5 Best Vegetables To Clean Arteries And Prevent Heart Attacks
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- Опубликовано: 29 июл 2023
- Discover the top five vegetables that can help scrub away artery-clogging villains.
5 Best Vegetables To Clean Arteries And Prevent Heart Attacks
5. Leafy Greens
Leafy greens such as spinach, kale, and collard greens are nutritional powerhouses that offer a multitude of benefits for heart health.
Packed with vitamins, minerals, and antioxidants, these leafy vegetables have been shown to be instrumental in maintaining healthy arteries and preventing heart attacks.
One of the key advantages of leafy greens is their ability to lower blood pressure.
High blood pressure, also known as hypertension, is a significant risk factor for heart disease and can put a strain on the arteries, leading to damage and plaque formation.
4. Broccoli
This cruciferous delight is not only a delicious addition to any meal but also a nutritional powerhouse that can work wonders for your heart health.
Packed with essential nutrients, broccoli offers a wealth of benefits, especially when it comes to protecting your precious ticker.
One of the key heart-protective compounds found in broccoli is sulforaphane.
This potent plant compound has gained attention for its remarkable antioxidant and anti-inflammatory properties.
3. Avocado
This delectable fruit not only delights our taste buds but also nourishes our cardiovascular system with its heart-healthy goodness.
If you're looking to boost your heart health and keep those arteries in tip-top shape, avocados are here to save the day.
One of the most remarkable features of avocados is their rich content of monounsaturated fats.
These heart-loving fats are like guardian angels for your arteries, swooping in to lower the levels of LDL cholesterol.
2. Tomatoes
These red wonders are not just a feast for the eyes and taste buds but also a boon for our arteries.
Tomatoes boast a powerful heart-protective compound called lycopene, and it's time we give this antioxidant the recognition it deserves.
You see, lycopene is like a superhero for our cardiovascular system, swooping in to defend our arteries from the harmful effects of oxidation.
1. Bell Peppers
Bell peppers are brimming with vitamin C, the superstar antioxidant that boasts an impressive array of health benefits.
Not only is vitamin C renowned for its immune-boosting properties, but it also plays a pivotal role in supporting the health of our blood vessels.
Our blood vessels, especially the delicate arteries, are like the highways that carry life-giving oxygen and nutrients to every nook and cranny of our body.
They're essential for our well-being, and keeping them in top-notch condition is crucial for maintaining a healthy heart.
DISCLAIMER: The content shared on this channel is for educational purposes only. For personalized guidance, consult your physician or healthcare professional. The user assumes full responsibility for the information's use, and Heart Health Coach is not liable for any resulting damages.
Here they are: Bell Peppers, Tomatoes, Avocados, Broccoli and Leafy Greens. Now you don't have to spend almost 14 minutes listening to everything you didn't know about ... about fifty things. You're welcome.
Thanks, bro. You saved my sanity.
THANK YOU! I LOVE YOU!
👍
Thank you!
😅
5. Leafy greens (dietary fiber,
Finally someone comes up with a list of foods, that I actually like. ❤
@@sherrih6375 I thought tomatoes were bad for you because they eat your guts away from all the acid.
@@EarlBalentine I thought it only affected people that use aspirin and NSAID's?
❤❤❤❤😢😢😢😮😮😮😮😮THANKYOU❤❤❤❤❤😢😢😢😮😮😮😮❤
I thought avocadoes are a fruit. Vegetables don't grow on trees
Thank you, had 2 stroke's, 2 heartattacks, and been Resasated, wish I knew all this❤
You do now, thankfully, buy organic as well. No pesticides on them.
Now you do. Recover. You will be fkin fine.
The right foods can actually reverse your issues. Peace.
@@casper12365 true that nigga boy.
4 years eating clean whole foods here🏋♂ and I feel great, Thank You for this video
Wich kind of foods
@@fawadkhann1 Veggies, Fruits, little bit of carbs, I don't eat red meat anymore. I'm 58 and weigh 110 lbs. My goodness I can't believe I'm here today. I was a total junk food junkie. I even got off the booze and dope and cigarettes. Food is medicine. It sucked at the beginning I was gagging on veggies. but I stuck with it and now I'm all proud. I'm more proud of eating clean than my sobriety.
