[@thatboringbloke]

Top performance... Liz! Dan you did ok I suppose.

[@TriathlonDan]

Haha good day out for Liz :D

[@dbo4506]

Liz going from hype girl to a crying mess when she was saying how proud she was of you was a very cool moment. Rae and genuine. Great video 🫡

[@TriathlonDan]

Thanks very much :) she's a big softie!

[@jamesbennett909]

I'm in your video! :) With the orange sleeved wetsuit when the pros were starting the bike leg.....Well done on sub 10, that's awesome!

[@TriathlonDan]

Nice one James! Hope you had a brilliant day. Cheers 👍

[@lost_in_asia]

Sub10!!! huge kudos!!! I was waiting for this video...hahhaha I also tried searching for you in the challenge website but I decided to wait for the video! WELL DONE!!!!!

[@TriathlonDan]

Thanks very much, haha that's awesome!

[@philscott1105]

Did this in 2009 - your video has brought it all back. Well done Dan and Liz - awesome👍

[@TriathlonDan]

Nice one! Thanks Phil

[@nickclarke8958]

Awesome performance Dan! I’ve managed to get an entry for next year and this video has me super stoked. Really good footage and big shout to Liz for being #1 supporter. I’ll make sure my wife takes her bike! 😀

[@TriathlonDan]

Awesome Nick, you’ll love it! Haha thanks :) yes or rollerblades!

[@carllycett]

Well done guys,you both smashed it!!

[@TriathlonDan]

Thanks, Liz did ok :D

[@runmyworld]

Sub 10 is 🎉🎉🎉
I watched the live event and you’re right Roth was out in force for you all. I love the finish green carpet part…..what a way to celebrate everyone on their achievement.
Liz you had so much to do and you delivered. Great coverage. X

[@TriathlonDan]

Thanks very much! The finish was awesome, Liz smashed it!

[@runningwithaj]

I'm not crying. I''ve just been cutting onions. I'm making a lasagne for one. Well done Dan. Absolutely smashed it. Loved seeing the hill!

[@TriathlonDan]

Haha thanks very much!

[@AlanP321]

Well done Dan - fantastic to get sub-10! Also well done Liz .... supporting is just as hard and as stressful, if not more, than racing!!

[@TriathlonDan]

Thanks very much, 100%!

[@PatrickDelorenzi]

Well done bro!! Followed on the tracker all day, massive performance 👏🏻

[@TriathlonDan]

Thanks Patrick! Appreciate the support

[@johnpapadopoulos516]

Congratulations Daniel, you well & truly smashed it👏👏👏

[@TriathlonDan]

Cheers :)

[@DaveGayer]

Liz, you did a fantastic job on the camera, well done. Dan, fantastic performance as always, well done 👏💪🏻

[@TriathlonDan]

Thanks Dave :)

[@danieladuakwa2986]

Mate what a day! This is such an inspirational video. the emotions behind it all got me big time. Thanks for taking us on the journey!

[@TriathlonDan]

Thanks very much! Looking forward to catching up, I’m so jealous you’re at ‘the beginning’, you’re in for a rollercoaster ride! Speak soon 👍

[@markscott5673]

Awesome effort and such a great team. Well done both

[@TriathlonDan]

Teamwork makes the dream work 😬 thanks very much!

[@jamaldayes2438]

Bloody incredible! Liz's raw emotion when you came in under 10hrs almost had me in tears! Will done Dan!!

[@TriathlonDan]

Haha thanks so much!

[@willcowen2152]

What a day! 🎉 Not sure whats more impressive, going sub 10 or getting 10 videos out from the event whilst also racing 😂

[@TriathlonDan]

Cheers mate! Light work....

[@richardjellyman2457]

Brilliant, that was an emosh watch! well done both!

[@TriathlonDan]

Thanks Richard :)

[@alexanderbutlin7598]

Absolutely awesome.

[@TriathlonDan]

Thank you kindly!

[@stephenrobinson1604]

Unreal effort Dan, Liz done a good job also with the camera 🎥 👏🏻 👏🏻 👏🏻

[@TriathlonDan]

Thanks 👍

[@ChrisColwillYT]

So happy for you Dan - an incredible performance that you should be over the moon with! Very inspirational!

[@TriathlonDan]

Cheers mate! Get me back to outlaw half 🤣

[@trisi1048]

Outstanding Performance mate. Top Drawer!! Didn’t realise you had managed so many videos so watched it as a box set 👍. Well done Liz, top support and filming role 👏

[@TriathlonDan]

It's basically Gavin and Stacey :D thanks mate!

