Deload is over, goals for new block. The bulk to -105

Want to Increase your Squat/Bench/Deadlift? I can Help you!
I offer online coaching with daily form cheks and weekly calls for just 69USD a month! If your interested send me a DM at Instagram: / benjaminbmacintyre

[@person-of7cw]

Love the background music, adds alot! It reminds me of Gavin Adins "motivational" videos 😄

[@benjaminmacintyre349]

Hahahah I edited this video after watching one of his vids

[@Maltetren]

Savnet dig😌

[@funkykong7769]

How long do you have to commute normally? My gym is about 3 minute bike ride away

[@benjaminmacintyre349]

It's normally like 30-60 min

[@funkykong7769]

@@benjaminmacintyre349 damm thats rough

[@vilgothogberg4108]

Hi ben

[@benjaminmacintyre349]

Hey what's up man!

[@dz20]

hey im around 93-94 kg and i just recently started my bulk up to 105 aswell, whats your ideal intake of calories during the bulk?

[@benjaminmacintyre349]

I'm eating 4500 atm gaining weight pretty consistently!

[@itzasger5261]

5:05 ONE OF THOSE DAYS MAN, ONE OF THOSE DAYS