Emotional Functioning An Overview

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.
You've probably heard the idea that there is a range of human emotion. Dr. Carroll Izard's research suggests that there are ten discrete core emotions that each serve a unique purpose. In this overview, we'll briefly cover each of the core emotions and how people experience emotions physiologically. The rest of the series will offer a deeper dive into each emotion.
→ 02:40 The core emotions
→ 06:11 How people experience emotions
→ 10:36 Why do we get "stuck" in an emotion?
→ 15:00 Building a practice of moving through emotions
→ 19:11 Why do we avoid emotions?
→ 20:58 How to talk to people in a heightened emotional state
Mentioned in this video
→ Our original emotional functioning videos • Video (Part 1) & • Video (Part 2)
→ The Psychology of Emotions by Carroll Izard www.google.com...
→ Inside Out en.wikipedia.o...)
→ Dr. Christian Conte / @drchristianconte
Follow Zephyr Wellness
→ Facebook / zephyrwellness
→ Instagram / zephyrwellness
→ Twitter / zephyr_wellness
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[@Robbie-ll5ge]

Amazing coming across such a great video like this which only has 1.5k views. You’re an awesome teacher mate. I’m going to watch your whole series.

[@OfficialWEIRD]

Serious gems going on

[@jakewiskerchen9536]

Thanks for commenting!