How to Perform the Perfect Glute Bridge
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- Опубликовано: 4 окт 2024
- The Glute Bridge is one of the most effective exercises to isolate and strengthen the glutes, hamstrings, the core stability muscles, the hip muscles, and the lower back muscles.
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that pelvic tilt changes everything. previously my hamstring was stressed on my glute bridges. after pelvic tilt I mainly rely on my glutes. It needs a bit of adjusting though, since I've been relying on hamstring's help.
just for quick guide on those who struggles: make sure you do the pelvic tilt, keep feet neutral as comfortable as you find, squeeze both of your glutes, then slowly getup. if you find pain in hamstring then keep firing your glutes and relying on glutes. slow and steady until the pain subsides.
thankyou for sharing this !
the pelvic tilt is what i've been missing. thank you!
Thank you so much for your explanation of the pelvic tilt and how to get there. I work as a massage therapist and was looking for a good video to send to my clients.. Saw so many but this one is the best so far. That pelvic tilt explanation is key!
Thank you lady!
thank you sooo much thats why i felt it in my lower back i knew the way i was doing it wasnt right
Tilting your pelvis is SO smart. Any misalignments you may have are immediately straightened out.
This is the most comprehensive description of the Glute Bridge. Placing your feet hip width apart to me is key. It's detailed and the pelvic tilt is great! I've seen others that tell you that you should be able to graze the tips of your fingers to the heel of your shoe/foot. Does not work for me; perhaps the model is taller and has longer arms.
Tried it, got a cramp, couldnt walk the rest of the day, 10/10
Airrosti is the real deal. It really helped speed up recovery after an injury!
Been doing these for 7 months now every day 3 sets of 30-35 with leg lifts in-between 3 sets same and my lower back pain is completely gone and my posture is perfect these are fantastic and my hamstring are a lot toner
absolutely! keep trying and one day you will achieve. That's why I make videos to share!
I've found the detailing on core activation very helpful. And the model outfit helps a lot even identifying which muscle groups are activated.
I feel an extended series with basic forms with this level of care for the details might be appreciated by many.
Super, I’ve been doing them wrong!
To the point and thank you
Good exercise thank you
I find this exercise hard to feel anything, but when I have done it with a 25+ lb weight on my hips AND from a raised position rather than on the floor, it works a little bit better for me
So do you squeeze at the top at the “90 degree Angle”, or squeeze at the top?
I was told to lift from my ribs like lifting vertebrae after vertebrae. Your lesson shows lifting from the Glutes, isn't that scooping? Please advise, thanks.
Thank you!! 😁
Do we relax our butt on the way down? Or do we keep the contraction ?
If you want one on one coaching then pay her! Show some respect you plebe.
@@bronsonnicol9482 they were just asking a question chill
@@bronsonnicol9482 lol what are u talking abt, they asked a simple question weirdo.
@@bronsonnicol9482 😳 well you escalated that quickly.
@@bronsonnicol9482 damn who pissed in your cereal?
Why is the band a modification?
i am totally here for the exercise
How can you do this if you have 2 bad knee's
Also you need to mention keep your spine straight and feet flat on the floor
i cant feel it on my hips or waist i feel it on my legs and knees and i cant fix it does anyone have clues
i saw this workout thing online, do glute bridges for 45 seconds, three sets. do i have to hold the position for 45 seconds, or ??? i’m confused lol
Good question, glute bridges are often done as an isometric exercise. I.e. holding it in position.
The one shown in this video are more of an isotonic (push/pull) variation. You don't have to hold for longer than a couple of seconds here. It's more about the controlled movement.
easiest exercise ever for me
What if my quads feel more burn than my glutes?
Try lifting your toes.
@@NOTurDADDY666 thanks
This means you are doing the exercise incorrectly
@@tim_salotto_NDthanks Tim
Does the elastic band change the muscle work over to the gluteus medius, or just add it in on top of the gluteus maximus?
Judging by my own experience the gluteus maximus is still engaged.
Maybe a bit less since you kind of can pull yourself up by pushing sideways. But not efficiently, so this definitely won't shift the work completely away from it.
@@LinkEX I'd forgotten this from when I posted 9 months ago, but I never did find a good glute isolation exercise. Thanks for the answer.
Do you know if this move will work for actual glute hypertrophy? I'm way too small back there. 😂
@@Durzo1259I believe so, but I’d add weight to it. I do 30 pounds right now, with the goal of lifting heavier. You can use a weight plate, a weighted bar,a medicine ball, etc. Place it on your pelvic area. Make sure to focus on protein intake too.
@@Durzo1259oh, I forgot to add that there’s a man named Brett Contreras, aka the glute guy, who has fantastic videos aimed at giving you a fat @ss lol.
10
Looking for the "men of culture we meet again" comment
These are 4’s bruh. I’d still hit yeah but simp in the comments? Nah man.
@@coltonuribe8617 "I'd still hit"... bold of you to assume
@@coltonuribe8617 ''i'd still hit'' as if they'd let yo ugly ass hit
@@coltonuribe8617boy you're in middle school
@@coltonuribe8617its a fucking educational workout video yall truly some porn addicts fs
Thank you for having her wear those tights! It shows the pelvic tilt perfectly in plain sight! I now know the proper form for a glute bridge now :)
bro just wants to see her in tights 😂
@@dh2054 Stop embarrassing yourself. I'm not a "bro".
@@serpentsforhair i mean that joke was set up as pretty low hanging fruit, just took someone with no filter to their most primary thoughts to actually say it
@@SirCommoner bro let the intrusive thoughts win
but this does look like the start of a scene LMAO
Yall are deadass weird 4 likeing this
Can a man do this sport? he will be getting a female butt?
Yes dont do it your body will turn female...
@@RoyalHoneyRopes
my body or just my butt , ☺️
You identify as a female in the gym
I can't stop laughing at this question.
But okay, so the answer is NOPE, there is no such thing as male butt workout and female butt workout.
Depending on which leg you put in front of the other, one cheek will look female and the other definitely male.
Btw she looks hot
Mmmm
Down bad