50 Ball Mastery Exercises To Improve Foot Skills and Fast Feet | Ball Control Drills For Footballers

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  • Опубликовано: 29 дек 2024

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  • @7mlc
    @7mlc  5 лет назад +345

    Hi guys! Loads of ball mastery exercises for you to master today. No equipment other than a ball needed to develop your confidence and control with the ball, enjoy! Below are all the time stamps for each exercise:
    Toe Taps - 00:25
    Rocking Soles - 00:34
    Sole Rolls - 00:45
    Inside Push Pull - 00:58
    Laces Push Pull - 01:12
    Croquetas - 01:26
    Outside Cuts - 01:40
    SL Inside Outside - 01:55
    Inside Outsides - 02:10
    SL V Cuts - 02:27
    Inside V Cuts - 02:45
    Outside V Cuts - 02:58
    Alternate V Cuts - 03:13
    L Drag Sole Roll - 03:28
    SL L Drags - 03:45
    L Drags - 03:59
    Sl Reverse L Drag - 04:14
    Reverse L Drags - 04:32
    L Drag Reverse L Drag - 04:48
    Brazilian Toe Taps - 05:05
    Ronaldinho Roll - 05:24
    Advanced Ronaldinho Roll - 05:40
    Sole Inside Push - 05:54
    U’s - 06:07
    Squares - 06:22
    Triangles - 06:38
    3 point push - 06:55
    No Touch Stepovers - 07:10
    Outside Touch Stepover - 07:22
    Inside Touch Stepover - 07:36
    Sole Stepovers - 07:52
    Infinity Stepovers - 08:05
    Roll Stops - 08:22
    Elasticos - 08:36
    Reverse Laces - 08:53
    Cruyffs - 09:06
    Advanced Cruyff - 09:18
    Rabonas - 09:34
    Inside Inside Roll Roll - 09:47
    Reverse Push Pull - 10:01
    Ronaldos - 10:14
    Double Stepover Touch - 10:28
    Outside Roll Snap - 10:42
    Inside Roll Snap - 10:55
    Alternate Push Pulls - 11: 12
    Roll Roll L Drag - 11: 26
    L Drag V Cut - 11:42
    Ronaldinho Fake Pass - 11:57
    Neymar Chop - 12:10
    Hidden Push Pull - 12:22

    • @gag2969
      @gag2969 5 лет назад +2

      Sick🔥🔥🔥💯💯💯
      Can you tel me one thing
      You play fg boots on artificial turf
      Are mercurials durable?

    • @likhanyetele1899
      @likhanyetele1899 5 лет назад +3

      7mlc Why Is It That I'm excelllent in training but in matches i Suck...??

    • @johnvianyokolie3082
      @johnvianyokolie3082 5 лет назад +1

      Can I add these to the close control dribbling drill to enhance my footwork

    • @cjhagan9009
      @cjhagan9009 5 лет назад +2

      Recommend sets and reps? And should I split the drills or do them all at once?

