Tibialis Anterior Stretch - Stretches for Shin Splints

[@spencerhaws9382]

Thanks for the video. I get these shin splints from walking up and down a steep hill. This stretch was so helpful. Thank you.

[@sullymanda1971]

Great video!! I get shin splints when running and this makes things easier!!

[@PhysicalTherapy101]

Nassir Wodjouatt glad to hear it, thanks for the feedback!

[@wylldflower5628]

I had a horrid muscle cramp in my tibialis about a week ago. I can stretch it without pain, I sleep with my feet fairly in line with my lower legs, and I’ve been stretching my quads regularly but it doesn’t take more than a few minutes of walking before the pain sets in. I also do what I call the PE hip stretch where while seated you put the foot of the painful side on the opposite side of the other knee, maintain posture & slide.
Are there other stretches for tibialis & for the quads? I’m up for a job in the NICU and I need this pain to go away!

[@michaelg4517]

I often use stairs to stetch this muscle out sorta hooking the top of my toes to the bottom step and apply force until I feel a nice stretch. It works for me but im no expert. My feet certainly arent as flexible as this girl! That is next level

[@bboyauron]

thank you!

[@miramaers745]

It didn't help me, but what really help is to use roller on this muscle.

[@jonathancolin2581]

How

[@miramaers745]

@@jonathancolin2581 band your leg 🦵 in position like you are sitting with butt on heels . And put under this muscle roller and start to roll .

[@BW0413]

For tennis

[@Flashback_Jack]

These things are viciously painful.

[@onbi748]

For real bro I can’t even run fast with out dying of pain

[@jaassil]

The fun thing is that this girl doesnt have tight tibialis at all.

[@KT-sv6jx]

I Can't Even Do That Without Getting A Cramp In The Bottom Of My Foot 🦶