Relieve Stress with One Easy Meditation Movement for Stress Management
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- Опубликовано: 8 фев 2025
- Relieve stress with one easy meditation movement for stress management. I am going to teach you one easy Tai Chi and Qigong form for stress management that will work for you every time- It will make you calm, it will relieve stress, and it will decrease anxiety.
This simple stress management movement, is based in the ancient martial arts of Tai Chi and Qigong. The great part is, it is easy to learn and you can do it anywhere, anytime.
Not only that, but with this simple Qigong and Tai Chi exercise as a daiy quick meditation movement routine, you will gain additional Tai Chi benefits such as good posture, great body mechanics, and lowered cortisol from belly breathing. You will become more mentally strong, allowing things that wound you up before, to roll off easily without putting you in the autonomic nervous system flight or flight response. You will even sleep better!
This Tai Chi Chuan or Qigong form is called Ward Off. Although simple, this stress relief strategy has a direct impact on your autonomic nervous system and will help you learn how to handle stress more effectively, to release stress and calm down effectively and build Qi as a reserve for future stressful encounters.
With this simple Tai Chi and Qigong exercise, you will create a mind body connection that is a simple meditation for stress. This stress relief meditation in movement will allow you to overcome stress quickly. As you learn to let go, it will help to quiet your mind and stressful situations that you encounter in your day will seem less threatening to you.
This ONE movement will calm the mind, make you mentally strong, decrease anxiety and allow you to relieve stress in a healthy way.
First I will teach you the physical movement. Once you can do the movement, I will teach several deeper levels of how to deepen the movement internally for maximum calming benefit. Finally, I will teach you how to engage in this movement without moving your body, simply through a mind body connection, so that no one will know you are doing it and you can do it anywhere, anytime.
Thanks for joining me,
Sifu Susan
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Susan’s website: taichisusan.com
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Thanks for letting me part of your Tai Chi Journey!
love the picture of the tree behind you
Thank you. I've had that for years. Love it asy Tai Chi class backdrop.
Ah yes... ... Thank you Susan. This one will definitely go with me to wipe away the fear. I'm so glad I found your practice. Peace.
You are very welcome. I am happy to have you in my circle of Tai Chi followers!
I love the movement without moving! Makes me feel like I'm strengthening my energy body.
You absolutely are. Your energy body, your spiritual body, and your mind-body. You are changing your energy. You can use this to pre-empt your space in upcoming stressful situations!
Susan, I love this stuff, all of it.❤️❤️❤️👍🙏
@@brazosteinway5924 thank you! 😊
@@brazosteinway5924 thank you! 😊
This is great! Thank you
Thank you so much. I appreciate your comments. Thanks for watching!
thank you Susan for this awesome exercise!
Thank you! Thanks for watching and for your positive comment.
very settling and relaxing:)
Thank you! And such an easy strategy to carry with us always. Thanks for watching and commenting.
Good explanation
Thank you!
This is working better than I thought. I canceled my fearful dental appointments and will be contacting a new dentist on Monday. This will hopefully be the positive approach that we are seeking! Thank you Susan. I will do this one several times a day!
See...you are already gaining more clarity! Wonderful. Still keep me posted as my thoughts are with you.
I enjoy to practce taï chi with you. Do yo have an exercice to help curing sinusite. Thank you so much.for your wisdom
Thank you. Do you mean sinusitis?
can I do this seated? Any tips for that approach.. I love the video
Oh yes, absolutely! Just be in a chair where you can sit upright, feet flat on the ground, hips at 90 degrees and ankles at 90 degrees. If you can do it seated without your back against the support, that is even better. Thanks for asking! I should have mentioned that.
Thank you for this Do you have anything for Chronic Shoulder pain PLEASE
Yes! I have a four video series specific to the shoulder. It is more physical therapy based, but offer a simple 2-3 exercise plan for relieving shoulder pain, whether chronic or acute. When you are on my home page on RUclips www.youtube.com/@flowingmobility go to my playlist tab. Look under the playlist of Pain Management and you will find the shoulder videos there. Look for the one titled Best Shoulder Pain Relief exercise. Let me know if you want me to send you the link instead. And keep me posted!
Why do we allow but not focus on abdominal breathing while we move? Also, is it the sympathetic system that releives stress or the parasympathetic?
If we place our intention in our breath, it is already too much intention. If our posture is correct, and our arms are positioned not too high, them our breath naturally drops to the abdominal area. It is a more natural way to find the deeper breath. The Sympathetic system is the "flight or fight" system which creates adrenaline and cortisol in our bodies. The Parasymphatetic system has a calming effect and flushes our body of cortisol. We want to "deflame" the sympathetic nervous system.
I understand the commenter below i can belly breath but, my lower belly is hard and seem interfere with my ribs even s doing this i feel that and cant get to the empty space of the mind😢, I feel tense from that because it's feel like it's chronically tense , stressed or ??
Susan, I am elderly, fall a lot, elbow & right arm hurt a lot: right leg & knee: eyesight bad; afraid to drive more than 2-3 miles; go to church; painful to shake hands; teach us your medicine & cures; help🙏❤️👍
@@brazosteinway5924 I can sense your desperation for improvement in your health status and physical abilities. I suggest that you start with simple movements of Tai Chi. You do not need a lot of Tai Chi or very wonderful tai chi in order to gain benefits. I started with just three minutes of Tai Chi a day and I saw so many benefits that it motivated me to learn more. I truly believe that you will improve and gain benefits by doing simple Tai Chi just 3 minutes a day. You do not need complicated Tai Chi forms or lots of them. Since you mentioned that you go to church, I would also suggest that you bring your faith into your Tai Chi practice. Tai Chi can be a beautiful form of prayer. Do your Tai Chi in the capacity that you can and do not push. In other words if you can only do it seated then do it seated. That is okay. The main thing is go easy do not take risks with your Tai Chi and always move within a pain-free range of motion. Do a little bit here and there and not long practice sessions. The changes will happen gradually, in other words it is not an overnight solution. But in three or four months time doing a little bit of Tai Chi each day, I think that you will find improvement.
@ Susan, I will pray for your Bkessing. Thank you for Kindness. 🙏🙏🙏👍❤️
@@brazosteinway5924 you are very welcome, and thank you!