NASM OPT Model Phase 4 || NASM-CPT Exam Study Prep *2023 Updated*

Phase 4 of the NASM Optimum Performance Training model focuses on maximum strength. This means being able to recruit the most amount of muscle fibers to perform a given movement.
This stage is designed to get clients lifting heavy and teach those motor units how to properly recruit those muscle fibers. Think of it almost like your muscles learning to become more efficient.
Want to learn about all 5 phases? Click the link below:
• Complete NASM OPT Mode...
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[@irenerafil2351]

As regards to Max strength training, how many failed attempts, would mean that the client is not ready for this phase.

[@nerispashaj7858]

Hi. How many times a week per muscle group should we train for strength?

[@War_x_Boys]

Dis you find the answer?

[@nerispashaj7858]

@War_x_Boys no but I think once a week is enough