    • @fizzyh7870
      @fizzyh7870 5 лет назад

      7mlc how long for each drill please mate

  • @BrandonRosenstrauch
    @BrandonRosenstrauch 4 года назад +505

    1. Toe Taps - 00:25
    2. Rocking Soles - 00:34
    3. Sole Rolls - 00:45
    4. Inside Push-Pull - 00:58
    5. Laces Push-Pull - 01:12
    6. Croquetas - 01:26
    7. Outside Cuts - 01:40
    8. SL Inside Outside - 01:55
    9. Inside Outsides - 02:10
    10. SL V-Cuts - 02:27
    11. Inside V-Cuts - 02:45
    12. Outside V-Cuts - 02:58
    13. Alternate V-Cuts - 03:13
    14. L-Drag Sole Roll - 03:28
    15. SL L-Drags - 03:45
    16. L-Drags - 03:59
    17. Sl Reverse L-Drag - 04:14
    18. Reverse L-Drags - 04:32
    19. L-Drag Reverse L Drag - 04:48
    20. Brazilian Toe Taps - 05:05
    21. Ronaldinho Roll - 05:24
    22. Advanced Ronaldinho Roll - 05:40
    23. Sole Inside Push - 05:54
    24. U’s - 06:07
    25. Squares - 06:22
    26. Triangles - 06:38
    27. 3-Point Push - 06:55
    28. No-Touch Stepovers - 07:10
    29. Outside Touch Stepover - 07:22
    30. Inside Touch Stepover - 07:36
    31. Sole Stepovers - 07:52
    32. Infinity Stepovers - 08:05
    33. Roll Stops - 08:22
    34. Elasticos - 08:36
    35. Reverse Laces - 08:53
    36. Cruyffs - 09:06
    37. Advanced Cruyff - 09:18
    38. Rabonas - 09:34
    39. Inside-Inside Roll Roll - 09:47
    40. Reverse Push-Pull - 10:01
    41. Ronaldos - 10:14
    42. Double Stepover Touch - 10:28
    43. Outside Roll Snap - 10:42
    44. Inside Roll Snap - 10:55
    45. Alternate Push Pulls - 11: 12
    46. Roll Roll L-Drag - 11: 26
    47. L-Drag V-Cut - 11:42
    48. Ronaldinho Fake Pass - 11:57
    49. Neymar Chop - 12:10
    50. Hidden Push-Pull - 12:22

  • @AsmrTastyfoodMaxAndstationery
    @AsmrTastyfoodMaxAndstationery 5 лет назад +590

    I used to practice your ball mastery last season watching your previous videos on this topic , i used to do 10-20 in the morning . I didn't found anything getting improved and even got bored doing these but this season something spectacular happend . These ball mastery excercises became my insticts I started performing these instinctivly and i gained confidence and started to be getting calm against defenders. everybody appreciated that i am so skillful and talented but the reason was those ball mastery excercises . Thanks 7mlc

    • @VusiNyembe
      @VusiNyembe 5 лет назад +30

      I think if you can do all of these things, and do them well, it means you have confidence with the ball which is great because you can now move onto to more difficult things. But these drills are basics footballers should know how to do.

    • @7mlc
      @7mlc  5 лет назад +105

      Happy to hear of your improvements mate. It does take a lot of dedication and often times it can be tedious repeating the same thing over and over again, but the benefits are worth it in the end. Glad you stuck at it, keep going 💪

    • @josue7210
      @josue7210 5 лет назад +7

      GENERAL AKSH ay bro wats ur social media I got sum I wanna talk to you about if you don't mind. Btw how long did it take you for that to become your instinct?

    • @zubiplays9498
      @zubiplays9498 5 лет назад +1

      GENERAL AKSH which videos did u watch

    • @bestgrover007
      @bestgrover007 5 лет назад

      @@7mlc how many time do we need to do each exercise? thanks a lot

  • @playtigergaming7409
    @playtigergaming7409 Год назад +4

    Only bcz of u 7mcl i got selected in my football trails I used to practice these skills regularly and gained confidence I started from 0 and now I'm the best player in my team thanks for this 💘

  • @abnerfernandez7674
    @abnerfernandez7674 5 лет назад +63

    Your ball control is immense bro 🤙🏼

    • @7mlc
      @7mlc  5 лет назад +11

      Thank you bro!

  • @BrendonFerullo16
    @BrendonFerullo16 5 лет назад +76

    You young players are so lucky to have great skills videos like this to learn from. Growing up pre-internet, it was not as easy to see outside your local area what could be done with the ball and how good players are out there. I didn’t learn until I got to college and saw players much better thanI was, so I started this type of practice each day and it helped tremendously. Do some of these every day, I promise it will accrue.

    • @raymondalvarez8542
      @raymondalvarez8542 4 года назад

      not everyday your body needs rest trust me

    • @hemmm936
      @hemmm936 4 года назад

      Hmm broo

    • @tuhonglam9418
      @tuhonglam9418 3 года назад +6

      @@raymondalvarez8542 how can you inprove if you don’t practice every day

    • @DO-gg7sh
      @DO-gg7sh 3 года назад

      @@raymondalvarez8542 this isn't tiring bro

    • @nishajacob8565
      @nishajacob8565 3 года назад +2

      If you work hard you will also get skills like this

  • @sonsoffishes1
    @sonsoffishes1 5 лет назад +41

    I incorporate so many of your videos to help my U11 team train. This is no exception. This is the best individual skills training channel that I have ever found on RUclips! Keep it up and know that you are playing a part in teaching youngsters all around the world. Many thanks from Canada!

