain loss xD. Thanks!
Milos Miranovic Haha yeah, for sure! No prob.
I agree with Naz. I enjoy cycling on the side of working out. If you eat enough there shouldn't be a problem. I find that it helps upper body gains though because I lose body fat which makes the muscles more defined. :)
You should start riding a bike from Dbol, it's a great German brand, and alot of my riends actually put on some muscle when they took it out for rides consistently!
Good luck! :)
I am pro shirtless videos... Maybe shorter shorts too.
Haha!
They're called shorts not longs if you can't see some tip just call them pants
this person's dad hehe
It's a world shirtless day on that day! Lmao
Fabdanc n
GREAT tips and tweaks! And it ALWAYS helps (and inspires!) when the trainer/model looks SO good!
Great video! Inspirational, natural and cool music too. Keep it up!
Vegan gains for days!
Your editing is getting sick Derek. That landing on the beat at the end. A for effort brother!
Thanks man!
you're so full of life! Thank you for what you do! Stay true!
wow, such a positive energy flowing out of you! Great content, great workout...keep doing your thing, man!!
Bro, own up to your steroid use
Negative Freeroll try again.
Eddie LMO are you saying he isn’t on roids?
Love you knowledge as well as your passion and positive vibes. Thanks.
First timer here and loved everything about your video, simply continue what you are doing, Best of luck launching your new channel , I will continue viewing for the great tips and advice.
your killing it! keep it up, I absolutely love every video!
There's a happy sun shine side to your video that's just fresh and joyful. Keep making videos with shots like this.
You have such a positive feel to your videos ☀️
This is looks good, will deffo try it out thanks man 👍
Like your openness to comments at the end but you've got a wonderful video on working out the core - cheers!
great tips. I have never seen some trainer explain well as you do, thanks, man!
Dued - everything is perfect! We love you & your channel bro!
great timing on this! Thanks Derek, you da man
Awesome brother. Love seeing a Dead Head in the comments!
Thanks for the tips , I will try it starting today.
YES!! Definitely needed to see this to help improve my form! Thanks for the great channel and helpful content! Keep it up! 💪🏻
Nice! Thx. Been trying to find that sweet spot with the hanging raises and this should help!
This was really helpful to understand how to break down the movement, thank you! I’m vegan and just getting back to a fitness journey in the gym since it’s now too cold in Chicago to hike/backpack and have switched over to climbing gyms to keep me motivated until I can get back out on real rock. Your videos help me want to work harder rather than get discouraged, so again, thanks!
Mind blown 🤯 love this man. Sending love and light
Makes perfect sense to really get a good ab workout! Thanks!!
like a breath of fresh prana... ur vids are always awesome, very glad u take the time to make them! thank you
Great video! Never thought about grip strength and not using your core as much as you could be! Keep em comin 👏🏽🙏🏽
WOW immediate results! Thank you
Thanks for breaking that down!!! Appreciate it! Definitely change the way I look at doing core work.
I am really getting inspired by you. Your nutrition and workouts are helping me get on the path I have wanted to be on for a long time.... I am very much getting on the straight and narrow thanks to watching your video's. Thanks a bunch :)
Just came across this vid while working my core!! Thank you!!
This will make my abb workouts much better thank you for this video!
Oh man this corrected so many faults with my raises and even toe to bar, wasnt tucking my tail bone properly to get full contraction. Huge fan! Everything you do is awesome! So inspirational. Thank you Derek
YES! Even toe to bar can benefit from this tip. Thanks for the comment.
Thanks for the info!! I like the flow. Great job.
Derek i love watching your channel grow bro! Keep on spreading the good word!
Thank you Thank you! It sure is fun.
I liked your video, Thanks!! Gonna try this next workout. You are a humble man !!!
Video edit is perfect to me and will definitely help me in the future, thx you and gz on your skills your a beast dude
First time on your page. Great energy, attitude and direction!
Your great!!! I love watching your tips and videos!
Excellent as always !