Hi guys! Hope you enjoy these five ball mastery combinations to challenge your footwork and coordination. Below are the time stamps for each move, which one is your favourite? 00:38 - Exercise One (L -Drag > Sole Roll > Opposite Sole Roll > Inside Foot) 01:42 - Exercise Two (L -Drag > Alternate Outside V > Opposite V > Inside Foot) 02:54 - Exercise Three (L -Drag > Sole Roll > Inside Foot > Roll Stepover > Sole Roll > Inside Foot) 03:59 - Exercise Four (Drag Back > Roll Stepover > Opposite Laces > Drag Back > La Croqueta) 05:12 - Exercise Five (L Drag > Alternate Outside V > Reverse L Drag > Pull Push > Inside Foot)
Pulled off 4 in a game recently, helped me get out of a corner. Memorable game overall, scored my first Semi-Pro goal. Gotta thank you for making these tutorials, been watching for 5 years and it's great how you are finally getting the exposure you deserve.
All of them. Can you please make more videos like this? For example, make 100000 touches on the ball workout and Ball Mastery exercises that you can make up with.
You inspire me a lot Michael Im trying to get into Croatian U15 national team and youre helping me a lot. I love your pre preseason training videos from 2 years ago the most but all yout videks are amazing. Im training very hard every day and hope Ill make it, in two months we have something like tryout 🤞🤞 Keep up the good work bro
We just got new fields for our club which are all turf and super nice and I practice from 5:30-7 and my brother practices from 7-8:30 so I go and hop onto another field, juggle some and do your routines and ball mastery drills and more of yours!!! Thanks mate!
Great video Michael! I don't have a lot of space to train and I'm far from a pitch during the work week but this session is amazing to practice in the yard of home when I return. Thank you a million times!
I have learned so much from you man and you inspire me everyday to give more back to the young players out there. I have the only youtube channel special for football in Romania and i want to give them all the information they need to go at the top. Wish you the best man!!! 💪🏻⚽️✅
How do you not have more subs? Honestly, you’re like one of only two people I go and watch when I’m looking for drills to do... If you’re wondering the other person is Will John
00:38 2 Cone L Drag - Sole Roll U's 01:42 2 Cone L Drag - Outside V Cut - Outside Push U's 02:54 2 Cone L Drag - Inside Foot - Roll Stepover U's 03:59 2 Cone Drag Back - Roll Stepover - Fake L Drag - Iniesta Sweep U's 05:12 2 Cone L Drag - Outside V Cut - Reverse L Drag U's
U made my dream come true by making a video with Unisport channel... BTW by ur bicycle kick tutorial... I scored a bicycle goal...Thank u so much Michael
Just wanted to let you know I had a few video ideas for you which were personal to me: 1. How to get scouted in London and 2. Tips to improve faster / part 2 of the fast improvement drills - really enjoying your content recently btw :)
Love your videos! I struggle to find somewhere to pass against a wall because I am in a rural area and my pitch doesn’t have an enclosure or anything. Also I don’t have an agility ladder can you recommend something I can use instead? Thanks I really appreciate your channel
Hi mate, you can use cones or any objects placed in a line with a step between each instead of a ladder. You also don’t need to be on a pitch for wall training, even on concrete is beneficial for improving touch 👍
Don’t suppose this is Loughborough Uni you are training at is it? I’ve played here quite a few times and isn’t far from where I live. Mad to think you r so close if it is as I love your videos and you r such an inspiration and have helped me to play for numerous academies and achieve a scholarship.
It is Loughborough Uni mate! Just home visiting for a couple of weeks, I grew up just outside of Loughborough and my family still lives here. Such a small world!
7mlc can you please make a updated video on how to finish one v one vs goal keeper. And also how to finish like Messi and Ronaldo I think that will be a great video👍 hope you see this!
Hey dude. I have a question i never had leather boots but i want to buy a pair. Would you recommend going one size down cuz i heared leather boots stretch a lot and that can make the lookdown bad. But when i go a size or a half-size down wouldnt it be to short? or is it stretching also in the length a bit?
Hi mate, leather boots have changed quite a bit over the years and offer a lot less stretch. Most leather boots have part synthetic and part leather upper too to prevent stretching. The last couple of pairs of leather boots I’ve worn I’ve gone true to size.
@@Gbo347 you can search anything you need on google/youtube. You can start with basics such as pushups, pullups, dips, squats, lunges, all sorts of core exercises.. you can also do jumping exercises they are great for sprint speed and overall leg power, be active in general, run, jump, have fun, cycle and I guarantee you'll see results in your performance.
