35 Minute Pilates Ball & Bala Bangles Low Impact Full Body Burn with Kaylie Daniels

Low impact, high burn.
My abs were sore for days after this one!!
Grab a pilates ball or you can sub a small sturdy pillow - but I highly recommend getting one, they are so amazing! Optional but recommended light ankle or hand weights (mine are 1lb. bala bangles).
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[@karinasiriorean7622]

I just found this video, I was doing a list of all your pilates with mini ball workouts, which I totally love❤, and I loved it!! So so hard I was not expecting it. I am so grateful for all your classes, I remember not being able to do them couple years ago and now it feels so natural ❤ I got so strong thanks to them!! They also helped me with my snowboard classes, so much endurance due to all the leg work in these videos 🫶 your classes are just unbeatable..

[@adrianabahamon7689]

very good class!

[@kikis9009]

I've been doing your classes for several months now and just discovered this one. So good on the abs. This is one of my faves now. Thank you for all that you do. I'm a big fan.

[@joidk3961]

This was AMAZING! love the use of props here

[@JasmeetKLamba]

Found you channel recently & I am enjoying the Pilates sculpt workouts. Please keep them coming

[@theglowmethod]

Yay!! I’m so glad you enjoy them!

[@marymann4116]

I love this class! It was so hard. Your classes are so amazing. Thank you!!

[@lauragarrido2320]

Kaylie another routine like this!! Only with the ball!! It's hard but so so funny! I love it!! Thanks so much!!

[@brieanafregeau2046]

Loved the pilates style classes as well! Thank you!

[@theglowmethod]

Yayyyy I love them too!!

[@rosemarycarroll5612]

hi I I’ve just found you ! That class was amazing. I loved using my Bala ball and weights , thanks a lot!

[@michelewhybrow1539]

Great workout... legs are shaking! Please make more classes using ball and ankle weights. So good!

[@theglowmethod]

Yesss I love them too!

[@Daisyh09]

Loved the burn! Thank you x

[@ellietrudeau1609]

I love using the ball!!!

[@theglowmethod]

Girlll me too!! Such a killer burn 💥

[@RosaJohanne]

Love this class, loved the use of the ankle weights and the ball!!! it was magical

[@theglowmethod]

Sooo happy to hear that love 🤍

[@dominiquegiroux1756]

Loved using the ankle weights!

[@theglowmethod]

I love them too!! Glad you enjoyed ❤️

[@sundaye2]

Great class!! The ball and pilates mix was awesome

[@theglowmethod]

Yesss I love the mini ball!!

[@dientedeleche7841]

thank you!

[@alenamarieuliasz4263]

I finally got a pilates ball so I could do workouts like this. Loved this sequence -- lots of shaking!

[@theglowmethod]

Yayyyy!!! I’m so glad you got one, they’re so fun!

[@danagarrison9872]

Love. Love. Love. More with the ball please :)

[@theglowmethod]

Loook out for tomorrow’s video 🥰🥰🤍

[@lisaprettypetals]

I love pilates too🥰💗💗💗💗

[@theglowmethod]

yay!!!

[@pauldavies2550]

Hi Kaylie total beautiful and amazing and inspiring Pilates Video Kaylie please do more Pilates Videos Kaylie please do a Pilates Mat Video with inversion inverted bicycle and scissors in the air and feet 💖 😊 ❤ 💕 ☺ 😄 💖 😊 ❤ 💕 and thanks Kaylie for sharing awesome Pilates Teacher Kaylie and Pilates Friend and you rock Kaylie 🎸 😊

[@theglowmethod]

more pilates coming!