33 min | FULL BODY Pilates | Pre začiatočníkov

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  • Опубликовано: 29 сен 2024
  • ✔️ FULL BODY Pilates z Kanárskeho ostrova - Tenerife
    ✔️určený pre začiatočníkov, cviky sú jednoduché a vysvetlené do detailov
    ✔️posilníte a rozhýbete si svaly celého tela ale primárne CORE, ako to už pri Pilatese býva
    ✔️ Budeme potrebovať len podložku

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