15 Minute Morning Gratitude Meditation | Mindful Movement

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  • Опубликовано: 15 янв 2025

Комментарии • 210

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад +11

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    • @ArooGovender
      @ArooGovender Год назад

      Thanks for a wonderful speech

    • @nicolegriffin5469
      @nicolegriffin5469 8 месяцев назад

      P😮😮p8😮

    • @margaretdonovan1649
      @margaretdonovan1649 7 месяцев назад

      I am grateful to have found this channel and to listen and learn from Sarah. ❤

    • @karendanczak8923
      @karendanczak8923 10 дней назад

      Sarah Raymond, Thank You so very much for this uplifting meditation on Gratitude! 🌟
      I'm so grateful and thankful for you!!! ❤
      Have a wonderful day!! ❤☀️🌹

  • @KathleenKathleen-f1y
    @KathleenKathleen-f1y 10 месяцев назад +4

    Listening to you meditation has taught me two powerful practices.To be grateful and to accept.I truly understand how lucky I am and how truly blessed we are living in such a beautiful country- Australia. Thank you Sara ❤

  • @BonafideToolJunkie
    @BonafideToolJunkie Год назад +26

    Gratitude is possibly the finest example of being spiritually awake. It not only pleases God, but it helps us put our lives in proper perspective.

  • @daviddean6032
    @daviddean6032 Год назад +75

    Just got notified up here in Nova Scotia, Canada, of your new video, Sara and Les. Just finished breakfast and the sun is bright and the sky is perfect blue. I'm going to relax now and listen to your new video, Sara. Thank you for all you do and so many times when I could not cope with life I would listen to your videos and I'd calm myself down. I truly appreciate not only the videos but how those videos totally relax me. Cheers from Halifax, Sara and Les!

    • @heleneopalski6302
      @heleneopalski6302 Год назад +1

      Thank you!

    • @SD-cq4iw
      @SD-cq4iw Год назад

      🖖
      From Toronto

    • @stuck_in_sky
      @stuck_in_sky Год назад +1

      Also tuning in from Halifax! Have a fantastic day ✌️

    • @rianavanwyk5483
      @rianavanwyk5483 Год назад

      Can I have the new video please

    • @daviddean6032
      @daviddean6032 Год назад +1

      @@stuck_in_sky Halifax is a beautiful city and happy new year to you!

  • @anitagaleana1057
    @anitagaleana1057 Год назад +2

    Thanks!

  • @JaymeeKay
    @JaymeeKay 2 месяца назад +1

    How can we thank you enough. The mindful movement is what I am grateful for today. ❤❤❤ May everyone who reads this be blessed with peace and know they are loved. ❤❤❤

  • @adrianaevseev7655
    @adrianaevseev7655 Год назад +7

    Thank you God for this new day 🙏❤Thank you Sara 🙏❤

  • @Gliss_Bliss
    @Gliss_Bliss Год назад +4

    Grateful for YOU and this channel that has helped me SO much the past couple years, you have no idea how much I appreciate these meditations. Truly life saving. I pray that anyone who is lost or is searching for help or hope during challenging times that they will be brought to this channel to help shift their perspective and reality into a peaceful place. ❤

  • @hikingaf6735
    @hikingaf6735 Год назад +13

    I’m Grateful for your meditations. I luv your calming voice and the little moments of silence and soft music to focus on guided thoughts and breathing. Thank you Sara💕🤗🌻

    • @monicapatel8098
      @monicapatel8098 6 месяцев назад

      She is indeed one of the best voices on RUclips. Her voice is so healing and calming. She is an Angel.😊

  • @PatrickQuillinPhDRDCNS
    @PatrickQuillinPhDRDCNS Год назад +2

    A fabulous, brief, free, nourishing meditation centering on gratitude. Thank you for this extraordinary contribution to our lives.

