BEST Workout for FAT BURNING & Toning | Full Body Update + Boyfriend Prank Gone Wrong!

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  • Опубликовано: 21 дек 2024

Комментарии • 850

  • @HealthCoachKait
    @HealthCoachKait 6 лет назад +564

    *Sarah uploaded*......DROPS EVERYTHING

  • @herscenicjournal6338
    @herscenicjournal6338 6 лет назад +352

    KURTLE MARRY HER

  • @MadisonTiahn
    @MadisonTiahn 6 лет назад +544

    Kurt and your relationship is EVERYTHING❣️

    • @AnnieClaudeFarley
      @AnnieClaudeFarley 6 лет назад

      they are so cute ❤️

    • @terellagin
      @terellagin 6 лет назад

      How did they meet? Anyone knows?

    • @AnnieClaudeFarley
      @AnnieClaudeFarley 6 лет назад +1

      terellagin they kind of said it in their podcast, but nothing super clear

    • @carafeingold9385
      @carafeingold9385 6 лет назад +2

      at a yoga event, i think she mentioned it in one of her vlogs??

    • @Solzinnhaa
      @Solzinnhaa 6 лет назад

      If they ever break up, I may never recover.

  • @drosi5
    @drosi5 6 лет назад +119

    My heart felt so happy when I saw kurt come help you do the washing..
    You guys have such a lovely relationship to watch xx

  • @theamazinraven2800
    @theamazinraven2800 6 лет назад +44

    My heart! He was like "you're so cute I love you so much!" & he matches your excitement. Talk about couples goals 💕

  • @Coralie_Anne
    @Coralie_Anne 6 лет назад +427

    Thanks for being a constant source of inspiration every few days!

    • @Thefitty
      @Thefitty 6 лет назад +1

      Coralie Anne she's like, my favorite RUclipsr!

  • @evelyngallardo7055
    @evelyngallardo7055 6 лет назад +13

    I still remember that video in which you talked about how hard your last broke up was and now here you are with Kurt. I genuinely can see the happiness in both of you it is like you were ment to each other. When I see you together I can only think that that is what one day I’d like, a best friend, a partner, someone you can joke and be you and also someone you can do “serious” things such as work! I really hope you build a strong relationship throughout time and that you last forever❤️

  • @annawelsh5152
    @annawelsh5152 6 лет назад +19

    Best!!
    Just a quick tip also! If you do oil pulling don’t spit it down the drain!
    Try to spit it into the garden. It can clog and cause issues in your drain! ❤️❤️

  • @HealthCoachKait
    @HealthCoachKait 6 лет назад +171

    Paused the video to go get some coconut oil... I will keep it in my mount for the 19 minutes remaining in the vid!

    • @nala3055
      @nala3055 6 лет назад +4

      lol i just did the same

    • @rebeccaoliveira5029
      @rebeccaoliveira5029 6 лет назад +2

      Nala 305 I wanna try but can’t stand the taste 🙃

    • @HealthCoachKait
      @HealthCoachKait 6 лет назад +1

      The Sweet Shop refined doesn't taste like coconut but not sure if it has the same affect?

    • @daggertoothgrimes
      @daggertoothgrimes 6 лет назад +2

      The Sweet Shop it doesn't have to be coconut :) other oils work the same

    • @gillybean1309
      @gillybean1309 6 лет назад

      Same😂😁

  • @allyleeder5698
    @allyleeder5698 6 лет назад +25

    I love how the work out together, and how encouraging they are towards each other ☺️

  • @karlisprague2331
    @karlisprague2331 5 лет назад +10

    (i'm creepily re-watching all your old videos) but you and kurt remind me so much of my bf and i, i love it! you guys are the best, fox and abby too ♡

  • @alinawerner5961
    @alinawerner5961 6 лет назад +1

    So comforting - whenever I have the biggest workout blob and don't wanna move at all, all I have to do is watch one of your videos!! So inspiring and grounding for me!

  • @poppy2443
    @poppy2443 6 лет назад +19

    Sarah, please make a cookbook💕💕 I would buy it in two seconds!

  • @xLightningbolt
    @xLightningbolt 6 лет назад +58

    Hey I just wondered if you have considered buying resuable coffee cups? For two people who get coffee so often it would definitiely help the environment!!!