[@joemallenphotography543]

Well done Liz, great support! cracking effort Dan absolutely smashed it!

[@TriathlonDan]

Thanks Joe, she's a superstar!

[@kevinfalvey2844]

Fantastic Video, you were brilliant Liz!
Well done Dan, great performance.

[@TriathlonDan]

Thanks very much Kevin :)

[@iansmith3519]

Congrats fella. Awesome

[@TriathlonDan]

Cheers!

[@alexdalton5324]

Excellent video, excellent performance, excellent couple.

[@TriathlonDan]

Cheers mate! All roads lead to Cork

[@bonnerg12]

Awesome vid - well done both of you

[@TriathlonDan]

Cheers :)

[@jameslundie6114]

So chuffed for you Dan, under 10 hours when you worried about being ready for the race at short notice, absolutely smashed the bike, and the run and the swim were not too shabby either.

[@TriathlonDan]

Thanks James :)

[@aDi2608]

Amazing Pics from Solarer Berg😀

[@TriathlonDan]

Awesome wasn’t it! Thanks very much :)

[@xanderbricefitness]

Amazing effort!! Great job Dan!!

[@TriathlonDan]

Thanks a ton!

[@michaellaw1694]

Well done and congratulations both of you 😊 inspiring 🎉

[@TriathlonDan]

Thanks very much :)

[@leewalters2794]

I'm not crying, you're crying! Great effort, Dan. Could see how much it had taken out of you. Liz, you were brilliant - your warmth and emotion comes out and the footage is secondary, not that it wasn't brilliant. Awesome video.

[@TriathlonDan]

Thank you so much!

[@shanew634]

Dan, what an effort and a toilet issue free performance too. Well done 👏👏👏👏👏

[@TriathlonDan]

Ah yes I forgot to mention that, perfect toilet day is a WIN for me! :D

[@chriswilliams2962]

Great to get both of your initial thoughts! Looking forward to data video and many congratulations a again

[@TriathlonDan]

Cheers Chris :)

[@philmorris6546]

Sub 10 is a huge effort, very impressive. Well done fella.

[@TriathlonDan]

Much appreciated!

[@midsfella]

Cracking result Dan, its always emotional at the end especially when you're happy with your time.... Liz is a natural at this presenting lark.... Congratulations 👏

[@TriathlonDan]

Thanks buddy, yes she’s putting me in her shadow!

[@elmod75]

Awesome Dan, glad you've achieved the dream!

[@TriathlonDan]

Thanks very much :)

[@charlescastaneda6272]

Well done, outstanding

[@TriathlonDan]

Appreciate it :)

[@joncadman4935]

Huge congratulations Dan and to Liz too, the raw emotions show how much it means to both of you and its great to see, "ordinary people, doing extraordinary things", you should rightfully feel very proud.

[@TriathlonDan]

Exactly that isn't it! Cheers :)

[@markbphilip]

In-friggin-credible! Amazing achievement, muchos congrats! You've got me pumped for my first 70.3 at Holkham in a couple of weeks now!

[@TriathlonDan]

Thanks very much, hopefully see you there!

[@matthewc3420]

Amazing performance Dan and great video

[@TriathlonDan]

Many thanks!!

[@alannicolson1076]

Well done Dan. Looks epic.
See you at outlaw!

[@TriathlonDan]

Cheers Alan, for sure!

[@darrenbarlow5759]

I've been waiting for this video! Well done mate! Chuffed for you and Liz. Made my eyes a bit misty at the end. 🍻👏

[@TriathlonDan]

Thanks Darren! Pull yourself together ;)

[@darrenbarlow5759]

@TriathlonDan got no more tissues left mate 😂😂😂

[@RD-bs6xe]

Awesome job Dan and great race coverage and commentary Liz! And the crowd support was crazy wow!

[@TriathlonDan]

Cheers, it was next level!

[@SwimBikeRunStu]

Mega. You both were fantastic. Proper inspired for my event next weekend. Glad you both enjoyed it. Great video 👌

[@TriathlonDan]

Thanks Stu! All the best for next weekend!

[@russellcarter6699]

Brilliant race Dan! And top camera work Liz.
Well raced Matt!

[@TriathlonDan]

Cheers Russell! Good day all round :D

[@brickstotrips]

bloody hell!!! You've got us in tears here. What a performance from both you and LIZ!!! DREAMTEAM

[@TriathlonDan]

Pull yourself together guys ;) cheers!

[@Lummers70]

Wow, well done Dan (and Liz). Seriously fast time and blazing bike!!! Roth is without doubt THE race to do. Thanks for the series, really enjoyed it😀

[@TriathlonDan]

Thanks very much, it’s truly awesome!

