Removing seed oils from your diet has the interesting side affect of eliminating a ton of processed foods as well. Leaving you with the whole food diet that you should be eating to begin with
Dr Berry thanks, for everything! Alan Chapman (I'm basically carnivore now, and no big pharma at all since end-2017, when I took some paracetamol and ibuprofen for a nasty river water poisoning that was killing dogs - took me 3months to recover - natural immunity beats all). I'm in Leicestershire UK, a PHC Ambassador and Nutrition-Network trained/qualified. I'm a great fan of Dr Christopher Palmer too ('Brain Energy' book and website), and Dr Georgia Ede, nutrition-based mental health. Neuroplasticity fabulously powerful. What we imagine becomes our reality :) Love to all, Alan xxxx (Live Wild Live Free, etc)
Ye Im eating Blue Diamond crackers (supposedly a healthy alternative) .. read the back label and it’s got safflower oil. It really is il everything. Avoiding these oils from our own part is a passive move. We should demand and protest companies remove them and go back to traditional saturated fats. As a truck driver, although Im not over the road anymore, I had no choice but to eat crappy truck stop food filled with these oils for years. It’s simply not fair. THEY must stop. Not us
@@Mark.Watson Avoid anything processed. Sauces, cooking oils, mayo, margarine, butter that is anything except made from milk only. Cheeses that arent made from milk only. Goes without saying anything processed and packed in a plastic bag is a no go. Only buy raw/whole foods. That means no minced meats, sausages, cured, smoked meats etc. Only whole cuts. Cutting out all that junk still leaves you with a huge variety of foods. Red meats, chicken, fish, dairy, eggs, vegetables. Only animal fats and butter if you tolerate lactase. And no, junk food isnt cheaper than healthy food. First of all junk foods are empty calories that only ruin your health. So even if youre spending 1.5 to 2x for good food youre saving your health and you can eat half as much and still get the nutrients needed to more than thrive. Making the cost overall the same. Only people who might spend more are people into body building pretty much, as they need to eat 1.5 to 2x more than avg person.
Dad died at 53 from clogged arteries in 1983. Those bass-turds will rot in hell for their greed if they do not repent. I remember the big blue tubs of Crisco mom bought shopping and the big tubs of margarine so dad didn't eat butter or lard. She was a nurse in her earlier years. She, and most others, believed those scum. She died from cancer. I guess they got her too.
As a kid growing up in the 60s and 70s, margarine was everywhere. I never saw butter, and most of the folks I knew wouldn't touch butter, much less lard, tallow, etc.. To think of all the damage done over all those years! All for money, which was reinforced by herd mentality and intellectual laziness.
And it’s funny to see the contrast of the countries the U.S tried to criticize for consuming saturated fats, such as Malaysia and the Philippines where heart diseases were drastically lower if not almost non-existent. Best evidence is to see how healthy the people are and look at their food choices and life styles. People can blabber about all they want but at the end of the day if you’re overweight and have a ton of health problems you need to look objectively at your life choices and what your country is feeding you.
Thankfully we don't have the high fructose corn syrup problem in Canada as its use is discourage but these oils are in everything lol Soybean is not quite as used compared to the US I think, here it's Corn, Canola and sunflower/safflower
The problem with olive oil is that unless you're buying locally "off the farm" you don't know if you're getting fake crap that has been diluted with seed oils or low quality rancid olive oil.
I mean they could dilute your "grass fed butter" with oils as well, and you wouldn't know. At some point you have to let go of the conspiracy. Most people involved are not willfullingly deceiving you.
@@Postermaestro Olive oil adulteration is pretty much common knowledge, so much so that advice comes up on how to distinguish quality oils from adulterated ones.
Just look at the Country of Origin and go for the unmixed only one source buy as stated on the bottle. As a NA guy I only go for Spanish, Argentine (national pride
My mind is blown at the sheer stupidity of all of this. I just didn't know. I thought vegetable oil was healthy, and tried to avoid animal fat. I started researching a bit because I found out I have very high LDL cholesterol. Now I know why: inflammation. Thank you. I have done a lot of research and am very surprised at how completely unambiguous the studies really are on this topic. There is no debate here. I will be making a lot of adjustments to my diet, and transitioning off these high oleic, ultra-processed oils in favor of things like grass-fed butter and ghee.
Incredible! Sure, seed oils lower LDL, but so does arsenic. The true arsonist is oxidized LDL which seed oils increase, and saturated fat decreases. This all stems from a fundamental misunderstanding of cholesterol and it is truly the greatest cognitive error of our time.
@@JasonActualization Maybe one of the greatest cognitive error, but not the greatest. The greatest is believing that our government would recommend anything for our health that was actually healthy. Money is the god of the CDC , WHO, FDA,, etc. not health.
Carnivore here and I approve this message. It wasn't incompetence or malice. It was greed, pure and simple. Lobbyists lining the pockets of everyone they needed to.
@@stripedrajang3571 I guess you could look at it that way but one can be greedy without being evil or unethical in how one acquires wealth or assets. Greed in and of itself is not evil.
