@@kman9884This dude dominates almost everything he tries, I wouldn’t count him out he’s quite the impressive specimen. Also he’s very good at tumbling, and for someone his size to do American ninja warrior shows his flexibility within his own skill.
Two different people, with the point being that you can be big or you can be skinny but regardless, flexibility is both important and attainable. But yeah the cuts are really clean.
That dude is the only jacked dude who seems to give good fitness advice. All the other ones have no idea what they're talking about, they're genetically blessed and refuse to acknowledge it. Or more often just use steroids, so they actually have no idea what works since they shortcut a lot of the processes. Best fitness advice on youtube is Squat University though, 100%
I love that Juji started this collab at this point in time. Especially after his emotional video about him being concerned about his body now vs his body when he did backflips and stuff.
@@FINsoininenBuffalo SkinnyMax Jeans have all the classic look and normal pockets of jeans with a blend of materials (65% cotton, 28% polyester, and 7% elastain) which enables the stretchiness.
@@mitchellsmith746 100% it's a full-time job maintaining that body, between workout regimen, dietary requirements and supplements & substance usage hes gotta be putting in nearly as much cash as he's getting out.
@@thequickwit8174 while that is true, people can root for their mans. Kinda like when your local kid who makes good does something, you give them 200% weather they deserve it or not.
Some of the best ones are, because the optimal way to build muscle is train the fullest possible range of motion; essentially, lifting weights going through super deep stretch positions
Yeah, flexible body builders should be the norm tbh... An inflexible muscle is a problem for so many reasons 😂 maybe not this flexible because I'm sure they don't have a background in tricking and gymnastics and everything else that juji did before he got into body building... 😅 But still. Lol.
Mufu is an OG mobility goat. I think most people don't know he started out as a freerunner/tricker. SUPER important to be flexy doing flips in the tricker way.
I can do that with my shoulders as well, I'm naturally hypermobile, but I've always wondered what it actually does to your shoulders and I get freaked out that it somehow twists your tendons, nerves, veins, everything 😅😂 When I do it it also makes an awful popping noise, as well as giving me a shocking pins and needles feeling, almost like an electric shock, all down my arms from right inside my armpit lol.. Even his jumping thing where he grabs the bar backwards and then hangs freaks me out, I'm sure it must be really bad for your shoulders 😅 I'd love an expert to chime I though, because I've always wondered!
@victorialefley9439 not a physician, but I know that a ball-in-socket joint like the shoulder is built for rotating motions like this. I also did gymnastics for many years. I did this exact movement thousands of times (it's extremely common on the high bar), and my shoulders are in great shape 15 years after retirement. As far as I know, my teammates never had issues with their shoulders from doing this. However, we were trained from a young age and trained shoulder flexibility and shoulder strength gradually at the same time. If your soft tissue isn't prepared for it (untrained), I could easily see this resulting in an injury. The fact that you're experiencing nerve pain is not good though, so I'd stop doing it if I were you.
I really love you two working together like this because it reinforces that you train for what you want to achieve. Plus between the two of you the advice really balances out nicely for folks like me that kinda just wanna hit that sweet spot of functional strength and mobility.
Training intensity/proximity to failure is the most important factor of building muscle, but not doing anything is wasting your potential. First number is intensity, second is volume 999x1=999 900x3=2700 Mike Mentzer has left the chat
Watching this big dude work on flexibility is actually inspiring. I'm in pretty good shape, but can't do a quarter of the shit the little dude can do. I always thought he had a size advantage, but seeing their videos together proves me wrong.
I like to do three sets of stretches with my sessions: First set is static to high intensity; around 90% of the way to 'pain'. Usually with zero load or even pulling myself deeper. Second set is active to moderate intensity, around 50% of the way between "Just feeling a stretch" and "Painful". I actively support my body weight for these, usually bouncing just above and below where I'm trying to hold. The last is a weighted stretch (progressively overloaded just like you would for weight training) to "just barely feeling a stretch". From what I've experienced going through PT, you can stretch all you want but if you don't build the strength in those muscles, your neuro systems won't permanently let you access that range, and you'll just wind up as tight as you were before. Adding the active and weighted stretches increased the rate of flexiblity gains like crazy.
