Pelvic Pain Symptoms and Causes (For Males)
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- Опубликовано: 4 июл 2024
- Pelvic Pain Symptoms and Causes in Men (For Males) covers:
•The basics of pelvic pain including what it is
•What are the likely pelvis pain symptoms or symptom
•What you should do about it
Common Pelvic Pain Symptoms or symptom: Chronic Pelvic Pain, Muscular Imbalance, Joint Imbalance, Abdominal Numbness, bloating and pelvic pain involved with pressure, Pelvic Floor Clenching/Clenching of the Pelvic Floor , pelvic floor dysfunction, Bladder Pain, Pelvic Pain Sensitivity, Pain When You Urinate, Infertility, pelvic bone pain /pelvic area pain. Pain in back (especially in lower back)
Quick Overview: This video is focused on pelvic pain in men and we will be looking for the pelvic pain symptom or symptoms as well as the causes. Pelvic pain is also known as chronic prostatitis. This is not to be confused with regular prostatitis although both of their symptoms stress pelvic area pain. Male pelvic pain symptoms and causes are typically hard to find which is why a specialist is recommended in most cases.
![Pelvic Floor Dysfunction | Is this the Hidden Cause? [Weakness, Incontinence, Erectile Dysfunction]](/img/1.gif)
Its the first time watching someone do this and its not weird, very informative and practical video.
man! thank you so much for this; people like you are so needed
Thank you for posting this. Like many others who searched for these types of videos my symptoms were all over the place. It was almost by chance I realized that pelvic floor muscle tightness was the root cause. Some great information here.
Thanks Tyrion! It's got to be one thing being on a new council for a new kingdom and another thing to be sitting on those hard uncomfortable chars in pelvic pain.
@@VonGilletteFitness 😂
Thank you so much for posting this. Believe me it's much appreciated. Really helped me.
Glad it was helpful!
I have been dealing with this for YEARS! Symptoms started in my late 20's, I'll be 38 this year. Doctors had me on different antibiotics for almost 2 years! I've been through PT and exercise. Finally, FINALLY, I'm finding better resources on RUclips as people are talking about this more. Doing MFR right on the pubic bone and front crease of the leg have been so key in my specific case. THANK YOU FOR TALKING ABOUT THIS!
Hi Whenwhathuh and thank you for your compliments. Yes, the best thing we can do for ourselves is to pursue all potential sources and treatments which are relevant to us. Pelvic pain is often like our stomach hurting. You have no idea what it is or why the pain is there until you investigate a little, get some help, and then ultimately have a treatment which helps.
Hi, I am 24 years old and I recently started experiencing these pains that iv had a hard time coping with. I am about to begin my dream career in law enforcement. I'm a few weeks away from starting the academy. I'm open to all suggestions that can help me get through the academy.
@@juancovarrubias2852 I would do the exercises in the video and also do a search for 'functional patterns plank'. Aside from that, just try and 'relax', I know, easier said than done. Good luck!
What is MFR on the pubic bone
Antibiotics aren't used for this issue if there is no bacteria
I dont know if this is what i have but it’s super painful especially while sitting for ling periods,climbing stairs im using crutches for now and taking ibuprofen and tramadol. It all started when my PT did an final evaluation after a motorcycle accident he’d been working with me for several months finally was 95 percent and niw this. This is a great video!!!
Thanks for the video. Do you have a video going over internal pelvic release?
Very informative. It makes all sense. Thank you.
You're welcome!
Very helpful discussion and demo. Thanks.
Glad it was helpful!
I have pelvic pain and lumbago sciatica at a time. Which exercise should I do which will be suitable for both issues?
Thank you for this video. And thank you for responding in the comments.
My issues started a year and a half ago.
Random pelvic pain, usually stabbing.
Mostly in my public hair region. Sudden onset of frequent urination with burning. Went to the doctor because I thought UTI. Checked ok. Had pelvic ultrasound twice, and everything looked "normal".
No hernia either.
Pain continued off and on. Sometimes worse than others.
8 months ago, after w pretty bad case of Covid my PSA # jumped. And jumped again 3 months later. Urologist thought it was a fluke. His examination showed a normal size and feel for my prostate.
Retested PSA 3 weeks later and PSA came back down.
Now I deal with random stabbing pelvic.l pain, urination stream is much weaker than before as well as ejaculation force.
Visited a pelvic floor therapist locally. Unfortunately they don't take my health care insurance and I can't afford $150 per visit so I stopped going.
I do some stretches but it doesn't seem to help sometimes painful.
Please answer this part..
Is it normal to feel more pain after kegel type exercises?
It is really scary to me. I feel at a loss. I don't know what to think..
Thank you!!!
Hey man did you get any relief can I help maybe?
I was google-ing my symptoms and oh boy it gave me more anxiety! But after reading on reddit it could just be CPPS. I am glad I found your video. I am searching for a pelvic PT but I can’t find one in my country which is a bummer, also I got celiac disease so it’s sometimes hard to rule out if it’s CPPS or celiac disease and it’s driving me crazy! I am doing a lot of stretching and trying to relax my mind and pelvic floor to heal. Do you have recommended stretches that will help with pain in my groin area?
Hey Randy! If you'd like I'd be happy to help. You can email me at von@vongillette.com
Excellent unique wonderful exercise for pelvic pain
Hey I been experiencing this symptoms you mentioned and I’m going on 3 months with it, I’m going to do what you say for about a month and see how it goes
That was an excellent video! First time I’ve come across these excellent ideas. I’ll be trying them shortly. I’ve been suffering with CPPS for almost a year now. My pain has been in the scrotum and burning in the lower abdomen. I’ve now had four episodes and each has been set off by deep squats. I’m still dealing with pain but was finally able to return to the gym where I won’t be squatting! Any ideas on why squats are my trigger? This has been a horrible experience and I’m hoping it’s almost finished. Thanks so much!🙏🏻🙏🏻
It's sound like you may have a varicocele....they tell me I do...intense exercise irritates my issue.....
Hey Rzadigi, I'm sorry your pain has been triggered by the deep squats. I think that's a great idea to avoid those for now. I also like that you are going to the gym and as it sounds doing what you can.
I highly recommend finding out more about your triggers. If you're interested in exploring that, I'd be happy to help you (and I have an online consultation form) on my website. A qualified physical therapist in your area would also be the best person to go to.
Otherwise, let me know how things are going.
Gillette Fitness thanks much! After starting stretching twice a day I’ve been feeling much better. I still battle with negativity when I feel pain but I believe I’m recovering!🙏
Did you try any nerve blocks? How did you overcome your problem?
Hey sir i have bow legs! So do you think it will weaken my pelvic muscles? I do feel pain in my side of buttock muscles
Mainely sir have pain in right side tastical, pain also my right aise buts, right side thigh and right side knee some time also left side testical please tell me the medicine and hlep me.
What do you think about plank exercise, is it good or bad for pelvic floor dysfunction
Hey Mohammed, thank you for the question. I think individuals have to be careful about doing the plank because it should not increase discomfort. If it does, it probably isn't appropriate for THAT time. But it can be appropriate later. The nerves which activate the abdominals also activate the pelvic floor, so you have to be careful.
Thanks again can herniated lower discs cause nerve pain in pelvic floor area causing symptoms
Hey Askgodfor, yes, that is entirely possible and that would have to be confirmed by imaging like an MRI. This might or might not be the cause of the issue though, so it alway's best to see a doctor and proceed from there.
I highly recommend a physical therapist as long as you've ruled out other stuff.
sir i wanted to ask you reagrding my pain if it is serious or not...i have pain in my lower back in the left side near hip area not mostly but sometimes and it hurts.. actually i play cricket and i dont feel pain while playing but after the match i fell pain in my left hip area and sometimes its hard to put wait on my left leg... i dont now what kind of pain it is but im scared as i play cricket and i dont want to be on bed
Hi Anmol, thank you for your question. I'm sorry for the late reply, how has your pain been lately?
It's definitely time to get this checked out if you haven't done so. There is something definitely going on and it's clear that cricket is affecting it in some way or another. It could be the technique or posture which is affecting it, but often it's a combination of potentially a sport with an already pre-existing imbalance. I'm going to be going through a series in which we will break down what you can do with the low back and hip pain. Feel free to consult with me at von@vongillette.com to see if we can get to the bottom of things. Often, it can be a factor of your posture and activities with exercise, job, lifestyle, sleep, and other recreational activities which are good to look into.
