5 Minute Guided Meditation for Gratitude | Mindful Movement
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- Опубликовано: 11 сен 2024
- Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.
Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.
Meditation written by Mollie Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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my boyfriend & i did this meditation on 3/3 of this year. he passed away & i did it to feel close to him again. thank you for this meditation peace & abundance to you.
i am so sorry for your loss, i hope you’re doing well
Sorry for your loss, stay strong. May he rest in peace.
I'm so sorry 🙏 💜
I'm sorry for your loss, love and light your way
Healing prayers 🙏🏽
I just started crying thinking about my partner and how grateful I am for him
I hope you told him❣
@@avaisabella9807 happy she’s so grateful for her partner?
Girl! Same!! 💜💗🌈🦄
same with my family and my dog😭
@they are grateful for you too! ☀️🌙🌟🌎🌈🦄🔮🧚♀️💗💜
I am grateful for my mom. She tried her best.
We become what we think about most of the time, and that's the strangest secret.
Yes and No, we are not what we think we are, we are not our sin. If we worry about being a horrible person or becoming a horrible person, and ur constantly thinking about it, it doesnt make u that person it just makes a afraid and scared person. If u think ur stupid and keep thinking u are, it doesnt make it so.
So thats not true, but what u think about constantly can affect your mood, and ur mental state, and ur spiritual growth. But what u feel, it is not who u are. Depression is not who you are, anxiety is not who you are.
Spot on 💟
@@jessicajohnson8631 why do you feel the need to be argumentative. have a great day Jessica
@@leelee4807 I'm not being argumentative. Why do u feel the need to spread ur negativity and pick on me, on a meditation video commenting section? Hey I'm just explaining my view just like u have the right to explain ur views.
I am grateful for my Sister! She makes me smile and always has been around for me and my brother. She just got engaged and I am so happy for her and can’t wait to continue to see her grow as a person as we both grow older :) 💗 thank you for helping me notice my appreciations
I have listened dozens of times but this morning I experienced something really powerful and i started to cry. I'm so lucky and blessed! Thank u for this!!!
Wow. Thats so good to know Joseph. I keep coming back too. Have a wonderful holiday season.
Hi
Thank you. I needed to be reminded gratitude is 24 seven.
I'm from Brazil and I'm learning English. I love training my listening with this guided meditation because I can learn and relax at the same time! I'm so grateful 😍
Your written English is very good 👍🏾
I am grateful to you Sara I didn't want to come out of meditation was so at peace ! I thank you !
🙏💜
Same
Same here, it was so soothing
Hi
Guiding starts 1:20
Thanks for bringing peace to my day 🙏🏻
🙏💜
That was so wild usually the 5 minutes is so long but that went by so fast thank you
You are very welcome 💜
Good morning from the UK, despite the ongoing problems, and I'm not just talking of covid 19, I have utilised this little meditation, of the thousands online, whilst keeping the window open, listening to chirpy birds outside, trying to let go of and forgive all the bad the outsiders have inflicted upon me, appreciating the cold Saturday morning air, embracing the quiet. I always choose to be truly grateful for anything good in my life and therefore I am worthy of better. Thank you.
My ERC teacher always puts this on after 3 minutes of talk. Then my whole class is soo quiet and peaceful it was like. A small blessing!
I have actively chosen to meditate after my shower, before 7am. Thank you you for this brief but beautiful guided meditation.
This is my favourite meditation on RUclips. It’s only six minutes yet somehow I can go deeper than many longer ones. Thank you!!
The love of my life died 15 years ago but I am grateful everyday for the love he gave me & continues to give me and the joyous memories which will be with me forever. It was nice to just take a few moments to focus on that. Thanks ❤️
I am grateful for my strength in getting sober ❤️❤️ Couldn't have done it without me
I've done this meditation a few times in the morning and given how 2020 has been, just makes you more grateful.
Every single time I’m anxious I turn to meditation, always with skepticism. Never again will I have my doubts, I am at peace. Thank you.