Juji is the perfect dude. He's kind, funny, happy, absolutely fucking shredded, but has probably done it in the most true to natural way. He never neglects any part of his body and is easily the most flexible powerlifter I've seen. Great crossover
Wdym with "true to natural"? There is nothing natural about bodybuilding. There is nothing natural about not "neglecting" parts of your body. In nature only the muscles that you actually need grow larger. That's why we have to lift in the first place.
It’s so cool that this guy decided to record himself 10 years ago and then recorded over the same footage to show off his consistency and growth! Truly impressive to see the transformation this once small but flexible man has undergone and now this beast lays before us. This hulking flexible man wow
Stretching (I practice yoga) has been the best thing I have incorporated in my life. After a craniotomy/stroke at 27yrs old it helped me get my life back to walk again, to skip, to run, to have my balance, to dance and play with my children. Now 8 years later, it is keeping me healthy, helping me gain muscle, keeping me young and takes away daily body pain. These are just the physical side effects and benefits, there are so much more! Thank you for sharing this, stretching properly saved my life
Juji at one point was backflipping while holding a barbell, I think it was loaded to 135, but I could be mistaken, it's been quite a few years since I've watched the video.
it's refreshing to see a buff guy who also understands the importance of flexibility
@logger1176 check out “alain ngalani” flex training
We love julimufu, he’s the kindest big beast on the planet
@@joepreinders4110 Sam Sulek is also a kind huge beast, love em sm
yes! I'm so glad I discovered him!!!
Jujimufu has some of the most incredible combinations of flexibility and body building on the entire internet
Jujimufu might be one of the most capable men on earth
Huge stretch
absolute beast
We’ll see how his vertical jumping, lateral quickness, top end speed, and tumbling capabilities are
@@kman9884 you're questioning jujimufu's tumbling capabilities?? 😂😂😂
@@kman9884This dude dominates almost everything he tries, I wouldn’t count him out he’s quite the impressive specimen. Also he’s very good at tumbling, and for someone his size to do American ninja warrior shows his flexibility within his own skill.
The body morphing between transitions is incredible.
Two different people, with the point being that you can be big or you can be skinny but regardless, flexibility is both important and attainable.
But yeah the cuts are really clean.
@@JJ-ml7pq Completely agree! 👍🏻
@@Marcocandel9 ??
These two together give such sweet and humble vibes
Wstching a guy this big do the splits is honestly so impressive
You should see his tricking and flipping videos lol Juji is a unit
Lol he also used to trick.
you should see Kyriakos Grizzly doing the splits! Way, WAY bigger and older
I genuinely had to rewatch it to convince myself that it wasn't a camera/editing trick
@@Zack_Taylor Jujimufu has a lot of videos, and even a book on flexibility.
This is such a wholesome collab
That dude is the only jacked dude who seems to give good fitness advice. All the other ones have no idea what they're talking about, they're genetically blessed and refuse to acknowledge it. Or more often just use steroids, so they actually have no idea what works since they shortcut a lot of the processes.
Best fitness advice on youtube is Squat University though, 100%
I know, right?
Great calab
how is it wholesome 😭
@@Duoliniggotwo guys recognizing the work and importance of each other's hobbies
might be one of the best looping transitions i've seen.
I love that Juji started this collab at this point in time. Especially after his emotional video about him being concerned about his body now vs his body when he did backflips and stuff.
ok but the most impressive thing is how he did the splits in jeans
If I had jeans like that I could be flexy
They're not real denim
@@jonathanhendrix2925probably jeans colored stretch pants.
Buffalo SkinnyMax Jeans can do that all day. Definitely want a blended material denim.