    • @7mlc
      @7mlc  5 лет назад +7

      Thanks so much for the kind words! Happy to help in anyway I can, and so pleased to hear you’ve been incorporating some of the drills with your U11 team. My best wishes to you and the squad!

  • @big_d_jesus-kun6986
    @big_d_jesus-kun6986 5 лет назад +12

    Thank you!!!! I tried all of your 1k touches, each for like a week or so, and I can already see a big change/improvement in my game!

  • @bobclint4355
    @bobclint4355 5 лет назад +100

    A lot of people might ignore this, I'm currently treating a sole wound, it's weak 3 now I can't even walk, not to talk of play football, buh I'm optimistic I'll be back next year 👍(or In 5 months time)
    I didn't post this to let anyone pity me, rather I post this to let you know how fortunate and blessed you are to be able to play the beautiful game without inabilities, so take good care of yourself, most especially your legs. And whenever u stepped out on the field, never forget to express gratitude because there are lots of crazy fans/players that can't play this game for whatever reason. Stay safe guys
    Thanks 7mlc for helping me with my game play

    • @gallo2432
      @gallo2432 5 лет назад +4

      Wish you a speedy recovery

    • @bobclint4355
      @bobclint4355 5 лет назад +1

      @@gallo2432 Thanks dear

    • @7mlc
      @7mlc  5 лет назад +18

      That’s a great reminder for everyone, thank you for sharing mate. So sorry to hear about your injury and wishing you a healthy recovery. I know from having injuries myself how frustrating it is to be kept from doing what you love. Keep a positive mindset man!

    • @samuelecollins2131
      @samuelecollins2131 4 года назад +3

      Did you recover from It yet?

    • @VKing1025
      @VKing1025 4 года назад +1

      Yes same i had a bone spur in my right foot, and couldnt play for like 6months and that ended and corona lockdown started 😂

  • @Shuxa4ever
    @Shuxa4ever 4 года назад +2

    I have been always thinking about my poor ball control before I have started watching Mr 7Mcl lessons. After this video I started to work on my ball control very hard by doing these exercises. Result is good, I saw improvements on my ball control and I make less mistakes during matches now. Great thanks to 7mcl.

  • @thebloxballers9804
    @thebloxballers9804 5 лет назад +38

    I've been doing ball mastery and skill moves from you for about 1 year and a half. and this really helped my game out I was scoring much more goals and providing my team with glory

    • @jeeksmeme2218
      @jeeksmeme2218 3 года назад +2

      When you do ball mastery does it improve dribbling or just technical

    • @yoyosup4693
      @yoyosup4693 3 года назад

      @@jeeksmeme2218 improves ball control and puts these into your game which makes you more confident

    • @ghefaraws6218
      @ghefaraws6218 Год назад

      ​@@jeeksmeme2218 i think the close ball control drills is good to improve dribbling , but the ball mastry drills is good to improve confident and relax on ball , and if you want to improve dribbling you want to focus on some skills like body fient or stepovers and la croketa and you should do changing pace and direction quickly

  • @BrianCopelandJKD
    @BrianCopelandJKD 5 лет назад +14

    Just doing the Maestro 1 program for about 3 weeks and my game has dramatically improved.

    • @7mlc
      @7mlc  5 лет назад +8

      Great stuff Brian! Ball mastery has helped my own personal game a ton, and glad to hear you’re getting great results too. Keep going mate!

  • @livianoyes868
    @livianoyes868 5 лет назад +84

    Can you do a video on tactics (overlap and underlap and etc) and the right mindset to start/play

    • @heybroski2853
      @heybroski2853 3 года назад +5

      Become elite does that on his every touch videos

    • @livianoyes868
      @livianoyes868 3 года назад +3

      @@heybroski2853 yeaaaa I just discovered him I love his videos they are awesome

  • @Gabriel-FTW
    @Gabriel-FTW 5 лет назад +6

    Thanks for putting in the time for this Michael, really appreciate it.