@@stripedrajang3571 According to whom? While I don't consider greed to be a virtue or a desirable quality in a person, I don't consider it a sin either.
Damn I was told as a kid that fat from animals was worse than seed oils. I dont blame my parents because they were also mislead. Now I am trying to get them on a more wholesome, healthier diet.
@@hrmpk26 Exactly, the primary problem is that the linoleic acid in these oils bioaccumulates in our body fat and makes the cells of our body more prone to oxidation. These oils have a biological half life of some 680 days and continue wrecking havoc on human health.
There is a fine line between incompetence and corruption, but does it really matter which side corporations are on? They should be held accountable, but the best we can do is bankrupt them by no longer buying their poisons.
This guy's sources have sources y'all. Thanks for this. I've been laboring over the past 3 years correcting my parents' diets (and mine as a byproduct). We're mostly using raw goods but I hadn't considered the canola oil. We have a variety of oils (olive, avocado, canola). Surreptitiously discarding the canola won't be noticed. Subscribed and checking through your library about rice if you have anything.
Safe oils/fats: butter, animal fat, lard & tallow; Avacado oil, olive oil, coconut oil, all of which must be pure. If these oils are diluted by cheaper vegetable/seed oils they will be the cheapest brand when compared to their competitors selling a pur version of the same product & it won't show up on the ingredients list so beware of purchasing the cheapest or very-cheap fat products (coconut oil, olive oil, Avacado oil, butter, lard, tallow). Sorry, you can't assume they are honest, truthful companies.
For the past 10 years I have struggled with weight. I couldn’t figure out why am I overweight when I don’t eat bad. Rarely eat out at restaurants or junk food. I usually cook all of my meals unless I’m not up to it which my be once or twice every two weeks. I have switched from a vegetarian and pescatarian diet and still couldn’t lose the weight. It’s the oils. Right now I use sunflower oil and grape seed oil thinking they were healthier than vegetable oils. This explains a lot.
Cut the starches out and eat sat fats with monounsaturateds with a 1-to-1 ratio mass wise. Satiation is what matters and eating foods without any starches results in a smaller appetite.
I removed seed oils from life about 2 years ago.. best thing that has ever happened to me. Issues I've had since childhood have reversed and conditions that plagued me from many years of hard work have subsided to nothing. I'm one of many that is walking proof to rid of highly processed food.
Thank you for this, and for trying to help people!!!!! My wife found some videos on seed oils a few months ago. I quit eating chips, and other things with seed oils. I started checking the ingredients in everything I bought and realized that 99% were using seed oils as fillers??? In all products??? I thought I was doing something healthy by eating salads every night. Then I realized all the dressings were 90% seed oils. Couldn't understand why I didn't lose any weight??? I cut out the seed oils, and I've lost 20 pounds in 2 months!!!! And I thought I was already thin??? I was 5-11" and 168 lbs, and went to 148 lbs just cutting out seed oil foods. I was in shock because I thought I was thin already!!!! But weight is not the most important thing, I can't imagine what those toxic oils were doing to my health overall??? My sleep is better, I have tons of energy, and feel like my brain is firing twice as fast. I'm just at the beginning of my no seed oil journey, and I can't wait to see where it takes me!! I eat tons of cheese, and cook everything in butter mostly, some olive oil, and lard. and I keep losing weight. And I eat a ton of whole wheat bread, and pasta. This is insane. Everything everyone says about health should be questioned. You just need to experiment for yourself. But I agree with this video. STAY AWAY FROM SEED OILS.
@@Rvat1 My friend has soy allergies and it exists in almost everything cooked with or used at restaurants. And when she said this, they literally couldn’t give her anything except for fruits lol. Well she had other allergies too like gluten and a slight intolerance to dairy.
@@Devils.harp.player that’s the real answer lol. I don’t go out anymore but occasionally when a friend is in town, they will want to eat out. And they think I’m nuts about the oil stuff. I tend to rationalize in my head that I can do it once in a blue moon with friends. But after having done so, I feel awful and sluggish. Like I feel the poison coursing through my veins...
I switched to beef tallow about 4 months ago. I cut out a lot of fast food. I also cut back tremendously on processed sugar. I noticed my knee pains stopped. Three days ago I ate some fried chicken (a lot) and the next day, I noticed my knee pain come back. I asked my father-in-law, who lives with me if he noticed his “arthritis” pain. He said yes, he felt the tightness in his hand. I knew then that consumption of this oil was causing our inflammation. Fried food is NOT the problem. I make French fries at home and other fried foods every once in a while but I use beef tallow and I feel no pain. It is the oils. Most restaurants are using the cheapest processed oil.
And to answer your question you asked at the end, I am reminded of my favorite quote by Napoleon: "never ascribe to malice what is best explained by incompetence." Personally, I think the combination of incompetence and greed-enabled blindness has made this all happen.
That's why i avoid seed/vegetable oils, i personally prefer either olive oil or lard, both are quite good, especially for savory foods, and if you need an oil for something sweet use the coconut oil.
