How To Use The Rower Cardio Machine

This video explains how to use the Matrix Rower cardio machine found in the University of Mary Washington Campus Rec Fitness Center.

[@benjao78]

Wrong body position

[@mawarco7399]

Well you gotta explain dude

[@joaoterencioribeirodesouza4563]

That technique is not that good you know....

[@mawarco7399]

Explain then or it's just pointless saying so