AVOID SNEAKY HOLIDAY WEIGHT GAIN…do this instead!
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- Опубликовано: 24 дек 2024
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AVOID SNEAKY HOLIDAY WEIGHT GAIN…do this instead!
December is here and suddenly it feels like every corner of your life is filled with sugary snacks and indulgent meals! It's hard not to feel overwhelmed! I’m giving you EVERYTHING you need to stay healthy and balanced during the most delicious time of year!
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I agree with the "2 glasses of wine" in between alcoholic drinks!! 😆
😂😂😂😂😂
😂
Sounds good to me!
So this year we decided for Thanksgiving to just have prime rib and brocoletti instead of the usual cheesy potatoes. Then we went to a party with friends and chose the steak and broccoli over the pizza and ravioli. So far I've LOST 2lbs instead of gaining it like usual for the holidays and couldn't be prouder. Still not sure about what to do with the Christmas food, but it's only one day :). The other day my (overweight) friend said to me "why bother being healthy now? Why not wait until the new year?". This video is proof you don't need to wait until the new year to make good choices.
Amen!!
Great tips! I always gain weight over the holidays so this video was very helpful! I will definitely be trying them.
Glad to help 🙌❤️
This was super helpful, thank you! 💖
Glad it was helpful!
Thank you for the timely reminders. I drank the big glass of water sitting next to me as soon as you said hydrate. 😊
I love a good workout with lots of sweating! The more I feel anxious the more I workout and apparently the more I gain weight.
Sounds like a cortisol issue.
@@sussannekeith5676what do you mean?
I eat very slowly, which helps me eating less. On the other hand, I am a social eater. Being in good company makes me eat way more 😢😢😢
I hear ya!
Thank you. Good job!
over three days of being with a group of friends i gained 4 darn pounds and we were walking mostly all day in Memphis Tennessee. i ate breakfast which i dont usually do, then lunch. i dont drink alcohol lots of water. hoping by the 15th i will lose the4 pound plus
I bet you will 🙌
Hi Tracy, before I say anything else I just want to tell you how much you enjoy watching you. You’re the Bomb!!
I’m doing my Christmas shopping and I want to get my husband and myself new pillows. We are both suffering from stiff neck when we rise each morning, and we would also like to try to prevent the aging that comes from pillow face smash 😂
You showed us a pillow that you highly recommended a few months ago. I’ve searched your videos but can’t seem to find it. Could you please send me info on how to get that pillow. Thank you and MERRY CHRISTMAS to you and your family. ❤
Here ya go! bit.ly/3YOTBLE
I love your videos and find the tips very helpful. ❤ i meed to slow down when i eat. And drink water in btwn drinks😂😂
Haha or wine! Jk 😂😂😂😂
LOL your too funny!!!!! 😘but it is true......I honestly lost 2 pounds over Thanksgiving......kept the work outs going and ate less, I won't give in I have 3 pounds to go.....
🙌 you’ve got this!
I just ate 4 Christmas cookies and this was after breakfast. God help me! 😂
Oops! 😬 don’t beat yourself up…onward!!!
❤❤❤❤❤.
One
👍👍👍👍👍
Just a thought. Love your vids and channel. I’ve heard you use the phrase “dumb it down” and it made me flinch. Sounds a bit patronizing. Maybe “distill” it down would be received a little better.
Love you still ❤
Ok
Nah, I don’t think you should be policing how she speaks. This is her channel. Being offended is a choice…. Yours.
@@MsJujubee3 Of course- it just sounds a little condescending. That's all- Merry Christmas! :)