[@edumoix]

Legends! Well done both

[@TriathlonDan]

Appreciate it :)

[@stuartmulchinock9716]

This is raw emotion and such an excellent vid one of your best
Thanks both and congratulations Dan

[@TriathlonDan]

Cheers Stuart, I think so too, though I lose track to be honest 😂

[@kevingregory-evans6285]

Well done on such a hot day. No one realises how spread out the event is.

[@TriathlonDan]

Cheers! For sure, Liz is still broken LOL

[@janfolkerts7342]

Almost had me cry with you Liz! Congratulations Dan, very well done. You worked hard for it, recover well now!

[@TriathlonDan]

Haha brilliant, thanks very much :)

[@harveyfortis1542]

What a man

[@TriathlonDan]

Cheers mate! Your turn next 🤣

[@jimjamthebananaman1]

Well done Daniel! Can see how emotional you are after smashing that race - so well deserved. Hard work pays off 🎉

[@TriathlonDan]

Thanks Jamie!

[@TriKaggie]

Awww Liz crying made me cry!!! It’s so hard spectating these things so you did great Liz & Dan you’re mega, the hard work paid off, enjoy the recovery!

[@TriathlonDan]

Hahaha pull yourself together, save your tears for the Bolton finish line on Sunday! Thanks Kate :)

[@bobbygeorge992]

Liz smashed it!

[@TriathlonDan]

She sure did!

[@garethmillsaccidentalcyclist]

Saw you at the channel tunnel calais - i was the one in the pink hat :) didn't realise you smashed sub 10 dude. Well done👊🏻 Well done Liz - my missus supported me in 2018 when i did it and she was broken too... sometimes it's harder for the support crew. Well done again on an epic race and a phenomenal bike split!!

[@TriathlonDan]

Ha I remember! Hope you had a smooth trip home, yes Liz is still feeling the effects of the support crew day! Cheers :)

[@davidgriffin4276]

Well done lad 💪

[@TriathlonDan]

Cheers David!

[@JackTriathlon]

Awesome video well in mate, can’t wait to race Roth 2024

[@TriathlonDan]

Cheers Jack, you’re going to love it!

[@Harry-Palmer]

Smashed it mate!! Turns out you can do a full off no training 😂😂

[@TriathlonDan]

Cheers HP! I did a bit ;) you’d love Roth, there’s cameras everywhere 😏🔥

[@north_endurance]

Congratulations. Great result and video, bringing back a lot of memories!

[@TriathlonDan]

I'll bet! More memories to be made this year Paul ;)

[@GogglesTyresandTrainers]

What. A. Video.
Amazing, well done both, brilliant, brilliant, brillant.

[@TriathlonDan]

Thanks Ian! Appreciate the support 🤝

[@DavidRaynham85]

Incredible performance team, well done. 👏🏻👏🏻👏🏻

[@TriathlonDan]

Cheers buddy!

[@ianforrest3753]

Brilliant video & brilliant race mate - well done. Really enjoyed watching and following your Roth journey -great work. And well done to Liz too

[@TriathlonDan]

Thanks Ian, appreciate it :)

[@barrydavis5895]

Well done, what a great result, a little bit teary here. You are amazing Liz

[@TriathlonDan]

Thanks very much, she's 10/10 isn't she!

[@TriToBeIron]

Smashed it buddy!

[@TriathlonDan]

Cheers dude!

[@LiamPTowers]

Great video, thanks Dan and Liz, so great to see!

[@TriathlonDan]

Thanks very much :)

[@wjp555]

IMpressive performance. Well done Dan.

[@TriathlonDan]

Thanks very much :)

[@hadleighp]

The Mrs complaining about walking when you are doing a full distance 😂 well done to you both !!

[@TriathlonDan]

Haha I know right 🤣 cheers!

[@oliverashley2189]

Amazing video, amazing performance! Seeing the emotions sums up the effort that goes into the journey! ❤

[@TriathlonDan]

Thanks buddy! Appreciate the support

[@ryancarter2417]

Smashed it! Congrats!

[@TriathlonDan]

Thanks Ryan :)

[@pierreken8715]

IN - F*#NG - CREDIBLE, Dan, what a performance 🤩!!!! And a HUGE shoutout to Liz, you rock 👊!!!!

[@TriathlonDan]

Cheers! I'm still feeling this one :D

[@lamdog12]

Awesome video loved the emotion! well done both!

[@TriathlonDan]

Thanks very much!