  • @oliviasmith4796
    @oliviasmith4796 6 лет назад +4

    I always like before I even watch ❤️ & love the longer vlogs! 20 minutes of Sezzy & Kurt at 6:30am is the best way to start my day. Xox

  • @elizamarie1399
    @elizamarie1399 6 лет назад +2

    18:10 "you're so cute I love you so much" ugh he is so sweet to her I can't

  • @EllenOzHealth
    @EllenOzHealth 6 лет назад +2

    As an OG subscriber, I have seen you switch rooms in your parents’ house, go through heartbreak, find yourself, discover how to heal your body, meet Kurt, move into your apartment... and I must say I have NEVER seen you this happy or confident or have this much fun in every part of life! So proud to be part of the #Sezzysquad

  • @metriad
    @metriad 5 лет назад +7

    Kurt is literally my mood! “Its too hot” “I have to take of my shirt” “I’m over this” “shut up” 🤣🤣

  • @ElisaLoah
    @ElisaLoah 6 лет назад +4

    I love how he pushes her to her limits in her workouts, true passion here, great couple

  • @lararebecca4668
    @lararebecca4668 6 лет назад +78

    I think I burned calories just watching the intensity of that workout!😂

    • @AnnieClaudeFarley
      @AnnieClaudeFarley 6 лет назад +3

      I'm dying 😂

    • @alison2984
      @alison2984 6 лет назад +1

      Lara Jones you technically did 😂😂😂😂😂😂

  • @AnnieClaudeFarley
    @AnnieClaudeFarley 6 лет назад +2

    You are one of the only youtube that the longer the video is the happier I am 😂 I could seriously watch a 60min vlog and I would not get mored 😘

  • @The2cookiez
    @The2cookiez 6 лет назад +39

    How do you get a whole gym to yourselves like, SCORE!!!!

  • @KLSIOW
    @KLSIOW 6 лет назад +11

    Kurt is the cutest eprson to train with! I love how much he encourages you!

    • @KLSIOW
      @KLSIOW 6 лет назад

      *person!

  • @yasmineroff2787
    @yasmineroff2787 6 лет назад +63

    Sezzy! Just curious, but how are your hormones? Do you still have your period? Would love a hormone update video xxx

  • @anaritamartins3890
    @anaritamartins3890 6 лет назад +168

    I love you and Kurtimous so much (and he seems a wonderful boyfriend), but just one thing: he's not "helping" you, you're sharing house work because you both live there, that's how's suppose to be ;) I know you love to be a domestic princess and absolutely no problem with that, but let's not praise men for doing things that every women does on a regular basis (and I actually feel really lucky with my boyfriend as well, but it's really something every human being should do). The video is awesome, I just wanted to add this 💕

    • @laurenn1225
      @laurenn1225 6 лет назад +1

      3:54

    • @apanawhitehill
      @apanawhitehill 6 лет назад

      ❤️❤️❤️❤️

    • @tyer1997
      @tyer1997 6 лет назад +13

      Thanking people for helping isn’t praising necessarily. They are in a relationship, live together, and her thanking him for helping out is just a nice thing to do. It’s not sexist and lots of women aren’t the best at helping around the house either. No disrespect but it’s a bit of an over generalization.

  • @luciasophie5654
    @luciasophie5654 6 лет назад +15

    you guuuuuuuys.... I just can't. It's so adorable to see you and Kurt. Not only in the kitchen, outside doing your laundry but also in the gym. You're like the dreamcouple I want to be with my boyfriend.
    The thing is: He is a little bit lazy, so it just doesn't work :(
    Kurt is so suportive, wish you two the best for your future

  • @xsarahh1415
    @xsarahh1415 6 лет назад +3

    Kurt is seriously so sweet! I'm so happy for you Sezzy

  • @emsta0236
    @emsta0236 6 лет назад +4

    I love when you film with your family!

  • @lacodaowens9429
    @lacodaowens9429 6 лет назад

    I really liked how normal this video was. You could tell that there wasn’t a bunch of planning or anything. I really liked how natural it was.