@@FINsoininenBuffalo SkinnyMax Jeans have all the classic look and normal pockets of jeans with a blend of materials (65% cotton, 28% polyester, and 7% elastain) which enables the stretchiness.
Bro got that pro wrestler build, the magic zone between a powerlifter and a gymnast. The ultimate human form 😂
With the help of some needles
@AtillatheFun so its how he makes his livelihood and hes upfront about it
Costs crazy amounts of fuel to keep that furnace running though
@@AtillatheFun it’s not as fun to point it out about people who openly admit to it
@@mitchellsmith746 100% it's a full-time job maintaining that body, between workout regimen, dietary requirements and supplements & substance usage hes gotta be putting in nearly as much cash as he's getting out.
I feel like every time I come across Jujimufu, he's gotten buffer somehow lmao
The energy of these two is so wholesome ❤
U MET JUJIMUFU LESGOOO 💪
Did he tho? Or is it.... MOVIE MAGIC?
You mean JUJI MET DAVID LESSGGOOOO
@@lullsbaby9321Juji is the bigger fish out of the two.
@@thequickwit8174 while that is true, people can root for their mans. Kinda like when your local kid who makes good does something, you give them 200% weather they deserve it or not.
These transitions are crazy
ye especially that 1 dude
That loop tho
Especially between two people of such different size
Being flexible actually makes you stronger too!
Juji is awesome. He has no ego either he is good at everything but he is not afraid of being shown up
Other video on this collab please.
A series would be awesome!
They have a video on @jujimufu channel!
@@Slothisticated0252 Yep! They even said there would be more Juji collab content on David's channel soon!
A builder who is flexible is almost unheard of in my area! That's incredible!
Some of the best ones are, because the optimal way to build muscle is train the fullest possible range of motion; essentially, lifting weights going through super deep stretch positions
Yeah, flexible body builders should be the norm tbh... An inflexible muscle is a problem for so many reasons 😂 maybe not this flexible because I'm sure they don't have a background in tricking and gymnastics and everything else that juji did before he got into body building... 😅 But still. Lol.
He started off with tricking and then learned about bbing
@@mdrieber so many preventable injuries, so many potential gains not gained, stay flexy.
Yeah I dated a body builder for a few years, him and his gym buddies all walked and moved with the flexibility of a fridge... 😂
This is absolutely the most wholesome crossover on yt
that stay flexy hit different 😂
It’s nice to see David spending time with his grandfather
True, lol
😂
Hiccup and his dad 😭
@@bekfatht88 why is this so true 😂
Jujimufu makes a good pokemon evolution for you
w comment
From machop to machoke
I freaking LOVE seeing all these collabs between these two. Super refreshing and awesome content
there is nothing scarier than a fucking Greek god being that flexible
Like the transitions were great, but the last one to restart the video was seamless. That was CRAZY
They just recorded the last segment first and used half of it for the start of the video and the other half for the ending
@@davidnordqvist5749 It's the standard nowdays in shorts. Pretty basic editing, funny how some people think that as the craziest part of the videos
@@jeroenverbeeck7925I guess if people knew how it's done they'd be disappointed because it's so trivial
The scripting and choreography are still impressive.
There is a reason the flexy transitions are best not all creators can do it.@@toxic_narcissist
That wasn't really a transition, though. Just the one clip split in half and then positioned at the end and beginning.
The buff flexible guy is making me hate how lazy I am.
Mufu is an OG mobility goat. I think most people don't know he started out as a freerunner/tricker. SUPER important to be flexy doing flips in the tricker way.
How on Earth I haven't ever seen this bulky guy, like never? Amazing collab.
His channel is a goldmine.
A fun guy with good advice 😊
Brian shaw had some great videos with him
jujimufu
You'll love his videos
Nice video thanks for flexibility training and help !!!
it's so impressive to see a massive guy being flexy af
Honestly seeing a guy this big being so flexible is incredible, and Juji is cool too I guess
These transitions only get better and better!
