I have found Healing and happiness within your teachings and your channel 🙏 I am a new subscriber and student as of 5 weeks ago. I look forward to practicing with you and learning everytime , and I have found Your teaching methods to be relatable and Visually I can see and feel as you give Beautiful instructions 🙏 I also find listening to your podcasts very informative and soothing ! Thank you Susan for the Gift you bring us here on your channel 🙏 I have arthritis in Spine and neck , and sciatica. And I have so much relief just In 5 weeks 🙏 Thank you so much
Comments such as yours help to keep me inspired. It is so rewarding to know I am helping others in such a meaningful way. Thank you for watching, commenting and allowing me the honor of being a part of your healing process.
@@InternalTaiChi I am So Grateful, if I could hug you I would. Lol Happy it brings you some inspiration 😄 You Inspire me 🙏 😄 so why not share the Love 💓 I am Honored to have You as part of my healing process as well !
You're so welcome! Thank you for the positive feedback about my teaching and the description of the experience. "Lighthearted" is perfect! That is what I hoped for. If we take it too seriously, we extinguish the Qi. Gotta smile from the inside out!
Bravo!! This is so well done. Thank you so much Susan. This was such an excellent video covering Qi and how to gather it and release it. Adding it to my tool chest.
I have Complex PTSD and I have found also the peace and calmness within the practices which brings me back to practice with you due to the effects it has had on my moods and thinking patterns. Feels amazing 🙏 I love your lentil analogy as soon as I did that practice I slept for the first time in years where I woke up and felt like I was weightless 🙏 I am in so much gratitude seriously 🙏
@@InternalTaiChi yes healing is available in many ways , it's there for us to receive ! Thank you so much for sharing with us the healing that's available 🙏
Thank you for the energy teaching. It is becoming apparent to me that such a practice may calm the mind. I am interested in learning to alleviate headache and foggy brain.
You are very welcome. It sounds like your "headache and foggy brain" may be a type of migraine. Migraines come in all different presentations. Keep doing the energy work....I have more videos if you look under the Qi playlist. The calming of the mind certainly helps. One other straight forward tip: notice if you are behind the curve on hydration when you get those symptoms. Sometimes they can be thwarted by the simple act of hydrating. I know from personal experience! Thanks for watching and commenting.
Hi Susan, thank you for your informative videos and for your way of passing on your knowledge of tai chi to the rest of us who are not academically gifted. I myself am currently being taught the yang style and Qigong. Looking forward to following you keep up the good work. Best regards from Copenhagen, Denmark❤
What a wonderful comment! Thank you for following me and for the encouraging words of support. One does not have to be "academically gifted" to bring Qigong and Tai Chi into your life successfully and beneficially. Thanks for letting me be part of your Qi journey!
Thank you. I tried xe Chong a year ago never felt it. Then today I watched your video and felt the energy. I'm gonna start doing this everyday. Thank you
Thank YOU! I am delighted that watching my video facilitated your feeling Qi energy. It will now keep growing stronger and more tangible to you. Thanks for your comment and enjoy your practice!
Judy, thank you for the positive feedback and the feedback on the advert placement. I was not aware this one had a ad in the middle! Yes, that would be distracting and would disrupt the "Qi." I will go in and try to change that. Thanks for letting me know!
Thank you for your kind, positive comment about my teaching. I am having a visitor student for a few days to take private lessons from me. She will be here in two weeks. I will need a partner to fully demonstrate and explain Peng jin, so I will ask her if she is willing to be in my video. I'm sure she will say yes! I will give it a good try and post it!
I was doing it wrong the whole time. I was gathering the heavy chi in my dantien. Thank you for teaching , I saw before ending you collected the high frequency light energy and send it through out the whole body, not just the Dan tien as coming down. I feel much better in overall wellbeing
Hi Susan, I'm new to your channel and thus far I'm enjoying your teaching. One question I would like to ask you if I may: What is the breathing pattern through this procedure in relation to hand movement. Do you breath in whilst the hand moves up and exhale when hand moves down? Or just breath freely with no relation to hand upward/downward, forward/backward movement? Thank you in advance. You have a very charismatic way of teaching and of transmitting knowledge, that is a gift not many people posses.