    • @7mlc
      @7mlc  5 лет назад +2

      You’re most welcome mate!

  • @afnanhisyamhussin2589
    @afnanhisyamhussin2589 5 лет назад +8

    Thanks to your videos i got selected to play futsal in my upcoming University sports fiesta.

    • @7mlc
      @7mlc  5 лет назад +3

      Congratulations mate, that’s all credit to the hard work you put in 💪

    • @viratverma7379
      @viratverma7379 4 года назад

      @@7mlc Yes

    • @gagans9302
      @gagans9302 4 года назад

      Bro should we do it with him or 10 mins each

  • @gadielchildofgod6777
    @gadielchildofgod6777 3 года назад +1

    I know I'm late but ever since I've done these ball mastery drills I am able to take everyone with ease thx alot

  • @rolandnama6641
    @rolandnama6641 5 лет назад +44

    Nice work. Constantly motivating us and giving us that desire. Thank you Sir!

    • @7mlc
      @7mlc  5 лет назад +8

      Always welcome mate!

    • @nishajacob8565
      @nishajacob8565 3 года назад

      Can you plz send football traning for kids under12

  • @franeduvnjak2239
    @franeduvnjak2239 Год назад

    These are the best ball mastery exercises i ever seen i train every day hard and i use them because they makes me to a dribble monster many thanks from germany

  • @edikanikpatt8580
    @edikanikpatt8580 4 года назад +5

    Thank you,you are really a master in the beautiful game of football....this video really helped me to improve on my soccer skills,speed,accuracy and comfort while playing,thank you I really appreciate the effort

  • @vickynongrum18
    @vickynongrum18 5 лет назад +6

    @Michael you're a blessing to thank God for. Thanks for the hard work mate

  • @ΦραγκίσκοςΣτεργιώτης

    Amazing work! Thanks for these exercises! Exactly what i have been looking for! Please do the same with passing finishing and ball controling exercises if you can.. you are really an inspiration.. hats off!

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks so much! I appreciate the suggestion too mate.

  • @fury8924
    @fury8924 5 лет назад +2

    Definitely the best soccer youtuber out there ,I use your foot drills for speed in Boxing ,Football and Soccer love the content !

    • @7mlc
      @7mlc  5 лет назад

      Really appreciate the words my man, happy to help in any way!

  • @patriciasoares9204
    @patriciasoares9204 5 лет назад +5

    Amo fazer os seus exercícios. Você é um máximo! Parabéns. 😚💟💖💟

  • @ridwanadeyemi8655
    @ridwanadeyemi8655 5 лет назад +6

    Your videos are amazing I always practice them and now I can bribble good my coach complains about my bribble that it's too much because any time I gain ball I always make sure I humiliate any mildfilder of defender. I am playing left,right and central Mildfilder

    • @MsChioana
      @MsChioana 5 лет назад

      Ridwan Adeyemi learne to speok

  • @shivamchandrol8641
    @shivamchandrol8641 5 лет назад +3

    Thanks for planning and showing those drills. Will definitely get aided in ball controlling skills.

    • @7mlc
      @7mlc  5 лет назад +1

      You’re welcome mate!