Went through it myself. Worst three months of my life. The following six months had good and bad days. Anxiety medication is what finally stopped the vicious cycle of stress then pain. This info wasn’t easy to find when I was going through it.
Which medication was it if you dont mind? I think my form has happened by essentially anxiety from a recurring repetitive stress injury. I am just now about to take Duloxitine after 2 doctors suggesting...
Its a TMS Syndrome brother its all psychological stress factors , please look ip Dr. John Sarno”s work your life will change and also look TMS testimonials of people who were suffering so badly but once they read his books and eliminated stress thinking all the pain was gone , please check and save yourself
@@311isgoodmusic Its a TMS Syndrome brother its all psychological stress factors , please look ip Dr. John Sarno”s work your life will change and also look TMS testimonials of people who were suffering so badly but once they read his books and eliminated stress thinking all the pain was gone , please check and save yourself and no medication is needed unless u had an injury i repeat its all in the head
Thank you Mark for your comments and I'm glad you got out of it!
Hey Pranmehran, thank you for your observations. Would you mind sharing about your pelvic pain and getting out of it?
I've seen stress management play a role for myself and others in helping us get out of it.
Would you recommend a pelvic floor therapist for males in Myrtle beach area ? Thanks
Greetings chxwv,
I don't know of any who operate in your area, but what I would do if I were you is to check your health care network to see any physical therapist specializing in pelvic pain who works with men. Most work primarily with woman which is the norm.
Also, feel free to check out a Sahrmann trained physical therapist from here and ask them if there are any PT's in the Myrtle Beach area: pt.wustl.edu/patient-care/
I also recommend trying more than one or even a couple if your pelvic pain does not go away.
Great video
Any advice on Pundendal Neuralgia pain? Some males suffer from this.
Thank you for the question. Even though the pundendal neuralgia pain is real, find the source of it can still be problematic, and I've seen individuals who have had nerve blocks with limited success, but even though, I believe it pays dividends to work with an experienced physical therapist who deals with pelvic floor problems.
Greetings Kirara's Mom, thank you for the question. By the time someone gets a pudendal nerve pain diagnosis, it's often complicated, so I'm going to talk about that in upcoming videos.
We know surgical treatments can be effective in reducing symptoms although the degree to which they can is varied. Non surgical treatments are something I'll be talking about later.
Can pelvic issues cause a light enlargement of prostate?
SirI have pelvis burning. I taken many tests and taken many antibiotics i dont know what happened actually
Thank you for this video. I am a guy and I am having pelvic floor dysfunction, luckily I’m seeing a PFPT and it’s helping. It’s one of the worst things I’ve ever experienced. Mine started with the combination of an incredible amount of stress, being very sedentary during the pandemic, sitting all day, and an anal Fissure. Luckily, the fissure was relatively small and it has healed. The last time I saw the colorectal doctor, he told me that the Fissure was 95% gone, and the pain I was having was classic pelvic floor dysfunction. I feel very lucky that my doctor knew enough to send me to a physical therapist. I also realize that I have suffered variations of pelvic floor dysfunction since I was a teenager. It is slowly getting better but it’s extremely uncomfortable. I have all of the symptoms you mentioned in this video. Thank you again for this video, it can feel very lonely. And it needn’t be. My physical therapist told me it is actually a very common issue and a lot of guys suffer from it. I definitely think there is also a huge stress component, the more I can stay calm and breathe, the less pain I have. Between the physical therapy and calming my nervous system, it’s getting better. But it’s a slow process! Thanks again. I’ll start doing some of these exercises.
What is PFPT?
@@eutyman_the_director pelvic floor physical therapy.
Thank you for your comments Donavan. I'm really glad you got it checked out. Way to be proactive about it and typically the more we get multi-faceted support we get, the better our progress will be. Stress and sitting I think have been much greater factors in pelvic pain than ever before.
I think stress triggers mine feels like burning pain kind of.
exact same thing here. wow.
Thank you ❤
Hi, I'm writing from Italy, I'm 24 y.o. and I have pelvic pain dysfunction for three years. I don't understand the pain in iliac fossa when I run or walking fast. At 7:37 you speak about cremaster (this is related with internal oblique abdominal muscle), Can be connected with this pain? Good video
Thank you for the question and the compliment Pai Mei, and I apologize for the late response. Yes, the cremaster muscle can cause issues, but it is also good to look at everything including your alignment, mobility, stress levels, and compensatory movement strategies. I'll be talking more about this in upcoming videos. Make sure to check out the lateral pelvic tilt videos that I put out to make sure you don't have an issue with this. Are you still having pelvic pain dysfunction?
@@VonGilletteFitness Hi, thanks for answer, yes I have still pelvic dysfunction. I'll see your videos about lateral pelvic tilt
@@paimei6614 Gotcha Pai Mei, I'd like you to assess yourself using the lateral pelvic tilt videos. Let me know what you find or if you have any questions please.
2:57 mark just for my own reference
ive been having pee pee problems for almost a decade myself. had all the problems trying to identify the problems yada yada, not ic, not prostatitis, the usual. then i was given a massage around my bladder area cuz it felt tight, so i had the idea of maybe givin a pelvic floor specialist visit a try, and sure enough i found the root cause of my problem. been largely ridding the trigger spots around the area in the 7:33 mark and its helped quite a bit.
i havent been able to sleep 9 hours straight in a decade and i accomplished that a few days ago. i havent been able to log in 8 hours straight without feeling extremely tired, but i managed to log in 8 hours straight 1 time after havin a normal day with normal 4 + 4 (4 straight hours of sleep with a pee trip then another 4 straight hours).
the most important part about this whole problem for me by far is truly understanding what the root cause of my problem is, as identified by my pelvic floor specialist and was already able to see progress with the exercises she got me to do. and watchin vids like that further helps, so thanks again for makin vids like this.
another thing i gotta tack on here is self therapy & self exercise is most important after truly understanding the root cause of my peeing problem, aka the pelvic floor muscles. i cant be having a manual therapist sitting by my side doin therapy for me on demand, they can at max offer me like 50 mins of therapy per week, which isnt enough. plus the other problem is, i know the exact spot for my trigger points and its by far the easiest for me to do the self therapy on my trigger points than having the therapist feel around only gettin myself more frustrated when she cant find the spot.
so self exercise/therapy is really important too.
@@TheRealBruceLouis That's great to hear that about your root problem. We need professional treatments some time which can allow us to administer appropriate self-care. I hear you about the sleep, it's great to be able to get good sleep and probably even more confidence that you can get out of having pelvic problems.
@@VonGilletteFitness i got professional pelvic specialists a long while ago, things have progressed. but then i remember her mentioning dropping my pelvic floor, letting it relax and dropping it, stuff like this. ive always had trouble trying to do this thing like what she said, even though she tells me how it should feel like since u know, she cant really demonstrate something from within. i can only replicate this pelvic floor drop feeling by doin a reverse kegel that she instructed for me to do.
but now after watching this video, and after trying the exercise of expanding my perineum when breathing in, i think i get what shes talking about now with dropping the pelvic floor. so because of doin this exercise, i found out that my anus feels like its clenching & closes up all the time. so then i try to open it up, and then the soft feeling of how its like floating downwards slowly and then softly dropping came. i think thats what my pelvic floor specialist meant by letting my pelvic floor drop right?
@@TheRealBruceLouis If symptoms are going down, it sounds like you are on the right track. What you typed made logical sense. In this video: www.vongillette.com/chronic-pelvic-pain.html, I believe I talk about the importance of breathing too and how to do it (but I can't remember if there's more or less info in the video I just recommended). However, I thought of creating a dedicated video on breathing for pelvic pain. Is that a video you would be interested in checking out?
@@vongillette6321 absolutely
Thank for seeing this video this pain is started now last 1 month i seen this video thank you sir
Thank you for a superbly excellent introduction to pelvic floor relaxation the nice.
A few years ago, I had physical therapy manipulation in the sacro-pubis bone area and it was a successful regimen. I now self-treat that area with "fingering" massaging of that bone probescent spot high above the perineum region. I would be pleased to learn of massage practitioners in Bloomington, Indiana specializing in perineum technics. Thank you for your super informative professionalism.