  • @biancanel2504
    @biancanel2504 6 лет назад +8

    You should put health code on youtube✨✨✨✨

  • @clairenardone4929
    @clairenardone4929 6 лет назад +18

    if you guys were to ever break up, my whole life would be a lie

  • @hollyburton9314
    @hollyburton9314 6 лет назад +17

    I love these longer vids and I love your podcast already! You are such an inspiration and I was wondering if you would be able to share other podcasts u enjoy to get me through until next week. Love u sezzy 💘

  • @madwomanpodcast
    @madwomanpodcast 6 лет назад +111

    I read an article recently that said oil pulling does nothing... like there is no plausible evidence that it works... The thought of holding oil in my mouth for half an hour makes me feel nauseous haha!

    • @amanda2241996
      @amanda2241996 6 лет назад +21

      Domenica Calarco I'm a dental hygiene student and yeah there's no scientific articles that prove anything. People will swish oil for 20 minutes but not take 2 minutes to floss 🤣🤣

    • @nicolemiller3530
      @nicolemiller3530 6 лет назад +2

      That’s what I’ve read as well.. I dont think my gag reflex could be subdued long enough anyway

    • @amyking4975
      @amyking4975 6 лет назад +8

      I'm glad someone pointed this out. What is more frustrating is that Sarah says that's she researches her "tips and tricks" but continues to do things and suggest things that are based in psuedosciece

    • @breejeanne
      @breejeanne 6 лет назад +4

      There's a video on Nutritionfacts.org that actually shows it had negative effects on the enamel.

    • @meganrichter9748
      @meganrichter9748 6 лет назад +10

      I haven't done any research, and my mom thought the idea of oil pulling was totally whack when I told her about it, so she definitely not on board. However, after I oil pulled every day for a month, everyone said my teeth looked whiter. I didn't notice the gradual difference because I see my teeth every day, but other people did. My hygienist also said it looks like I've been taking excellent care of my teeth, BEFORE I told her I had been oil pulling. When I told her, she commended my dedication because it takes a lot of time. Personally, I feel better when I do it. Before I started this practice, I woke up with a gross morning breath taste in my mouth, and I also felt very groggy and gross. After taking some time to get into the routine of oil pulling, I wake up without a yucky taste in my mouth and I feel refreshed, so I'm pretty sure that the detoxification is real.

  • @Simplyytayy_
    @Simplyytayy_ 6 лет назад +4

    I get so excited when I get a notification sezzy has uploaded, I always look forward to sezzy’s vlogs and insta updates! This 20 min vid me laugh and smile! Kurt and Sezzy are so cute 😍

  • @torisamways5726
    @torisamways5726 6 лет назад +22

    ARE THEY SARAHS DAY BOXING GLOVES?!?!?!?!?!?!?!?!

  • @LukeAlexander
    @LukeAlexander 6 лет назад

    honestly yall r so cute. relationship goals to the max😍

  • @xenia1116
    @xenia1116 6 лет назад +76

    Sarah I think your even more beautiful with your natural lips 💋

  • @jasonstanbro8307
    @jasonstanbro8307 5 лет назад +1

    I always want to know what to look for in the nutrition facts. Like how do u look for your food. It would be a great video to make!❤️❤️

  • @kelseyann1746
    @kelseyann1746 6 лет назад +4

    I love oil pulling! For anyone trying it I would recommend spitting the oil into the garbage though as it can clog your drains!

  • @keelybrereton8549
    @keelybrereton8549 6 лет назад

    YES YES YES! Would love another video on skin! Something I’m trying to focus on! ❤️❤️

  • @tanyas.9688
    @tanyas.9688 6 лет назад

    Sarah... It's been such a fun day, binge watching your videos. I'm normally soooo busy, and haven't been on RUclips in months. Wasn't feeling well today, physically, so I thought I'd watch something on RUclips... Hoping to be Inspired. So blessed to have found your channel. Our health journey is so similar. I love how open and authentic you are. You're tips are so helpful! Thanks, again, for sharing! Definitely subscribed!

  • @-attemptingtherandom-2777
    @-attemptingtherandom-2777 6 лет назад +9

    Always spit your coconut oil on the ground and not down drains. Once it hardens it will clog the pipes. And the Earth will gladly take it back. xoxo

    • @jaebird789
      @jaebird789 6 лет назад +1

      Leigh Anne Thomas pouring boiling water down the sink will clear that right up. Not ideal, but it’s a solution.