  • @xdmm4548
    @xdmm4548 4 года назад +20

    Podeszwa:
    1. 0:27 toe taps
    2. 5:06 brazilian taps
    3. 0:38 rocking sole
    4. 5:56 sole inside push
    5. 6:08 U ' s
    6. 12:25 hidden push pull
    7. 0:50 sole rolls
    8. 6:24 squares
    9. 6:49 triangles
    10. Roll
    11. 8:24 roll stops
    12. 10:43 outside roll snap
    13. 12:12 neymar chop
    14. 5:23 ronaldinho roll ( roll + tap )
    15. 5:41 advanced ronaldinho roll
    16. 10:17 ronaldos roll
    17. 9:49 inside inside roll
    L/V:
    1. 2:30 SL V cuts (right, left)
    2. 2:47 Inside V cuts
    3. 3:03 Outside V cuts
    4. Outside inside V cuts
    5. 3:17 alternative inside V cuts
    6. alternative Outside V cuts
    7. 4:03 L drags
    8. 3:48 SL L drags
    9. 4:16 SL reverse L drag
    10. 4:35 Revese L drag
    11. 4:50 L drag revese L drag
    12. 3:31 L drag sole roll
    13. 11:25 Roll roll L drag
    14. 11:43 L drag V cut ( 4 option )
    15. 11:58 ronaldinho fake pass
    16. 9:20 advanced cruyff
    Proste:
    1. 1:17 Laces push pull
    2. 6:57 3 point push
    3. 10:02 revese push pull
    Zewnątrzne
    1. 1:45 outside cuts
    2. 1:57 SL inside outside 1 leg
    3. SL inside outside quick 1 leg
    4. 2:13 inside outside 2 leg
    5. 8:39 elastico
    6. 8:56 reverse laces
    7. 9:35 rabonas
    Wewnetrzne
    1. 1:02 inside push pull
    2. inside laces push pull
    3. 11:15 alternative push pull
    4. 1:28 croquetas
    5. 9:08 cruyffs
    Stepover
    1. 7:13 no touch stepover
    2. 7:25 outside touch stepover
    3. 7:39 inside touh stepover
    4. 8:06 infinity stepover
    5. 10:30 double stepover
    6. 7:55 sole stepover
    7. 10:56 inside roll snap

  • @teddyw8457
    @teddyw8457 Год назад

    Thanks Man! These exercises become the foundation of my soccer game now. They keep me on the field.

    • @KomediHikayeleri
      @KomediHikayeleri Год назад

      Günde kaç tekrar ve kaç set yaptın kardeşim ✌️

  • @dineshhoward4835
    @dineshhoward4835 5 лет назад +13

    Because of your productive ball mastery I am able to humiliate my opponents with style.Hats off mate☺

  • @rohannautiyal4292
    @rohannautiyal4292 5 лет назад +29

    I want to see you become pro at the biggest level my man💪

  • @Sonicguys86
    @Sonicguys86 5 лет назад +6

    This looks like a really useful tutorial. I practice your 1000 touch workout daily to improve my ball control, but would like to ask how long should I spend on each of these 50 exercises in order to perfect these manipulations? I would like to add that I love watching these videos and that they heavily influence my game

    • @josue7210
      @josue7210 5 лет назад

      AJ7 bro jus do 1 minute each

  • @AbdouKujabi-m8n
    @AbdouKujabi-m8n 10 месяцев назад

    Yeah bro, you are doing great. I am absolutely passionate about your videos

  • @NickPelletier
    @NickPelletier 3 года назад +2

    Your content has been really helpful. Started coaching U10 team because no one else would, and they were going to cancel my daughter's season. We've been using a lot of these drills at home to help her get better coaching albeit online. She's improving every day.

  • @PaulJonkerHoffren
    @PaulJonkerHoffren 4 года назад +1

    This video is utterly brilliant. So many different ways of using muscles and touch. I can't do the majority of these yet but awe-inspiring. Come to think of it, have you seen the Winter Ball -football theater performance back in the late nineties?

  • @abelbereket4588
    @abelbereket4588 4 года назад +1

    WOW j'ignorais ça toujours mais après avoir pratiqué 3,4 trick ça a vraiment marché en match incroyable

  • @горе_сталкер
    @горе_сталкер Год назад

    Лучшая тренировка! Чёткая и великолепная техника, спаибо

  • @soccerclass
    @soccerclass 4 года назад +2

    Love these ball mastery skill sets. My team Avondale FC U8's will be following your training while we are training from home in Melbourne.

  • @allantorres8232
    @allantorres8232 4 года назад

    thanks for all 7mlc , you are the best

  • @sanjoychem.9871
    @sanjoychem.9871 4 года назад +1

    Believe it or not... I was really looking for such video and I got it. Bro you gifted me with this awesome learning. Thanks a lot. I liked it

  • @kumarraut2173
    @kumarraut2173 4 года назад

    I was not finding such a good ball mastery training but I shaw your skill and other it was very good..it was helpful for me..

