Don’t let social media change you or stress you. You are so special. If you need to step away even, I’ll watch your videos later. Put your family and yourself first always.
Gods said if you leave this world with one good friend you are truly blessed; I know in my heart and my beingI am blessed in so many ways. But I have yet to find one true friend the kind you are talking about. But I am still here and time will tell so to speak.
Seriously, you are the best Jefferson! So encouraging & helpful in all your videos! 🙏 you will let all that anxiety go! You got this. You’re a rockstar 😁
Yes the breathing thing. I discovered that I was breathing shallow for years! I had no idea but once I discovered it was very helpful. My body is always in the tensed up position. It started after my 2 yes 2 Appendix operations age 15. I am 63 on the 31 July in 2024. So 3 days! I do know what to do bc I earned black belt in kickboxing. Ugh I need a life coach.
Jefferson we love you and don’t expect you to be perfect. No one is. You and your family come first. Your well being comes first. Listen to some of your own advice. Breathe. Create an imaginary waste basket where all irrational thoughts belong. ❤
Here's a summary of the key points: Body Awareness and Mental Resilience: The speaker discusses the disconnect between mental strategies and physical sensations, emphasizing the importance of listening to one's body. They mention the book "The Body Keeps the Score," which highlights how physical symptoms can reflect underlying psychological issues. The speaker reflects on their own experiences with panic attacks and how recognizing and addressing bodily responses has been crucial for their well-being. Emotional Isolation and Support: The speaker describes a sense of isolation despite financial success, noting that their achievements made them feel detached from their previous support network. They express gratitude for having a small, trusted circle of friends who provide genuine support and understanding. Handling Criticism and Defensive Strategies: The speaker shares techniques for managing criticism and emotional attacks, including: Silence: Using silence to defuse tense situations and make others reconsider their words. Acknowledgment: Accepting the possibility of valid points without fully conceding to criticism. Timing: Delaying responses to avoid reacting out of anger or defensiveness. Breathing and Stress Management: They reveal that shallow breathing or holding their breath exacerbated their stress. By focusing on proper breathing techniques, they found relief from panic attacks. Psychological Techniques for Dealing with Criticism: The speaker employs mental imagery, like visualizing a trash can to discard unhelpful comments, and separating their ego from their self-image to prevent criticism from affecting their self-worth. Boundary Setting and Self-Worth: They discuss the importance of asserting boundaries while maintaining self-respect, suggesting that communicating disinterest in engaging with negative feedback can be a powerful way to manage interactions. Overall, the transcript highlights practical approaches to dealing with stress, criticism, and the need for self-awareness in managing emotional health and personal relationships.
I love Jefferson Fisher! & Lewis Howes!
Thank you for your support!
Don’t let social media change you or stress you. You are so special. If you need to step away even, I’ll watch your videos later. Put your family and yourself first always.
👍
Holding the breath... resonates.. and being attacked and redirecting😊.. still loving this duo! ❤️.. still watching..
Gods said if you leave this world with one good friend you are truly blessed; I know in my heart and my beingI am blessed in so many ways. But I have yet to find one true friend the kind you are talking about. But I am still here and time will tell so to speak.
The trash can has been a game changer for me 💯
Seriously, you are the best Jefferson! So encouraging & helpful in all your videos! 🙏 you will let all that anxiety go! You got this. You’re a rockstar 😁
He could be a movie star! 😊
Omg,he is so sweet and dropthat gorgeous!😊
Thank you for sharing your experience and wisdom
Yes the breathing thing. I discovered that I was breathing shallow for years! I had no idea but once I discovered it was very helpful. My body is always in the tensed up position. It started after my 2 yes 2 Appendix operations age 15. I am 63 on the 31 July in 2024. So 3 days! I do know what to do bc I earned black belt in kickboxing. Ugh I need a life coach.
I always seem to get that directing the silent treatment is best towards toxic peoples
You got it!!!
You can't detach from your ego- it's just your inner adult,talking to the child in you
Jefferson we love you and don’t expect you to be perfect. No one is. You and your family come first. Your well being comes first. Listen to some of your own advice. Breathe. Create an imaginary waste basket where all irrational thoughts belong. ❤
Heart rate shoots up to the 140s in seconds or even higher
So, what's the answer to how to conquer anxiety. I didnt get where the video answers that. Feel the anxiety and move through it?
Lol right, what did I just watch
Here's a summary of the key points:
Body Awareness and Mental Resilience: The speaker discusses the disconnect between mental strategies and physical sensations, emphasizing the importance of listening to one's body. They mention the book "The Body Keeps the Score," which highlights how physical symptoms can reflect underlying psychological issues. The speaker reflects on their own experiences with panic attacks and how recognizing and addressing bodily responses has been crucial for their well-being.
Emotional Isolation and Support: The speaker describes a sense of isolation despite financial success, noting that their achievements made them feel detached from their previous support network. They express gratitude for having a small, trusted circle of friends who provide genuine support and understanding.
Handling Criticism and Defensive Strategies: The speaker shares techniques for managing criticism and emotional attacks, including:
Silence: Using silence to defuse tense situations and make others reconsider their words.
Acknowledgment: Accepting the possibility of valid points without fully conceding to criticism.
Timing: Delaying responses to avoid reacting out of anger or defensiveness.
Breathing and Stress Management: They reveal that shallow breathing or holding their breath exacerbated their stress. By focusing on proper breathing techniques, they found relief from panic attacks.
Psychological Techniques for Dealing with Criticism: The speaker employs mental imagery, like visualizing a trash can to discard unhelpful comments, and separating their ego from their self-image to prevent criticism from affecting their self-worth.
Boundary Setting and Self-Worth: They discuss the importance of asserting boundaries while maintaining self-respect, suggesting that communicating disinterest in engaging with negative feedback can be a powerful way to manage interactions.
Overall, the transcript highlights practical approaches to dealing with stress, criticism, and the need for self-awareness in managing emotional health and personal relationships.
👍