STOP DEADLIFTING like this!
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- Опубликовано: 5 сен 2024
- Romanian deadlifts are a great exercise to develop the hamstrings, but oftentimes they are incorrectly performed. One of the many mistakes people make with this is the inability to properly hinge at the hips. In order to fully stretch and contract the hamstrings, it's important to hinge the hips back as opposed to merely bending your knees forward. When your knees push forward, the exercise turns into more of a squat which places significantly more tension on your quads. To prevent this, really focus on hinging your hips back, and just slightly bend your knees while keeping your shins vertical so that they don't push forward and the tension remains entirely in your hamstrings.
Try it out and let me know how it goes! #Shorts #Gym
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
I mean, there is a difference between Romanian deadlift and deadlift.
That’s why he said Romanian
Yea RDL and traditional, he specified it I’m pretty sure
LK Yeah, i was gonna comment the same.
@@0Architectdude0 But title does not specifies it.
In real deadlift, knees do get bent a little. Otherwise you wont't get that slant back.
The back is not horizontal like in this Romanian Deadlift, but at a slant angle i.e. between horizontal and vertical position.
This helps a lot with us newbies. Some of us have never touched a barbell or dumbbell before now. There's a lot of channels devoted to the advanced lifters but not a lot of easy to follow info for newbs or intermediates.
this channel is a blessing i swear
Oh my goodness. I’m so glad you addressed this.
YOOO, 10 videos on that topic, but yours is the most helpful
I literally just got home from the gym 😭wish I saw this earlier my hamstring lost some gains
He is demonstrating 2 different styles and doing an exercise wrong is part of the learning process my friend, no gains have been loss.
@Loki Laufeyson no they’re not if you do them right they work ur hamstrings
@Loki Laufeyson i got the joke my friend but jokes are killing ur gains 😂😂
@@Baguette2120so even if I done it slightly incorrectly it doesn’t mean that it was worthless?
Love how your videos are short and to the point
Easiest most helpful video on these🔥
Shins vertical is the advice i needed to learn better form
true, that way the missing step for me aswell.
Thanks for the tip
What you show here as the correct RDL is a stiff legged deadlift. So its not necesserily the good form, its just different.
I thought you brought up the barbell from the ground for a stiff-legged deadlift and did not do so for RDLs. It looks like he’s doing dumbbell RDLs in this video.
Yeah rdl's and sldl's Garner from the same form, just different rom/starting positions
Solid content as usual 💪
This was a great, simple explanation, thank you
Thank you❤
To the point focusing on all the common issues. Good stuff.
clear instructions. Great work.
Thank you so much sir.
Thank you so much for your tips and for sharing your positive energy and enthusiasm and I hope you are having a great week 🙏💪
Bro thank you, i was always doing that mistake without understanding it, finally i solved the problem, love you ❤️💕
Those are RDL'S its just a different style. Conventional deads your hips are supposed to drop
He said when doing rdls though
@@TristanBach except he’s not even “incorrectly” doing rdls, he’s just doing dls
@@jumpvelocity3953yes he is doing rdls incorrectly
Always great content advice! Thank you.👍🏾
Thanks Max.
Still makes my lower back very very tense and i feel like I’m doing it correctly
RDLS work hamstrings, glutes, forearms, traps, and lower back. So it might be okay, but it depends.
Thanks for the tips bro🔥💯💯💪
I can finally feel my hamstrings after weeks of trying to figure out rdl form ty
Good point. Thanks.
Thanks, I was using too much back but once you keep those shins vertical I feel it so much more in the hammies
both are correct
You help a lot . Thanks 🙏
Thanks man. I tried romanian deadlift for the first time yesterday and I can tell I clearly did something wrong because my hamstrings don't feel sore at all. This is helpful.
in other words, spread that cake
Thanks for sharing. Trying to Weightlift at home. :)
Very helpful thank u
Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀
I’m glad I came across this account, I’ve learned so much already and realized so many things I did wrong. Thank you for the great advice.
Well he started at the top of the movement which is more of a SLDL, focuses heavily on hamstrings and some glutes. If you wanted a RDL, you’d start at the bottom and do a hip thrust, heavier on the glutes and less on the hammies. SLDL’s and RDL’s are opposites, that’s how i remembered them
Love that Arnold poster
The poster in the back tho ! 👌🏻
I finally learned rdla cuz of this nigga, my first day doin em had me wheeezin😭
First day u gna be wheezing doing anything
@@wagwanyutefr
he’s not a nigga that is a dashing young white man
“Don’t bend your knees, instead bend your knees” good job bro
Yeah? All deadlift forms bend the knee, the difference is the degree to which you do that. In a normal deadlift you move them forwards as he stated.
I don't know if it's just body mechanics or what but I can't get this cue right even if I try. The solution I came up with is just do stiff leg deadlifts only with one leg since dumbbells are all I have and I'm limited to 35lbs on each hand. I also just do one-legged squats (not pistol squats yet, imagine making a number 4 with your legs standing up meaning your feet is on the other leg's thigh and then squatting before that as my heavy lift. Farmer's carrying two water containers is also great. And for my big but uneven calves I fatigue my right calf more (it's the lagging one). That pretty much sums up my leg day.
Wow thank you leg day at home no hamstring curl machine doing that exercise today.