  • @zidgaming7419
    @zidgaming7419 4 года назад +1

    This was the best football vedio i have ever seen for ball control

  • @arturovivenes4202
    @arturovivenes4202 5 лет назад +7

    Crack, aprendiendo siempre. Saludos desde Venezuela 🙏🇻🇪🔥
    Crack, learning forever.
    Hello from Venezuela 🙏🇨🇴🔥

    • @yeh2248
      @yeh2248 5 лет назад +2

      Mano este tipo es 100 veces mejor que todos los youtubers en español. El pone ejercicio y regates efectivos y no piruetas que ni sirven con un defensa.

  • @mystery6139
    @mystery6139 5 лет назад +1

    I am so grateful to u for posting this video

    • @7mlc
      @7mlc  5 лет назад

      My pleasure mate!

  • @ahmeederiz7243
    @ahmeederiz7243 5 лет назад +8

    Thanks to you am the captain of the team 😘

    • @7mlc
      @7mlc  5 лет назад +2

      Congratulations on your achievement mate, that’s all a result of your hard work.

  • @williamhuang7624
    @williamhuang7624 3 года назад

    TOO EPIC AND AWESOME!!!!!!!!!!!!!!!!!!!!!!!!! KEEP IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @neverlastlastnever8940
    @neverlastlastnever8940 5 лет назад +4

    Thanks mate you're the best RUclips ♥️👍

    • @7mlc
      @7mlc  5 лет назад +2

      Thanks so much!

  • @josealbertoheredia5329
    @josealbertoheredia5329 4 года назад

    Hey, this is a good practice to get ball control if you do it right and if you have patience like you and if you really want to do it, man you are one of the best, I really enjoy your videos.

  • @timesoneodia
    @timesoneodia 5 лет назад +3

    I am praying for your 1 million subscribers.🌌

  • @KamikazeeNYC
    @KamikazeeNYC 5 лет назад

    MLC, you are killing it! Keep the inspiration flowing

    • @7mlc
      @7mlc  5 лет назад

      Appreciate the positive vibes man, thank you so much!

  • @nikol3557
    @nikol3557 2 года назад

    Really helpful,i'm trying to regain my old condotion,and Your videos make this easier.So thanks a million Man!

  • @christopherprem6479
    @christopherprem6479 5 лет назад +8

    Thank you 7mlc for all your videos. Your training videos have helped me a lot to improve my game. You are my favourite player even more than Messi, Ronado and Neymar.

    • @7mlc
      @7mlc  5 лет назад +2

      Thanks so much for the support mate!

    • @beyourself9653
      @beyourself9653 5 лет назад +1

      @@7mlc if you can make a video on working with a tennis ball, good exercises that can be done anywhere, you have good content. Thanks for your work

  • @kumbukamagidu
    @kumbukamagidu 2 года назад

    My brother l like your ball mastery and they teaches me how to control the ball, l request to do every skill with demo thank you.

  • @akash_mondal2002
    @akash_mondal2002 5 лет назад +7

    Nice video broo love from india💞💞💞💞💕💕

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks so much!

  • @ahmedzeeshankhan2699
    @ahmedzeeshankhan2699 3 года назад

    In India the coach's are using your ball mastery in this lockdown and and my skill is Improving thank you so much 😄😄 7mlc

  • @askakon
    @askakon 5 лет назад +8

    Please uplaod defending and pressing tutorial.

    • @gallo2432
      @gallo2432 5 лет назад +2

      Military science agreed

  • @YaUhSyA
    @YaUhSyA 4 года назад

    this is the best ball mastery video you can find

  • @abdenourcherifi7312
    @abdenourcherifi7312 2 года назад

    tres bon geste technique à repéter dans les écoles de football

  • @akillergx
    @akillergx 5 лет назад +1

    Thank you Michael!

  • @lakhansoren9067
    @lakhansoren9067 5 лет назад +6

    Love from INDIA

    • @7mlc
      @7mlc  5 лет назад

      Appreciate the love mate!

  • @SpydeyArt
    @SpydeyArt 5 лет назад +6

    These are really efficient😄

    • @7mlc
      @7mlc  5 лет назад

      Thank you!