Hi Robert, thanks for that. I'm going to ask around to see what methods and/or certifications you could look for. I'll get back to you.
Hi Robert. I really couldn't find much, but I will be talking with one of my favorite pelvic floor physical therapists very soon, and I will ask her.
Thank you.
You're welcome!
thanks for the video will this stuff help me get my sec drive back because I lost it immediately after getting this gardenella infection I finally got antibiotics to get rid of it but it seems like there is something connected with the nervous system here. I am doing wim hoff breathing, yoga, crunches, push ups and doing a better diet + cutting back on stimulants like cigarettes and coffee
Greetings Vahe345, thank you for your question. That's a good question if your sex drive will return as normal. That's good you are taking the antibiotics because you need to see if that will fully resolve your symptoms. If it doesn't, please keep getting help! I have a new video coming out on Monday which I think you'll find helpful. Please stay tuned. I'm glad you are active with your breathing exercises, crunches, yoga, push ups, and a better diet. Reducing stimulants ideally should help too. Sometimes, we need to do EVERYTHING just in order to get a reduction in symptoms, but you're doing well!
@@VonGilletteFitness
Thanks man. I think your right the next step is removing all stimulants. Coffee alcohol cigarettes. But I may smoke a bit of pipe. The antibiotics felt a bit good did something but it didnt resolve the sex drive or the pelvic inflammation I'm using antioxidants and I'm even thinking about a FMT ( fecal transplany) just because I've used a lot of antibiotics but I'm not sure it that will resolve this issue. Maybe just help digestion. I'm looking forward to your next video. I appreciate it.
Glad to see alternatives besides a internal wand. Are those gimmciky or necassary?
Hey Daniel Cielma ee, thank you for the question. Dilation therapy (which you can do with a wand) is definitely a legitimate way to treat the symptoms of over activation of the pelvic floor muscles.
Probably the best thing about it is that it gives you immediate feedback if you are truly relaxing. Often, it's difficult to tell if a person is relaxing and they don't even realize they are constantly gripping those muscles (most often because of other stuff which triggered it like pelvic malalignment, breathing patterns, stress, etc.) This constant gripping can irritate nerves, blood flow, and create other symptoms.
However, once a person becomes aware of it and can begin to relax them habitually and unconsciously, things can calm down. It's definitely best though to treat both symptoms and the cause of those symptoms in pelvic pain.
What about fused sacroiliac joint due to ankylosing spondylitis?
Thank you for the question Ten Minute Tokyo 2. Are you asking if I have videos or helpful information for ankylosing spondylitis? Or, are you asking about ankylosing spondylitis relationship with pelvic pain?
Hello , my name is Marius im from Romania , i have compression on the perineum from cycling , is relly bad , i have seen doctors but they dont know what to do , pls help me , ty
Hey, I hear you on the pelvic pain. Get it checked out by the doctor and if you can go to a physical therapist who specializes in the pelvic floor.
It’s helpful to have good pelvic alignment. Basically, insure you don’t have anterior pelvic tilt and lateral pelvic tilt (Dude, Your Hip is Higher on One Side). Check out my videos that focus on posture and alignment. If you do, focus on getting out of those as well as not doing things which make your pelvic pain worse. You might need a break from your regular exercise.
Stress and trauma management is also important. I highly recommend a mental health therapist because the literature suggests that many individuals who have had pelvic pain may have issues with stress and trauma.
I also recommend the following channels:
Jily Bond: ruclips.net/channel/UCh2uS_cMvRFuGAso7Et960g
FemFusion Fitness and Pelvic Health: ruclips.net/channel/UC8P8jYUnqtkxbTdJ2_xwWuQ
Karl Monahan: www.thepelvicpainclinic.co.uk/about/
I have had CPPS for over 23 years....it has completely changed my life. This video has given me renewed hope that one day I might be pain free!! Fingers crossed.
Listen look up TMS - Dr. John Sarno , its basically in your head please do read the books once you do it your pain will release its all psychological
@@Batsybatay Thank you
@@simoncarrington1947 also look up to Dan Bulgio channel PAINFREEYOU look at the testimonials of the people and i hope really you will be back at action again
@@Batsybatay No
Hey Simon, I believe you can get out of it. It can take quite awhile, but anything which reduces your pain is a sign that you can affect your system and hopefully one day, you can get to the point where you are not even worried about the pain, and can focus on optimization of your whole system which includes prevention of pelvic pain.
I had a bad habit of sitting all day long on my computer. It has caused something in me. I feel weird in my groin area inside my bladder. My private part got sensitive and gets spasms. When I'm lying down straight or sitting, my lower back feels kinda wired LY numb and weak. And so do my legs they feel weak and sorta numb. Nothing is wrong with my upper body it's just my lower body from my lower back to the insides of my groin. To my legs. What is wrong with me ? Is this something serious? It sorta happened overtime
Greetings Legend Gaming and thank you for your question.
It sounds like it may be tied into sitting all day. I would definitely get it checked out by a doctor first. After that, it's a good idea in general to get some intermittent movement. I recommend getting up every 30 minutes at least for 30 seconds to 1 minute. The more frequent you do it now, the better. Later, you may not need to get up that often, but it tends to help if the cause is sitting down for many hours at a time. I'm going to create a video on exactly what you can do to help during this process.
My cramp spasm always comes at night. Every night. Esp when I sleep on my sides. Pain is Right at prostate area. I have to get up and go sit in a chair. Frequently, Later in day, I get Tailbone pain, then in both hips, then back to prostate area...oddly, the pain moves around???
I've had cystoscope, proctoscope, mri, ct, xray...everything normal. I have had major hemeroid surgery in my 40s, and bps prostate reduction surgery 8 years ago... the problem started about 6 months after that. So, all that's left is pelvic floor. Eow, it really hurts at times.
What do you do if you just woke up and have pain in the pelvic area?
Same man, any answers?
I'm 50 and I wake up like this every 2nd day of my life if not it can last up to a week at a time
I have to go to a urologist soon still scared of cancer pains in lower back peeing a lot feverish .. going on since December, fingers crossed it’s not cancer !
quecertin bromelian
So glad i found this video. I went to an urgent care assuming i had a hernia. Come to find out, I didn’t. Now i am realizing I injured my lower pelvic while doing squats at the gym.
Hi Jeremia, I'm sorry for the really late reply. Did you recover okay from your lower pelvic injury?
Sorry, I meant JeremiaH!
Gillette Fitness hey thank you for checking in. Yes I did make a great recovery. I’m am back at the gym, taking it slow and feeling sore cause it’s been a while haha thanks again, take care
Thanks for sharing your story. My story is almost the same! I’ve had four bouts of serious pain in the scrotum and stomach and each started from doing squats. I’ve just recently gotten back in the gym and feel a bit better but I won’t be squatting for a long time! Have you been able to work out your legs at all!?
rzadigi sorry to hear you dealing with it. I have started doing legs again, no squats but replaced with lunges and leg press machines. What helped a lot Is stretching my abdominal muscles. Laying facedown and pushing myself upward and rotating from left to right. Also stretched hip flexors. I think this issue comes with a weak core muscles. Try these stretches a couple times a day. Hope it helps!
How about rectal pain?
I noticed pain about a week or two ago and my urologist said Im having pelvic floor spasms and that they should be gone soon with heat treatment... is he right or do you think this is going to be chronic?
Hey Josh G, thank you for the question. Assuming you have been following the recommendations, have you noticed an improvement? I'm very curious because that is not a common singular method of treatment for pelvic floor spasms. (It can be used with other methods, but usually not by itself.)
@@VonGilletteFitness my testicular pain is almost 100% gone but it was getting better before I saw my urologist. now i have mild constipation and bloating thats isnt getting worse but not much better either
Can I talk to you ?@@joshg.9390
So I been having pain around my pelvic area for several months now. I used a foam roller, did multiple stretches, etc.. every time I go and play basketball for to long it start to get tight and hurt. Do you think I may need surgery?
same
Serious question can lots of masturbation lead to this ? I’ve been to bout three urologist and nothing ever comes back I’m in my 20s anyhow I have pelvic pain and testicular so began to think I have cpps
My libido has reduced greatly after the condition. Is it the same for you?