This is my 3rd day of practice. Usually 5 minutes is long for me but this seemed fast, so I did another one whch was just over 2.5 minutes. Thank you for your work; it is so important. ❤️
Just as the morning dew which nourishes the plants at dawn, grateful for this relaxing way to start the day, and renew our energies anytime 🌿🕊
I have to come back to this very often for my panic. Today I chose to be grateful for my peer surrport specialist.
I’m grateful this meditation session wasn’t actually 5 mins but more like 3 mins :) much love
I recently became a new mom and in those first weeks of parenthood it can be so difficult to find time to do anything. 5 minutes of gratitude was all I needed to feel grounded this morning. Thank you.
Hi
Just 5 minutes makes all the difference! Thank you! I love each of your gratitude meditations.
Glad you enjoyed 💜
❤️❤️❤️❤️I am so GRATEFUL for all you bring to us!! Thank you I
I’m grateful for this quick meditation. I’m always so busy in the morning but I feel great now and very joyous and relaxed!
I am grateful for peace of mind,happiness,love ,abundance,my happy family success
Thank you ❤️❤️❤️❤️
I am grateful for my ear healing and my life improving in the direction of my dreams. I am grateful to learn patience and faith. I am grateful for all of my loved ones. I am grateful for all the good things happening. I am grateful to have transcended the bad ones and I am grateful to forgive those who hurt me and to forgive myself. I am grateful for the opportunities to safely learn from my mistakes. I am grateful. 🙏🏻
Thank you for the meditation. I'm grateful it's so easy to find so many great guided meditations for free. I appreciate your content.
Thank you for all but the part about our bodies being our way to experience this world was an amazing reminder for me this morning.
Aloha, my name is Sarah(tina) Raymond 😂 thank you, I enjoy this meditation in the morning!😊🙏💞
Am truly grateful to u Sarah , it's such a beautiful practice that I keep coming back to it .Thankyou
im so grateful for the way i look, i just have my perfect body that ive always wanted to have and i love it sm!!
Beautiful! Thank you very much! I cried like a baby ❤️
This meditation helped pull me out of a negative spiral of thoughts. The first thing that popped into my mind was my dog and how loving she is, and I couldn’t help but smile. Thank you.
Thank you, I have been dealing with depression and anxiety lately. So, this was so helpful in a short time. I didn't want it to end 🥰
This is my second day starting off my morning with this guided meditation and I’m noticing how more peaceful I feel throughout the day. Thank you!
Sara you have such a calming voice ❣️ thank you for all the guided meditations you provide, you r making a huge impact 🙏
Thank you so much... You too have a good day.. Lots of Love ❤
I am greatful for everything I have and all the love I am surrounded by!! I'm greatful for the sunshine and warm it gives, blue skies and fresh air!! Thank you for sharing this video I appreciate it. Thank you for everything you do. 😄
Right? It is so hard to find things I am grateful for until I zoom out of my life for a bit. Even though my house is not nice, I am grateful to have one. I am grateful for running water. I may not have much money, but I am grateful that I don't need so much to survive where I live. I am grateful for how beautiful the moon is, and how inspiring the sun can be. Grateful for the beautiful palette of colors laid out by mother nature herself! I am also grateful for your comment because I needed to say all that! Have a great life!
Thanks for this. My teacher played this in class once and now I listen to this whenever I'm stressed.
I am grateful for everything in my life… I count my blessings every day! ✨💛✨🙏🏻
Thank you!
The absolute best 5 minute meditation for starting the day.
Thanks for the kind words! 💜
I absolutely love this meditation, I've been listening to it for years and I love to share it with friends. Thank you so much, I have it saved and return to it often. 🙌💫💗
Fastest five minutes ever. I'm grateful for taking your time, and sharing with us. Thank you.
This was my very first meditation video experience in April 2020. I saved the link and just came across it today. The impact was just as great as the first time. Thank you!
Truly grateful for this guided meditation; it absolutely put me on the right path this morning. Thank you , thank you, thank you!
