Yoga for Vertigo | 15-Minute Yoga
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- Опубликовано: 15 ноя 2019
- Join me for this 15-minute Yoga For Vertigo session. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama.
This gentle session is designed to activate and calm the parasympathetic nervous system.
This short practice could be beneficial for those who are recovering from injury, TBI (traumatic brain injury), or those who are working with Glaucoma.
Be mindful, take it slow, and Find What Feels Good.
Namaste.
For more videos like this, try this Yoga For Glaucoma and Vertigo Playllist: • Yoga For Glaucoma and ...
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
This is your reminder to slow down. What are you doing to fill your cup today?
Yoga With Adriene doing housework, and relaxing.
I rose early to do this practice today in the cutest little BnB called Granny’s Attic on the NorCal coast. My partner and I are heading out for a morning walk through the redwoods, but first I’m warming my body in the claw foot bath I filled up during my practice while this adorable space fills with golden light. Hot chocolate is ready downstairs, and I cannot wait to connect with the forest.
Loving the Living Grateful calendar this month, as I wade through some big life changes-perhaps with a bit of ease this time around! So much is waiting out there for us today, my friends! Let’s go and Find What Feels Good!
Can I please ask you to make yoga for claustrophobia. With holidays around the corner and so many people and bodies everywhere it’s so overwhelming. And it lowkey ruins relationships for me. Even at work so many people and when people look at me or pay attention to me i start to feel legit claustrophobic and want to get the hell out. It happens to me all the time.
Its nice to be reminded to slow down. In a world of go here - must do that- whats to do next 😊
Ahh so good to be back to my rutina , after a crazy trip to South America for two weeks, I really feel I can slow down take a deep breath and fill my cup with positive thoughts and reconnect to myself thanks for this video, loved it and needed it! Namaste
All of the love to those who live with Vertigo and similar disorders but tackle life like a boss 💪 (which is all of you! You’re doing great!) have a wonderful Sunday everyone ❤️ namaste Adriene and Benji 🙏
I have migraine-vertigo, which is very debilitating. I have been fostered with this chronic illness off-and-on since 2008. I will be doing this yoga daily, as it helps tremendously.
@@doloresgaines8349 that’s great. I hope it gives you relief 💕
@@doloresgaines8349 Me too! I am so glad I found this yoga and that nasal breathingb excersize ❤️🙏
This is quite amazing. Thanks so much
I was suffering all morning from terrible vertigo and nausea. And this instantly stopped my spinning. Thank you so much. You're an angel ✨
Me too suffering from that
Balance Day 3: I am not experiencing vertigo today but I found this practice has helped me start my day with calm energy and has replaced some of my negative thoughts. The breathing exercise was especially calming and I hope to remember it when I need it in the future.
Today is one year of yoga for me, I started with 30 day challenge and didnt stop for all 365 days! I LOVE opening my heart and letting the LOVE lead the way. Thank you Adriene
Brianna Fleet thank you beautiful soul 😂
Awesome! It will be a full year for me on January 1st!
I want to begin yoga and you have motivated me. Thanks
Tears welling in my eyes the entire practice - why? I still don’t fully know, but this was an emotional practice for me. Thank you for the help and guidance, namaste.
A week ago I had a sudden, intense vertigo episode that hasn’t abated for even an hour. I’ve been through multiple scans and a number of specialists with no relief. I’ve had to take leave from work, cancel all my plans and start trying to come up with an entirely different future if this persists. Finding this video today has made me feel better, as it’s a sign I might not have to leave everything of my life behind now. Thank you for all your inclusivity in your work.
Lovely practice thank you🙏 just at the tail end of a vertigo attack. Wonderful to get back on the mat with this gentle practice ❤️
You might try increasing your vutamin D. Apparently vertigo is a symptom of low D and as a result ear crystals form in your middle ear canal. Hope you find some relief soon.
Hi, May I ask how your vertigo has gone, or if you have a diagnosis? Im at the same point now, sudden vertigo since two weeks and the doctors havent found anything
@Lene-ib7qz have you found any relief yet? I've got inner ear issues but have been dealing with vertigo for the last 10 weeks with no end in sight. My doctor seems to think it won't be a lifelong thing, but it's been daily, multiple times a day. I'm doing physical therapy exercises but nothing seems to help. I haven't worked since May. It's terrible.