After pelvic pain, some people do see a drop in libido but from my personal experience you will regain it over time once you fully recover. But definitely get it checked out if it is still is bothering you. I hope this helps.
@@VonGilletteFitness how to get rid of erection pain and education pain? I feel much better except that pain?
@@VonGilletteFitness reply please
clomid 25 mg
yes mine as well. i am about to start doing the streching everyone is talking about. Have you started doing them? How are you now? Libido come back?
I'm 15 and got pelvic pain after playing basketball ,what can i do for the pain to go away?
Hey Lukasspideras, go get it checked out by your doctor and stay tuned for "How I Got Rid of Pelvic Pain - Part 1" coming up and please follow those guidelines. It'll be out within a week.
I was diagnosed with pelvic floor dysfunction by my urologist several months ago and I've been on physical therapy but my symptoms haven't really improved yet. Ive been doing the belly breathing and stretches and I go through a pattern of having a couple of good days with minimal or no symptoms but after those good days the symptoms always come back and this keep repeating in a cycle of good days and then days of symptoms flaring up. My ligament where you are touching in the video at 7:50 started to snap or pop when I stand up after sitting down or lying down and this had never happened to me before I started having PFD symptoms. I do also have discomfort in my testicles/scrotum and areas around them.
hows it going now
I believe you got to do it long-term, even 2 years if that's what it takes. I read that in Headache in the Pelvis.
@@adityaj950 what about caffeine
@@hanskazan7403 Not an expert, but that depends from person to person. Maybe try cutting out and see for yourself.
@@hanskazan7403 Hi Hans, thanks for asking. Im still dealing with it. The symptoms never got worse for me, fortunately, but they linger and and they come and go. I still do the physical therapy but it seems like at times my condition has become immune to that. It was been at least 10 months since the symptoms started to show so I don't know how long this will last or it could be longterm and chronic. I do want to try getting a heating pad to wrap around my waste because I'm told heat can relax the muscles so in the market for a good waist heat pad. What I do notice about my pelvic floor condition is that I have a good number of days where the symptoms are very minimal or almost nonexistent but that calm period is always followed by a period of the symptoms getting active. It's a pretty predictable pattern for me.
I cannot believe I stumbled on this video. I have been dealing with this since I was 24 - I am 58 now. So much misery. Saw so many docs and so many urologists. I found the book Headache in the Pelvis which finally gave me an answer. I finally found some physical therapist that work strictly with PVD. They referred me to the one doctor in the state that deals only with PVD and she doesn't answer her phone or return calls. Going to just have to go in person and see why that is.
Hey Steve, I'm glad you are seeing someone. Make sure that you feel you comfortable with your physical therapist and the treatment. The reason I say that is because this condition will often respond to various combination of treatments, but it can be difficult to predict exactly what will work, so a good PT in my opinion can make informed decisions to help guide the process smoothly.
I am dealing with some pain or uncomfortableness at my lower abdomen...is it the prb with testicle or any other thing pls suggest me something 🙏
Greetings Rohini, definitely get it checked out by the doctor. When I had pelvic pain, the doctor initially thought the pain is obviously the origin of the pain, right? Well, not in this case. It was essentially generalized pelvic pain and I got a referral to a physio who specialized in pelvic pain.
Go to the drs. So he can send you to someone who can help. Like a urologist.
I am in the same boat but also I am suffering from a terrible burning sensation in the stomach every time I eat. The Drs they seem to be at lost and do not know what to do. On wednesday I have my first appointment with the urologist and I hope to find an answer to my symptoms witch are Pain, burning urethra, frequent urination and horrible gulf ball stuck in feeling in my prostate area and painful erections and ejaculation.
Hi Paulo. I'm really sorry about those sensations, that sounds unbearable. I'm very hopeful that with seeing the urologist you will find the actual cause. Please let me know how it is going.
Keep us posted- I have exactly the same symptoms.
Paulo Justiniano How do you feel now I have the same symptoms?
Look into Pudendal nerve problems.
I HAD A MRI DONE I HAVE MULTIPLE BPH NODULES WHICH INTERFERE WITH MY URINATION SLOW VALUME AND DISCOMFORT
So this is something i can definietly relate mainly i have compression in pelvic area when sitting but it cause sensation in testis i went to urologist and he rule out anything serious , i have lower back ache from all the sitting in a way not to touch pelvic to floor, but this symptoms were gone for a week like as i was not sitting too much and moving but then i have to sit some day and i experience these symptoms again... This video give hopes that i can get better at home!
Hi how r u now.
@@shubhamrawat1658 Thanks for asking, I am better and improving, let me tell you what is helping me, taking short breaks from sitting, doing aerobics, going for walk in they day, taking fiber(BIG HELP) and ensuring to have better and regular bowel movements, eating healthy, also siting in a little reclined postion whenever I can did a great trick for pelvic compression for me.
Though I still get all these symptoms but they rarely gets bad, its mangaeable.
There is light at the end of tunnel one has to figure out.
@@muktesh_gautam i m facing groin pain and I feel mild pain in my right side of scrtom.it was started in 2020.now manageable.
Hi, I am 24 years old and I recently started experiencing these pains that iv had a hard time coping with. I am about to begin my dream career in law enforcement. I'm a few weeks away from starting the academy. I'm open to all suggestions that can help me get through the academy.
Hey Juan, thank you so much for inquiring. You may have done these things before, but the first thing I want you to do is to go to a doctor (preferably a urologist, a general MD is fine) and make sure that it's not any infection or condition which could be addressed by them. As long as everything looks good, you can ask for a referral to physical therapy. Next, make an appointment and follow along with their strategies. As long as you can do physical therapy, feel free to check out these videos below:
Male Pelvic Pain: ruclips.net/video/GXNJf7jY3N8/видео.html
Dude, Your Hip is Higher on One Side (Part 1): ruclips.net/video/ynwfM7oZB0o/видео.html
Dude, Your Hip is Higher on One Side (Part 2): ruclips.net/video/29bnMCwVF0c/видео.html
Dude, Your Hip is Higher on One Side (Part 3): ruclips.net/video/fQ5IDsY6I6E/видео.html
You are always welcome to try these videos before you go to the physical therapist, but let's find out exactly what's going on and do something about it. You will get out of it! It takes time, have patience, there likely will be some setbacks, but keep on the path and let me know how things are going Juan!
Watch howtobehuman101 videos on it, I think it relates to everyone
Dang bro how are you doing ? This thing sucks bad ! I also graduated with an A.A in criminal justice but now with this going on I don’t know what to do.
Start streching your lower body. A LOT, especially your hipflexors
I have a uti infection or some urinary problem because I keep peeing too much it drips and runs like a river I can’t work I can’t wear shoes I gotta constantly throw away my pants and boxers because it’s gotten to the point where my clothes smell horrible with pee
Thank you Cesar for sharing this. Are you being treated for this and if so how is it going?
Hi i am very depressed and my symptoms are as follows. can you plz tell me whats going on and whats the issue and how can i fix it.
Burning sensation near pelvic area.
Erection problems.
Tip of Penis is cold and different colour.
Low libido.
Urge to urine again and feel like bladder is not completely empty.
and i feel like pelvic floor muscles have kind of pressure and i realse them everytime i think about pelvic issue. I dont have any pain but burning sensation. Do u know whats going on?
Hi Faisal Ali, thank you for the question and I apologize for the late reply.
It's clear there are a multitude of symptoms which CAN meet the criteria for physio therapy (or a physical therapist). However, we always need to make sure we are as safe as possible and get it checked out by a doctor or even a urologist. Have you done this yet?
If so, how is it going and is anything helping you so far?
Hi, I enjoyed your video. I believe I have CPPS and I definitely have hard flaccid. Without getting into detail about my case. I have found my pelvic region to be sore and I do have some hot spots. Hope to be cured one day.
Hey Jon. I believe you will get out of your CPPS, and you have a good attitude. Keep exploring and see if you can see a physical therapist who regularly treats pelvic floor if you can. In the meantime, make sure your pelvic alignment is okay with these videos:
Video 1: ruclips.net/video/ynwfM7oZB0o/видео.html
Video 2: ruclips.net/video/29bnMCwVF0c/видео.html
Video 3: ruclips.net/video/fQ5IDsY6I6E/видео.html
Good luck, and please let me know how things are going John!
