7 Essential Tips for Staying Injury Free

In this video, I'll share 7 essential tips for staying injury-free in the gym. From how to calibrate your rate of perceived exertion (RPE) to how you should be resting between sets, these tips will help you stay healthy and train hard in the gym!
Time Stamps:
01:45 Tip 1 - Recover
04:58 Tip 2 - Use Higher Reps
08:38 Tip 3 - Grind Your Reps
11:50 Tip 4 - Respect Your Mobility
14:40 Tip 5 - Use Full Range of Motion
17:22 Tip 6 - Use Unilateral and Alternating Exercises
18:52 Tip 7 - Learn Proper Rest
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#injuryprevention #howtopreventinjuriesinthegym #liftingtips

[@somalianbutt-pirate5729]

as a beginner im going to take your advice. thanks

[@D_Moore]

Tip #8, stay off the bmx in your 30s 😂 big ups on your work man!

[@waughfit]

We've all been there! My number 8 is not lifting 500lbs patients from the floor without more help 😅 lifting a panicked, squirming human is a lot different than lifting weights.