[@northerns.o.m5676]

Fantastic and inspiring. Sub 10, what an achievement.

[@TriathlonDan]

Cheers!

[@TimGrose]

Great performance. Just the marathon split alone was impressed with especially in the heat. Yes would like to see a vid on the data :)

[@TriathlonDan]

Thanks Tim! Running is HARD isn't it

[@TimGrose]

@@TriathlonDan I usually skip the extended "warm up" too :)

[@Ianshrew]

Fantastic video and fantastic time - hats off

[@TriathlonDan]

Cheers Ian!

[@JohnSmith-mt5ok]

Watched live, kept an eye on the agers, sadly didn’t spot you, amazing, well done 😊

[@TriathlonDan]

Thanks John!

[@colinedward3147]

Nice one good effort that mega.

[@TriathlonDan]

Thanks Colin!

[@euroswilliams7303]

Well done!!!!

[@TriathlonDan]

Cheers buddy!

[@paulcrate9799]

Smashed it mate... The emotion release at the end is worth all that hard work.. Congrats mate!

[@TriathlonDan]

Thanks Paul, it's exactly that isn't it!

[@lindawilson239]

Great job Dan & kudos to Liz as well 👏🏼

[@TriathlonDan]

Thanks Linda!

[@darrenricketts2685]

Wow, sub 10 is an incredible performance! Well done 🙌

[@TriathlonDan]

Thanks very much :)

[@jogundle807]

The best Roth video! Well done Liz, well done Dan!

[@TriathlonDan]

Thanks very much!

[@finleyb2837]

Well done Dan you did incredible 🎉🎉

[@TriathlonDan]

Thanks very much :)

[@arthuritus5752]

Great video about the greatest triathlon in the world…bar none. Well done Liz, great footage and loved the emotion at Dan’s result. Enjoy some R and R.

[@TriathlonDan]

Thanks very much, I'm pretty sure it is!

[@JaneSmith-le3mu]

Congratulations Dan awesome racing fantastic coverage from Liz great stuff, 🎉👏🏅🥰

[@TriathlonDan]

Thanks Jane :)

[@thedoginside]

Have loved watching your road to Roth posts & great to see it was worth ALL that hard work. Being emosh is cool too, it meant a lot buddy. Top man 👏

[@TriathlonDan]

Thanks very much :)

[@darrylthomas658]

Brilliant performance Dan , that is ace 💪what a race

[@TriathlonDan]

Thanks very much :)

[@Lazy_Jay_Racing]

Awesome efforts from both of you 😁👏👏👏👌

[@TriathlonDan]

Cheers :)

[@Jendo12]

Sub 10…..the holy grail….boooooom 🎉🎉🎉🎉🎉

[@TriathlonDan]

Indeed! Thanks very much :)

[@andytucker3761]

Absolutely mega…and I was crying with you! Sub 10 is a special place to end your career 😜😜🤣🤣👏🏻👏🏻👏🏻👏🏻👌🏻

[@TriathlonDan]

Thanks you big softie xx

[@christoflorenz9059]

next time you come, I can sponsor a bike. Great movie! Greetz from Roth.

[@TriathlonDan]

That would be awesome! Although I’d love to see Liz on roller skates 🤣 thanks 👍

[@alk1210]

Smashing effort both!

[@TriathlonDan]

Cheers!

[@gabouel]

Dan the Man ! Well done, looked epic

[@TriathlonDan]

Thanks very much :)

[@paulwright5564]

Epic achievement ! very well deserved !

[@TriathlonDan]

Cheers Paul!

[@deaneason780]

I'll say it again awesome well done. I remember those emotions 😊

[@TriathlonDan]

Cheers Dean! I’d love to see you cry 🤣🤣

[@joemalone1836]

Delighted for you Dan. Sub 10 makes you a proper athlete! Great video. Just going to look at how to enter now for 2024!

[@TriathlonDan]

Thanks Joe, I don't think I am just yet haha :D. You'll love it!

[@Joseph-ns2pl]

Mega. Quality performance Dan

[@TriathlonDan]

Thanks very much :)

[@fullsteamsport]

Well done Dan 🎉

[@TriathlonDan]

Cheers Lee! Hope you’re well 👍

[@georgegray-re2hu]

🔝🐶awesome performance. I cried for the both of you. So so wonderful 👊🏼👊🏼

[@TriathlonDan]

Too kind! Appreciate it 🤙

[@georgegray-re2hu]

@@TriathlonDan you smashed it. I won a free entry last year, not prepared, but not prepared to fail it. Greatest memory ever. So glad you three had a 💥