6 foot mate. Height makes a minimal difference, there are many world class dribblers who are above 6 foot, just gotta work on your dribbling as often as possible 👍
I would recommend 5-10 minutes of ball mastery daily, it’s a quick and simple way to get hundreds/thousands of extra touches on the ball to develop confidence. Just try each move until you can complete them even if you begin slowly with control, and increase the speed over time.
I'm 25 from london is it late for me to become a pro footballer ?I work hard in the gym every day Iv played in the past currently trying to get my fitness back and get back in football do you think it's late for me to be a pro ?
There’s so many factors going into being a pro. Getting advice from a comment section on the future of your football career is not your best option. I shouldn’t matter what me or anyone else thinks, you’re only concern should be going after it and seeing how far you go. Best of luck mate 👍
@@7mlc thank you very much for that peace of advice really appreciate that. The only hardest thing to get through is when some people say it's to late .
Hi guys! Hope you enjoy these five ball mastery combinations to challenge your footwork and coordination. Below are the time stamps for each move, which one is your favourite?
00:38 - Exercise One (L -Drag > Sole Roll > Opposite Sole Roll > Inside Foot)
01:42 - Exercise Two (L -Drag > Alternate Outside V > Opposite V > Inside Foot)
02:54 - Exercise Three (L -Drag > Sole Roll > Inside Foot > Roll Stepover > Sole Roll > Inside Foot)
03:59 - Exercise Four (Drag Back > Roll Stepover > Opposite Laces > Drag Back > La Croqueta)
05:12 - Exercise Five (L Drag > Alternate Outside V > Reverse L Drag > Pull Push > Inside Foot)
thanks mic I was looking for a drill like this
Pulled off 4 in a game recently, helped me get out of a corner. Memorable game overall, scored my first Semi-Pro goal. Gotta thank you for making these tutorials, been watching for 5 years and it's great how you are finally getting the exposure you deserve.
All of them. Can you please make more videos like this? For example, make 100000 touches on the ball workout and Ball Mastery exercises that you can make up with.
You are the best because you have helped me become a beast in fútbol thanks
Good!!!!
Who else thinks this guy is a legend?
its like all these things we look for he has it on his channel
Danneh SG facts bro facts
PhamFreestyle 🙋🏾♂️
Nicholas Wantante 🙋♂️
Me
You inspire me a lot Michael
Im trying to get into Croatian U15 national team and youre helping me a lot.
I love your pre preseason training videos from 2 years ago the most but all yout videks are amazing.
Im training very hard every day and hope Ill make it, in two months we have something like tryout 🤞🤞
Keep up the good work bro
Dis you make it?
We just got new fields for our club which are all turf and super nice and I practice from 5:30-7 and my brother practices from 7-8:30 so I go and hop onto another field, juggle some and do your routines and ball mastery drills and more of yours!!! Thanks mate!
Your movements are so poetic and it is so smooth. I'm glad to have you as my online mentor.
Thanks so much Julian! Really appreciate it mate
Great video Michael! I don't have a lot of space to train and I'm far from a pitch during the work week but this session is amazing to practice in the yard of home when I return. Thank you a million times!
Silky smooth 7mlc and amazing bicycle kick tutorial with unisport
Thanks Alvaro, glad you enjoyed it!
Mate legit! U r a dictionary of drills🙏
Thanks so much!
Really good video Michael 🔥👌 gave all the drills a go in my individual ball mastery session this morning and I love the combos
I have learned so much from you man and you inspire me everyday to give more back to the young players out there. I have the only youtube channel special for football in Romania and i want to give them all the information they need to go at the top. Wish you the best man!!! 💪🏻⚽️✅
Forțaaa💪🏽💪🏽
I was successfully able to master those drills and made some combinations to them by myself, Thanks for the great video Michael!!! ❤
That’s great to hear mate, keep it up!
@@7mlc thankssss
best skills in 2019.. bravoo my man
Thanks so much mate!
Awesome video !! Very useful, and it was fun to watch afterwards. Keep it up
Thanks so much mate!
Yesss been WAITING
👍
Great channel❗️
I will be watching ⚽💪⚽️
I am from india your video very helpful for us
Yeah!!!! The slowed down beginning + directions typed out=🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Thanks for uploading this video really appreciate it
You’re welcome mate!
Nice
How do you not have more subs?
Honestly, you’re like one of only two people I go and watch when I’m looking for drills to do...
If you’re wondering the other person is Will John
Thanks for the support mate!
Hype r same bro
Thank you for todo
You’re more than welcome mate!
