I can't believe that I did this... And I mean, all of this. This workout which was 40 MINUTES, this week, this whole CHALLENGE. Next to all the school stuff going on... I'm literally crying right now because I feel so amazing and proud of myself, even though I don't see any changes in my body. But anyway, I can definitely feel them. And that is good enough for me. Oh no, wait, that was wrong. I see changes. My shoulders and shoulder blades are more defined, and (maybe I'm just delusional) I think I can see some arm muscle peeking through. I just wanted to say it again: Thank you Anna!!💜 Without you I would never have taken this yourney. And that could have killed me in a way I don't want to imagine. You were and still are my savior. Thank you. And thank you to everyone who is also here today, who also showed up for themselves, you all are great and the kindest
I’m so proud of you. Keep showing up for yourself. And yes, physical changes take time to become obvious - but feelings never lie! I’m glad you can see both internal and external progress. Keep going ❤💕 congratulations 🥂
One more stretch video tomorrow and I completed this challenge. When I started I never thought I would be completing it without extra rest days or anything like that because many workouts where so hard. But I pushed through, took it slow at times and did modify where needed (there is no way I can do that frog thing at this point). I'm so proud of myself and I feel stronger!💪🏻 Now I deserve a good rest and will take it easy the upcoming week(s) so my body can recover properly😊
Same! I feel much stronger but I also can't do that frosh thing 😂 I can't believe the challenge is over soon but I will continue to do workouts and grow!
Nice, am getting more and more fit. Thanks Anna. Am still struggling with frog stands, can't get my body to pose like that but am sure I will just a matter of more practice. Thanks.
Wow this is the last Killer HIIT of the HIIT It Hard - The Come Back! I have LOVED this series Anna! Thanks ever so much! I’ll give it my all for Day 27! Then a nice stretch for the last day! ❤❤❤❤
Absolutely loved it. Thank you so much for the last 27 days. I feel stronger than when I started. I think I'm getting a Kardashian behind from all the squats. This was inner thigh killer!
I always workout w weights BUT I have to say this was a great change in my routine. My body and mind definitely needed this ❤😊. Thank you Anna. Your workouts are always fabulous.
Der Wahnsinn ❤❤ abgesehen vom Stretching morgen ist die Challenge abgeschlossen. @Anna was würdest du uns empfehlen nach der Challenge? Erstmal eine Art von Pause nächste Woche oder direkt weiter? Würde mich interessieren wie du nach der Challenge weiter gemacht hast Danke für die tolle tolle Zeit ❤bester Start in das Jahr
Day 27 ✅😢❤🎊 OMG, last workout of the 28 Day HIIT IT HARD Challenge and it was a 40 MIN WORKOUT 🔥 This is probably my fav ever full body workout. I love the Pilates style 🥰. I can feel how i improved throughout the past few weeks and i luv it. I'm so glad I've been able to take time every day with all of u and have lots of fun working out. I'm only 13 but i live it sooooooooo much. I don't want it to ever end 🤩✨. Thank you Anna and the whole GROW Team. It's really fun🫶 😊
I sweating a lot and my arms and legs are shaking. It HIIT really HARD for real. What a great way to start my Saturday morning. And start it with you, Anna! Thanks ❤❤
Don’t be fooled. “No jumping” but an intense sweaty workout!loved the new exercises too ❤hallelujah came on at the right time. Needed the boost to complete my workout. As always an excellent workout
Since it was the final day, decided to not stop at the last challenge 🔥🔥 Looking back to first week, I can say I feel proud and strong and you should too ❤ Take care people, it was hell of a journey 💪
Saya seorang ibu dengan usia 46 tahun... Alhamdulillah bisa mengikuti semua gerakan mu Anna 👍👍 Terima kasih untuk semua nya Anna...peluk dari Indonesia ❤️❤️
I'm happy and sad at the same time , I'm happy cause I completed the challenge along with other workouts in the morning but I'm sad cause the challenge is going to be end tomorrow..btw I loved this challenge ❤
I know this is irrelevant to the workout but I really appreciate seeing. An all natural fitness influencer with a small chest and small glutes who rocks it and looks hot and beautiful. I have a similar body type but with more fat on me (on my torso) and looking at her and admiring her beauty makes me want to be healthy and stop obsessing over having to have BBL’s and breast augmentation to feel sexy.