I know that's what I've been doing for the most part cooking at home with either olive, avocado oil or good quality butter. Haven't tried coconut oil yet though I do have some now
3:23 It's glyphosate (not glyphosphate), which is Roundup, which an herbicide not a pesticide. Good video btw, I'm just pointing out the errors so nobody can poke holes in it.
Herbicide is a pesticide. Weeds are in the pest category. Pesticide is the umbrella term for chemicals used to fight off insects, weeds and fungal disease.
Thank you for this excellent and incredibly informative video. I love the narrator's voice - he reminds me of the podcaster Lex Freidman. Is it him? (very soothing & relaxing while hearing such horrific truths about seed/bean oils).
6 years ago I had a heart attack! I had used rapeseed oil to cook meat in thinking it was a heart healthy vegetable oil. I haven't used any seed oils for past 3 years. I use ghee, olive oil and avocado oil. I read every food label so won't buy any processed foods with seed oils. I make my own mayonnaise. I use Irish butter. I've given up buying white supermarket bread And cakes and biscuits etc. As a treat I buy sourdough bread made by a small local bakery but on the whole I've cut back on that too. Haven't had indigestion in years having suffered from it in years. I could never work out what caused it. Now I know. Processed foods with seed oils and other non kitchen additives. I can't understand why the medical world and our own government have not acted.
Thanks so much. Capitalism is great, but not when it is based on lies and deception. The more people know about these oils, the less they will buy them
@@analyze.and.optimize You could say the communists were more honest about their outright desire to kill people. The informed consumer is necessary for a fair economy like the informed voter is necessary for a fair election.
Ignorance can turn the nicest person into a monster. LIke the guy who suffered a heart attack and then went on recommending the exact products, which caused him the heart attack, out of ignorance and misguiding sources of information.
Exactly. We need to analyze the entirety of evidence for any topic before we start making recommendations to others. It's sad that he had such a role in getting so many food companies to switch from something healthy to something so unhealthy
I remember when McDonald switched the cooking oil for french fries. Like all the idiots in my generation, I thought it was a victory for the consumers. Luckily, I didn't eat much fast food over the years.
Yesterday I wanted to buy some chips for the housewarming party and started to see the labels on the packages and literally every package had ingredient as vegetable oil 😟 like I didn’t want to buy these and I start to hesitate even to eat out in the restaurant’s. Cus they for sure use these poison oils to make ther food. Although I don’t eat often outside. This is crazy how the creed and money for the big companies are everything, they don’t care about your health. Literally don’t give a damn ass . Sick people are good for big pharmacy also.
I know that this shouldn’t surprise me because corruption has been around for years, but man the organization that’s suppose to help us internally hurting us because of money. Money can’t save your soul, eventually it all comes back to you.
I worked for a machinery company that often did business with a Crisco plant. That plant was such a foul-smelling, disgusting place. Once that oil "dried" it was like glue, and very difficult to clean from our machinery. To think that people consume tons of this vile substance -- _and think they are eating healthy_ -- is mind-boggling.
I remember that I quit eating all that other stuff I eat my saturated fat my blood pressure went down I quit eating sugar processed foods and my sugar went down thank you for this information so I can show other people I think I'm crazy
I have loved this video since it first came out and am enjoying it again now. This is the most important information on the internet relating to nutrition. I cannot emphasize enough how this information changed my life.. Seed oils had been poisoning me until by age 65 I was loosing my strength and suffering arthritis and joint pain. Vitamins A,K and D3 are essential fat soluble vitamins that cannot be picked up into your bloodstream without saturated fats in your diet. Pass this information along wherever possible. Will the FDA ever take on an honest caring approach for the American and world populations?
I think we got them late in Oz: When I was in my late teens, I went into a supermarket and saw all these bottles of oil lined up on the shelf, "where did they come from" I thought. It was the late sixties and it wasn't long after that, I noticed a young woman walking in front of me with her tee shirt resting on her hips and wondered how could she let herself get like that. She wasn't fat by today's standards of course.
It’s so sad to see our young kids obese and sick. Their parents are the same and they were brought up by many of us who fed them this food. Young parents and kids have no clue how to really eat. And the food conglomerates have them in complete control.
Nice short video explaining it clearly. I stopped using them during covid and within a couple of weeks I was losing weight and breathing much easilier. I think they are as bad as tobacco personally.
We always trust official resources. Definitely not youtube ! It doesn't make sense assuming all those scientists and profs are corrupted. When the DGA says that refined vegetable oils are good, then they are. And that only PHOs are bad, then they are. All vegetable oils you mentioned in 10:39 are daily used in Asia. Not only the ones you "picked" out.
It’s a rare cardiologist who will deter patients from these harmful substances. They prefer to prescribe meds and surgeries instead. Patients should be told the truth about food. Otherwise, they cannot make an informed decision concerning their own health.
We the consumers could put the processed food industries out of business. But it’s likely we won’t. They know it’ll never happen. We keep trudging toward extinction because of greed and stupidity.