  • @caitlinbarker1015
    @caitlinbarker1015 6 лет назад +11

    Love who I'm assuming is your dad at the end. "Later" like what have I just filmed 😂

  • @w1nkSm1le
    @w1nkSm1le 6 лет назад +2

    Their relationship is everything

  • @kaysiajorja6176
    @kaysiajorja6176 6 лет назад

    when you surprised kurt with the onesie and he just hugged you and told you he loved you i just about cried. LOVE YA SEZ

  • @gabnieliznroldancarrasco7370
    @gabnieliznroldancarrasco7370 6 лет назад

    Hi! I'm a 19 years old girl who is trying to start a healthy lifestyle. I'm in 130 pounds and 5'4 feet. My main goal is to lose 10 pounds and then start to sculpt up my body. I'm trying so hard to eat healthy with the food I can buy and find in a low budget, but usually they are whites and carbs. I'm trying to eat more vegetables and meats (like chicken) but I felt like I'm doing nothing. I try to train at least 3 days per week, sometimes I do only cardio, or go to the gym and train with weights. But I still feeling like I'm doing nothing. Other thing that I have is problems with my digestion system (it is really slow) and sometimes I can pass two days and don't go. I think that might be one of the reasons why I feel like I'm no making any progress and still feeling like a balloon. I don't what else I can do, I try to find some health guidance but people keep telling me things like: "Oh you need to put more/ or less weight on your routines", "don't do cardio you don't need it", "stop eating carbs", "you should eat less/or more calories" and a lot of other things. I'm in a point that I don't know what I can do to continue in a right way, if I can say it like that...

  • @oOrrz
    @oOrrz 6 лет назад +1

    Please do another video on skincare! I notice I get cystic acne on my chin around that time of the month, more info would be great! Love you guys

  • @SuperSarification
    @SuperSarification 6 лет назад

    Sezzy: you got me addicted to your videos and "every 3 days" won't cut it!! Looking fwd to the next one

  • @jillstrickland7227
    @jillstrickland7227 6 лет назад +6

    can you PLZ make a video about your favorite gym leggings and sports bras!!!

  • @lenaeder3433
    @lenaeder3433 6 лет назад

    Ahhh Sarah I'm so excited about your podcast - I honestly just love it! The only weird thing is to hear you and Kurt talking without seeing you guys on the screen 😂 sending love from Austria 😇

  • @wofuer_
    @wofuer_ 4 года назад

    ...March 2020. This makes me soooo unbelievably happy!

  • @ambersnow7802
    @ambersnow7802 6 лет назад

    I love how supportive and encouraging Kurt is when it comes to your boxing! You 2 are like the cutest ☺️

  • @nilladau
    @nilladau 6 лет назад

    I love how supportive Kurt is of everything you do, your relationship is seriously goals!!

  • @caitlinb5464
    @caitlinb5464 6 лет назад

    Man when Kurt starts talking a lot, all I hear is Russel Crowe 😂 you Aussies and your accents.
    “Cmon mate!”

  • @ash965
    @ash965 6 лет назад

    Plllllease keep the skin routine update coming. Trying to get my skin all nice so I don’t have to wear makeup. Hormonal acne makes it quite difficult though 🙈

  • @sandruxas
    @sandruxas 6 лет назад +1

    Kurt is actually the best boyfriend I have ever seen in my entire life. You lucky woman!!

  • @sjwestmo
    @sjwestmo 6 лет назад

    Lettuce could be your culprit! Many people are allergic to romaine and iceburg lettuce which will then cause inflammation- even juiced. Spinach and sprouts could be a better alternative

  • @lauren328
    @lauren328 6 лет назад

    Watching sezzy in the morning sets me up for such a positive day.