Kann man einfach nur danke sagen, was leider wenig ist im Vergleich zu diesen tollen workouts ❤ vielen vielen herzlichen Dank Anna! Das workout hier war wieder großartig! Freu mich morgen auf den Stretch 😍 liebe Grüße aus Salzburg!
I can't believe that I did this... And I mean, all of this. This workout which was 40 MINUTES, this week, this whole CHALLENGE. Next to all the school stuff going on... I'm literally crying right now because I feel so amazing and proud of myself, even though I don't see any changes in my body. But anyway, I can definitely feel them. And that is good enough for me. Oh no, wait, that was wrong. I see changes. My shoulders and shoulder blades are more defined, and (maybe I'm just delusional) I think I can see some arm muscle peeking through. I just wanted to say it again: Thank you Anna!!💜 Without you I would never have taken this yourney. And that could have killed me in a way I don't want to imagine. You were and still are my savior. Thank you. And thank you to everyone who is also here today, who also showed up for themselves, you all are great and the kindest
I’m so proud of you. Keep showing up for yourself. And yes, physical changes take time to become obvious - but feelings never lie! I’m glad you can see both internal and external progress. Keep going ❤💕 congratulations 🥂
Anna please don't stop doing these Workouts, I had so much fun and now I don't know what workouts to do every day ❤😢
You can use her workout plans from previous months (in the community section)🙃
Thank you @nikkisoho2968 😀
Or you can just do this workout plan for February as well
One more stretch video tomorrow and I completed this challenge. When I started I never thought I would be completing it without extra rest days or anything like that because many workouts where so hard. But I pushed through, took it slow at times and did modify where needed (there is no way I can do that frog thing at this point). I'm so proud of myself and I feel stronger!💪🏻 Now I deserve a good rest and will take it easy the upcoming week(s) so my body can recover properly😊
Same! I feel much stronger but I also can't do that frosh thing 😂 I can't believe the challenge is over soon but I will continue to do workouts and grow!
Nice, am getting more and more fit. Thanks Anna. Am still struggling with frog stands, can't get my body to pose like that but am sure I will just a matter of more practice. Thanks.
28 days foward🎉🎉🎉 proud of us all. And it was not possible without you Anna… feeling amazing 😅😅😅😅😅 . Looking forward to the monthly workouts..
Wow this is the last Killer HIIT of the HIIT It Hard - The Come Back! I have LOVED this series Anna! Thanks ever so much! I’ll give it my all for Day 27! Then a nice stretch for the last day! ❤❤❤❤
This was sooo HARD!!!!! But sooo glad i did it!!! Thanks Anna
Loved today's workout so much, I think I am going to repeat this challenge until some new videos come up!
Thank you so much Anna! 🫶✨
This challenge was amazing! Loved it! Hope to see more in the future. ❤❤❤
Absolutely loved it. Thank you so much for the last 27 days. I feel stronger than when I started. I think I'm getting a Kardashian behind from all the squats. This was inner thigh killer!
This beauty just radiates magic. ✨ So inspiring!
I can’t believe it’s over!!! It was amazing this 28 challenge! Thank you ❤
Another amazing sweaty workout… thank you 👏🏻👍🏻🙏🏻
Thank You Anna for this month thogether ❤
I always workout w weights BUT I have to say this was a great change in my routine. My body and mind definitely needed this ❤😊. Thank you Anna. Your workouts are always fabulous.
Hey Anna.. thank you so much for these workouts..❤they r truly life transforming..🥹 pls don't stop these..!🫶
I’m so happy to have opportunity for exercising with you ❤
Done! Day 27 done, I can't believe tomorrow is the last day of this challenge!
