I love it when I am cocky about the work out before I do it and then I get humbled 🧐. I felt thoroughly worked after this one. I’ve been lifting heavy weights, so this was perfect to give myself a break from that but still have resistance. Thanks as always, Tracy. 🤩😘
Amazing low impact cardio core tabata workout. I love the excercises I needed this the low impact but intense excercises too.⚡️ I had a good time. Thank you Tracy.👍💪❤️
It's been a while since I've done a Tabata workout. It's so good for that cardiovascular training, isn't it? It was nice to alternate with ab work in between the cardio sets. I modified as usual for my back, but still felt my abs for sure! This workout got me very sweaty, and my HR stayed up! 👍I felt a little spicy this morning, so I did some of the cardio moves high impact. 😅 You're right, Tracy. Getting our healthy routines into a habit is the key to success and endurance for the long haul!
This was great for me today. Just what I needed. I have been doing your new muscle building program and everything is sore today. Ha ha but that’s what you want. So this was a good break. Awesome ab exercises. Thank you.
Yay! Love tababt! Looking forward to Wednesdays workout already 💖 I just finished one of your low impact workouts...I moved into a 2nd story flat over the weekend so thoight Id start relatively quiet. I put a note through my new downstairs neighbours door this morning to apologise in advance for all morning workout related clattering and banging....😬🤞 I'll tiptoe the rest of the time if it means they dont loath me 😅
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I always forget how much I love Tabata! Did this one again today and it was just what I needed after a couple days of heavy lifting.
Tabata isn't my fave😅 so i chose to do it and get it out of my way LOL. Was amazing as always and glad i challenged myself.
Nice workout❤
Glad you liked it!!
Haven’t done a tabata for ages so was good to do. Thanks for always making the workouts so interesting.
You're so welcome!
I like Tabata and find it hard to find a 40-45 minute one. This was just perfect!
Really enjoyed this workout! Loved the Tabata format and cardio & core are a great combo! Thank you Tracy xx
Glad you liked it!!
I love it when I am cocky about the work out before I do it and then I get humbled 🧐. I felt thoroughly worked after this one. I’ve been lifting heavy weights, so this was perfect to give myself a break from that but still have resistance. Thanks as always, Tracy. 🤩😘
Loved this format! I'm sweaty! Thanks for your amazing variety.
You're so welcome!
Second time around and still loving this style of workout! Great sweat today!
Tuesday morning cardio workout. Quick fun workout ❤️🥵❤️🥵
Great job!
Thursday morning cardio workout. Just what I needed today ❤️🥵🥵❤️
Hope you enjoyed it!
Tough ab section - that was a good one!
Yes yes needed that!!! LoveTabata
Happy to find this in rotation again! I am shocked at how much those small weights make a difference!
Right?!
Amazing low impact cardio core tabata workout. I love the excercises I needed this the low impact but intense excercises too.⚡️
I had a good time.
Thank you Tracy.👍💪❤️
You're so welcome!
I really enjoyed this workout! Great sweat session!
Yay! Cardio and abs - my two faves!!
It's been a while since I've done a Tabata workout. It's so good for that cardiovascular training, isn't it? It was nice to alternate with ab work in between the cardio sets. I modified as usual for my back, but still felt my abs for sure! This workout got me very sweaty, and my HR stayed up! 👍I felt a little spicy this morning, so I did some of the cardio moves high impact. 😅
You're right, Tracy. Getting our healthy routines into a habit is the key to success and endurance for the long haul!
Great work!!
Great work Tracy!!!!! Thanks!!!!
Did this workout yesterday! Got some DOMS in my obliques today. Thanks Tracy!
Wonderful!
Another great workout. Thank you loved the tabata style and core rounds.
Loved this tabata workout! Thank you ! Tracy ❤️🔥
Glad you liked it!!
Thank you this is the first time I did your work out. Well I’m dead🤣 my knee is killing . Good work out something different I like it. Thank you.
I loved this Tracy!!!🥰🙏🙏🧿🍀👏👏🙌🙌🌸
Glad you liked it!!
Just what I needed today was a cardio sesh! Love tabata, thanks Tracy!
Perfect!
That was a good one. Thank you. I wasn't in the push-up mood today so went with this one. x
Wonderful!
Very enjoyable and loved the combo style. Thanks Tracy.
You are so welcome!
This was great for me today. Just what I needed. I have been doing your new muscle building program and everything is sore today. Ha ha but that’s what you want. So this was a good break. Awesome ab exercises. Thank you.
You're so welcome!
This one helped me burn a ton of energy and stress. 😍
So glad!
Great choice of exercises! Thank you, Tracy 😍
You're so welcome!
Workout completed, i found some of the floor exercises challenging but i made sure i pulled through
Great job!
Yay! Love tababt! Looking forward to Wednesdays workout already 💖 I just finished one of your low impact workouts...I moved into a 2nd story flat over the weekend so thoight Id start relatively quiet. I put a note through my new downstairs neighbours door this morning to apologise in advance for all morning workout related clattering and banging....😬🤞 I'll tiptoe the rest of the time if it means they dont loath me 😅
Haha - you are very considerate!
Loved it. Did it with 8 lb pounds but my arms got tired the very last set and used 5 lbs there. Great workout.
Good stuff!
Fun workout!!
❤ this workout!
Loved this format. Thanks Tracy!
Great workout I’m in for it tomorrow.
Thanks Tracy.👍🤩❤️
This was so much fun!
Thank you Tracy 👍👍
Good one again:)
Thanks again!
❤fantastic
Great morning workout to get moving ❤️🥵❤
🎉🎉🎉
your timer is very difficult to hear on most of your workouts. can you please make them louder?
Thanks for the feedback :)