INSANE
My fucking favourite collab EVER.
Juji is a functionality GOD, and you two together is absolutely fucking immense ❤
Can't not smile at juji 😂 always makes you smile
Mad fucking respect for that body builder
Juju really has the muscles and the stretch!
yes bro this the collab i wanted! next up, magnus mitbo??
That would be so cool
Wait, so you know who that guy was? Who is he?
@@BasicFoldersit's the one and only jujimufu.
@@BasicFolders in his own words: ruclips.net/video/Jlvg8u-QRDY/видео.htmlfeature=shared&t=33
@@MovementbyDavidAsk him at the family reunion
I freaking love jujimufu been following him from the beginning
this will be the most powerful duo on the universe
😂 Best collab ever 👌😄💪
I AM LIVING FOR THIS COLLABO. Makes so much sense ❤
Dude said collabo 💀
What a nerd... (@SDValleyFarmer is my wife in real life)
Your wife? What a nerd... @@kolbyisawesome
These two are the dynamic duo that the marvel universe needs right now
This huge guy doing splits was insanely impressive.
That shoulder pop though
Seems no one else noticed it too
Damn impressive for anyone who's not a gymnast
Ahhhh🙈🙉. That couldn’t feel good
I can do that with my shoulders as well, I'm naturally hypermobile, but I've always wondered what it actually does to your shoulders and I get freaked out that it somehow twists your tendons, nerves, veins, everything 😅😂
When I do it it also makes an awful popping noise, as well as giving me a shocking pins and needles feeling, almost like an electric shock, all down my arms from right inside my armpit lol..
Even his jumping thing where he grabs the bar backwards and then hangs freaks me out, I'm sure it must be really bad for your shoulders 😅
I'd love an expert to chime I though, because I've always wondered!
@victorialefley9439 not a physician, but I know that a ball-in-socket joint like the shoulder is built for rotating motions like this. I also did gymnastics for many years. I did this exact movement thousands of times (it's extremely common on the high bar), and my shoulders are in great shape 15 years after retirement. As far as I know, my teammates never had issues with their shoulders from doing this. However, we were trained from a young age and trained shoulder flexibility and shoulder strength gradually at the same time. If your soft tissue isn't prepared for it (untrained), I could easily see this resulting in an injury. The fact that you're experiencing nerve pain is not good though, so I'd stop doing it if I were you.
The transition was actually really smooth
I really love you two working together like this because it reinforces that you train for what you want to achieve. Plus between the two of you the advice really balances out nicely for folks like me that kinda just wanna hit that sweet spot of functional strength and mobility.
Clear af transition 💪🏼
Better crossover than endgame
>1 set isn't enough
Mike Mentzer has entered the chat
I thought exactly the same hahaha
was literally gonna type the same shit xD
Training intensity/proximity to failure is the most important factor of building muscle, but not doing anything is wasting your potential. First number is intensity, second is volume 999x1=999 900x3=2700
Mike Mentzer has left the chat
Mike Mentzers ideology is overrated and scientifically suboptimal he can leave the chat
People who actually follow Mike Mentzer's advice on the low volume high intensity stuff are lazy bums with no ability to think
these two have awesome chemistry their energy lines up well. keep up the good work
Watching this big dude work on flexibility is actually inspiring. I'm in pretty good shape, but can't do a quarter of the shit the little dude can do. I always thought he had a size advantage, but seeing their videos together proves me wrong.
The perfect fitness mashup we didn't know we needed
I like to do three sets of stretches with my sessions:
First set is static to high intensity; around 90% of the way to 'pain'. Usually with zero load or even pulling myself deeper.
Second set is active to moderate intensity, around 50% of the way between "Just feeling a stretch" and "Painful". I actively support my body weight for these, usually bouncing just above and below where I'm trying to hold.
The last is a weighted stretch (progressively overloaded just like you would for weight training) to "just barely feeling a stretch".
