Mindfulness Monday: Heart Harmony | Parkinson's Foundation

For more information on this topic, visit: www.parkinson....
Join Crista for a guided meditation to welcome our hearts into healing and our minds into harmony. We often find ourselves trapped in our thoughts, pondering what we should do, weighing the pros and cons, wrestling with fears, and questioning our decisions. Although our minds are intelligent, accessing our heart space allows us to truly connect with our inner selves. By surrendering to our hearts, we can align our actions with our true desires, allowing both our heart and mind to work together in harmony.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions and community connection following the practice.
Speaker:
Crista Ellis, Yoga & Meditation Teacher, Inspirational Mentor, Founder of Rising Rose Yoga, Community Engagement Manager, Parkinson's Foundation
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson....
- Resources for those who are new to Parkinson’s disease: www.parkinson....
- Hospital Safety Guide: www.parkinson....
- PD Health @ Home programs: www.parkinson....
- Información en español: www.parkinson....
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson....
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