  • @jolovesnailart
    @jolovesnailart Год назад +4

    I am so grateful for people like you that take time and effort to make beautiful meditations for others to enjoy, thank you so much for that 🙏💖 Blessings to you and your family and wishing you happy holidays 🙏🎄

  • @RaymondHogue1111
    @RaymondHogue1111 Год назад +11

    I am grateful for all your videos. I am grateful for many things and experiences. Thank you Sarah for reminding me to be grateful. 💕

  • @Mit3mouse
    @Mit3mouse Год назад +1

    Thank you, Sara. Been listening and cultivating gratitude every morning for some months and it has been a real game changer! I’ve cracked open suicidal ideations into gratitude and intentions and plans for the future. Building self confidence and self esteem one day at a time. Thank you. 😊

  • @NoraHernandez-b2v
    @NoraHernandez-b2v Год назад +3

    I am grateful for his wonderful meditation Sarah. If you read this know that I wish you peace ☮️ and love ❤️.

  • @lovelyashleycd
    @lovelyashleycd 3 месяца назад

    Beautiful meditation. Thank you 🙏 ❤

  • @deepawadhwa1129
    @deepawadhwa1129 Год назад +5

    Thankyou Sara for your Meditation videos.. You are Blessed with a healing voice😊

  • @yawaileee
    @yawaileee Год назад +6

    Thank you dear Sarah that was wonderful and your soothing voice ☁️❄️😍

  • @ginagalvez258
    @ginagalvez258 7 месяцев назад +1

    Sarah, I feel pure engagemeny and gratitude to you for everything I receive from you!! Thank you!!

  • @ellyguerrero8113
    @ellyguerrero8113 10 месяцев назад +1

    Thanks a lot Sarah, this short meditation is one of the reason for me to be grateful ❤

  • @anshumas
    @anshumas 8 месяцев назад +2

    Im thankful that this content is available for free for all ❤❤❤

  • @MrJm186
    @MrJm186 День назад

    I am beginning to experience deeper self love, and your efforts in making these meditations are a big part of it--especially your wonderful calm caring voice! I am grateful for you and for you following your purpose in this life.

  • @suepermum
    @suepermum Год назад +3

    Im in NS too! Grateful for a sunny day and no fires.

  • @KimWright-c8n
    @KimWright-c8n Год назад +1

    I am GRATEFUL for you Sarah ❤

  • @kristy4297
    @kristy4297 Год назад +1

    Thank You Sara. I turn to your meditations regularly.

  • @nunslinger
    @nunslinger Год назад +2

    I have done this meditation every morning for almost 3 months and the transformation is incredible, thank you so much for this!

  • @JeffHardy-hk2nu
    @JeffHardy-hk2nu 6 месяцев назад +1

    Thank you for all of your wonderful meditations

  • @kararoberts9625
    @kararoberts9625 Месяц назад

    Om Shanti, Namaste beautiful lady! ❤🎉✨

  • @joannaparris189
    @joannaparris189 6 месяцев назад +2

    I loved this meditation and Sarah's voice is so calming and soothing, which makes the meditation even better.

  • @HoyTaraTravel
    @HoyTaraTravel Год назад +1

    From my heart yours, thank you very much.❤
    - from Manila, Philippines.

  • @karencarol8733
    @karencarol8733 Год назад +2

    Thank you for this inspiring practice of gratitude.

  • @alfredoriveragarcia3598
    @alfredoriveragarcia3598 Год назад +2

    Thank you vrry much for this medication Sara, is very nice to hear you evry morning, feliz lunes .

  • @danw3530
    @danw3530 Год назад +3

    Thank you for a lovely meditation

  • @annalisadeb95
    @annalisadeb95 Год назад +4

    Thank you Sara for this wonderful meditation. I am ready to cultivate gratitude in my day! ❤

  • @kathymurphy4746
    @kathymurphy4746 Год назад +4

    So thankful for all your videos, your love of sharing ❤ God bless you 🙏🏻

  • @TeriWesterman
    @TeriWesterman 3 месяца назад +1

    Thank you for your voice, wisdom, and love.

  • @monikaazariah9237
    @monikaazariah9237 Год назад

    Such a beautiful practice
    ...i have so much to ge grateful for 🙏

  • @chantalcote8237
    @chantalcote8237 11 месяцев назад +1

    Namasté ❤Amazing meditation! Merci!