From what I've experienced going through PT, you can stretch all you want but if you don't build the strength in those muscles, your neuro systems won't permanently let you access that range, and you'll just wind up as tight as you were before.
Adding the active and weighted stretches increased the rate of flexiblity gains like crazy.
I'm going to have to try this, I find I never keep the flexibility and it's always demoralising going through it again and again.
Jujimufu is a freak of nature
Love the collab with Jujimufu!! 👍👍
Damn man your collabs are going wild lately
I'm not sure why it took this long to see this crossover. These two are basically the top fitness celebs for flexibility.
This is so refreshing! Those muscular guys who huff and puff and look very tense are ALOT to be around, just relax damn.
No ones gonna talk about how seamless that transition was??
That is the most flexible buff guy I've ever seen.
I find the video editing equally impressive. Well done🎉
Aka, segue.
The end and the start was seamless!
Those transitions are absolutely beautiful
I was not ready for this collab
Juji is the perfect dude. He's kind, funny, happy, absolutely fucking shredded, but has probably done it in the most true to natural way. He never neglects any part of his body and is easily the most flexible powerlifter I've seen.
Great crossover
I know you didn't just say that man is "natural" look at his abs. They're like that because he's on steroids.
@@peenxdingding216 Good thing flexibility isn't a weakness for him though
Wdym with "true to natural"? There is nothing natural about bodybuilding. There is nothing natural about not "neglecting" parts of your body. In nature only the muscles that you actually need grow larger. That's why we have to lift in the first place.
Two of the deadliest people in the fitness scene ❤
It’s so cool that this guy decided to record himself 10 years ago and then recorded over the same footage to show off his consistency and growth! Truly impressive to see the transformation this once small but flexible man has undergone and now this beast lays before us. This hulking flexible man wow
No way! You guys finally collaborated. Genuinely two of my favorites in the movement space 😮😅
If I didn't know it was Juji, I'd think David hulked out.
That transition from end to loop beginning while curling is pretty smooth too
Being muscular and flexible is so impressive
This is the collab we didn’t know we needed!
Fantastic transitions!
Stretching (I practice yoga) has been the best thing I have incorporated in my life. After a craniotomy/stroke at 27yrs old it helped me get my life back to walk again, to skip, to run, to have my balance, to dance and play with my children. Now 8 years later, it is keeping me healthy, helping me gain muscle, keeping me young and takes away daily body pain. These are just the physical side effects and benefits, there are so much more! Thank you for sharing this, stretching properly saved my life
This is the best crossover on fitness RUclips ever
The editing was EXCELLENT! The info/message was too!
I didnt expect a juji collab but honestly perfect for you.
That fact that the body builder can do a full split is insanely impressive!
Juji at one point was backflipping while holding a barbell, I think it was loaded to 135, but I could be mistaken, it's been quite a few years since I've watched the video.
I remember when he wasnt this flexible thats just a live example of it working
This is the best collab in history.
I love that you and Jujimufu are collaborating
This is the crossover I didn't know I needed
This clip is so well thought out and executed perfectly, it’s only a matter of time network TV is gonna be hounding ‘em.
Mufi nice to see you keeping busy. You were one of the first fitness guys I found in my exercise journey. Man's been grinding for years
maybe the smoothest end-beginning transitions i've seen
it almost made me uncomfortable
The stitch is incredibly clean, holy shit!!!!!
THE LAST TRANSITION GOOESSS NUTSSSSSS
That dude is massive and insanely flexible for his size
Love seeing juji making friends
Perfect loop 👍, great short 💯
Juji is a legend.
That loop was probably the best ever.
Joshua Weisman really made it in his transformation.
So cool to see a collab with Juji! Both of you have inspired me on my flexibility journey!
these transitions go crazy
"STAY FLEXYYYY" Preach brother 🙌
I love to see a bodybuilder being so flexible
Those transition are crazy❤
I could cry I love this sm
This collab is incredible
this is the collab we never knew we needed.