@@shannonmejia3626 i'm in a similar situation.. i still dont know if its ear problems, a neurological issue, a neck problem or an issue with other medication i'm taking. Still trying to find out. Waiting time for doctors is long, but at least we have free healthcare. How about you? Hope you're feeling better
I'm sharing this routine with one of my clients who has been struggling with vertigo the past few months.
Thanks, Adriene!
Sean
When I started yoga with Adriene a few years ago, it quickly became clear to me. Cactus arms will never work for me. My forearms and elbows normally hover at least ten cm above the ground, but today it went without thinking about it naturally. I really never expected this.
That's awesome 👌 I also have problems with this so this gives me some encouragement. Thanks for sharing 🥰
That’s such an awesome feeling! Congrats!!!
Could I please make a request for a yoga flow, or meditation, geared towards eating disorders? I go back and do your flows and meditation for stress and anxiety, but was wondering if there was anything new, or different, you would do for that.
I’ve been struggling for months now with my relapse, and I just want to be able to find something that can let me escape this destruction for a half hour, or less. It doesn’t really matter on the time, I guess.
Thank you, Adriene. I always feel hopeful after a stressful Saturday when I see the notification pop up that your weekly flow is up. I’m usually too exhausted to do it at this time, so I wait for my body to rest a bit and then will do it later in the morning.
And for anybody else having a tough day, it’s okay to ask for help. There’s a lot of people in the world that want to see you succeed, in good health, and full of happiness. Don’t be afraid to tell someone you’re struggling; they may be able to point you in the right direction.
Anger, sadness, loneliness....they’re emotions just like elation, bashfulness, and confidence; go ahead and feel them. Don’t bottle them up because they’ll just come back stronger. It’s okay to feel negative emotions as well as positive ones.
Love you all! 💜
❤️
what beautiful words. I am sorry you are struggling, I hope you find relief soon. Love to you!
you made my sunday a little bit less lonely and a bit easier
I am currently doing her 30 day yoga. And I am what people call a binge eater. I starve myself and then eat everything in sight. It's well unhealthy. Doing yoga has really helped to make me aware of my body. I'm so sorry to hear this but just know I am here too. And doing her yoga everyday. Would it help to do it at the same time? So we don't feel so alone? I'd very much like that. Let me know!
I highly recommend Adriene’s Yoga for a Broken Heart. It’s a dose of love, strength, and hope.
Balance Day 3 and this is my first time practicing yoga every day. I was not feeling motivated, but as soon as we moved into the mudra I started to cry and release everything that happened today that made me not want to move my body. So glad I chose to prioritize myself. Love to all
I don't have vertigo, but that was the perfect gentle practice for the day after getting my booster vaccine!
Omg me too for all the above !!
jealous. still not eligible :(
Me three!! Doing after my booster!
I have been dealing with severe vertigo the past few days so this is much needed. Thank you! 🙏
My senior dog decided to lay down in the middle of my mat and took a nap. Usually he leaves, when I move, but this time he decided to stay. So I felt very supported by my dog, laying under my legs napping away, while I tried to work around him (didn't really work, but we both enjoyed it). That was really nice and calming. Nice, calming sequence for everyone involved. :)
Thank you so much for this Adriene! I had to stop one of the 30 days because it made my virtigo worse. I believe it’s due to hormone changes in peri menopause for me. It’s been 5 months with no yoga and I miss it so much. Only dawned on me to day to search for this option on your channel. Thank you for being so inclusive. This was great and hasn’t worsened my symptoms. Please do more videos for virtigo if you can. Thanks 🙏😊 xx from Ireland 🇮🇪
Good morning to anyone here doing the Balance playlist! Nice relaxing practise today. Thank you Adriene.
Thank you for this from someone who has had vertigo for half year now due to anxiety and srrsss.
How did you find out that your anxiety and stress was causing this? Because I am experiencing the same things
Yoga is a priority for me. It is one of those things so essential to my days, like eating, showering, or going to the gym.
I really love yoga, and I'm so excited for January 2022's new 30 day yoga journey
Adrienne-I just started experiencing vertigo a couple days ago and have been feeling quite helpless... this was so beneficial in getting me to slow down a couple paces. Such a gift opening RUclips to see this video on the top of my suggestions. Thank you!!
Me: doesn't have vertigo
Also me: chose this video because I love Adriene
Hannah Bingham me too 😊
After a long day, coming to the mat to practice this particular practice is wonderful and soothing!!