Der Wahnsinn ❤❤ abgesehen vom Stretching morgen ist die Challenge abgeschlossen. @Anna was würdest du uns empfehlen nach der Challenge? Erstmal eine Art von Pause nächste Woche oder direkt weiter? Würde mich interessieren wie du nach der Challenge weiter gemacht hast
Danke für die tolle tolle Zeit ❤bester Start in das Jahr
This workout was so much fun! I enjoyed the music so much i almost missed the jumping 😂❤
Love it! I feel I got a good hard workout without jumping and doing BURPEES! Yea!
Day 27 ✅😢❤🎊
OMG, last workout of the 28 Day HIIT IT HARD Challenge and it was a 40 MIN WORKOUT 🔥 This is probably my fav ever full body workout. I love the Pilates style 🥰. I can feel how i improved throughout the past few weeks and i luv it. I'm so glad I've been able to take time every day with all of u and have lots of fun working out. I'm only 13 but i live it sooooooooo much. I don't want it to ever end 🤩✨. Thank you Anna and the whole GROW Team. It's really fun🫶 😊
I loved this one so much and feel my endurance on these cardio workouts has improved over these past 27 days! Thanks very much Anna! ❤❤❤
Thank you Anna i have seen my body have become flexible and thank you for making my 28 day better.
I sweating a lot and my arms and legs are shaking. It HIIT really HARD for real.
What a great way to start my Saturday morning. And start it with you, Anna! Thanks ❤❤
Each movement is so powerful! Great job everyone for making it this far! Thanks Anna for the wonderful workouts ❤
Thank you - a tough squat hold in there!
One of the best workouts you've ever made, Anna. And I've been following you since the very beginning💪💪
Don’t be fooled. “No jumping” but an intense sweaty workout!loved the new exercises too ❤hallelujah came on at the right time. Needed the boost to complete my workout. As always an excellent workout
Did it in the middle of the night before going to airport. Feeling strong. And the last challenge day will be done in Austria. Thank you! ❤❤❤
Since it was the final day, decided to not stop at the last challenge 🔥🔥 Looking back to first week, I can say I feel proud and strong and you should too ❤
Take care people, it was hell of a journey 💪
Awesome vibe and cool music! Loved the workout and the challenges ❤
Proud of myself 🔥💪thx a lot dear Anna it was an amazing workout burning over 350 cals a fantastic weekend start
Done! I really enjoyed today's workout! I feel strong and full of energy. Thank you.❤❤❤❤❤
Anna, you are the best!!!!❤
Girl!!! Your workouts have been 🔥🔥🔥 all month long THANK YOU 🥵😅😘
OMGG TYSMMM IVE LITERALLY BEEN NEEDING SOMETHING LIKE THISSSS!!!! YOUR THE BESTT GIRLLLL🩷🩷
I love your workout video so much it's really helpful for me to make my day happy thank you so much anna to our day happy
Last workout Day omg i cant say how happy i am thank you Anna🎉❤ se you tomorow
I did it!!!
Thank you so much
Thank you! This workout was awesome! 🙌
You are great... adore your workout.. thanks❤
Amazing!!!! EVERY single day more and more!!!!
New levels 💪🏼❤
Finally the regular 30 or 40 sec sets
Wow 😲😳 I love it 😍😍😍😍😍
this workout is beyong excellence, all moves make me feel energized!
28天❤❤遇到很多很多阻礙但我太想知道28天後的變化所以我咬牙撐下去，即使暫停一樣補回來即使生理期、感冒，天啊！我比我自己想的還強大，謝謝你讓我看見了不同的自己，還有肌肉線條明顯的自己❤❤❤❤❤我知道怎樣才是好好愛自己，再次感謝❤❤❤❤❤
Yes, congratulations!!👏🥳
Dear Anna! It was an amazing workout! thank you very much!
Спасибо большое Анне за челлендж!
