How Lifestyle and Exercise Lowers Your Risk of Disease | Mastering Diabetes EP

[@MasteringDiabetes]

HIGHLIGHTS:
0:00 - Intro
2:33 - The Fourth-Generation Plant-Based Physician
5:55 - The Importance of Exercise and Nutrition
13:31 - Exercising: Where to Start?
16:43 - The Need for Resistance Training
22:18 - Health Benefits of Exercise for Diabetics
27:06 - Effects of Regular Exercise on Kidney Health
37:42 - Envisioning Future Health and Functionality
45:18 - Practical Advice on How to Eat Healthy
55:33 - The Negative Effects of Unhealthy Food Choices
58:20 - What Do You Really Want in Life?
1:00:39 - Connect with Dr. Stephan Esser

[@techidna-h9t]

As our plant-based pioneers are getting older, people like Stephan and Cyrus are establishing themselves as young leaders. Thank you.

[@debp7849]

Love Dr Esser! Thanks for having him on your podcast.

[@elizabethmurphy5256]

Wow. I have never heard Dr Esser before. Thanks so much!❤

[@KerriEverlasting]

Love this program so much. Dr Esser is amazing. Great job. ❤

[@Jesse.D33]

He was hilarious!! Great interview

[@Wasmiyah55]

Workout is a pill for the body ❤ don't forget to take your pill everyday

[@lookup9078]

😆41:18💯45:55✔️🛎️
Endless Aging, 🏎️💨

[@lookup9078]

🛎️1:02:08💫💰🥳💸

[@GaylaKenyon-xi1dj]

I looked at his website while listening to the podcast. His program at Esser Ranch was a surprise. It appears juicing is a major program. Dr.Hashmi (nephrologist I listen to would be appalled at that recommendation. Why would you want to lower fiber?

[@rubenperalesRD]

Make smoothies, keep the fiber and drink the whole plant.

[@RocchiG33]

For me going to the gym is $$$$! Because I need discipline or I won't do it.