Was not feeling well today, I felt rejected and unmotivated. But investing time in my practice really gives me the space to be there for myself and let go of the negative feelings that don't belong in my space anymore . I'm gonna save this one for an emergency 🙏
Checking in for Day 3 of Balance (December 2021) 📆 I found this session to be really calming, and perfect to complete just before bed. It was so relaxing!
Namaste to all those practicing ♥️
This was the perfect practice to just breathe and close your eyes, while Adriene guides your movement. Loved this one!
Balance Day 3. Nice ,relaxing practise. Namaste 🙏🏽❤️💚💛🙏🏽
I have saved this practice to return to after working as it calms all of the senses, great for the evening too🧘🏼♀️💖
Who else is doing the December calander Balance? Hi from The Netherlands:) day 3 done ✨
Hi Netherlands 🇳🇱 from the UK 🇬🇧. Just about to do day 3 if Balance 🥰
After a rough week, this practice helped me to feel balanced. I didn’t realize how much I need that 😊 love you Adriene!
Day 3 Balance: What a nice way to check in with my body after a long work week. Feeling peaceful afterwards. I enjoyed the alternate nostril breathing practice.
Thank you. This practice felt like a gentle reminder that life is okay, and no matter what things still go on. And it feels good to move, even if it's low and slow. 💕
A true gift of loving kindness from you today Adriene, I feel blessed 🤗💞 I have suffered from vertigo in the past but thankfully not so much recently. This practice is so full of thought and love, with eyes closed I felt like I was wrapped in a cosy blanket, listening to your soothing words. It definitely has full effect and benefit with eyes closed ! Feeling content for the rest of my Sunday thank you Adriene and see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
I feel great! Yoga with Adriene has changed my life. You are a true blessing.
Perfect timing to start a recovery phase from both a physically and mentally overwhelming week of deadlines that needed to be met before the end of the year. I really went to the point where I started falling asleep on the computer desk while doing work on an assignment. I guess whoever told me to put my well being first was 110% right about it. Time to care for myself in the most loving way I can for there's no one that will care for me as much as I do for myself. Thank you, Adriene for having my back even on the days that I'm not on top of things. You truly are a one of a kind soul to be around. Keep shining light and bringing smiles as you always have been to this day. Much love. Namaste.
i've had a lot of stress lately and i was kind of stuck with my mental health and for some reason with all the rushing and worrying i forgot yoga. did this practise before bed and in a long time, i can say, i feel happy right now, in this moment. thank you so much Adriene, your practises and love are appreciated💛
Are you kidding me! So I have been hoping you would put out something like this since I started watching you, I have had bpv for about a year and just today started to feel it coming on again, this is just happiness right here.....thanks again Adriene
One day behind already, no judgement.. this was exactly the perfect time, when I was in my head a about crap. Slow me down cleared my mind! Ty! Day3 💗💗💗 see later
Thank you, Adriene. You are a constant source of inspiration and peace to me. I do your yoga every day and, at this point, I can’t live without it. Love from Guelph, Ontario.
Oppressed breathing and anxiety earlier (just nerves), it did help me. I feel calmer. Very good as breathing exercice. Thank you.
I don't know why every time I do yoga I shed a few tears. It's like the way of my body to say thanks!
My mum text me this morning to say she was suffering from vertigo so shared this practice with her to try. Nice to know that me and my mum have shared this practice today, even if we couldn't do it together in person
Did it work?
Awesome to Relax and Let Go!!!
Done in these days:
-3rd December 2021: ✅
Thank you so much, Adriene. You have been a blessing in my life and a big part of how I've changed in the past couple of years. I also have vertigo and this really mellowed down my system. Thanks for everything that you do. 💕 Greetings from Puerto Rico. 🍃
I started your Yoga videos 2 months ago. Absolutely wonderful. Thank you for providing free and beautiful programs for a healthy body and mind. I suffer from chronic vertigo. I woke up yesterday with a bad case of it. I remember seeing a title of your videos about vertigo. I figured why not. To be completely honest when I started the video I was not convinced it would help. Ever after, I still had the vertigo. Then a couple hours later it was improving. By the evening my vertigo was gone!! I literally cried. Usually when the vertigo comes back it last for months. Thank you, thank you, thank you. For any doubters out there. This works!!!!
Looks like paid comment
@@Arokiadoss34 It is free. This is my true honest experience.
Yoga is truly the best therapy for me. I always feel better after Yoga with Adriene. Thank you, thank you.
As I went to bed last night with terrible vertigo in thought to myself "in the morning I'll check if Adriene has ever posted a "yoga for vertigo" video. And here we are!!!! Thank you!