@@fawadkhann1 Find the whole foods you like and take it from there, use condiments as training wheels. Look MOM No Hands😃 I only use pickles and hot sauce now. it can be fun and tasty once your taste buds change over to real food. Saute red bell peppers. pea's and carrots with real butter not margarine. if you eat meat. Go for the chef salad and your favorite dressing. The Party is ON! fawadkahnn. You Rock!
Thanks a lot doc I will embrace your adviced! More power in your program!
That lesson is very important to our life....thank for it😊
Thank you for the informative video.God bless
Thank you for the vital information. 😇❤️
5 best vegetables to clean arteries & prevent heart attacks :
5. Leafy green
4. Broccoli
3. Avocado
2. Tomatoes
1. Bell peppers.
Bell peppers on EWG Dirty Dozen list. Full of pesticides and other poisons !!!
Thanks for the short cut which also sounds a bit funny sarcastic.., 🤣😂😅😹 !!!
@@chrismyers9951what is EWG?
So buy organic!!@@chrismyers9951
Bell peppers and tomatoes are the only edible ones you listed.
Cayenne pepper powder is good as well !
You're right.
Garlic too
Extra virgin olive oil should always be included as it is an absolute goldmine for your heart.
Hahahahaha. That’s the worst friggin advice I’ve seen in a long time. Do not listen to this dingdong people!!!!!
Not true oil oxidation causes cancer. Most olive oil is not tracked from grove to final bottling. If you research where the product was sourced maybe. Most olive oil is blended from whatever year's crop is the most available and cost effective. It means that oil may have been sitting ( oxidizing ) for a year or more.
dude...it IS TRUE/////....its up to the consumer to purchase real olive oil....but saying it causes cancer is reckless...@@chasewithrow4008
Oleic fatty acid found in olive oil is the same fatty acid that makes up bacon. Our digestive tracts more resemble a wolf's than a groundhog or pretty much any other herbivore and we don't convert plants into 70% fats like herbivores do. Most of it just goes to waste because our appendixes are too short to handle it. So claiming that plant fiber cleans out arteries is not just a lie, it is probably what misleads people into eating as many pesticides as they do to try to digest plants that their bodies can't even convert into phyto nutrients.
@@chasewithrow4008well make sure you do your research and get the best olive oil on the market available
You gave us important information. Thank you!
Thanks a lot❤
Public comment God bless you doctor. Continue sharing your knowledge. A wonderful video ❤.
Thanks for explaining to people what kind of veg to go bless❤❤❤
Thank you very mach for your information. God bless
Thanks Doc
I enjoy this video. Thank You for sharing this information with us.
Thank you
Thank you paul 😊
I have always taken the best veg but i did start eating crisps like hot spicy now ive been told to stop all this as i have over done it so now back on to staying healthy as to no crisps stay with eating lots of veg again as to tufu as well Thankyou.
Thanks for the beneficial information! It's a good help!!
You're so welcome. Glad it was helpful! ♥
Thanks for sharing this, very helpfull
Leafy green
Broccoli
Avocado
Tomatoes
Bell peppers
Thank you for this wonderful information. I am going to start building every meal around these veggies.
Amazing,thank GOD
1.bellpaper
2.tomatoes
3.Avacados
4.Brocoli
5..leafy greens
From Sri Lanka. Thank you very much. It was very useful info. God Bless you.
Thanks for this information.
Very interesting.
A useful video. Thanks for sharing.
Thank you now I know I will a long long time I leave on this thing plus I grow them in my garden
Thanks for this information 👍 👌
Thank you!
Greetings healthy Lifestyle Coch & blessed love for taking ur precious time out to inform and enlighten us concerning our ignorance of the created made super potency of Natural remedies. Thanks 👍! Ciao ! Lex from outta Accra , Ghana.
THANKS FOR THIS INFORMATION ❤
Excellent. Very professional. Informative and entertaining. Thanks!!
Seek professional help ASAP karen. Thanks.
What the WHAT??, I think you have me confused with someone else... @@Mr.Gibbles
My favorite spaghetti salad is made with bell peppers (no green), English cucumbers, tomatoes, and black olives with EVOO and vinegar dressing with Italian seasoning ...