Great video, but you do your viewers a great disservice when you suggest Olive oil and avocado oil, because 80% of these oils are fake, compromised, or mostly canola oil. Just cook everything in butter, ghee or beef tallow to be safe. And good luck finding a restaurant that doesn't use trash oils.
if you look very deep into the variables it is mucked up with stuff like some culture groups and genetics being more at some risks than other for some stuff in a moment of clarity and then it dumps you down into a pit of unownable separation between genetics and epigenetics. The advice to take is one from like 50 years from now.
According to dr.sten ekberg avocado oil also goes through a harsh refinement process. And the only real safe oils for cooking are ghee, butter, talo, and olive. What do you think about this? I have always believed that avocado oil was safe but now he has me thinking.
You probably shouldn't go out and buy avocado oils, but instead the oils you mentioned (+coconut). But if we're talking about avocado vs. seed oils there is still no comparison.
Learning this knowledge has taught me you don't wait to be told anything. You go and learn it for yourself. The general public are complete morons who will believe anything they are told.
Most restaurant owners KNOW it is toxic but won’t remove them BECAUSE NOBODY IS COMPLAINING ABOUT IT! Think: spending $1,000 a month vs $5,000 a month. Would they care for your health when you don’t care about their finances? We travel in Europe in the summer especially France and Italy to eat in restaurants but we NEVER eat in restaurants in the U.S. or buy already prepared foods.
Removing seed oils from your diet has the interesting side affect of eliminating a ton of processed foods as well. Leaving you with the whole food diet that you should be eating to begin with
I did this last night and literally got rid of all the unhealthy things from the pantry. All that’s left is pretzels, noodles, soup
I eat a connoisseur diet with all animal fats I am very healthy and in my nineties.
Exactly. Not just processed but you can’t even eat out much either. It really is one little thing that forces you to eat healthy.
True, and you’ll end up cooking a lot more of your own meals
I did this when my daughter was born forty eight years ago. I'll never regret it.
Subscribed! Keep blowing the whistle loudly on big-food, big-pharma and the medical & nutrition societies currently carrying their water!!!
Thanks so much Dr. Berry! We're huge fans of your work!
Just read your book. Keep up the good work.
Thats a HUMONGOUS Seal of Approval Right There!
Dr Berry thanks, for everything! Alan Chapman (I'm basically carnivore now, and no big pharma at all since end-2017, when I took some paracetamol and ibuprofen for a nasty river water poisoning that was killing dogs - took me 3months to recover - natural immunity beats all). I'm in Leicestershire UK, a PHC Ambassador and Nutrition-Network trained/qualified. I'm a great fan of Dr Christopher Palmer too ('Brain Energy' book and website), and Dr Georgia Ede, nutrition-based mental health. Neuroplasticity fabulously powerful. What we imagine becomes our reality :) Love to all, Alan xxxx (Live Wild Live Free, etc)
He is pro sugar tho
avoiding seed oils means avoiding junk food and restaurants/fast food. this alone would have a great impact on your health and weight
They put it in everything.
Ye Im eating Blue Diamond crackers (supposedly a healthy alternative) .. read the back label and it’s got safflower oil.
It really is il everything. Avoiding these oils from our own part is a passive move. We should demand and protest companies remove them and go back to traditional saturated fats.
As a truck driver, although Im not over the road anymore, I had no choice but to eat crappy truck stop food filled with these oils for years. It’s simply not fair.
THEY must stop. Not us
@@Mark.Watson Avoid anything processed. Sauces, cooking oils, mayo, margarine, butter that is anything except made from milk only. Cheeses that arent made from milk only. Goes without saying anything processed and packed in a plastic bag is a no go. Only buy raw/whole foods. That means no minced meats, sausages, cured, smoked meats etc. Only whole cuts. Cutting out all that junk still leaves you with a huge variety of foods. Red meats, chicken, fish, dairy, eggs, vegetables. Only animal fats and butter if you tolerate lactase. And no, junk food isnt cheaper than healthy food. First of all junk foods are empty calories that only ruin your health. So even if youre spending 1.5 to 2x for good food youre saving your health and you can eat half as much and still get the nutrients needed to more than thrive. Making the cost overall the same. Only people who might spend more are people into body building pretty much, as they need to eat 1.5 to 2x more than avg person.
And your wallet
Yeah it's fact it's in everything if a company or food outlet has made it even 5 star michalin
The biggest problem is unplugging humans from this conditioning. It's good to see people becoming informed.
And it's bad to see people thinking they become informed when in fact they become misinformed.
Dad died at 53 from clogged arteries in 1983. Those bass-turds will rot in hell for their greed if they do not repent. I remember the big blue tubs of Crisco mom bought shopping and the big tubs of margarine so dad didn't eat butter or lard. She was a nurse in her earlier years. She, and most others, believed those scum. She died from cancer. I guess they got her too.
Yes , that sh1te got them .
Don't worry, those bastards will never repent. Too much money and power.
the fact than people still aren't aware of this just proves governments incompetence and corporate greed always going hand to hand
It’s effective brainwashing
We are living one rn
Government recommends canola oil in Canada
@@WoWGirl6 George Carlin said a well educated populous doesn't benefit them
As a kid growing up in the 60s and 70s, margarine was everywhere. I never saw butter, and most of the folks I knew wouldn't touch butter, much less lard, tallow, etc.. To think of all the damage done over all those years! All for money, which was reinforced by herd mentality and intellectual laziness.