First time seeing this one! I found it rather sensual, very fitting for me. And the release of stored emotion feels wonderful. Thank you Adriene as I would likely not have clicked on this one had it not been on the calendar for December. 💜🙏
Balance day 3. 425 days in a row.
I've never done this either! Everytime I found a new video it's like opening a Christmas present 🤣🤣
Here too as part of the December Balance routine. Nice to concentrate fully on the breath before starting the day. Will bookmark it to comeback too when I feel the need to find some calm and focus. Thank you Adrienne!
@@astridlim5512 Yes!
425? wow, that is amazing! congrats!
@@sandaskoro Thank you. It started with 1 and followed numerous periods in which I missed days, weeks, months, and if I go back far enough, years. It is different this time because I began holding myself accountable and at various points during the year plus journey, I realized that thw short daily practices had been adding up to noticeable differences. Just keep getting to the mat. I appreciate your thought. 💜🌻
I battle migraines daily and vertigo comes along with it. Yoga and meditation always eases the pain. Floor work is what feels yummy to me. Thank you for what you do. Namaste❤️
Adriene you've done it again! You seem to know what I need just when I need it. I've been dealing with vertigo lately making it difficult to do traditional yoga. You've met me where I am. Thanks for all you! Seriously. You. Are. The. Best!💜🕉🙏🏼
thank you for reminding all of us to go back to breathing and relaxing the parts of our brain. what a great way to start my day!! i always have a racing and anxious mind upon waking up
I've suffered from vertigo off and on since falling during roller skating 4 years ago. This morning I've been feeling dizzy and tired. This showed up in my feed today. Perfect timing. Thank you.
This video could not have been more perfect! I have reccently moved back to Michigan after spending 6 years in Australia and needless to say going from one extreme temperature to the other on top of the stress of moving and starting a new job I came down with a pretty nasty cold and my ears got really blocked and sore thanks for always making me smile ms Adriene!
I’ve been struggling with slight vertigo the last couple of days and by the end of this session felt much better. Thank you, once again, Adriene. Namaste 🙏🏼
I was feeling so anxious and felt the world was against me, thank you for this
Thank you Adriene🌷
Day 17 Grateful
Namaste🙏🏻
Shared this with my mama who had glaucoma surgery this fall. Thanks Adriene and team 💜
This was a sweet gentle practice that helps quiet the mind and gets me in touch with my authentic self
Adrienne, thank you so much for this video! I have vertigo and had recently had 2 severe episodes. It’s really debilitating but yoga has always helped me stay grounded. I’m so happy to add this video to my list of remedies. Namaste
Thank you Adriene! I have loved ones that suffer from Vertigo and this was bound to help them❤️
I am dealing with ear infections in both ears this week so I have been dizzy off and on almost everyday. I have struggled to get to the mat all week but I came across this practice today and WOW it was exactly what I needed. The breathing exercise while normally I'm not a big fan of the nostril breathing was exactly what I needed to do today. I'm feeling so refreshed and feel that I can get through this day while the medication I'm on kicks in and I start healing. Thank you Adriene!
This is crazy! I have literally been having vertigo and intense dizziness for the last 2 weeks! Usually my vertigo periods are a short 2-3 days every couple months (thank God), but it just hasn't been letting up this time yet.
Wow. I was amazed when I saw this notification at the top of my phone. Thank you 💜🙏
shirinf333 I can relate too 😁my vertigo started last night and when I awoke this video was in my subscription feed! Amazing!
Same here. It's been bad all week. Yesterday and today even worse with nausea. This was incredibly timely. Hope it gives relief to others too. Namaste 😊
@@miriamrodriguez422 Truly 😊
@@christinarave I hope so too 🙏
@Fanta I've looked it up before on google and even chiropractor videos on youtube. I have found what I believe the cause is for me and for possibly most people: "Benign paroxysmal positional vertigo -- positional vertigo or BPPV -- is caused by movement of an otolith -- a tiny calcium particle the size of a grain of sand -- from the part of the ear that senses gravity to the part that senses head position. The person feels as if their head is turning when it isn't. A two-minute therapy done right in the doctor's office can move the otolith back where it belongs and fix the problem. This therapy, called the Epley maneuver, cures vertigo 80% of the time".