This reminds me of what we used to eat when I was a kid, just reading nutritional/medical pamphlets. I'm definitely going back to eating healthy.
I love gollard greens 💚 and I use flex seeds and Chai seeds and I love green vegetables 😋
Excellent Excellent Excellent
I love Collard greens. I also love broccoli but often find it too expensive. collards are cheap.
Well mentioned five names of vegetables to prevent stroke and heart asterisk
I need more lessons on how to take care of my health with heart problems from childhood and still living due to your discoveries
Thank you thank you 😊
Nice information top five veggie. I ll try to maintain it, easily available in all season in All part of the world
5. Leafy Greens
4. Broccoli
3. Avocado
2. Tomatoes
1. Bell Peppers
copycat
Tomatoes are not only inflammatory They can cause cancer.
Try a few drops of yellow mustard on your broccoli. It's delicious. A few drops of olive oil instead
of butter, too.
Cheese sauce!
Certain butter is good for you all this oil is like a fashion thing I'm sure oils are not good for you
Thank you so much,
thank you doc
Thanks for sharing!
Thankyou!!
Nice video.. it can help us to be healthy and prevent heart attacks..
Rurtrdd???
That's right. And not just these 5 vegetables, there are numerous vegetables and fruits that we must eat regularly in order to have a significantly lower chance of heart trouble. And don't forget apples, the "apple a day keeps the doctor away" still bears weight. But we must eat the apple with the skin, the skin is where the fiber, pectin, and antioxidants are. Messege to everyone out there: Stop peeling apples and throwing the peels away! Eat the peels too!
Thank you for your information.
Very much useful, thank you, looking forward many such useful health tips
You are very much welcome, thanks for watching! 🥰
Best for healthy living..
Olive oil vineyard honey mustard sherry black pepper lemon lime herbs.. For dressing. Herbs have unique oils which aid circulation.
Mr. I can't do pepper. It makes my blood pressure go up too much.
Thank you for the information
Thanks a lot❤❤❤💚💚💚👍👍👍
Thanks
Excellent video ❤
Thank you! Cheers!
Tomatoes used to be good to buy. Now that the growers pick them green and they taste like
cardboard it's hard to pay the price for no flavor. And who knows if they developed all their
vitamins since they were ripened in a box.
Very informative and helpful
Your wrong because Jordan Peterson is a carnivore and said you should only eat meat because fruits and vegetables are bad for you. Don't let those COMMIES destroy your health.
Prevention is better than cure
Ayurveda system of food is the way,if your job is of physical activities you can include moderately ghee.
Thank po ❤
Thanks for good information
GREAT MESSAGE.. I LOVE TOMATOES, AVACADOS & 🫑🌶️ PEPPER. BUT I DONT SEE 🥦 BROCCOLI IN NIGERIA
❤❤Thanks for the nformation
Veggies with every meal 😋😋😋
Thanks for sharing
Thank you for sharing information with us God bless
You're welcome! Glad you found the information useful. God bless you too, and thanks for watching!
Thank u!!!❤❤❤
You're welcome 😊
Very good news and post
I agree
I love the post
PRUNES..they are good arteries cleaner as well..
how many days
has it helped you
I like mustard with sardines!😊
I LOVE THIS VIDEO ==THANK YOU FOR THIS //GOD BLESS YOU ALL😮😮😮😮❤❤❤❤😮😮😮😮 SISTER 😅😅😅ALBERFHA
How about garlic and onion?
Pls don't get tired of giving us ur very best. Lex appreciates ya! Can u recommend any super potent Natural remedy to heal and stop bleeding piles ? Thanks 👍!
Cold pressed beetroot juice is the best
Thanks to thise who just gave us the list and saved us listening to the very unnnecessary video.
"Arjun Tea has become my go-to beverage for relaxation after a long day. Its soothing aroma and calming effects help me unwind and distress. Plus, knowing that it's made from all-natural ingredients gives me peace of mind. A must-try!"
🙌🙌🙌
I would like to mention The body also benefits greatly from healthy amounts of meats because they also contain valuable vitamins protein and mineral and amino acids
And eggs.