And it’s funny to see the contrast of the countries the U.S tried to criticize for consuming saturated fats, such as Malaysia and the Philippines where heart diseases were drastically lower if not almost non-existent. Best evidence is to see how healthy the people are and look at their food choices and life styles. People can blabber about all they want but at the end of the day if you’re overweight and have a ton of health problems you need to look objectively at your life choices and what your country is feeding you.
I learned about margarine in the 70s but still used vegetable oil i never put the 2 together
You can thank Mary Enig for helping to clean up saturated fat's reputation a tad.
Best not to cook food at all.
@@johnstacey8250 back to drippings
Much like high-fructose-corn-syrup, these crap oils are hard to avoid in almost any product and restaurant.
Very true. People are worried about eugenics when they are killing themselves by their own free will choices....
Thankfully we don't have the high fructose corn syrup problem in Canada as its use is discourage but these oils are in everything lol
Soybean is not quite as used compared to the US I think, here it's Corn, Canola and sunflower/safflower
real sugar for the win
HFCS and regular Sucrose really aren't all that different... really the biggest difference is it's effect on blood sugar.
The problem with olive oil is that unless you're buying locally "off the farm" you don't know if you're getting fake crap that has been diluted with seed oils or low quality rancid olive oil.
I mean they could dilute your "grass fed butter" with oils as well, and you wouldn't know. At some point you have to let go of the conspiracy. Most people involved are not willfullingly deceiving you.
@@Postermaestro Olive oil adulteration is pretty much common knowledge, so much so that advice comes up on how to distinguish quality oils from adulterated ones.
@@Postermaestro Your right, why even care? Why even make the video? Why even have an FDA? Why even have regulations? Lets just leave it up to whoever
Plus, it has a low smoke point so when it's used to cook with at high heat, its ineffective.
Just look at the Country of Origin and go for the unmixed only one source buy as stated on the bottle.
As a NA guy I only go for Spanish, Argentine (national pride
My mind is blown at the sheer stupidity of all of this. I just didn't know. I thought vegetable oil was healthy, and tried to avoid animal fat. I started researching a bit because I found out I have very high LDL cholesterol. Now I know why: inflammation.
Thank you. I have done a lot of research and am very surprised at how completely unambiguous the studies really are on this topic. There is no debate here.
I will be making a lot of adjustments to my diet, and transitioning off these high oleic, ultra-processed oils in favor of things like grass-fed butter and ghee.
Incredible! Sure, seed oils lower LDL, but so does arsenic. The true arsonist is oxidized LDL which seed oils increase, and saturated fat decreases. This all stems from a fundamental misunderstanding of cholesterol and it is truly the greatest cognitive error of our time.
In actuality, there is no such thing as “vegetable” oil. The use of the word “vegetable” added to oil, sounds “healthy”.
@@cairparavel11stevens82 Exactly.
@@JasonActualization Maybe one of the greatest cognitive error, but not the greatest. The greatest is believing that our government would recommend anything for our health that was actually healthy. Money is the god of the CDC , WHO, FDA,, etc. not health.
I heard years ago that margarine was one stage from becoming plastic I wondered why it never went off
Carnivore here and I approve this message. It wasn't incompetence or malice. It was greed, pure and simple. Lobbyists lining the pockets of everyone they needed to.
So then, greed is malice, and evil.
@@stripedrajang3571 I guess you could look at it that way but one can be greedy without being evil or unethical in how one acquires wealth or assets. Greed in and of itself is not evil.
@@christophercharles3169, weird you say that, since greed is one of the seven deadly sins.
@@stripedrajang3571 According to whom? While I don't consider greed to be a virtue or a desirable quality in a person, I don't consider it a sin either.
@@christophercharles3169, you didn't know that greed is a sin?
“It is difficult to get a man to understand something, when his salary depends on his not understanding it.”
-upton sinclair
Damn I was told as a kid that fat from animals was worse than seed oils. I dont blame my parents because they were also mislead. Now I am trying to get them on a more wholesome, healthier diet.
The problem isn’t that they’re seed oils… it’s that they’re from INEDIBLE seeds we are not adapted to
@@hrmpk26 Exactly, the primary problem is that the linoleic acid in these oils bioaccumulates in our body fat and makes the cells of our body more prone to oxidation. These oils have a biological half life of some 680 days and continue wrecking havoc on human health.
This channel is the most underrated I've seen. This one deserves 100K subs and millions of view.
There is a fine line between incompetence and corruption, but does it really matter which side corporations are on? They should be held accountable, but the best we can do is bankrupt them by no longer buying their poisons.
This guy's sources have sources y'all. Thanks for this. I've been laboring over the past 3 years correcting my parents' diets (and mine as a byproduct). We're mostly using raw goods but I hadn't considered the canola oil. We have a variety of oils (olive, avocado, canola). Surreptitiously discarding the canola won't be noticed.
Subscribed and checking through your library about rice if you have anything.
