Ultra processed junk is the worst. Eating real whole vegetables and fruits and minimally processed meat and dairy products are the key to good health. But I also eat some legumes, whole grains, etc. Anything natural and not ultra processed has health benefits.
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Anna is so pretty!
Ultra processed junk is the worst. Eating real whole vegetables and fruits and minimally processed meat and dairy products are the key to good health. But I also eat some legumes, whole grains, etc. Anything natural and not ultra processed has health benefits.
Grains are ultra processed.
Diet is a four letter word.