⚽⚽Yes great work mate
00:38 2 Cone L Drag - Sole Roll U's
01:42 2 Cone L Drag - Outside V Cut - Outside Push U's
02:54 2 Cone L Drag - Inside Foot - Roll Stepover U's
03:59 2 Cone Drag Back - Roll Stepover - Fake L Drag - Iniesta Sweep U's
05:12 2 Cone L Drag - Outside V Cut - Reverse L Drag U's
Although I have quick feet these skills seem to be challenging which is great !
Great videos again ! You really make a good job ! Thank you very much !!
Thank you so much 👍✌️😘 😘🤗
Please upload more this type of skills
Will do mate 👍
U made my dream come true by making a video with Unisport channel... BTW by ur bicycle kick tutorial... I scored a bicycle goal...Thank u so much Michael
Thanks so much Andrew!
Great Video. These videos are class. Congratulations on your Unisport video Michael! Keep it up bro!
I am so thankful to u for posting this video
You’re more than welcome mate!
Mike at it again with the banging videos, can’t wait to try this out👍👍😁😁
Appreciate that mate, hope you enjoy the exercises!
You are a great teacher thanks!!
Appreciate that!
Thank you michael
You’re more than welcome mate! 👍
You're the best bro!!!
Thanks so much my man!
thanks mate keep them coming
Appreciate the positive feedback mate!
Another upload let’s gooooo keep it up mate
Thanks for the encouragement my man!
Just wanted to let you know I had a few video ideas for you which were personal to me: 1. How to get scouted in London and 2. Tips to improve faster / part 2 of the fast improvement drills - really enjoying your content recently btw :)
This drill is complicated yet worth to try. My lord haha. Thanks Michael!
You’re more than welcome mate!
You helped me to become skillful player and i won't stop watching your videos you are legend mate
Bro amazing video it helped me a lot
Big thanks bro
Another amazing video bro! Deffo will use these ball mastery drills in order to help me go from Grassroot to Elite!
Great stuff my man, best wishes on your journey!
Beautiful 👏🏾👏🏾👏🏾
Thanks mate!
Thanks a lot Micheal these drills are amazing thanks to your drills I’m going to Singapore to play for the under 16’s Singacup
Great job 👏
Bro can you give me some futsal training for control plz
Thank you!
Thanks mate! These ball mastery workouts are perfect for Futsal too, lots of sole involved 👍
my son and i my self practicing every day give us good luck i am following your drills bro...
Love your videoes😍⚽️
Happy to hear that mate!
Love your videos! I struggle to find somewhere to pass against a wall because I am in a rural area and my pitch doesn’t have an enclosure or anything. Also I don’t have an agility ladder can you recommend something I can use instead? Thanks I really appreciate your channel
Hi mate, you can use cones or any objects placed in a line with a step between each instead of a ladder. You also don’t need to be on a pitch for wall training, even on concrete is beneficial for improving touch 👍
Nice video 👌 it helped me
Happy to help Ryan!
Can you please make more videos on skills to beat defenders
Yes 👍
Please do more tutorials I love your vids just subbed yesterday fam👌
I love everything about you man. Keep doing you 👊🏾💪🏾! Can't wait for 400k subs
Really appreciate the support Daniel!
great videooooo!!
Thanks Angel!
You are legend.
what a great ball mastery exercises!!, i'll practice this with "the 1000 touches ball mastery program 2,3" thx bro
You’re welcome mate, enjoy!
this can easily be another part of 1k touches, thanks legend :)
That’s a great idea mate!
Thank you
You’re welcome mate!
Nice work 👏😍 bro
Thanks bro!
Hello 7mlc , I like your videos so much
Thanks so much mate, glad you enjoy them!
Keep making video's. Because your video help us a lot
Happy to help mate, plenty more to come!
Ur recent unisport video was 🔥
Thanks so much Kevin, it was great to work with them!
U r the best really the greatest I say
Following u since 2017
And I am seeing the results
Thanks so much for your support and so happy to hear of your progress!
Very good 👌👌
Thank you!
Don’t suppose this is Loughborough Uni you are training at is it? I’ve played here quite a few times and isn’t far from where I live. Mad to think you r so close if it is as I love your videos and you r such an inspiration and have helped me to play for numerous academies and achieve a scholarship.
It is Loughborough Uni mate! Just home visiting for a couple of weeks, I grew up just outside of Loughborough and my family still lives here. Such a small world!
i was doing your acceleration training and suddenly you uploded a very good video thanks
Thanks mate!
Hey Michael, can you do a tutorial on how to do stepovers fast and efficiently.
