Your BMI might be B.S.

Recently, I have discussed my weight loss journey. I was too focused on my B.M.I. (Body Mass Index) instead of my overall health.
I was using a BMI calculator app to track my weight. And the results were overwhelming. It almost made me give up.
Here is the link to BMI calculators and related information:
www.health.har...
www.cdc.gov/he...
www.nhlbi.nih....