Foot Speed Workout: SKLZ Ladder Drills

This was a bit of a cold and rainy day so I apologize for any water marks in advance lol. But the weather didn't stop me, and it should never stop you. These are just a few ladder drills that I like to do to help maintain my foot speed. Give em' a try, but make sure to take your time, especially with the last two.
For a workout like this, a comprehensive warm up will help open up those hips, try this one
• Exercises to Tone your...
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[@Uzi3055]

That back step is insane

[@keyyonb11]

That 16 step is that heat tho.

[@mikealstott6033]

speak english.

[@abab-hj9dc]

凄く速い、

[@keilyfe]

How can we contact each other

[@Mission6ixMedia]

+keith gladden You can reach me at [e-mail], or connect on Facebook (link in description)

[@keilyfe]

Ok great I have some questions maybe you could answer or not

[@Mission6ixMedia]

keith gladden I'll do my best to help you out, shoot me a message when you're ready!

[@keilyfe]

Okay