I follow 100pc. What do you recommend for an all around stationary bike or elliptical ? I found an old Schwinn Airodyne and like it for upper and lower tonning. Also the forward foot rests that give good foot and toe stimulation. Your thoughts ? DV age 77 with 30 years of treating both knees and NO SURGERY of any kind.
Hey there! Using a bike will be helpful if you can get your glutes to work during the exercise. If you feel you are using your quads more than your glutes while using the bike, then you will likely make your knee problem worse :-(
Hey @theadventuresofchadhank ! We are sorry that you did not find what you were looking for in this video. We are not exactly sure as to what joint issues you may be dealing with but here are some glute exercises that you might find useful for your current situation: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html We wish you the best! 🙌
Thank you Dr David. You're the best. Now on a glute/abdomen mission. You're videos are always amazingly helpful. Blessings
Hey there! You are so welcome! We are very glad to hear that you find our videos helpful!
I follow 100pc. What do you recommend for an all around stationary bike or elliptical ? I found an old Schwinn Airodyne and like it for upper and lower tonning. Also the forward foot rests that give good foot and toe stimulation. Your thoughts ? DV age 77 with 30 years of treating both knees and NO SURGERY of any kind.
Hey there! Using a bike will be helpful if you can get your glutes to work during the exercise. If you feel you are using your quads more than your glutes while using the bike, then you will likely make your knee problem worse :-(
I have a back knobber, cheaper but effecctive
Hey there! Thank you for sharing! We love to hear about anything that works!
I expected to see some glute exercises... Disappointment strikes again!
Hey @theadventuresofchadhank ! We are sorry that you did not find what you were looking for in this video. We are not exactly sure as to what joint issues you may be dealing with but here are some glute exercises that you might find useful for your current situation:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
We wish you the best! 🙌