Poster looking really cold 🥶
your legs are insane ,what exercises do you recommend for quads if you have knee issues (can t put too much pressure on them)
Does this help with lower back pain by strengthening the lower back?
It strengthens your hamstrings and glutes you might also want to work the hip flexors they can help with back pain
I needed this! Btw so when you do it correctly, is your lower back suppose to be sore?
Yeah just don't go to the point where soreness becomes pain. It's basically all lower back and hamstrings so you don't need to go very heavy either
ruclips.net/video/rAKRl2hr35g/видео.html check this mate
@@favvrek very helpful! Ty!
@@Wyatt_Riley thank you
Your lower back isn’t supposed to be sore. When doing rdls, bring the dumbell or barbell down to your shin without touching the ground
Thanks max, I was doing this exercise wrong from a few weeks, and wondering why my hamstrings aren't growing...!
True but even with RDL's, it's advisable to not overload the weights which will lead to back injury.
Thanks for the tip! where did you get that weight plate holder?
Look up, and feel the difference
City should be favourites now. They're expected to win their remaining games.
I'm pretty sure both are different yet correct form of deadlift.
Thank you for this 🥺 I’ve tried doing this move but always felt like I was doing it wrong.
when weight goes past your knees thats when you bend them it'll still work ya back squat works your back too btw
So let the face out of dumbbell...coz if U do it parallel to the ground U will feel more tension as the force is maximum there
No one:
Literally no one:
This guy: "stop deadlifting in this exaggerated motion that no one does"
Well there’s some people in the comment section saying this corrected them tbf
Watch OE fitness that will change ur mind haha
It’s for new people idiot. You think people who work out for the first time actually know how to work out?
i do
👏🏽 BEND 👏🏽 YOUR 👏🏽 KNEES 👏🏽 VERTICAL 👏🏽
THIS IS WHAT I HAVE BEEN DOING WRONG. Thank you for clarifying!
stop deadlifting in my bedroom with dumbells? Got it.
Yes sir 🫡
That depends on what muscles you wanna hit more.
Bro make a video on t-bar row 🙏
Don’t ask me the color of anything
Max does it also target lower back?
Ive never seen someone deadlift like the first clip
Was doing these few minutes ago thank god this video showed up cuz I was doing them mostly wrong
Wish I found this 20 minutes earlier before turning my legs workout into a lower back one 💀
I appreciate this post a lot. Something about it was really digestible and made a lot of sense. I have read and seen this overall message before, not turning it into a squat, but I didn't necessarily put together that it could be referencing the more prominent motion of bending of the knees FIRST, versus having a very slight bend in the knees and letting the hip hinge kind of guide your knees into the more bended position. LOL, anyway, thank you, this was super useful. Take care!
I needed this earlier today 😫. Looked like a fool 😢but I won’t next time 😎
I’m a 30 year old getting weightlifting tips from a kid , it works lol
Thanks bro, ai gotta do these at school in weightlifting but I'm pretty much the only one who takes working out seriously it's hella awkward bending over with the db's by myself 😭🤣🤣
I swear I’m like the only one in my class who actually cares to work out.
I just did these completely wrong, but now I know 🤘
Dudes good!
if you dont have the mobility this will cut your hamstring
I can't walk like human today thax man ❤😀
Hey man can you do a video about trap muscles?
why am I feeling this on my lower back
Youre bending too far forward which engages the back. Or your weight is too high
@@foreskinmcfatnutsjr thank you
That is super close to being bad for you back
Love RDLs
No it doesn’t turn it more into a squat, it turns it more into a conventional deadlift
This still hurts my lower back? Is it bc I might go to heavy or am I really not hinging at the hips?
That’s literally what an RDL is who tf would bend their knees that much while doing it
It is probably exaggerated to show what it looks like. Alan Thrall has a video called deadlifting 315 with bad form to prove a point that talks about this
Should we do these for normal deadlifts too or nah?
I tried doing this way, (not bending knees), it just adds so much pressure on my lower back. Already I've got a screwed up lower back, this way of doing it doesn't help
Im gonna fall forward if im not get used to this💀
I keep hitting my glutes in this exercise and not the damn hammies!
Any suggestions?
I recommend not bending ur knees!! Since bending ur knees does shift tension towards glutes
I had these exercise at last exercise after squat, leg raise, lunges, and glute bridge. Immediately my legs were shaking 😂
Why is my lower back is triggering with it even I have checked, my form is correct 🤔🤷🏻♂️
Alternate for other exercises
😳 me bending my knees forward doing RDL at the gym today
Is your back supposed to hurt?
Your legs look like they’re chiseled by the gods lol
Bodyweight vid soon?
Awh man i thought this was gonna include barbell deadlifts for a sec
so Romanian deadlift with dumbbells?
Is everybody a personal trainer these days ?
Do you recommend titan pulley rower?
Ok but can someone explain to me how your hamstrings are worked in RDLs like it’s gluets how in world are hamstrings even thought to be worked
Don't RDLs target the glutes primarily then the hamstrings secondarily?
This guy makes up his own things
I don't understand people who can't hip hinge and keep their back straight. It's so easy, I got it the first time I did deadlifts. I see other people bend their backs like rainbows, and won't stop doing it no matter how much you try to explain to them to keep their back straight
They have no mind-muscle connection. For some its more natural than others. 🤷🏾♂️
Well I actually wanted good quads but not big hamstrings so I'm actually gonna perform it wrong lol