  • @sathi123
    @sathi123 Год назад +1

    Thank you for this excellent meditation practice on gratitude. 🙏🏼🙏🏼

  • @trishaanarayan2873
    @trishaanarayan2873 7 месяцев назад

    Thank you, Sara. 🌹❤🙏🏼

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Thankyou for your time for this meditation

  • @vetaclarke7308
    @vetaclarke7308 Год назад +3

    I’m grateful for this gratitude meditation . Namaste❤️

  • @mysakain
    @mysakain 9 месяцев назад

    I'm grateful for all your meditations which help me to feel better. Wish all of you and myself the best day 💝

  • @Tracy_negrete_art
    @Tracy_negrete_art Год назад +4

    grateful for you. you have helped me learn how to meditate and begin to heal myself

  • @bridgettsisco8727
    @bridgettsisco8727 8 месяцев назад +2

    I appreciate you and ALL you are giving to us!❤

  • @saadiayakubu7121
    @saadiayakubu7121 Год назад +2

    That was so wonderful. I have not been so well but following this video has brought me some inner joy and healing. I am so grateful for the video. Thank you .

  • @SuzanneParker-uv1jy
    @SuzanneParker-uv1jy 5 месяцев назад

    A very helpful lifting meditation. I am always ready to embrace gratitude even in the face of adversity x Thank you

  • @Inglorious_art_studio_
    @Inglorious_art_studio_ 5 месяцев назад

    I really need a renewed sense of gratitude. I offer the utmost gratitude to you for this wonderful meditation. It felt like it was only 5 minutes. But thank you so much for this. 💚💚💚💚💚💚💚💚

  • @TheBestYou2Day
    @TheBestYou2Day 3 месяца назад

    This meditation was amazing inquieting my mental chatter. The relaxing music created the perfect atmosphere, and it gave me so much inspiration for my own sessions. Thank you for sharing this calming experience! ✨❤✨

  • @ginagalvez258
    @ginagalvez258 9 месяцев назад +1

    Thank you Sarah for being in my life❤

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 Год назад +1

    Wow thank you so much xx

  • @IreneVelasco-v6r
    @IreneVelasco-v6r 3 месяца назад

    I'm grateful for the Mindful Movement channel because it has changed my life. ❤

  • @julietavolta
    @julietavolta Год назад +5

    As I felt gratitude for the challenges I felt my heart making space for more kindness, joy, love and softness. Thank you so much for this amazing meditation ❤️‍🩹✨ Wish you and everyone to be happy, to love with an open heart and to smile always 🫶🏻🧘🏽‍♀️

  • @tiac5200
    @tiac5200 Год назад +5

    I'm grateful for this video 😊💜

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад

    Thankyou for another day of meditation.

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Thankyou for another time of meditation

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Grateful to you Sarah for giving your time to me

  • @Connie10000
    @Connie10000 Год назад +4

    GRATITUDE for SARA: Thank you for assisting in my Growth Journey of the "literal" Understanding of Love & Respect for Myself. I'm able to protect/guide my energy & speaking my truth with much more EASE❤

  • @laforceinterieureoff
    @laforceinterieureoff 7 месяцев назад

    Thank you so much for this practice ! It made me feel so ready and eager to start my day
    Wishing you all the best 🌟

  • @hildaolivier6169
    @hildaolivier6169 16 дней назад

    Thank you for creating and providing the safe, gentle spaces for me to experience peace, joy and self-expression. I appreciate you and all you do to bring healing and growth for myself, for humanity and for our collective thriving.
    Blessing to you and yours. ❤🙏

  • @toddpomeroy6367
    @toddpomeroy6367 Год назад +3

    Beautiful video. Subscribed. Thank you

  • @sandrataylor9568
    @sandrataylor9568 11 месяцев назад

    I'm grateful for you Sarah🦋💜

  • @francessimpson2500
    @francessimpson2500 Год назад +3

    Thank you Sarah

  • @ellyguerrero8113
    @ellyguerrero8113 10 месяцев назад +1

    I am very greatful for this meditation❤

  • @jodikiser8596
    @jodikiser8596 7 месяцев назад +1

    I love your meditations. Thank you!

  • @LightWarriorOfTheDark
    @LightWarriorOfTheDark Год назад +2

    Namasthanks for this meditation. I felt so good after.

  • @alanfriedmanmd1112
    @alanfriedmanmd1112 Год назад

    Your voice. your cadence and the music are what make your meditations so helpful and so special.

  • @rianavanwyk5483
    @rianavanwyk5483 Год назад +3

    Thankyou for this meditation and our car will be fixed this week❤

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Thankyou for this meditation and your time and for myself for doing 💕 this

  • @heidielisabethmuller1488
    @heidielisabethmuller1488 Год назад +2

    Loved that meditation Sarah ❤ what a positive impact in challenging times!