White rice for the metabolically healthy
Safe oils/fats: butter, animal fat, lard & tallow; Avacado oil, olive oil, coconut oil, all of which must be pure. If these oils are diluted by cheaper vegetable/seed oils they will be the cheapest brand when compared to their competitors selling a pur version of the same product & it won't show up on the ingredients list so beware of purchasing the cheapest or very-cheap fat products (coconut oil, olive oil, Avacado oil, butter, lard, tallow). Sorry, you can't assume they are honest, truthful companies.
@@analyze.and.optimize I always thought Wild Rice was better for you than White. Any advice ?!
Nice condensed version of a whole 1hr 40m documentary I watched recently. Good work
extra virgin olive oil (cold pressed) and butter is the best thing you can do for yourself.
Awesome video! I appreciate you taking the time to organize and put this information here! Keep them coming!
Thanks Jordan. Will do
Excellent stuff! Seed oils are the killer!
Reject the "experts" on health and really every other subject around. They are a bunch of liars.
I am from Malaysia... too late. Vegetable oil has already infected this country... ischaemic heart disease is the main cause of death in Malaysia.
For the past 10 years I have struggled with weight. I couldn’t figure out why am I overweight when I don’t eat bad. Rarely eat out at restaurants or junk food. I usually cook all of my meals unless I’m not up to it which my be once or twice every two weeks. I have switched from a vegetarian and pescatarian diet and still couldn’t lose the weight. It’s the oils. Right now I use sunflower oil and grape seed oil thinking they were healthier than vegetable oils. This explains a lot.
Switch to coconut oil!
@@analyze.and.optimize What about Ghee butter?
@@Glad2BGolden Ghee is awesome!
Cut the starches out and eat sat fats with monounsaturateds with a 1-to-1 ratio mass wise. Satiation is what matters and eating foods without any starches results in a smaller appetite.
Did you make the switch how is your weight loss 9 months later?
I removed seed oils from life about 2 years ago.. best thing that has ever happened to me. Issues I've had since childhood have reversed and conditions that plagued me from many years of hard work have subsided to nothing. I'm one of many that is walking proof to rid of highly processed food.
Thank you for this, and for trying to help people!!!!! My wife found some videos on seed oils a few months ago. I quit eating chips, and other things with seed oils. I started checking the ingredients in everything I bought and realized that 99% were using seed oils as fillers??? In all products??? I thought I was doing something healthy by eating salads every night. Then I realized all the dressings were 90% seed oils. Couldn't understand why I didn't lose any weight??? I cut out the seed oils, and I've lost 20 pounds in 2 months!!!! And I thought I was already thin??? I was 5-11" and 168 lbs, and went to 148 lbs just cutting out seed oil foods. I was in shock because I thought I was thin already!!!! But weight is not the most important thing, I can't imagine what those toxic oils were doing to my health overall??? My sleep is better, I have tons of energy, and feel like my brain is firing twice as fast. I'm just at the beginning of my no seed oil journey, and I can't wait to see where it takes me!! I eat tons of cheese, and cook everything in butter mostly, some olive oil, and lard. and I keep losing weight. And I eat a ton of whole wheat bread, and pasta. This is insane. Everything everyone says about health should be questioned. You just need to experiment for yourself. But I agree with this video. STAY AWAY FROM SEED OILS.
@Zed Love lol
Glad to know stuff I learned 8years ago is finally getting noticed by more people
At restaurants ask them to cook with real butter. If they don't have it or refuse, RUN LIKE HELL.
Even if they agreed, there’s no real way to check if they did.
@@WoWGirl6 Try to say that you are allergic to oils and need butter, then I think they will take you more seriously.
Or just don’t eat out and cook everything yourself. That’s what I do.
@@Rvat1 My friend has soy allergies and it exists in almost everything cooked with or used at restaurants. And when she said this, they literally couldn’t give her anything except for fruits lol. Well she had other allergies too like gluten and a slight intolerance to dairy.
@@Devils.harp.player that’s the real answer lol. I don’t go out anymore but occasionally when a friend is in town, they will want to eat out. And they think I’m nuts about the oil stuff. I tend to rationalize in my head that I can do it once in a blue moon with friends. But after having done so, I feel awful and sluggish. Like I feel the poison coursing through my veins...
Only 145k views after 5 years? This vid deserves way more views.
I switched to beef tallow about 4 months ago. I cut out a lot of fast food. I also cut back tremendously on processed sugar. I noticed my knee pains stopped. Three days ago I ate some fried chicken (a lot) and the next day, I noticed my knee pain come back. I asked my father-in-law, who lives with me if he noticed his “arthritis” pain. He said yes, he felt the tightness in his hand. I knew then that consumption of this oil was causing our inflammation. Fried food is NOT the problem. I make French fries at home and other fried foods every once in a while but I use beef tallow and I feel no pain. It is the oils. Most restaurants are using the cheapest processed oil.
Makes sense. Fried food is only as good/bad as the oil and flour or batter used.
And to answer your question you asked at the end, I am reminded of my favorite quote by Napoleon: "never ascribe to malice what is best explained by incompetence." Personally, I think the combination of incompetence and greed-enabled blindness has made this all happen.