Dude literally have the same thing . Hard flaccid is the worst punishment the universe can give a male . And the flare ups that happen at times can be ridiculously uncomfortable and painfull
@@bumzilla8586 yeah same sometimes I have days that a normal day but sadly it's.short lived
@@bumzilla8586 horrible ain't it mate
@@flaviomele621 whats a hard flaccid
nice video. im in extreme pelvic pain😣😭
Thanks Los Simpson, subscribe to my channel for more vids. Is there any questions you have about pelvic pain or just anything in general?
Me too, have you got any clue?
Los Simpson how are you now?
Hello good day, please I need urgent answers ‘cos I can’t seem to find the main reason to my problems, I have testicle pain and numbness of the leg, I smoke weed but stopped when I notice it kinda gets worse when I do and the pain can switch to my right leg and testicle when I do, but where I mainly feel this is my left leg and testicle... I can barely sleep, i force myself to eat and when I do I get the urge to vomit but haven’t, I have been like this for almost a week. I’m scared because I had unprotected sex like 2 to 3 months back which might be the cause, I do about 50 to 100 push-ups everyday which might also be the cause and I have heard cases where excessive masturbation can a cause which might be my problem too but i stooped... please I need help ( would like to talk to someone about this )
That happens to me aswell. I have a bad nerve is my back and sometimes moving weird can cause that
Hey Favour Thomas. I'm glad you posted. I recommend going to your doctor and first off getting a check up. It's important to find out what is going on if you are still experiencing symptoms. How have you been doing recently?
Can it affect your bowel movement?? I’m having some very weird issues and I believe this may be caus
yes
What are your symptoms dude...i am also having bowel issues with this
@@vipul6633 hi is it hurt too when you cough?
Is it hurt too when you cough?it feels like electricity?
Hey John, thank you for the question and I apologize for the very late response. Yes, pelvic pain can affect bowel movements, so did you get it checked out or have things improved?
hello sir i have pelvic pain in the lower back that goes and comes it is dull ache make you kinda pissed off and don't want to do any work, i tried to figure out the causes so i noticed last week my pelvic was fine and i was so happy it continues for about a week but when i masturbate the pain came back and during that week i have not done anything sexual and now it is my third day since the masturbation and there is still pain
Hey Sadeq, I apologize for my late reply. Did your pain and discomfort end?
Did you get it checked out by a doc or physio specializing in the pelvis? If not, definitely go for that first. From there, it'll be good to explore all your options. It's not uncommon for there to be both pelvic pain and low back pain.
Most people have specific triggers, so it sounds like masturbation could have been one of your triggers. Most people think masturbation simply affects the genitalia and while that's true, it also utilizes the pelvic floor musculature and often results in very strong contractions in the pelvic floor area.
That's why it sounds like it's a good idea to focus your efforts on consciously relaxing the pelvic floor (like all the time) and potentially doing soft tissue work on and around that area, and avoiding activities (like prolonged sitting or tight fitting clothes in the pelvic floor area) which make your discomfort or pain worse.
Hy can stem cells help with pelvic pain?
Thank you for the question Brown online market. There are a few physiological mechanisms by which stem cells could theoretically help (www.ncbi.nlm.nih.gov/pmc/articles/PMC7141265/).
However, if there is a brain adaptation to the pain we have, then there are mental and physiological measures at play. Also, there are often multiple physiological mechanisms of pain too and stem cells might not help in those mechanisms.
Hii i had a question does this lead to knee pain?If anyone can maybe help with that question if appreciate
Hi Producto626. That's a good question. Statistically speaking, it's doubtful that pelvis pain leads to knee pain, but those with pelvic pain are very likely to have other areas in which they do have pain; especially in the low back. It's always a good idea to pursue the knee pain and assume it's independent of the pelvic pain. If it happens to positively affect the knee pain, then great. If not, then at least you are addressing the knee pain.
I would recommend a Movement System Impairment trained physical therapist. You can see if there are any close to you by calling: 314-286-1940. Inform them that you are interested in someone who has a background in Movement System Impairments in your area.
Well I feel like I got ' Kick's in the Groin and my left side "Hip Hurts...i was told by UCLA doctor that I have a Tight Pelvic Floor muscles on my Right side...Going for P / Therapy next week....I have always been in Shape, but after a 'Fall on my Butt...I am having all sorts of 'Health issue....Will P / Therapy help ? ANYONE KNOW.👤
Hey Mauro, thank you for the question. I apologize for the late response. How did physical therapy turn out. (It sounds good that they diagnosed the right side, so I'm hopeful the PT helped.)
@@VonGilletteFitness I don't believe it is tight Pelvic Floor Muscle, I believe it is coming from My Bulging disc L - 4 l - 5 that is causing all this refer pain and Sciatica am getting now..Am looking into getting PRP INJECTIONS of my own Blood at Ucla.... Van Nuys ca .I hear it repair and Rebuild tissue & tendon, promote healing if the your own Blood accept it...Kobe byrant had it done on his legs year ago , that is why he was able to Play basketball ball longer..The only thing is that Insurance $ does not cover and I hear the Reason why is Because the 'Hospital / Doctors don't make 💵 $ Money doing this...You get your Injection 💉 and wait 7 weeks and your Done pretty much...Anyone out their can add to what am saying, I like to 👂 Hear it.
I need your help man . Im 17 old male. I have this problem since childhood. So im struggling with urine retention. When i pee there is more and more comes. I feel discomfort after ejuculation around my penis and painful urination. Feel better after stretches or hot baths. What it can be? Please answer
Hey Rafig, thank you for the question. Have you seen a doctor or physical therapist about this yet?
Studying for long in seating position can cause pelvic pain ?
Sitting down for awhile can cause compression of the pelvic floor area and the abdominal cavity which can compress nerves, so over time, this can definitely irritate areas down there IF compression is an issue for you (and it is for most males who have pelvic pain and see a physical therapist).
If sitting down on a toilet seat is easier for, then a compression issue is likely present.
@@VonGilletteFitness hi, this compression issue you talk about i can defineitly relate with it, what can be done at home thanks already!
I stop playing basketball last year and i play yesterday and its start hurt
Hey Sadboi, thank you for sharing this. It sounds like you probably didn't address the root cause of your pelvic pain. What kind of symptoms are you having? Did you go to any health professional to get it checked out?
My problem is the exact opposite to most males. My pelvic floor muscles can not handle any muscle activity and they become overly weak from its. No pelvic therapist has any answers for it or has ever seen it. I experience Numbness everywhere after sex or orgasm from the muscle spasm. Then 1 say later for days or weeks the numbness wears off and I can bp experience a lot of pain and soreness all over and it varies. Also a bowel movement and trigger the same issue but usually not as long lasting and not nearly as often. It affects my entire muscles especially my heart and lung muscles as well and it can dilate my veins severely maybe my causing a compression of the arteries.
Thank you good explanation I've had prostititus on and off and to many antibiotics same problem and very low psa I'm going this route it's haft the battle that I'm countious of this and can massage and breath would never know these muscles tighten with stress and you don't know this uncontrollable tension
Absolutely, let me know how things are going please.
prostititus does not exist.... You have CPPS... western medicine is a SCAM, and dont EVER get a TURP surgery!!!!
@@RussellD11 Agree that there are lots of expensive stuff which is scam. However why are you saying this for TURP? Just because you had bad experience with this?
@@bcsnapier Im a Surgical Tech and I help due the surgeries and see the results... Its a money surgery bro....(most) patients are not happy with the long term results....And the surgeon will just pass them off and ignore them after a while..
Thanks for your comment (TheRusschannel), however is just "anecdotal evidence". Even if you were a surgical tech as you claim, you could not know all the outcomes. If only because of the privacy of patients.
Just like any other surgery, all have risks and high cost. It has all to do with the percentage of success.
The most reliable way of finding out whether patients are happy is to look at the proper studies. According to Harvard, Transurethral resection of the prostate is considered a fairly safe, effective procedure for treating BPH and recommended after other methods have helped little. It provides symptom relief in 70%-85% of men treated.
Sir, I have few questions please do forgive my English I might make some mistake it's not my first language.