  • @fullcupsociety3765
    @fullcupsociety3765 Год назад +2

    Beautiful ❤

  • @mystical_poncho
    @mystical_poncho Год назад +5

    I just love these. ❤

  • @susannewallentinson4774
    @susannewallentinson4774 9 месяцев назад +1

    ❤thank you so much for this beautiful video and many more. I am so grateful for you sharing this fore free and helping so many peoples. Thank U ❤️🙏🏻❤️

  • @isaacojo7554
    @isaacojo7554 Год назад +1

    I am grateful for this intuition to link up with you

  • @submittotheplan
    @submittotheplan Год назад +6

    I am great full for this video!❤ Thank you for taking the time to make this video ❤.

  • @ChowMeinWarrior
    @ChowMeinWarrior Год назад +2

    Thank you, Sara! Happy Tuesday!

  • @lizmolinar9575
    @lizmolinar9575 Год назад +1

    Thank you I enjoyed this video very much ❤

  • @KatherineHooper-m1f
    @KatherineHooper-m1f Год назад +2

    Beautiful, thank you 🙏

  • @daisybernal7949
    @daisybernal7949 Год назад +5

    This is the first time i listen to your voice and i am amazed. Thank you for your channel. I am new subscriber. ❤

  • @sharonbuckner2861
    @sharonbuckner2861 5 месяцев назад +1

    Thank you , that was lovely

  • @shefalijainraj
    @shefalijainraj Год назад +1

    I am grateful for this video

  • @kanangwanewlove-thegoodfoo1616
    @kanangwanewlove-thegoodfoo1616 9 месяцев назад

    Thanks so much. I wish you abundance and more joy.

  • @christyblair8049
    @christyblair8049 Год назад +2

    Thank you!!!

  • @KathyGleason-q7v
    @KathyGleason-q7v 7 месяцев назад +1

    3 children 2 have 3 kids each blessed so much my angel fought leukemia 22-29 devastated us still. Her light is with me as she is my sunshine 🌞

  • @leminjapan
    @leminjapan Год назад +2

    I absolutely love your voice. I am very picky with sound and don't like when I "hear the script" in someone's speech, you know? But with you it flows so naturally and calmly. I don't feel like I'm being tricked into relaxing by flowery prose or white noise. It's hard to explain, but your videos create a safe space; letting me focus my energy on nothing but the present moment. That's really hard for me. The world goes on without me...and that's okay! Thank you.

  • @katherineraina7344
    @katherineraina7344 Год назад +2

    Thank you!❤

  • @AnjaKreft-kb2tb
    @AnjaKreft-kb2tb Год назад +1

    Wonderful

  • @BotaWarsaw
    @BotaWarsaw Год назад +1

    Thank you for this great meditation 🙏it’s short and really helps

  • @creonaoconnor-kv2ew
    @creonaoconnor-kv2ew Год назад +1

    Great meditation

  • @karisteinmetz3280
    @karisteinmetz3280 2 месяца назад

    Love this!!!

  • @masterharpic4429
    @masterharpic4429 7 месяцев назад +1

    Thank you so much once again you are amazing

  • @goldenpoisonapple9713
    @goldenpoisonapple9713 Год назад +2

    sending thanks to you for this video with a grateful heart

  • @rianavanwyk5483
    @rianavanwyk5483 Год назад +1

    Thankyou for this meditation

  • @christynovasio114
    @christynovasio114 2 месяца назад

    I love this, thank you

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Thank-you for doing this
    Grateful for more

  • @rianavanwyk5483
    @rianavanwyk5483 8 месяцев назад +1

    Grateful for this

  • @overlocker534
    @overlocker534 Год назад +1

    You are amazing thank you so much

  • @rianavanwyk5483
    @rianavanwyk5483 Год назад +2

    Thankyou

  • @rianavanwyk5483
    @rianavanwyk5483 Год назад +1

    Thankyou my 5th day of doing this

  • @TjimbinayeKamatjipose
    @TjimbinayeKamatjipose 3 месяца назад +1

    Thank you for this medication. It is good medication

  • @hmcmordie3606
    @hmcmordie3606 Год назад +1

    Thank you 🙏