What are you talking about? Capitalism is good lol
Your video deserves more views tbh, thank you for the detailed video
Wow...new subscriber. If Dr. Berry is following you then I'm all in !
That's why i avoid seed/vegetable oils, i personally prefer either olive oil or lard, both are quite good, especially for savory foods, and if you need an oil for something sweet use the coconut oil.
I know that's what I've been doing for the most part cooking at home with either olive, avocado oil or good quality butter. Haven't tried coconut oil yet though I do have some now
Both! Malice started it, but now incompetence drives it.
Lovely video. I wish I found it 3 years sooner!
Thank you for bringing more transparency to the danger of seed oils
This is an excellent and comprehensive description! I just subscribed. I'm sending the link to several friends and family members.
3:23 It's glyphosate (not glyphosphate), which is Roundup, which an herbicide not a pesticide. Good video btw, I'm just pointing out the errors so nobody can poke holes in it.
Herbicide is a pesticide. Weeds are in the pest category. Pesticide is the umbrella term for chemicals used to fight off insects, weeds and fungal disease.
Wow! Great video! Thank You :)
I am a couple years behind brother, but this is a great bit of information. Thanks for sharing!
This channel is gold.
Thank you for this excellent and incredibly informative video. I love the narrator's voice - he reminds me of the podcaster Lex Freidman. Is it him?
(very soothing & relaxing while hearing such horrific truths about seed/bean oils).
Excellent video and information! I subscribed today and look forward to any new videos you post. Thank you!
6 years ago I had a heart attack! I had used rapeseed oil to cook meat in thinking it was a heart healthy vegetable oil. I haven't used any seed oils for past 3 years. I use ghee, olive oil and avocado oil. I read every food label so won't buy any processed foods with seed oils. I make my own mayonnaise. I use Irish butter. I've given up buying white supermarket bread And cakes and biscuits etc. As a treat I buy sourdough bread made by a small local bakery but on the whole I've cut back on that too. Haven't had indigestion in years having suffered from it in years. I could never work out what caused it. Now I know. Processed foods with seed oils and other non kitchen additives. I can't understand why the medical world and our own government have not acted.
Great video!
It's all driven by profit and has become the default over all these decades, sadly.
I'm going to be sharing this with my entire family.
Thanks so much. Capitalism is great, but not when it is based on lies and deception. The more people know about these oils, the less they will buy them
@@analyze.and.optimize You could say the communists were more honest about their outright desire to kill people.
The informed consumer is necessary for a fair economy like the informed voter is necessary for a fair election.
@@analyze.and.optimize capitalism literally kills
Subscribed and notifications on!
Really appreciate the support brother
Great job! Very informative and entertaining.
Thanks so much
Ignorance can turn the nicest person into a monster. LIke the guy who suffered a heart attack and then went on recommending the exact products, which caused him the heart attack, out of ignorance and misguiding sources of information.
Exactly. We need to analyze the entirety of evidence for any topic before we start making recommendations to others. It's sad that he had such a role in getting so many food companies to switch from something healthy to something so unhealthy
I remember when McDonald switched the cooking oil for french fries. Like all the idiots in my generation, I thought it was a victory for the consumers. Luckily, I didn't eat much fast food over the years.
I DEMAND FAST FOOD JOINTS USE SATURATED FAT AGAIN!
great video, best of luck for your growth
Really appreciate it
That's crazy when she said that the uniforms that had the oils on them would spontaneously combust and explode in the dryers....
I love your content! Super helpful!🙌 Thank you.
This is the second time i've seen this video. Thanks for putting it together.
Never attribute to malice, what can be best attributed to incompetence.
Great video, keep them coming!
Really appreciate the support
*Very informative..! Keep up the good work..!* 👍🏼
Wow this is such an informative video! Thank you!
Thanks for watching!
World Health Organization should be influenced on proper nutrition
The billionaire corporations have been influencing the WHO already for many years...
World hoax organization
They are owned by Big Pharma
Yesterday I wanted to buy some chips for the housewarming party and started to see the labels on the packages and literally every package had ingredient as vegetable oil 😟 like I didn’t want to buy these and I start to hesitate even to eat out in the restaurant’s. Cus they for sure use these poison oils to make ther food. Although I don’t eat often outside. This is crazy how the creed and money for the big companies are everything, they don’t care about your health. Literally don’t give a damn ass . Sick people are good for big pharmacy also.
Thank you for making this informative video. It was very well done.
Well spoken A. Cheers Mike
I know that this shouldn’t surprise me because corruption has been around for years, but man the organization that’s suppose to help us internally hurting us because of money. Money can’t save your soul, eventually it all comes back to you.
they even supplied restaurants with free oil to showcase how fast and convenient it was to use and easier to handle.
Amazing info mate props!!
This needs to spread like wildfire
I worked for a machinery company that often did business with a Crisco plant. That plant was such a foul-smelling, disgusting place. Once that oil "dried" it was like glue, and very difficult to clean from our machinery. To think that people consume tons of this vile substance -- _and think they are eating healthy_ -- is mind-boggling.