Hi Theo. Thank you for your wonderful comment. I enjoy teaching and Tai Chi/Qigong are my passion. As far as the breathing: keep your breath natural and do not focus on it. If you keep your arms below chest height, this will allow your breath to drop to a lower region in your body (as opposed to holding arms to high which brings the breath up). Do not try to choreograph your breath with your movements. If the arms are below chest height and you are relaxed, your breath will take care of itself. Thanks for watching and leaving a comment!
Thank you. You can certainly do this video seated. Try it and you will feel Qi even while seated. I also have a seated Tai Chi online course on my website.
Thank you Susan. I'm going to fill my body with Qi to prepare for my upcoming dreaded dental procedure. Thank you so much for giving me the tools to proceed with confidence throughout each day. I have no fear! Do you have any Tai Chi to vanish allergic reactions to drugs and numbing agents?
I would just imagine that energy bubble all around you and that it will even out any responses in your body. Please remind me again of the date so we can do protective intention for you. I thought I had it in my calendar but I can't find it.
That's great! I will build a bubble each day until the first appointment and then after for recovery. The first appointment is 2/15/24 and the second one is 3/4/24. I had to go on a search myself to find the dates. 😊 @@InternalTaiChi
Yes! As many times as you like. This is one of my primary go-to practices. I enjoy it so much because it is rich in Qi experiences. If you ever feel as though you are accumulating too much Qi - dizziness or floaty head feeling, then simply shake different body parts --arms, hands, legs and feet, then bounce lightly on your feet. This will help to regulate the Qi and keep it from pooling in one spot too much. It feels a bit silly doing it at first, but it really works. I usually end each session with shaking out the limbs. Enjoy. Thanks for watching! (A little Qi-birdie told me it is your birthday..Happy Birthday!)
Absolutely! A powerful way to practice is in the mind only. You can do this lying down, seated, in a meeting or walking down the street. Just transfer the feeling into expressing it mentally instead. Imagine you are opening and closing your arms. You will be able to gather the same sensations and benefits without having to go through the movements. Thanks for the great question and for watching!
When I do this I feel something similar to when I touch water, or try to push on it gently. It gently resists my movements so to speak. Like the air is palpable.
I have found Healing and happiness within your teachings and your channel 🙏 I am a new subscriber and student as of 5 weeks ago.
I look forward to practicing with you and learning everytime , and I have found Your teaching methods to be relatable and Visually I can see and feel as you give Beautiful instructions 🙏
I also find listening to your podcasts very informative and soothing ! Thank you Susan for the Gift you bring us here on your channel 🙏
I have arthritis in Spine and neck , and sciatica.
And I have so much relief just In 5 weeks 🙏
Thank you so much
Comments such as yours help to keep me inspired. It is so rewarding to know I am helping others in such a meaningful way. Thank you for watching, commenting and allowing me the honor of being a part of your healing process.
@@InternalTaiChi I am So Grateful, if I could hug you I would. Lol
Happy it brings you some inspiration 😄
You Inspire me 🙏 😄 so why not share the Love 💓
I am Honored to have You as part of my healing process as well !
Wow ! Talk about a feel good video - such a lighthearted , pick me up spirit !
I will certainly be practicing this - Your a born teacher !
Thank U
You're so welcome! Thank you for the positive feedback about my teaching and the description of the experience. "Lighthearted" is perfect! That is what I hoped for. If we take it too seriously, we extinguish the Qi. Gotta smile from the inside out!
Here's my comment: Thank you for sharing your precious practice.
Thank you for your lovely comment.
Merci beaucoup.
De rien. Merci à vous d'avoir regardé et commenté.
Thanks a lot. It appears so clear with you.
Thank you! I am glad you find my teaching and demonstrations to be clear.