I feel numbness on the left side at lower abdomen near penis as well my left testicle I have to flick it to feel, n there is chafing on the left side, I feel weird sensation at the end of the penis shaft, I can also feel that sensation through glutes then through hamstrings and all the way to toes and as well as groin inside anus and cremaster region ( on left side) i feel like cracking nerve in the groin area.
While ejaculating my left ball goes all the way up inside groin (over active cremaster muscel says google).
I have lower back and glute pain
When I try to flex my muscles just like we do during ejaculation I only feel my right ball not my left one.
And I do not have any testicular pain
Or any lump.
Are the above mentioned symptoms are symptoms of pelvic pain?
And most importantly is numbness and overactive cremaster muscle are symptoms among pelvic pain.
Thank you in advance.
Please do reply I am anxious about this.
Hey Iranna, thank you for asking your question and I applaud you for doing so if English is not your first language.
All of the symptoms you mention are common pelvic pain symptoms including the lower back and glute pain. And yes, the cremaster muscle can be associated with all those symptoms you mentioned. It's also very NORMAL to have lots of anxiety about this.
You may have done these things before, but the first thing I want you to do is to go to a doctor (preferably a urologist, a general MD is fine) and make sure that it's not any infection or condition which could be addressed by them. As long as everything looks good, you can ask for a referral to physical therapy. Next, make an appointment and follow along with their strategies. As long as you can do physical therapy, feel free to check out these videos below:
Male Pelvic Pain: ruclips.net/video/GXNJf7jY3N8/видео.html
Dude, Your Hip is Higher on One Side (Part 1): ruclips.net/video/ynwfM7oZB0o/видео.html
Dude, Your Hip is Higher on One Side (Part 2): ruclips.net/video/29bnMCwVF0c/видео.html
Dude, Your Hip is Higher on One Side (Part 3): ruclips.net/video/fQ5IDsY6I6E/видео.html
You are always welcome to try these videos before you go to the physical therapist, but let's find out exactly what's going on and do something about it. I believe Iranna that you will get out of pain, but it takes time. There will be ups and downs. You can do it Iranna!
@@VonGilletteFitness thank you so much. With you on my side I think I'll get well soon.
@iranna s hey there I am also going from the same problem do you get any relaf from watching this or going for any other treatment
Pls reply me if you get relaf from this pain and tell me how you over come that pain
Thanks for bringen up this strange problem.
Make sure by urologist that you donot have:
Bacterial problem.
Prostate increase.
Blood recearch.
Urine recearch.
If that is all oke, there is no big problem, but the next problem is the pelvic thight problem.
Mine is from 1991 and is still a problem, just last year 2019 checked by a urologist, blood, urine, ego testicle, ego prostate and all is good, but they donot have a solution, it cost me 500 euro.
So still I have this problem.
I think this is sure a problem of the pelvic area, where all the muscles and blood vessels and nerves from testikels to the prostate.
The problem is to get to the muscles in the pelvis.
Hey BruceLee Fannl, thank you for the comment. I'm glad you got everything checked out. I'm a big believer in pursuing all potential solutions and I'm curious to know what has worked for you?
@@VonGilletteFitness
For now it is taken ubiprofen and paracetamol just when I need it.
Hi my husband having uretheral irritation and pain inside urethera
His blood test ,urine test , psa test, cystoscopy, ultrasound all normal
And he is having this problem from past 4 years on and off sudden irritation and pain inside urethera
He have spinal stenosis disc buldge and degeneration is that link with uretheral pain?
Hi Maryam Umair, I'm glad you shared this about your husband. Assuming your husband has musculoskeletal-based pelvic pain, it will be important to do everything possible to try to treat everything including optimizing the low back, breathing, pelvic area, and pelvic alignment especially. All these things tend to go together.
Can overdoing keagal cause it
Hey Prince Mo, thank you for your question. Absolutely, overdoing kegel exercises can contribute to pelvic pain. It's probably not the only cause, but you don't want to overdo it especially if you are a man.
If it’s only overdoing it just the cause can I cure it and is it possible to cause serious issues . So when I felt I over did my
Anas won’t stop contracting and since that day I have really bad constipation and have hard time passing stool and i noticed when I over did the next day I have hard time starting the urine and if so it’s weak stream .
And the other thing my anas feel pressure and i feel like it’s heavy is it sign of overactive pcm
And I might not understand where pc muscles location but I feel pain under the my muscles close to anas and I feel it’s Constantly moving not relaxed . Could this be pc spams
I am 18 years male and feel pelvic pain sometime which is like electric pain and while pooping
Is it hurt too when you cough last 9 month?
can carrying heavy boxes at work cause this pains
Yea it could. Time to sue your company
Hey Pedro, thank you for the question. Carrying heavy boxes could be a final trigger for pelvic pain.
It's very likely you've had combination of factors which finally culminated in your pelvic pain which have been there for a long time. These factors could be pelvic alignment which is not neutral, unconscious activation of your pelvic floor muscles (sometimes associated with squeezing your abs or holding your stomach in too much), and other issues.
That's why it is important to go get it checked out by a physical therapist who specializes in the pelvic floor. I encourage you to go get it checked out and let me know how you are doing please.
YES!
Can pelvic pain occurs lumps below,inside the testicles? it used to hurt and I started taking NECOLEX,now its getting smaller
Hello Bishal, do you have testicular pain, because I have this symptom , do you have succes with NECOLEX pls ? Thanks a lot
Where are you located?
I'm located in Saint Paul, Minnesota, USA. I actually train in Minneapolis though.
I feel a slight pain on my right side of my pervic when I get erection, what's the cause please help. Thank you
You need to explain in detail how best to expand the floor
Hey Richard, thank you for the suggestion. I apologize for the late reply. I will keep that in mind and try to make things more clear next time.
Hi , the solution for this illness is meditation and cardiac breathing ... pelvic muscle is tight because now a days we are in stress 24/24 7/7 we have to stretsh this muscle by meditation and breathing ...
Hi Ben, I like your emphasis on meditation and cardiac breathing. I think these are some of the most underused tools to treat pelvic pain.
Hi how long did you meditate for day by day
@@glynrowson Hi Glyn, sorry for the late response. I meditated daily for 7 to 15 minutes. That was about it. One of the things I paid attention to was the amount of tension in my pelvic area and focusing on relaxing as much as I could instead of guarding which is so natural for us to do when we have pain.
Von Gillette did u get better?
Yes, being flexable is the key. 6 months ago I wasn't able to sit crossed-legs even tough I was not fat a person. The reason was my muscles were so tight it was hurting. This is the answer. Work on the pain, dont avoid it. 6 moths since starting meditation and now I can sit in half lotus position for 30 minutes. Even tough it cannot cure you on its own, it is very helpful. If you combine with other treatment, you'll get better. Try to increase your flexibility.
I got pain in my left lower stomach only when i walk than later i was checking and i think its coming from my bladder and im 17 yrs old anyone know if this is serious?
Go to the doctor
@@thelegendarybigfoot6760 it went away 3 days later after this comment
I'm 17 yrs old my pelvic also hurts and cause difficulty in passing starting urine and cause backache and legache
Hey YT UPDATES. Did you get things checked out by a doctor? If so, what did they say?
Thanks for your video ... we have to do internal pelvic release to see good improvement ... and we have to stop ejaculation, because it's a very strong and bad exercises for pelvic muscle ... i m 28 yers old healthy male, i suffer from pelvic dysfunction now 5 years ... it s a miserable illness ... excuse for my bad english, i live in france
Thank you Ben. I just responded to another person about the internal pelvic release. I have not found a single video about internal pelvic release, and I'm going to create one. Internal pelvic release is probably the most powerful tool in getting out of pelvic pain for those who are chronic sufferers. Did you use internal pelvic release to get out of your pelvic pain? Or, are you still getting out of pain Ben?
I agree with you on ejaculation, especially if the muscles which can become activated during erection and during ejaculation are activated and contributing to the pelvic muscular dysfunction. You are correct, pelvic pain is absolutely miserable. Your English is good, merci Ben.
@@VonGilletteFitness hi thanks for reply ... to do internal pelvic release, you have to do that by finger or wand ( therawand) i use this tool it s easy ... and we have to treat all issue with anxiety and stress because this muscles is very sensitiv to adrenalin and cortisol ... it s very easy that return to tightness .
