4800/2400 M Kitne Time Me Pura karen. UPP ग्राउंड के 12/6 चक्कर का सही तरीका और टिप्स

[@rohitpatelupp6321]

बहुत सही बातें बताई है सर आप ने इन्ही टिप्स से मै रनिंग करता था सुरुवात मे आज 12 चक्कर मार देता हू 21 मिनट मे❤❤❤

[@CduttKumar]

Kya kha 300 metre ke

[@MithleshAWWMAUKHARI]

Sahi bataya sir

[@sonambharti7673]

Mujhe bhi join karna hai ..kaha par hai ye track?

[@PanditRudra-db1td]

Sir running ke time pet dard hone lagta hai uska kya karena hai plzz bataiye sir

[@Only_art7792]

Sir jo bachhe running kar rahe hai unke exam me number kitane hai aur kis category ke hai kisi video me bataye please

[@soldierphysicaldefenceacademy]

Ok

[@ssws2003]

Sir chest fat se chest mapping me koi problem to nhi hogi ispe ek video bnaye please

[@ssws2003]

Male

[@darveshkushwaha1957]

Very good sir 👍👍

[@shalinisharma4721]

Pls koi btaiye me daily running krti hu running ke bad pet ke niche kmr pr itna tej drd hota hai mano jan niklne wali ho pls btaiye kes3 shi hoga 😢😢

[@soldierphysicaldefenceacademy]

Ok video milegi

[@rajkumariahirwar4372]

Sir agar extra round lagate samay time out ho jaye to kya hoga

[@Thisislevelhit]

Sirji roj 4-5 video bana rhe ho
Shin pain aur Calf pain kam krne ka bhi kuch bata do

[@soldierphysicaldefenceacademy]

Ok

[@ratandeepsikandar740]

Running ke time watch le kar running kar skte hai

[@soldierphysicaldefenceacademy]

Nahin

[@sardaryadav5605]

49000 wali me mai to leke running kiya tha

[@himanshusinghyadav2272]

Hh le ja skte ho...Isko kuch nh pata ..Kabii dauda hi nji hoga..na select hua hoga 😂😂.

[@hinditeachwithavantika2669]

Vha pe bhi aise hi nishann bne hoge

[@RachnaRathor-wl7qv]

Kya barti me watch le jane dete hi

[@soldierphysicaldefenceacademy]

Nahin

[@abhishekvishwakarma6911]

हाँ भाई मै दिल्ली पुलिस मे लेकर गया था और बांधा भी था

[@jyotibaghel8342]

Sir mera selection ho gya hai main apki academy me running karna chahti hu apki academy kaha h or aap fees kitni lete hai please reply dena

[@siddharthpal5844]

Good pal sahab mera bhi hogya

[@thefitnessmystry3459]

Boys ka time trail bnao ek baar sir

[@hinditeachwithavantika2669]

Koi btye 1 rounnd extra kr le to koi problem

[@RAMESHKUMARGUPT]

Koii problem nhi hota hai cheep sirf 12 round hi count krta hai ladko k liye ur girl me 6 round count krta hai

[@bhupendrakumar6465]

Logo se 12 round pure nhi hote aap extra ki baat kar rhe ho 😢😢

[@deepak_yadav_ballia]

Koi dikkat nhi

[@GauravKumar-w1k]

Koi dikkat nahin aapke stamina badhega

[@pyarelalsharma6926]

🎉🎉🎉🎉thnx sir

[@sonam-in1em]

Mai road par running karti hu 2400 meter 16 minute me

[@Khan_the_future_upcop]

Sir ji chest increase krne or expend krne ki video bana dijiye plz

[@soldierphysicaldefenceacademy]

Ok kal

[@sadhanakumari1857]

Sir round bi hme hi ginne honge🎉

[@soldierphysicaldefenceacademy]

Yes

[@SanjaySingh-kn1vf]

Shin pain bahut ho raha hai kya kare pero ki takat khatm ho gyi hai

[@divyasaxena2972]

3,4 din sloan oil se malish kro.. aur ice se sikai kro... Thik ho jayega...

[@atulkar5777]

Sir main road pr running krti hu 15 mint 2400

[@anandyadav-re6ny]

75 kg weight haii kaise 5 km running complete ki jaye please reply

[@ashishbaliyan8834]

Bhai Mera 80 ha or ma 22 min ma karta hu 5 km

[@Paul1739-n]

Sir meri running nhi ho pa rhi h, agr thoda sa bhi speed se running krti hu to sans fulne lgti h bahot, bataiye sir kya kru mai 😭😭😭😭

[@choudhary-n5j]

Aap tonik hoo...

[@Suddenvlog110]

Aap ek tho revital ky capsule le ao ek daily lo or ek kaam kro phele 3 chakkar mai muu Mt kholo chaeye kuch bhi ho face niche krke bhagti rhao or uske bd muu kholo jrur frk pdega krke btana esa

[@Vasu_k_]

800m ke ground pr runing kr rhi hu 15 mit me kr pati hu

[@MATHSREASONINGTRICK]

My timing 5km 28.30 minut😢😢

[@Adarshsingh-t4x]

Meri 29 bhai

[@technical_sid1718]

24-25-26 Bhai Alag Alag Aa Raha💔😐

[@vaibhavkumar8372]

Nhi koi nhi

[@Rohatashnimeshiya]

❤❤❤❤

[@bhaskarkarnwal5077]

Boys ki saprat video banao

[@soldierphysicaldefenceacademy]

Ok

[@awara_ajnavi]

Man haarne lagta hai sir, bahut jaldi

[@ashishbaliyan8834]

Ma 12 chakar 22 ma mar deta hu😂😂

[@SACHINYADAV72348]

18 min me 12 round mar deta hu

[@shizuclasses7414]

cycle se😂

[@globalworld9230]

Elergy ho gai h saans lete me pain ho ra chest me jbki meri running complete thi phle ab ni ho rhi chest pain hota