Génial ! tout à fait clair et accessible. Pratique fondamentale et tellement bénéfique. Je l'adopte. Très grand merci
Thank you so much. I'm very glad you found the video helpful. Thanks for watching and commenting.
I am now totally relaxed but I was following the example of your dog. 👍
😆 that's a good example to follow. He's pretty chill especially during Qigong and Tai Chi!
Bravo!! This is so well done. Thank you so much Susan. This was such an excellent video covering Qi and how to gather it and release it. Adding it to my tool chest.
Thank you so much! I am glad you found my video helpful and that you will be adding it to your tool chest!
I have Complex PTSD and I have found also the peace and calmness within the practices which brings me back to practice with you due to the effects it has had on my moods and thinking patterns.
Feels amazing 🙏 I love your lentil analogy as soon as I did that practice I slept for the first time in years where I woke up and felt like I was weightless 🙏
I am in so much gratitude seriously 🙏
Oh I am so happy to hear this! Healing energy comes in so many different ways, doesn't it!? Thank you for sharing your story and your success.
@@InternalTaiChi yes healing is available in many ways , it's there for us to receive !
Thank you so much for sharing with us the healing that's available 🙏
Thank you !
I am glad you found it helpful. Thanks for watching!
Merci🙏
You are very welcome!
Thank you for the energy teaching. It is becoming apparent to me that such a practice may calm the mind. I am interested in learning to alleviate headache and foggy brain.
You are very welcome. It sounds like your "headache and foggy brain" may be a type of migraine. Migraines come in all different presentations. Keep doing the energy work....I have more videos if you look under the Qi playlist. The calming of the mind certainly helps. One other straight forward tip: notice if you are behind the curve on hydration when you get those symptoms. Sometimes they can be thwarted by the simple act of hydrating. I know from personal experience! Thanks for watching and commenting.
Thanks 🌹
You're welcome 😊
Hi Susan, thank you for your informative videos and for your way of passing on your knowledge of tai chi to the rest of us who are not academically gifted. I myself am currently being taught the yang style and Qigong. Looking forward to following you keep up the good work. Best regards from Copenhagen, Denmark❤
What a wonderful comment! Thank you for following me and for the encouraging words of support. One does not have to be "academically gifted" to bring Qigong and Tai Chi into your life successfully and beneficially. Thanks for letting me be part of your Qi journey!
Thank you, Susan!
Thank you! 🙂
Thanks that is a lovely practice. I am wondering if you are familiar with an external Qi healing practice called One finger Zen?😮
Thank you for the positive comment! Feel free to explain more please?
Incredible movements! Thank you!!
Thank you! 😊
Teacher, yours videos have been so usefull to understading the study the Ki. Thanks!
Thank you. I'm glad my videos help!
Thank you. I tried xe Chong a year ago never felt it. Then today I watched your video and felt the energy. I'm gonna start doing this everyday. Thank you
Thank YOU! I am delighted that watching my video facilitated your feeling Qi energy. It will now keep growing stronger and more tangible to you. Thanks for your comment and enjoy your practice!
I'm enjoying these videos of yours. (And... i find the adverts spaced in the video distracting, discouraging)
Judy, thank you for the positive feedback and the feedback on the advert placement. I was not aware this one had a ad in the middle! Yes, that would be distracting and would disrupt the "Qi." I will go in and try to change that. Thanks for letting me know!
Can you discuss in details about Peng jin in your next video. You are the only one i know who can explain this with clarity
Thank you for your kind, positive comment about my teaching. I am having a visitor student for a few days to take private lessons from me. She will be here in two weeks. I will need a partner to fully demonstrate and explain Peng jin, so I will ask her if she is willing to be in my video. I'm sure she will say yes! I will give it a good try and post it!
Love it
Thank you!
Love it!