  • @vikkibaynes
    @vikkibaynes 6 лет назад

    I love how kurt is so motivating whilst you train together 💕

  • @pinkcrazy777
    @pinkcrazy777 6 лет назад

    KURT IS SO SUPPORTIVE I LOVE YALL!!!! Loved loved this vlog! And the end of your dad, I can’t I freaking died

  • @KelsVaughne
    @KelsVaughne 6 лет назад +39

    omg i don't know how you oil pull for 30 min! i do it for like 3 min and my mouth is so tired lol
    kels xx

    • @zoerochelle3290
      @zoerochelle3290 6 лет назад

      Cam and Kels does it taste gross afterwards?

    • @HealthCoachKait
      @HealthCoachKait 6 лет назад

      I don't think it tastes gross, your mouth feels super clean!

    • @AnnieClaudeFarley
      @AnnieClaudeFarley 6 лет назад

      I know, my cheeks get so sore 😂

    • @nickguglielmo6905
      @nickguglielmo6905 6 лет назад

      Yes, 1 TBSP for 30 minutes is pretty impressive. My jaw gets sore and I would have started gagging if someone was teasing me like Kurt was. I stopped oil pulling after it caused a dental filling to come loose, oops! Be careful if you have dental work! -Julie

  • @jordynberezan3937
    @jordynberezan3937 6 лет назад

    Ugh I just love how supportive Kurt is. He is so sweet and you guys are amazing together!

  • @melanielennon635
    @melanielennon635 6 лет назад

    Would absolutely love an update video regarding your hormones and period at the moment! I am about to start seeing a naturopath for my pcos and it would be nice to see how your naturopathy journey has been over the years :,)

  • @scorpiorising_
    @scorpiorising_ 6 лет назад +5

    They are so good for each other!!!!

  • @kaianaturals
    @kaianaturals 6 лет назад

    We loveeee that kate somerville product too! Such a game changer! So great how supportive you two are towards each other!

  • @danacox886
    @danacox886 6 лет назад

    I would always always love a skincare video!! I have hormonal acne so you've been so incredibly helpful but I still need advice and tips!! You are amazing!! Thank you!!

  • @JustJas
    @JustJas 5 лет назад

    You and Kurt are the cutest together!! You are so lucky to have found each other, you really are a perfect match and you are both so supportive of each other and positive! it's really great to see Xx

  • @evasketches
    @evasketches 6 лет назад +7

    Life gets better when Sarah uploads

  • @notverychanel1774
    @notverychanel1774 6 лет назад +1

    Do you recommend the work out clothes you wear from white fox? Is it worth it all the money?

  • @kaitd4006
    @kaitd4006 6 лет назад +3

    OMG!! I love oil pulling but Sezzy, you really should spit it in the trash and not in the sink -- it can solidify and cause a block up!! xoxo

  • @RobynKimberly
    @RobynKimberly 6 лет назад

    I loveeee boxing too! So good 💪🏻

  • @PetiteElise
    @PetiteElise 6 лет назад +6

    THIS VIDEO IS HILARIOUS...ugh sezzy you crack me up every time!

  • @ashleyevans6963
    @ashleyevans6963 6 лет назад

    Can you please share your workout playlist?!! 🙌🏼💪🏼

  • @stephanieeagles1540
    @stephanieeagles1540 5 лет назад

    I started following Sarah when she got pregnant (that’s how I found her channel) and I’m so used to Kurt with a moustache that I didn’t believe it was him in this video 😂

  • @abbyburriel5993
    @abbyburriel5993 6 лет назад

    SEZZY! I’m loving all of your plant based recipes lately and would LOVE to see some of your favorite raw vegan dessert recipes!😍

  • @kayleighmoore8349
    @kayleighmoore8349 6 лет назад

    you know it's a real life vlog when your boyfriend adjusts himself camera 😂😂😂 I love how real you guys are, inspiring!

  • @allyssamccoy7701
    @allyssamccoy7701 6 лет назад

    I love your channel omg I have been watching your videos for a year now and I still love them. I know you are not a "cleaning" channel but I would love to see a video on how you organize your house if you could do that I'd love some tips.

  • @rugbybid2023
    @rugbybid2023 6 лет назад

    It's really satisfying watching you box kurt 😂😂😂

  • @rachelnicole33
    @rachelnicole33 6 лет назад +3

    Sezzy I love you but you should never ever spit in the sink after oil pulling!! The oil builds up in the drain and can create blockages further down. Always get rid of it in the bin! :)

  • @hali55
    @hali55 6 лет назад

    Sarah, can you show us how you tie your hand wraps in a video? I know everyone has a different style and I'm still a newb at it!