@@lecampusdutrading How are your symptoms now Ben? Your response is appreciated.
Hi fighter91, i m good i manage my pain ... the problem of pelvic floor is very reactive to emotions ... that s why we have to treat our emotions and sensations of all day in the begining , and then pelvic muscle will be treated automatically ... because the problem here is the involontary contraction of these muscle by fear sadness and stress ... and deep relaxation become by treating emotions
@@lecampusdutrading Glad you are doing well. What treatment helped the most? thank you
Hi pls answer my question i have a lot anxiety and im so depressing about this.why does my up right side of pelvic is pain sometimes when i cough and then this my pain is just starting yesterday after i poop😓😥 pls answer im so worried about this
Hey Kanani, I hear you about being concerned about that. Thank you for the question. Make sure to get things checked out by a doctor and potentially a physical therapist who specializes in the pelvis.
If you discover this is something which can be treated through physical therapy, I highly recommend considering a trauma based mental health therapist (www.psychologytoday.com/). Anecdotal evidence and the literature suggest that pelvic pain can be very much associated with our mental and emotional health. I've found this to be personally true for me and my pelvic pain.
Let me know how it is going Kanani.
I'm dealing with perineum pain hmmm testicle too lower abdomen and groin😞
Hey Lalboi Hangsing and thank you for your comment. Did you get it checked out yet? Make sure to get it checked out, but ask for a physio referral just in case any testing they do comes up negative.
@@VonGilletteFitness normal urine culture normal urinalysis no infection scrotum ultrasound left grade 1 varicocele which is going to heal by itself says my doc which is not serious
@@VonGilletteFitness and I've commented because I have been dealing with cpps for a decade
@@lalboihangsing1187 Hey Lalboi, I had the same varicocele diagnosis and my urologist laughed at it because it didn't seem to make sense for the symptoms. I'd encourage you to check out a physio who specializes in pelvic pain and try all the available strategies which you comfortable with. I'm confident you will get out of it, but it often takes a multi-combinatorial approach using many different strategies (even if they seem different or unconnected).
@@VonGilletteFitness ok how did you manage the symptoms? And also mostly the perenium pain?
I have little to zero pain, my problem is urinary dysfunction. Anytime it's really cold i feel the urge to pee every half an hour, but above all i feel the urge to pee whenever i feel anxious and whenever i know i can't use the bathroom (on the bus, at the hairdresser, at cinema, on a stage and so on). I know i have pelvic floor contraction because a therapist diagnosed it.
Sounds like you have prostatitus
Omggggg literally the same . I avoid going out if i really don't have to .
Hey Angelo, are you regularly seeing improvement with your physical therapist? I used three local physical therapists, so make sure that you feel you are always progressing and feel supported. That is one of the keys to getting out of bladder symptoms. Did you also rule out any other issues from the doctor?
Its a TMS Syndrome brother its all psychological stress factors , please look ip Dr. John Sarno”s work your life will change and also look TMS testimonials of people who were suffering so badly but once they read his books and eliminated stress thinking all the pain was gone , please check and save yourself
I just went kayaking and I had pelvic pain right after
Hi Reverto.o . I'm sorry you had pain after kayaking. Keep track of how long your pain lasts for and rate the intensity from a 0 out of pain being no pain and a 10 out of pain being the worst pain possible. Chronic pelvic pain is multifactorial meaning that there are multiple causes for it. If kayaking-only caused your pain, that is good because you can simply modify kayaking to help prevent pelvic pain (by adjusting your form, intensity, and how long you did it.) For example, if you haven't kayaked in months, and all of a sudden you went for a couple of hours or longer, that might cause pain.. However, if kayaking is only one of many causes of your pelvic pain, then I recommend using the strategies in this video and my other pelvic pain video:
ruclips.net/video/dWQJlmQ2jIs/видео.html.
Please let me know how it goes Reverto.
I’ve been battling it for 7 months.it’s very hard to play football. It really sucks
How many patients have you successfully treated?
Hey Michale, thank you for the question. I've helped around 50 individuals (my best guess) including myself with pelvic pain. It's tricky and hard to find the "perfect" professional who can deliver all the treatment methods a person would need, so that's why often, I do encourage individual's I've worked with to see different practitioners depending on what their needs are. It might be a doctor to rule out other issues, a local physical therapist specializing in pelvic floor issues to do dilation therapy, an ACT or CBT therapist to help with stress and emotions which can be a real trigger for individuals with chronic pelvic pain, so my specialty is identifying the alignment and movement compensatory strategies which can be driving the source of the pelvic pain.
@@VonGilletteFitness yeah bro this is definitely some spiritual/physical stuff. It's crazy. Your method seems to be the most real and least like a scam.
Sir i need your help i am very much frustrated becz no dr is helping me no urologist he helping i have symptoms of haveyness in my testis pain unformtable very time and some time pain in my groin perineum area and penis my urologist dignose me with chronic prostatitis no bacteria but no medicine are help to me pls help sir
Hi Singh Saab, I'm glad you are looking for help and I'm confident you can get out of pain. Have you seen a physical therapist who specializes in the pelvic floor yet?
@@VonGilletteFitness no sir in India there is no pelvic floor specialist in pyhosteripist pls help mey sir low in sex desire and libido
Do u have pain in both testes?
@@gnitcomputers1044 how r u now
@@gnitcomputers1044 where are you from
I’ve gone to a bunch of doctors and specialists and nobody can help me fix this problem I weight 220 lbs and I have to constantly pee every 5 to 10 to 20 minutes every day I can’t sleep anymore sometimes and I wake up about 20 to 40 times during midnight how do I stop this problem I’ve to a bunch of different doctors and specialists and nobody can help me fix this problem
Hey Cesar, thank you for the response, and I hear you on the UTI. Have you been able to clear that up? If so, are you still experiencing symptoms?
I don't know what I have. I have a history of frequent urination (I could take a whizz every TV commercial). But in the third week of April 2020, six weeks into the covid quarantine, I was struck by something inconceivable: Unbelievable ache and pain in the glans and the need to urinate that was so strong and insistent and nonstop. After voiding it was like I didn't go at all. The same incredible pressure to urinate just wouldn't go away. And again, I had this otherworldly pain and ache at the same time. Urine tests showed nothing. I can't go into every detail here (it would turn into the biggest post on RUclips ever) but eventually I found out about pelvic floor therapists and pelvic medicine doctors (I even had trigger point injections into my pelvic floor by one of these doctors this past summer but the injections didn't help). My current symptoms include very frequent urination (the feeling that I have to pee just about never goes away) and my bladder doesn't seem to like any urine at all. Just a little bit within a few minutes of my previous void and it starts to get very uncomfortable. There is also this strong pressure and sensitivity and urinary infection feeling, if not quite at the tip, not too far away. And all too often I would also describe what I am feeling as this sort of "stuck-in-an-orgasm" type of feeling, combined with the pressure to urinate. I have gone for pelvic therapy for one year (in fact, I just decided to stop since I haven't seen the results I was looking for). I am on Lyrica which helps, but not enough (I might be raising the dose pretty soon). I have also taken Amitriptyline and might start that again too at some point. Right now I am in the middle of a 2-week InterStim trial. If you don't know what that is, it is a wire put inside your body that sends electrical impulses to your pelvic area and it is supposed to help with the frequent urination and perhaps even with some other symptoms (though that is not how it is advertised). The device has multiple settings for different kinds of electrical stimulation. I'm on my fifth setting and so far have nothing positive to report. Next week is my second surgery and I guess the doctor will just take out the wire. If it worked, he would implant a battery to keep it running. Sitting is routinely terrible and makes the symptoms worse. I am at a complete loss what is wrong and what to do... and I know that I can't live the rest of my life like this (I'm 55). It has destroyed me. I should also add that I had a job for 15 years where I did quite a lot of sitting in front of a computer. I retired in June 2019 and this thing hit me in April the following year. Any help & insight would be appreciated.
Hi Brigham2250. Thank you for the sharing of your experience and it sounds incredibly difficult and unbearable. I do have some questions.
Have you tried dilation therapy?
Have you used different types of seating like a pelvic cushion?
Have you tried standing most of the time?
Do you have a history or period of traumatic events?