I do think the vertigo could be from that because I saw a chiropractor video that used a test to see if it was. Which was: you lay down on the end of your bed, with your head kind of dangling off the end of the bed, and then turn your head to the left side (with your left ear facing the floor), do this on the other side too... If either movement causes you to experience vertigo (while your having the day(s) long spells of vertigo of course) then they said it is because of the otolith being misplaced. For me it is always on my left side. So I do believe it can be helped/even cured with the "epley maneuver". I guess I've just always put it off because I'd only experience it for a couple days, but this time it's much longer so I really should go get help for it. Hopefully that helps you too. 😊
The hand pressure points really helped. I highly reccomend. I woke up with bad vertigo and no emergency medication so this was very helpful. I will use the pressure points on and off the mat!
The most common form of dizziness is called Benign Paroxysmal Positional Vertigo (BPPV). this type of vertigo occurs during head/body movements like laying on your side in bed, looking up when youre taking a shower, bending over to pick something up, etc. The episodes make you feel like the room is spinning and last seconds to minutes. i would be cautious if you're using this exercise to treat the vertigo, but there is a maneuver you can try at home called the "Epley Maneuver" that will help to eliminate or reduce the vertigo. IF you continue to struggle with vertigo after attempting the maneuver, I'd see your primary doctor or local audiologist.
What's a audiologist
@@tamarahbernice9478 clinical doctor that specializes in the hearing and balance system. We work with patients with hearing loss and dizziness
Epley maneuvers
My 5 1/2 months of vertigo dissipated about 3 weeks ago. I am not sure that I could’ve done this one during that time. However I did find that your “Yoga for neck and shoulder relief “ was really helpful to me and made me feel so much better . I continue to do that one and will add this one, as well, since it seems to be a good thing for me right now. It is about 2 1/2 minutes longer than this one.
I am suffering from vertigo since 6 months. Can you please let me know how did you get cured. Thanks
@@vinithav6462 did u find cure,?
Is it crazy I feel I need to do two videos to feel completely good again? You are doing wonders with your videos Adrienne. I hope they are here forever. To help our generations to come. 🥰😍😘
Never done that 1!!! It s always a surprise when I come across videos I haven't tried!!! Thksss xxx
I can't believe what a difference this made for me today! Thank you, Adriene!
Thank you Adriene!! I have had some sort of back pain for over a year now. I am stubborn and did not want to go to the Chiro (have never been and am a baby) so have had faith that my yoga will "fix" it. Well.....it did. I did a few videos Saturday and early Sunday morning I flopped over in bed and my lower back/hip area cracked about three times/places then I was able to pop the center of my lower back. I have not been able to do that for months and I am happy to say that today I am back pain free at last! Fingers crossed it stays that way!! I love your video's out of all I have tried on youtube. Thank you, thank you!!
I’ve been having dizzy spells for the past couple days. This has helped a lot. Thanks.
Gotta say. I came here because I’m experiencing vertigo, and I didn’t not expect to be crying from this release! Thank you and Namaste
Yoga with Adriene is the best yoga practice i have ever found. now, you're my most favourite. Thankyou so much for creating this wonderful comfortable space Adriene. I feel most calm and relaxed practicing with you. You are so gentle and soft and careful from the way you practice yoga to the way you speak, that is so thoughful of you. I love everything about you so much
Hey adriene! I'm here again after a year for my vertigo problem, I still remember I came to this for controlling and calming my anxiety and m literally emotional rn I missed your voice, calming myslef with you... But happy that I don't have to put myself through that bad health condition again.. So here m gonna follow this for my vertigo. Happy to see you again 😍
Thank you so much! I’ve been dealing with BPPV (vertigo essentially) this whole year and I’ve been wanting to feeling like myself again after not being able to do my routine, thank you so much for posting this!
Peridot Universe I know how you feel. I was diagnosed with vertigo earlier this year and since then I’ve had difficulty with my daily yoga routine. My sense of balance is way off and I find a lot of standing poses I once found easy, impossible to do now.
@@robies.7094 Do you happen to take any blood pressure medication?
can you tell me about your symtom
Thank you for this video. I live in Prague and we are celebrating 30 years since Velvet revolution in Czechoslovakia and it is very emotional, full of joy, tears and gratitude. We are proud of this non-violent transition of power in Czechoslovakia in 1989, when popular peaceful demonstrations against the one-party government of the Communist Part really made a huge change. I really need to find quiet place after this intensive weekend 🙏
Loved this one! After getting caught up in life and not doing my routine for a few days I felt scattered. Coming back to yoga and doing this routine was great. It was soft, gentle and exactly what I needed ❤️ Namaste 🙏
Thank you. I'm autistic and sometimes looses all sense of balance and become disoriented. Todays practice wasn't physically challenging and although I've relaxed all day, it's really nice to just take this slow moment to simply be. This day has been full of plusses and I can't describe how good it's made me feel!
