this is rarely advised but very effective technique, at least for me. I usually do it laying down on a hard-floor. Interestingly, it can release multiple areas depending on where the muscle movement is initiated, i.e. base of the neck, thoracic etc. Also the starting position of the spine could be already slightly sideways bent or the head could be raised on a pillow and again different areas are mobilized. I have noticed that doing the mobilization with full lungs or empty lungs also have different effect in different cases, so for me both work in a positive way. If the exact location of the problem on spine is known, placing a foam roller underneath (or similar) and doing this exercise usually results in mobilizing exactly that spot.
EXCELLENT!!!
Very informative Sir..God bless you
Hi sir please do pain series on si joint dysfunction
this is rarely advised but very effective technique, at least for me. I usually do it laying down on a hard-floor. Interestingly, it can release multiple areas depending on where the muscle movement is initiated, i.e. base of the neck, thoracic etc. Also the starting position of the spine could be already slightly sideways bent or the head could be raised on a pillow and again different areas are mobilized. I have noticed that doing the mobilization with full lungs or empty lungs also have different effect in different cases, so for me both work in a positive way. If the exact location of the problem on spine is known, placing a foam roller underneath (or similar) and doing this exercise usually results in mobilizing exactly that spot.
Tku sir .easy to understand. Very informative
Keep rocking
Keep watching
Nice technique sir❤
Thanks and welcome
good easy way👍👍👍👍👍
Thanks for liking
Superb
Thank you! Cheers!
Name of this exercise sir?
How take membership?
What's this exs name called?
Self Scalene reset
Waha