  • @annapurnasamantaray6751
    @annapurnasamantaray6751 4 года назад +1

    No channel has such appreciative videos. Love the drills🔝🔝🔝

  • @SavvyFutbol
    @SavvyFutbol 3 года назад +1

    Thank you for this - I didn’t know what I should train today but here’s another 7mlc video to save the day 🙏⚽️

  • @cybercashz
    @cybercashz 5 лет назад +5

    You actually help us improve god bless u (hit like for his efforts)

    • @7mlc
      @7mlc  5 лет назад +3

      Thanks for your support mate!

  • @tripae7141
    @tripae7141 5 лет назад +2

    Let's go bro and thank you so much for this amazing content!

  • @adityaraghuvanshi440
    @adityaraghuvanshi440 5 лет назад +27

    Hey Michael can you tell me how many repitations we need

    • @jonathanb1243
      @jonathanb1243 5 лет назад +6

      THE COSMOS MIRACLES 1 Min of each should be good

    • @adityaraghuvanshi440
      @adityaraghuvanshi440 5 лет назад +2

      @@jonathanb1243 thanx mate

    • @phamfreestyle5098
      @phamfreestyle5098 5 лет назад +6

      THE COSMOS MIRACLES try to do more reps on the ones that are harder

    • @callumduff6724
      @callumduff6724 5 лет назад +1

      THE COSMOS MIRACLES also try do 2 mins on your weak foot or on other exercises you find hard 👌💪👍

    • @adityaraghuvanshi440
      @adityaraghuvanshi440 5 лет назад

      @@callumduff6724 thanx bro

  • @СаваСтошић
    @СаваСтошић 4 года назад

    Best for quarantine!!!

  • @kalamazad8174
    @kalamazad8174 5 лет назад

    I have improved my skills by watching your videos

  • @Kaantop7
    @Kaantop7 5 лет назад +4

    Hello I started football at my localt again but I wana go to gym which exercises would you suggest for upper body ?

    • @7mlc
      @7mlc  5 лет назад +1

      I’d recommend compound exercises that target multiple muscle groups such as pull ups and bench press.

  • @maikschlegel1253
    @maikschlegel1253 3 года назад

    Top Michael, thank you for so many nice drills. Best regards from germany.

  • @user-vb2yq7jf9b
    @user-vb2yq7jf9b 5 лет назад +1

    Excellent

  • @dennisrawlings7642
    @dennisrawlings7642 5 лет назад

    That is a great assortment...Nicely done to put all together!

  • @michaelwilson7446
    @michaelwilson7446 Год назад +1

    Thank you so much for making this video, with my daughter finally getting interested in the game ( some bribery involved), I have been following along and getting back into shape with this video. The way you make these drills smooth and graceful, allowing me to finally prove to her that football (soccer where I am at) is an absolutely beautiful sport and more than competitive people running, pushing, & kicking. We call this the ball dancing video at home, you’re a brilliant ball dancer keep it up!

  • @calg4895
    @calg4895 4 года назад

    This is part of my training program during quarantine

  • @aleaiactaest8354
    @aleaiactaest8354 5 лет назад +2

    Awsome mate! 👍 Straight to work with my youngsters! 🙂

  • @emilyjuarez479
    @emilyjuarez479 5 лет назад +3

    Hey so I made it on my high school varsity team and i have trouble controlling my nerves before a game. I was wonder if you had any tips that could help me?

    • @carolinel4131
      @carolinel4131 5 лет назад +3

      Hi, I'm not in any way shape or form a professional, but before big games I like to visualize the game the night before. Then I can step onto the field feeling confident! Other than that, just trust that you did everything that you could do to prepare, I'm sure you'll do great! Good luck :)

    • @7mlc
      @7mlc  5 лет назад +2

      David gave some great advice above 👆 I think the main thing is training your brain to think positively. The more positive thoughts you have about your performance, the more likely it will reflect in how you play. Play a highlight reel in your mind of all the great things you’ve done on the pitch in your life, remind yourself of what you’re able to do. Congratulations on making varsity Emily!

  • @AbdulAliBandaliVOATEGY
    @AbdulAliBandaliVOATEGY 5 лет назад

    Best and thank you so much for vidio⚽️⚽️👑👑👑👈

  • @ayushmaneleven
    @ayushmaneleven 4 года назад

    This guy has got brilliant control

  • @nathanjacobs7753
    @nathanjacobs7753 3 года назад

    That's the sickest thing I've seen with a soccer ball!