@banjohappy Absolutely, and thanks for adding that! Eggs are a fantastic source of nutrition. They're packed with high-quality protein, vitamins, and minerals, and they're incredibly versatile in cooking. Including eggs in your diet can contribute to a well-rounded and nutritious meal plan. Keep the great tips coming! 🥚🌟
@jayparmar2322 You're absolutely right, and thanks for bringing this up! Meats can indeed be an important part of a balanced diet, providing essential proteins, vitamins, minerals, and amino acids that our bodies need. It's all about choosing the right types of meat - opting for leaner cuts and considering how they're prepared. Balancing these with a variety of other foods like vegetables, fruits, whole grains, and healthy fats ensures a well-rounded approach to nutrition. It's great to have such insightful contributions to our discussions. Let's keep sharing and learning together! 🍖🥦🌟
Hi my name is Mrs Amber m Powell-Mccutchen I am very very curious to know what vegetables are good for our arteries I love love to make leaf greens and broccoli and other health vegetables I am ready to learn what I need to make my arteries healthy again, what are the steps to help me to achieve this goal to improve my health sincerely yours Mrs Amber m Powell-Mccutchen
Hi Mrs. Amber. Thank you for your comment. You're already on the right track with leafy greens and broccoli! For healthy arteries, consider adding beets, avocados, and berries. Garlic's also a good choice. While these foods are great, remember to balance it out and avoid processed stuff. Always good to check in with your doctor or dietitian for personalized advice. Here's to heart-healthy eating! ♥
How about picking 10 to 15 different vegetables you like per month and mix and match... it's easy, just write down what you like and do it!
@@Alan-71351o ok
Great video with information. Only I avoid bell peppers because it cause me my arthritis flare up. What do you know about it? Thank you 😊
Potatoes and green peppers make my arthritis worse.
Apparently Night shades should be avoided for those with Inflammation
Potatoes are night shades too so makes more sense
@@marliesyanke4580
Peppers are nightshade together with tomatoes and eggplants, they are bad for health
Nohemy: And nobody has told you to increase your consumption of olive oil? Nutritionists have known since at least the early 1970s that olive oil STOPS arthritis from getting worse. Olive oil does not reverse arthritis, but preventing it from getting worse is a major boon. I have never read anywhere what quantity of olive oil is required.
I get leg cramps if I don't keep my salt and potassium balanced, and I hate leg cramps, so I put olive oil in/on lots of stuff. For example, when I take soup off the stove, I add in olive oil. I will drink olive oil straight immediately, if a keg cramp starts.
My younger brother and sister complain of arthritis, but I have none because I have increased my olive oil for decades.
Can i mix the 5 to make juice.?
❤interesting
Not just food but Almighty GOD !
If that’s true, then why does god let people get clogged artiers
@@brucehawkinson8901 He isn't to mighty for sure!!!!
@@ernestwhite2505 what does that mean? He , who?
Great content 👍
Concerned about the incompleteness of your info about LDL cholesterol
good information 13:17
My blood pressure is perfect and my bad cholesterol levels are exllent and my good cholesterol levels are exllent
Would help if lectins and oxalates information are provided for these.
Five best. 1. BLue cheese, 2. Youghurt, 3. Eggs, 4. Oily FIsh, 5. Steak.
Although these vegetables are good for those with bodies that can handle the benefits in heart care. What about those of us who are on "DIALYSIS " ? We are taught to stear clear of such foods because of potassium.
What is your suggestions ?
I wouldn't base any health decisions on RUclips videos. Talk to a doctor
@@peterc2248 I agree. But if these videos are going to state ideas, then there should be
questions also.
Throughout the video all I heard was the word " prevent ".Do these 5 actually over time clean your arteries? Or should I say,reverse the already caused damage
I have found go to the last of these videos to get imfo. All the first past are yapping options with know true facts.
Mediterranian diet, along with intermittent fasting works wonderfully.
Agreed!
Celery juice, beet juice, grapefruit juice and pineapple juice are great as is apple. Juice of course. I prefer granny Smith apples.
Dammit! I'm fine with broccoli and similar crucifers like choi sum, I enjoy avocados a few times a week and I like tomatoes raw or cooked, but I really don't go for either leaves or bell peppers! Why did those have to be on there? Okay, I eat a lot of oranges, they can probably give me the vitamin C I need!
Can one use bell peppers for salad?
Thank you madam