Thank you! 😊
Thank you 💛
You’re welcome 😊
I was doing it wrong the whole time. I was gathering the heavy chi in my dantien. Thank you for teaching , I saw before ending you collected the high frequency light energy and send it through out the whole body, not just the Dan tien as coming down. I feel much better in overall wellbeing
That is wonderful! Thank you for sharing your experience. You felt exactly the things you should. Lighter and improved wellbeing. 👏
Hi Susan,
I'm new to your channel and thus far I'm enjoying your teaching. One question I would like to ask you if I may: What is the breathing pattern through this procedure in relation to hand movement. Do you breath in whilst the hand moves up and exhale when hand moves down? Or just breath freely with no relation to hand upward/downward, forward/backward movement? Thank you in advance.
You have a very charismatic way of teaching and of transmitting knowledge, that is a gift not many people posses.
Hi Theo. Thank you for your wonderful comment. I enjoy teaching and Tai Chi/Qigong are my passion. As far as the breathing: keep your breath natural and do not focus on it. If you keep your arms below chest height, this will allow your breath to drop to a lower region in your body (as opposed to holding arms to high which brings the breath up). Do not try to choreograph your breath with your movements. If the arms are below chest height and you are relaxed, your breath will take care of itself.
Thanks for watching and leaving a comment!
I would love to see a seated routine because I have something called Charcot Foot.
Thank you. You can certainly do this video seated. Try it and you will feel Qi even while seated.
I also have a seated Tai Chi online course on my website.
@@InternalTaiChi awesome. i will look for it
Thank you Susan. I'm going to fill my body with Qi to prepare for my upcoming dreaded dental procedure. Thank you so much for giving me the tools to proceed with confidence throughout each day. I have no fear! Do you have any Tai Chi to vanish allergic reactions to drugs and numbing agents?
I would just imagine that energy bubble all around you and that it will even out any responses in your body. Please remind me again of the date so we can do protective intention for you. I thought I had it in my calendar but I can't find it.
That's great! I will build a bubble each day until the first appointment and then after for recovery. The first appointment is 2/15/24 and the second one is 3/4/24. I had to go on a search myself to find the dates. 😊
@@InternalTaiChi
@@lorrainedaugherty3451 I have marked both in my calendar!
this video helped me a lot, thank you!
Thank you. I'm glad it helped!
Lovely!
Thank you!
Thanks for this, Susan. Can I do it several times a day?
Yes! As many times as you like. This is one of my primary go-to practices. I enjoy it so much because it is rich in Qi experiences. If you ever feel as though you are accumulating too much Qi - dizziness or floaty head feeling, then simply shake different body parts --arms, hands, legs and feet, then bounce lightly on your feet. This will help to regulate the Qi and keep it from pooling in one spot too much. It feels a bit silly doing it at first, but it really works. I usually end each session with shaking out the limbs. Enjoy. Thanks for watching! (A little Qi-birdie told me it is your birthday..Happy Birthday!)
@InternalTaiChi ❤️
@InternalTaiChi ❤️
Merci Vive le Qi
Vive le Qi!
This worked for me.
Excellent. Thank you for letting me know!
Is there a way to practice when it's not practical to do this with the hands apart, such as when walking or sitting down?
Absolutely! A powerful way to practice is in the mind only. You can do this lying down, seated, in a meeting or walking down the street. Just transfer the feeling into expressing it mentally instead. Imagine you are opening and closing your arms. You will be able to gather the same sensations and benefits without having to go through the movements. Thanks for the great question and for watching!
very nice. (Though the advert at 5mins was unexpected).
Oh! Thank you for letting me know. I'll turn midroll ads off. I thought I had. 👍
When I do this I feel something similar to when I touch water, or try to push on it gently. It gently resists my movements so to speak. Like the air is palpable.
Yes, exactly! It becomes thicker and viscous therefore more tangible. Very good!
@@InternalTaiChi Thank you for the reply! I'm really enjoying your videos. Gonna keep practicing
feelin' it!
Yay! It's very tangible once we begin to feel it.
I feel it something like electricity ⚡️ 😮in the tip of my finger 😮😮😮
Yes! That's Qi. Now it will grow and spread throughout your body. Just allow it. Thank you for sharing. 😃
🌺
Thank you!
Thank you for watching and commenting!