  • @denzelchivero4224
    @denzelchivero4224 5 лет назад +1

    Thanks Michael for yet another great video , could I ask though how can I find an agent to be able to make me have a try out in UK

    • @7mlc
      @7mlc  5 лет назад

      You can google agents, but always be careful when dealing with them. Make sure they have a history of working with players and don’t pay any upfront costs.

    • @denzelchivero4224
      @denzelchivero4224 5 лет назад

      Okays thanks a lot Michael

  • @mosocceracademy8998
    @mosocceracademy8998 4 года назад

    High quality simple and great effective drills.

  • @karlsylney3486
    @karlsylney3486 5 лет назад +1

    Thank you mate

    • @7mlc
      @7mlc  5 лет назад

      Always welcome bro!

  • @drmohamedsalem7956
    @drmohamedsalem7956 Год назад

    Ball mastery ist ❤

  • @walyssonoliveira1401
    @walyssonoliveira1401 5 лет назад

    Hi, I brazilian like the you chanel

  • @Winnersclubpodcast1
    @Winnersclubpodcast1 5 лет назад +1

    Great video these are so important!

    • @7mlc
      @7mlc  5 лет назад

      Thank you!

  • @TheMasClub
    @TheMasClub 5 лет назад +1

    love it 😍 you are the football master!

  • @chinmoythakuria8559
    @chinmoythakuria8559 4 года назад

    😍❣️. Big thanks from INDIA 🇮🇳🇮🇳

  • @aryanpawar9
    @aryanpawar9 3 года назад

    Thank you very much what you are teaching so well I will always be thankful to you Sir ❤ I am from India 🇮🇳

  • @swiatoczamisky5498
    @swiatoczamisky5498 4 года назад

    I am 7 years old, but I really enjoy your exercises :)

  • @leonastellus592
    @leonastellus592 5 лет назад

    Thanks 7mlc⚽⚽

    • @7mlc
      @7mlc  5 лет назад

      You’re welcome mate!

  • @용준-k8r
    @용준-k8r 5 лет назад

    what a good video ! thank you 7mic!

    • @7mlc
      @7mlc  5 лет назад

      Glad you enjoyed it mate!

    • @용준-k8r
      @용준-k8r 5 лет назад

      7mlc Thank you mate🤙🏻🤙🏻

  • @georgetolo
    @georgetolo 2 года назад

    Cool 🔥🔥🔥🔥🔥,i'av really learned alot from you, you're good couch & a player.

  • @محمدالموسوي-ث4ص
    @محمدالموسوي-ث4ص Год назад +1

    هل ال50تمرين اعملهن كل يوم ام اسمهن

  • @kam_4400
    @kam_4400 4 года назад +1

    Thank you bro for this videos thats help me very much to going in my way for being good footballer Thanks 👍♥️⚽️💪

  • @pathikrith
    @pathikrith 4 года назад

    What I like most about your different types of training..you demonstrate within a very narrow region..so for training you would not need a large space...specially your 50 dribble ...my 8 year son can practice that in a small area without disturbing others downstairs as we live in an apartment..only 3 ft v 3 ft is sufficient for ball controls..specially during this virus period
    ..

  • @selimmmm32
    @selimmmm32 4 года назад

    Tank you very much!!!

  • @admiregmatake3440
    @admiregmatake3440 4 года назад

    My legs hurt just looking at that exercise ! Nice and Thanks man very helpful vids

  • @royalgomes8790
    @royalgomes8790 4 года назад

    you are so amazing! That control and balance, though.

  • @glopez7568
    @glopez7568 5 лет назад

    Skills are improving so much...thank u...🙏🙏🙏🔥🔥🔥

  • @juniorfootballschoolsingap2636
    @juniorfootballschoolsingap2636 5 лет назад

    Awesome ball mastery demos!
    Appreciate it man!Keep inspiring bro!

  • @bolivarcastillo5368
    @bolivarcastillo5368 4 года назад

    Nunca imaginé q existieran tantas variantes con el balón, eres increíble. like

  • @BryKing_
    @BryKing_ 4 года назад +1

    How long does it take to do these skill moves good and simple