Great video bro. Subscribed
I remember that I quit eating all that other stuff I eat my saturated fat my blood pressure went down I quit eating sugar processed foods and my sugar went down thank you for this information so I can show other people I think I'm crazy
I have loved this video since it first came out and am enjoying it again now. This is the most important information on the internet relating to nutrition. I cannot emphasize enough how this information changed my life.. Seed oils had been poisoning me until by age 65 I was loosing my strength and suffering arthritis and joint pain.
Vitamins A,K and D3 are essential fat soluble vitamins that cannot be picked up into your bloodstream without saturated fats in your diet. Pass this information along wherever possible. Will the FDA ever take on an honest caring approach for the American and world populations?
No....
it's sad and alarming to realise and accept that...
the FDA won't take on anything that doesn't generate profit .....
Excellent video!!
I think we got them late in Oz: When I was in my late teens, I went into a supermarket and saw all these bottles of oil lined up on the shelf, "where did they come from" I thought. It was the late sixties and it wasn't long after that, I noticed a young woman walking in front of me with her tee shirt resting on her hips and wondered how could she let herself get like that. She wasn't fat by today's standards of course.
8:07 ‘Almost every single restaurant will use these oils to cook’
It's neither incompetence OR malice - it's greed.
Some guy on Taleb's twitter feed led me here.
Following Taleb always leads to knowledge
Thank you for an informative history! I'm using it in my college course to help students understand FAT!
It’s so sad to see our young kids obese and sick. Their parents are the same and they were brought up by many of us who fed them this food. Young parents and kids have no clue how to really eat. And the food conglomerates have them in complete control.
I find it funny that I got a Valvoline ad on this video.
Nice short video explaining it clearly. I stopped using them during covid and within a couple of weeks I was losing weight and breathing much easilier. I think they are as bad as tobacco personally.
Subscribed! smarrt!!
I know all this for 5 years. Its alarming how many doctors and health influencers claim there is nothing bad with oil. Pure business and money making.
All oils that are raffinated are bad. If u raffinate coconut oil or olive oil its also bad. If u cold press sunflower oil u get a super healthy oil.
We always trust official resources. Definitely not youtube !
It doesn't make sense assuming all those scientists and profs are corrupted.
When the DGA says that refined vegetable oils are good, then they are. And that only PHOs are bad, then they are.
All vegetable oils you mentioned in 10:39 are daily used in Asia. Not only the ones you "picked" out.
You are decieved. Best wishes to you.
Great video, thank You.
Happy to help
10:48 don’t forget red palm oil
So...Red palme oil is good as opposed to regular palm oil or are all palm oils good?
@@unestarinconnuejr Yup, plenty of info on it that you can look up.
How am I supposed to watch this informative video without a rep from the AMA to chokeslam through the nearest table?
Imagine how hard it was to research and make this video without doing the same!
It’s a rare cardiologist who will deter patients from these harmful substances. They prefer to prescribe meds and surgeries instead. Patients should be told the truth about food. Otherwise, they cannot make an informed decision concerning their own health.
We the consumers could put the processed food industries out of business. But it’s likely we won’t. They know it’ll never happen. We keep trudging toward extinction because of greed and stupidity.
It can only be malice.
Thanks for the video.
Great video, but you do your viewers a great disservice when you suggest Olive oil and avocado oil, because 80% of these oils are fake, compromised, or mostly canola oil. Just cook everything in butter, ghee or beef tallow to be safe. And good luck finding a restaurant that doesn't use trash oils.
They didn't sell the soap as a cooking fat. Soap is made from oil or fat and an alkali solution, such as lye. It is inedible.
Wonderfull information 👍
THANK YOU SO MUCH
Incompetence or Malice? Neither, it's always profit at your own expense.
if you look very deep into the variables it is mucked up with stuff like some culture groups and genetics being more at some risks than other for some stuff in a moment of clarity and then it dumps you down into a pit of unownable separation between genetics and epigenetics. The advice to take is one from like 50 years from now.
According to dr.sten ekberg avocado oil also goes through a harsh refinement process. And the only real safe oils for cooking are ghee, butter, talo, and olive. What do you think about this? I have always believed that avocado oil was safe but now he has me thinking.
You probably shouldn't go out and buy avocado oils, but instead the oils you mentioned (+coconut). But if we're talking about avocado vs. seed oils there is still no comparison.
The diagram at 3:15 is a MUFA not a PUFA. Otherwise outstanding video!
Learning this knowledge has taught me you don't wait to be told anything. You go and learn it for yourself. The general public are complete morons who will believe anything they are told.
Most restaurant owners KNOW it is toxic but won’t remove them BECAUSE NOBODY IS COMPLAINING ABOUT IT!
Think: spending $1,000 a month vs $5,000 a month. Would they care for your health when you don’t care about their finances?
We travel in Europe in the summer especially France and Italy to eat in restaurants but we NEVER eat in restaurants in the U.S. or buy already prepared foods.
Seed? I thought all vegetables together make oil. My life was a lie
Great channel fr
3 words, "Profit Over People"
Malice for sure!