The nostril thing really let all my snot flow out and when we took the first breath I was SHOCKED at the feeling
I missed this one when it was out live, so I just finished it, loved it so much thank u Adriene for this one it was exactly what I needed after coming out of the flu, can't wait to see what u have plan for us in January, much love u and the creators involved, Namaste 💕💞💓💗💖❤🙏
My first Yoga with Adriene, and I kept thinking with wonder - I can do this every day. Thank you.
Quarantine has kept me from physical therapy and my vertigo has been creeping back in. So glad I found this! Thank you Adriene!❤
ADRIENE!!! I am so proud of you! I have been following you since 2015, I have phases where I go in and out of yoga but I always come back to you. I haven't gone on your channel for a while now until recently and now you have 5 million subs!!!! congrats girl, keep spreading what feels good
Great start to my morning in the UK. Many blessings for your day 🌺
Thank you for the alternative nostril breathing exercise. I have a deviated septum and it really helped me breathe through my nose and eased my inner ear issues
what a great time on the mat again today. this was perfect to end my day with, adriene. thank you for the constant reminder of spreading kindness towards myself and others through yoga. namaste
Suffering with post-Covid dizziness today, so thought I’d search for yoga for dizziness - and of course Adriene doesn’t let me down 😍
This video along with yoga for neck and shoulder relief are my two favorites that I’m doing back to back right now. Currently I have SI joint/sciatica issues and vertigo. These two videos are really helping me at the moment thank you ❣️
Thank you, thank you, thank you so much for the video. I have vertigo since my childhood, I had saved your video but I was too scared to follow it because i felt I won’t be able to complete it, but today finally I mustered the courage and feeling so relived and relaxed. Now I can every time to this video if I get phases of vertigo. Truly and forever thankful for this video 😢🙏🏻
~All the live Adriene ❤
Perfect timing! I wasn't looking for a session on vertigo, tho it has been bothering me for two days, but while looking for a different one I saw this. Love the way the Universe steps in!! I have practiced alternate nostril breathing before but didn't realize it could be a tool for vertigo. Thanks so much! Love you and Benji!💜
Oh the joy I felt when you mentioned the 30 Day Yoga journey for next year in your email!! I'm really looking forward to it, It really moved me to think we are about to start a new decade (together in this case). Thanks for everything you give us poor souls in need around the world. This class was lovely too. Love you.
Thank you, this felt very restorative after an episode of vertigo. Not sure if I could have done it whilst suffering, but as part of my recovery it was very lovely.
Happy Sunday! Thank you for this gift of a practice, dearest Adriene. Love ya!
Oh my gosh how do you always post the videos I need at the exact right time?! It's a gift!
This practice is phenomenal 🙏🏽 Namaste 💜
I had been a little away from yoga. But I will start doing it again❤️
Thank you so much!!!
Tank you Adriene you are amazing in everything you do for me and for others is very good and I really brecciate it and you are peaceful person and I know I love you
Beautiful. Huge thanks to you dear Adriene for putting this together. Not only timely but most soothing too. Having vertigo is no fun. Very much looking forward to January and a new 30 days. Hope you enjoyed your day and the art exhibition. Life is full of contradictions, at times filled with joy and at others it can be quite terrifying. Taking time to refresh and replenish is essential. Thank you again. Have a beautiful day 😊 💕💓💕
Your videos are my life saver at the moment, so grateful, deeply thankful to you 🙏
Thank you so much for creating this (and everything you create)! I LOVE, LOVE, LOVE your videos. It's hard for me to do Yoga anywhere but at home because so many yoga positions trigger it and I have to modify like crazy. Sadly, I can't lay my head down flat so I wasn't able to do most of this video, but I still appreciate it and I'm so grateful to you!!!
KNOW 🔮 | June 2, 2024 | I swapped this in on day 2 of the Get to Know calendar as I'm experiencing vertigo today, and of course there's a yoga for that! Much appreciated! 🙏
Thank you Adrienne!
You are the best yoga-teacher I know, Adriene :-) Thank you so much!
A wonderful wind down before bed. Thank you Adriene xx Namaste 💟💟