I have some tutorials on my channel for you mate 👍
Nice skills
704 likes,0 dislikes mate what a vid♡♡
Glad you enjoyed it mate!
Can I get a heart please? 🤝🤝🤝
How many times a week should you train bodyweight workout if you are in the middle of the season?? Im 15 years old BTW ⚽️⚽️🔥
I’m gonna add this to 1000 touch training
Fantastic idea 💪
You are a very good
Can you do your self evaluation. Like what difference is between you and a premier league player.
True
Great idea!
Love your vids
Happy to hear you enjoy them Sam!
Not really because the motivation videos was epic though
Mantap bos
Nice vid :)
Thanks mate, glad you enjoyed it!
Suberb sir 💪
Thanks Sunil!
@@7mlc always welcome sir 😍, I learn something new, amazing skills n technique's from u 💪keep going sir
My HS tryouts this Monday pray for me hopefully I make it to varsity level 🙏
You’ll do great David!
How often do you train? Also I can’t find the motivation even though I really want this goal. Any suggestions?
Will try these after school
Enjoy mate!
7mlc can you please make a updated video on how to finish one v one vs goal keeper. And also how to finish like Messi and Ronaldo I think that will be a great video👍 hope you see this!
Hey dude. I have a question i never had leather boots but i want to buy a pair. Would you recommend going one size down cuz i heared leather boots stretch a lot and that can make the lookdown bad. But when i go a size or a half-size down wouldnt it be to short? or is it stretching also in the length a bit?
Hi mate, leather boots have changed quite a bit over the years and offer a lot less stretch. Most leather boots have part synthetic and part leather upper too to prevent stretching. The last couple of pairs of leather boots I’ve worn I’ve gone true to size.
Music keeps me dancing
Bruh 7mlc is a master for real
Thanks bro!
Hi l like it
Micheal I'm 12 can I start working out with bodyweight
You can and it will benefit you a lot
@@ivanvukas_ which excercises should I do and how many reps and,sets
@@Gbo347 you can search anything you need on google/youtube. You can start with basics such as pushups, pullups, dips, squats, lunges, all sorts of core exercises.. you can also do jumping exercises they are great for sprint speed and overall leg power, be active in general, run, jump, have fun, cycle and I guarantee you'll see results in your performance.
@@ivanvukas_ ok thanks do you recommend full body workouts
@@Gbo347 yes as long as the exercises are effective, but sometimes you can split muscle groups or lower and upper body
How to use these moves in actual match?
These combinations involve v cuts, L drags, stepovers, la croquetas and more. All very commonly used match skills by many players.
You've been very busy with unisport now making your videos. Anyway nice videos.they really help me
Enjoying every minute mate 👍
@@7mlc nice to hear that mate
Wow Amazing
FroM Pakistan
Thanks mate!
Can you plz give some drills to increase our finishing...
I have many drills on the channel for you mate 👍
@@7mlc Thanks
How tall are you?? I’m having problems when dribbling... center of gravity and I’m 6”2
6 foot mate. Height makes a minimal difference, there are many world class dribblers who are above 6 foot, just gotta work on your dribbling as often as possible 👍
Now that's some high quality H2O
Hydration is important 👍
How many time should I practice this 5 drills
Or how many minutes do I need to give on this drills
Pls reply
Do the drills as much as till your satisfied with your progession
I would recommend 5-10 minutes of ball mastery daily, it’s a quick and simple way to get hundreds/thousands of extra touches on the ball to develop confidence. Just try each move until you can complete them even if you begin slowly with control, and increase the speed over time.
@@7mlc
Buddy I will pray that one day u will play in national team
Man u deserve to be there
AND once again thanks for the reply
☺
👏👏👏👏👏
I'm 25 from london is it late for me to become a pro footballer ?I work hard in the gym every day Iv played in the past currently trying to get my fitness back and get back in football do you think it's late for me to be a pro ?
There’s so many factors going into being a pro. Getting advice from a comment section on the future of your football career is not your best option. I shouldn’t matter what me or anyone else thinks, you’re only concern should be going after it and seeing how far you go. Best of luck mate 👍
@@7mlc thank you very much for that peace of advice really appreciate that. The only hardest thing to get through is when some people say it's to late .
Plz a video on increasing speed MC PLZZZZZZZ
I have some training sessions on the channel for you mate 👍
🇹🇷🤚
First
No u aren't
Ørjan Bø you should try watch the video and comment something genuine instead
Alvaro Beloso hahah
7mlc , you are practices Hard - Working
Back to unisport????
We don't need a coach when we have 7 mlc🤗
Ok