It's wow! Thank you, Anna❤
Thanks Anna ...you are amazing and kind ❤❤❤❤
I love this workout😊
Анна привіт, тренування вогонь🔥🔥🔥Думала легко буде, але ні, я вся мокра🤪Дякую Анна, що даєш можливість займатися дома-це круто🤩✌️❤️❤️❤️❤️❤️
Nobody can say no jumping isn‘t exhausting😂
We‘re strong, beautiful and we can be so proud of ourselves ❤
Only one left 😊
love this
Like usually feel so good after your workout❤❤❤
Please let us continue all the way to year end. Please please.
You can't keep up with this pace 😮
Excellent no jumping work out awesome ❤🔥
Wooohoo 🥳 thank you 🙏 Anna ❤
Saya seorang ibu dengan usia 46 tahun... Alhamdulillah bisa mengikuti semua gerakan mu Anna 👍👍
Terima kasih untuk semua nya Anna...peluk dari Indonesia ❤️❤️
Hi fellow mother! I'm 44 with 4 kids and I'm so happy I can move along. Let's be proud of ourselves for not letting us go 🎉💚🌸✨
The intro 🔥❤️🔥🔥
Please, Anna, do us a step class.🙏🏼
Im so sad its already over, cant wait to give it my all in the morning.
Done!
You always motivate me to look forward ...
❤any❤
Saw this when I needed it most, got me to stop being a potato today 😊❤
Did it 🎉🎉
Ich liiiebe deine Workouts❤❤🎉🎉❤
Soooo cool❤
I was surprised how easy it was for me, i had the feeling to jump, cause i have enought strenght now💪💪☺️
I loved it ❤
Omg so fun but can we get a froggy stand tutorial? lol I almost faceplanted attempting it
Actually this workout no matter the fact it's without jumping it's still loaded and hard 😊
Done! 😅One day to go🎉
Day 27 done OMG I did it😅🎉
Can you continue this workout challenge please ☺
yay!
Niby takie łatwe ale dysze i naprawdę sie zmęczyłam.❤❤❤🎉😅
I'm happy and sad at the same time , I'm happy cause I completed the challenge along with other workouts in the morning but I'm sad cause the challenge is going to be end tomorrow..btw I loved this challenge ❤
I can't believe that one sweats and burns as many calories in this workout as much as in a jumping one!
Thank you Anna, best start to the morning and will hopefully help me be kinder to myself throughout the rest of the day 💛=>
Girl yes besides the 🐸 stand I was all in it 😂
"If I had a dollar for every burpee I did in this workout, I'd have enough money to buy some ice packs
Thank you Anna. Could you please teach me how to do the frogstand?. It's the only one I haven't been able to do yet.
Amazinggg........I can't describe this....I will write tomorrow how I can change.....!!!
Workouts with boxing elements are even fun 😊😮👌🙃
Дякую,тезка🇺🇦
I know this is irrelevant to the workout but I really appreciate seeing. An all natural fitness influencer with a small chest and small glutes who rocks it and looks hot and beautiful. I have a similar body type but with more fat on me (on my torso) and looking at her and admiring her beauty makes me want to be healthy and stop obsessing over having to have BBL’s and breast augmentation to feel sexy.
Done🎉
Super 🎉🎉🎉❤❤❤
Done
Super pozdrawiam dziekuje ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ok, ça y est, je viens de la terminer... Je suis satisfaite mais quelle flemme pour la commencer .. c'était un jour difficile ..
Done here 🎉
Apropos the workout ended with unholy-yes it was. No jumping means no cheating on movement. Hard AF. ❤Maryland
Kann man einfach nur danke sagen, was leider wenig ist im Vergleich zu diesen tollen workouts ❤ vielen vielen herzlichen Dank Anna! Das workout hier war wieder großartig! Freu mich morgen auf den Stretch 😍 liebe Grüße aus Salzburg!
My first six Days in a Row.
❤❤❤
Thanks. I couldn't do the knees up