  • @fionabrosig1997
    @fionabrosig1997 6 лет назад

    I just started crying of laughter at Kurt going to the mirorr being like *hahaha* the dead seriou... "this is dumb."
    God you guys are just great!!!!

  • @lungidlamini2515
    @lungidlamini2515 6 лет назад +6

    so exiting 😊😊enjoy all your videos 💙💙💙 love from S.A

  • @andreacamarena6036
    @andreacamarena6036 6 лет назад

    They are LITERALLY relationship goals

  • @shannonsmith7905
    @shannonsmith7905 6 лет назад

    Kurt helping you train boxing was so cute! He's so motivating - love you two together!

  • @dra.valentinaquintana
    @dra.valentinaquintana 5 лет назад

    it may be a year later, but ypu are one of the most funny vloggers I've seen!!!

  • @TheHeyMoo
    @TheHeyMoo 6 лет назад

    I just love to watch Kurt be your boxing coach! Looks so fun, and you can see he really enjoys it

  • @HollyFreeman
    @HollyFreeman 6 лет назад

    lowkey glad to hear how long your now broken vlogging camera has lasted because i have the same camera and hoping it lasts the same amount of years! 💗📷 You and Kurt should do some challenges like most likely too, whisper challenge, etc. 🤪

  • @emese1990
    @emese1990 6 лет назад +2

    Sarah, just a tip; don't spit the coconut oil into the sink but rather outside or to a bin. Since coconut oil is solid at room temperature it can block and damage your drains. x

  • @neesadoon2678
    @neesadoon2678 6 лет назад

    THE ENDING GOT ME CRYING i love this quirky couple so much

  • @alyssamiele8564
    @alyssamiele8564 6 лет назад

    I absolutely loved this!! Not only for the fitness and lifestyle aspect, but for the example of what a great and healthy relationship looks like! You and Kurt are an inspiration to all of us!! Love from Las Vegas, Nevada, USA!

  • @hannahshaper6831
    @hannahshaper6831 6 лет назад

    LIFE HACK: watch these videos while doing cardio and your workout will feel like a treat! Sezzy, you are so truly genuine and wonderful to watch. Of all the "lifestyle" RUclipsrs out there, you are far and away the most real, lovely, goofy, and awesome. Thank you for everything you do! Love from Texas, yeehaw!

  • @elanamitchell9413
    @elanamitchell9413 6 лет назад

    Sarah, I want your LIFE!! Seriously though, I wish that I could have someone like Curt to keep me accountable and motivated.

  • @SarahEsmaeWolfe
    @SarahEsmaeWolfe 6 лет назад

    I loved watching that boxing clip! I enjoy kickboxing, but I wish I had someone like Kurt to do real boxing with!

  • @AnnieClaudeFarley
    @AnnieClaudeFarley 6 лет назад

    I love your relationship with Kurt!!!! 😍 I don't know if that's how you two are all the time (you guys seem to be pretty real on camera tho) but it's so inspiring to see a fun and healthy relationship like that ❤️❤️❤️

  • @desireeloyola5528
    @desireeloyola5528 6 лет назад

    Going back to that pool gave me so many throwback vibes! I remember when you'd do yoga right by the pool!!

  • @anniebroadbent6789
    @anniebroadbent6789 6 лет назад

    This made me so happy to watch :) i literally dont see couples this happy or even people

  • @teaganvanalstyne2916
    @teaganvanalstyne2916 6 лет назад

    Kurt helps you out so much and encourages you so well while you are working out thats so awesome

  • @rileyannderson
    @rileyannderson 6 лет назад

    kurtle is so sweet and encouraging during your workouts i love it

  • @rosemarryyang
    @rosemarryyang 6 лет назад

    hey sezzy! just a word of advice for spitting out the coconut oil
    be careful about spitting it down the sink, as coconut oil hardens and goes solid quite easily, so what i was told was to spit it in a bin as it'll prevent potential clogging :)

  • @miasmom97
    @miasmom97 6 лет назад

    You need to make a Spotify playlist with all of the songs from your videos!! I would smash every gym session