Thank you for the wonderful session of meditation 🙏, have amazing day ahead! #Gratitude in attitude 🙏 Thank you
I AM.. grateful for this beautiful , simple yet powerful meditation. Thank you
Wow. Sitting in my office during such a stressful day just starting to cry. Thank you. This really changed my mood completely. 💖
Wow!! Never thought meditating would bring me to tears of appreciation! Thank you!🙏🏾
5 minutes we’ll spent! thank you!!!
Amen and Hallelujah. Peace and Namaste 🧘🏾♀️🙏🏾💖
Meditation is usually so difficult for me, but this flew by and brightened my mood. I am grateful 🧡💛
Go you - for sticking with it even though you find it difficult!
Thank you Universe, I am so Grateful ❤️
Was stressing after a Dr appointment and I listened to this in my car before I drove away and felt much more at ease. :)
Glad we could help 💜
Thank you for the peace you brought me in just 5 minutes. My gratitude to you
Thank you Thank you Thank you Universe and Sara
I love to listening to your voice and start my day. I am grateful for you...
Today I felt a bit overstimulated and as I haven’t meditated in a long time I figured I’d give it a try before bed to help relax myself rather than being tense. With my eyes closed, I felt every breath I took in and released. When she said to think of someone you appreciate I thought of my gf and my eyes flooded with tears because she does so much for me and does her best to help me in ways she knows how. I don’t usually comment on videos, but for this one I had to.
Namaste, Thank You for Gracing my Existence ♥️
I had a joyfully day with my daughter looking forward to many more thank u for this lovely meditation
How beautiful and calming.Lovely dulcet tone to your voice.Thank you so much
Thank you
Please make some more 5 min meditation videos. I enjoy your voice, very soothing.
Thank you for your service 💜
I try other morning meditations, but I keep coming back to this one. It's just perfect. Thank you.
💕 Lovely peaceful 5-minutes 💕 grateful for you sharing. I will be listening to this again tonight 🌙🌟⭐ thank you 🍁🌸🍂
Glad you enjoyed 💜
One of my favorite meditations on here! Always puts me in a good mood afterwards. ❤️
I am grateful for your guidance in this meditation prat
I've been doing this meditation every morning for the past few weeks. It's been such a lovely way to start my day and a great help in beginning my gratitude practice. Thank you so much!
1:15
Thank you 🙏❤️❤️
I am so grateful to you Sarah for sharing this..🙏🙏🙏
Thank you! I am grateful for you. Xoxo
We are grateful for you too! 💜
Wonderful! I don’t usually meditate at night so this was just so appropriate to set the tone for a blissful night of sleep and rejuvenation.
Glad you enjoyed 💜
Thank You 💖💖💖💖
Thank you 💙
I’m not sure why but I cried. Thank you
💌
Thank You❤⚡❤
Thank You❤⚡❤
Thank You❤⚡❤
XOXO
💌
🙏 Thank you 🙏
Thank you Sara. God bless you.
You are very welcome 💜
I love your voice and how calming it is for me. Thank you
Thank you so very much for this meditation
I enjoy the meditation :)
What a perfect meditation for Thanksgiving Day 2022!
Thank you 🙏🏾
Thank you for this meditation. Namaste everyone❤
I Thank you from my Heart 🙏🏼✨💜🙋♀️
Thank you for sharing, and Thank you for your time. Have a blessed and happy day/week🌺
Thanks you too! 💜
I hope I meet more kind people, more supportive people, more relaxed people, more friendly people, I love the people who are in my life currently, I connected, I am grateful . X
Thank you for these affirmations and God bless
Such a wonderful relaxing way to start the day.Thank you so much.
You are very welcome 💜
Everything falls apart without gratitude empath y and real communication and forgiveness. I grateful my hub truly love me as I can be pretty hard to take sometimes. Well namaste love and light. And appreciate the ones you git my dad said they few and far between
God gave us much to help us cope. Times precious. Live life go by fast. I repeat omg just be being busy and getting rest are the 2 biggest self care routine you can do
Thank you for your creative and caring spirit in the production of this much appreciated guided meditation.
Such a beautiful little meditation. Truly a gift to us. Thank you Sara!
It is my pleasure 💜
I really needed this. Thank you.
Made me cry like a baby 😭 thank! You!