Have you have your pelvic alignment checked?
It’s helpful to have good pelvic alignment. Basically, insure you don’t have anterior pelvic tilt and lateral pelvic tilt (Dude, Your Hip is Higher on One Side). Check out my videos that focus on posture and alignment. If you do, focus on getting out of those as well as not doing things which make your pelvic pain worse. You might need a break from your regular exercise.
Stress and trauma management is also important. I highly recommend a mental health therapist because the literature suggests that many individuals who have had pelvic pain may have issues with stress and trauma.
I also recommend the following channels:
Jily Bond: ruclips.net/channel/UCh2uS_cMvRFuGAso7Et960g
FemFusion Fitness and Pelvic Health: ruclips.net/channel/UC8P8jYUnqtkxbTdJ2_xwWuQ
Karl Monahan: www.thepelvicpainclinic.co.uk/about/
Thank you
I had surgery in pelvis
By Plastic surgeon
Reconstructed the nerve so he said did not work still have pain at tip of penis
Real bad at night when sleeping. No one can tell me why
Inter thighs Are tight
Got this pain after a low back injection. For back pain June of 2006
Can lifting weights cause this pain?
Probably. Especially deadlifts
Hi Asmir and thank you for your question. Lifting weights probably by itself would not cause pelvic pain, but it potentially could make it worse or be the last line of things which contribute to your pelvic pain mechanism which finally puts you over the edge. Because of that, it may be important to modify how you lift weights and that would be a great pelvic pain topic to talk about, so I'm going to try to talk specifically about that coming up.
For me, it started 4 months after I started my training journey..
The only way you can relax the pelvic floor is by stretching the prime movers muscles around the pelvic floor, you can't relax your pelvic floor without first getting at the underlying issue, you need to first do loaded eccentrics on the surrounding muscles, and once you start releasing your glutes and your hip flexors abs etc etc after you do that then you will see it's possible to relax your pelvic floor, you can't relax your pelvic floor if something is forcing it to clench... that's like saying you can open your mouth if someone is closing it shut. that being said it's good to deep breath and all of that but no massaging or anything is gonna truly help, you have to eccentrically stretch these muscles.
Good points Leonardo...
Are there any specific exercises you recommend?
Yes, what exercises could you recommend? Please post a link. Thank you...
Great info Leo. For all of those wondering what he is referring to , check out "DCT" (Dynamic Contraction Technique).
Are you looking for your 20% cut mate?
Hi, i am suffering from chronic plevic pain syndrome , its like constant urge to urinate and burning. Anus opening is tight and sore. been suffering from this for the past 4 months. Cant find any exact solutions though i am doing stretchings.
please help and reply back.thnkx
Hi BIKI, I am really sorry to hear about the pelvic pain. If you haven't seen a urologist, I would try to see one first. They typically would rule out any diagnosis which is not muscular-related. If it is muscular related, you can get a referral to a physical therapist who specializes in the pelvic floor. However, you may not need a referral from a urologist, in which case, I would see both as soon as possible. In the meantime, try out the assessments and exercises/postural recommendations (if appropriate) below. There is absolutely nothing wrong with doing everything at the same time including seeing a urologist, seeing a pelvic floor physical therapist, and doing the assessments/exercises contained below.
ruclips.net/video/ynwfM7oZB0o/видео.html
ruclips.net/video/29bnMCwVF0c/видео.html
ruclips.net/video/fQ5IDsY6I6E/видео.html
From the videos above, you will correct your alignment. If the alignment contributes to your pelvic pain, you will never get to the root cause of your pelvic pain because all other treatments will be treating symptoms. (However, symptom management is incredibly important especially when getting out of pain.) But, if you're alignment is okay, then there can be other causes of the pain which I will cover in some upcoming videos because you asked this question. (One thing I suspect for you is you may be unconsciously tightening the painful area possibly all the time. Consistent mindful relaxation of the area over months can absolutely reduce the tone and potentially even the cause of the pain. While you may think you're relaxing it, it may take a lot of work to actually reduce the resting tone. I'll go over this in an upcoming video)
My favorite book about pelvic pain (and there are other good resources too) is Ending Male Pelvic Pain by Isa Herrera. She includes the best addressing of symptoms I've seen (although no one single book is the best). I've read a ton of literature including academic textbooks on pelvic pain, but I still like Herrera's book the best. Don't be afraid to read about this topic and stay optimistic.
Pelvic pain is horrible. I had it for six months and it literally made me depressed. It took awhile for me to get out of it (and sometimes it would take a week or two) to really know if a treatment was actually reducing symptoms, but I am extremely confident BIKI you will find what works for you and you will get out of your pain.
@@VonGilletteFitness brother , i think its plevic floor tightness because I was doing kegal exercises. And then one day after ejaculation i felt burning sensation in and and penis , and like constant pee sensation coming out .
I have been to many urologist ,did all the tests like urine test,culture, ultrasound , uroflowmetry . nothing is in there.
antibiotics are not working ,alpha blockers are also not working.
And i asked to some of the physio therapist ,they dont know anything about this problem. I am from India.
And here i couldnt find any PTs with specialise with plevic floor.No Help.
What should i do now.
Hi BIKI, thank you for following up. I'm sorry for the very late response. I remember how hard it was to wait when I was in pelvic pain. I'm going to create some tutorials which are available no where on RUclips. In fact, I haven't been able to find a single video on the tutorial I have in mind. Have you done any internal dilator stretching? How sensitive is your pelvic area when you do massage? Can you put a lot of pressure into your perineum area?
@@VonGilletteFitness sir,I havent done any internal stretchings. Even a slight movement while sleeping causes some tingling sensation in my perinium area.I can apply pressure but the pain is inside this area.Anus external opening is tight and in sore 24/7.
Sir,while i am peening its like starting the urine flow is painful and dribbling after urination.something wrong in that area.
Doctors saying there is nothing wrong inside.only taking antibiotics though not working .
Please help me out. you know the problems.
This pee feeling and pain in anus making me sick all the time since last 5 months.
brother , please reply
Hi. I suspect I have a "soft symptom" Cpps. First I've been diagnosed with a "prostatitis" with residual pain that I'am treating it by now with stretching, pollen capsules, meditation and amitriptilin in very low dose prescripted by a "pain doctor" to calm down the excited nerves in my pelvis floor ( 1/10 of the dose used as antidepresant ). I have highs and lows trough the days. Some days I feel almost no disconfort at all, I ride my motorbike and do my workouts without problem, but other days I feel only some of the typical symptoms ( as tightness and heaviness in the perineun/anus zone and little pain and also few moments of discomfort in the genitalia), that bother me. The funny thing is that after doing excercises the pain or disconfort decreases haha, maybe due to the endorphins.
When I started with the protatitis/cpps the symtoms were far more intense, at the point that it was very unconfortable ( but not disabling) to walk ( at the point you think you have hemorroids haha), also some peeing urgency and altered orine flux, I felt weak and tired as I had flu and short and fast breathing and difficulties to sleep some days ( maybe it was just anxiety of not knowing what happened to me) and also with occasional pricks or "electricity" in the zone.
Some days the stretching excercises helps me to relax. But other days, when I have almost no symptoms I've noticed that after doing the stretches the discomfort and tightness increases. Is this common? Did It happen to you? I have to say this days I ve been having soft constipation, that could be part of the problem. The only explanation that I can imagine is that it could be because with the stretch and breathing we are working on the knots and the contracted muscles, and as a consecuence we feel little pain after, like when you take a massage session.
Do you do the deep belly breathing technique during the stretching routine? Maybe that breathing provokes some pressure om the pelvic floor. Thanks a lot!
quecertin bromelian
clomid 25 mg
@@williamosorio1849 this is for what?
@@smartseng3210 inflamation
good pee
@@williamosorio1849 do you also have chronic prostatitis, bacteria prostatitis?
@@smartseng3210 every year
Is it a symptom to feel more pain after sex in your pelvic area then leads to groin?
Hey Jose, it definitely can be. Sex can activate certain pelvic floor musculature which for some people can cause issues. For others, it won't be a big deal. It is good to be aware of this and this is good news. The good news is that you have potentially found one of the mechanisms of your pain. This is good to let your pelvic floor physio or physical therapist know. Then, you can focus on potential sources which become activated during sex.