Jeet bhai last statement boli hai vo bahut sahi hai body building pation hai or is me patiion ke tarah leni chahiye or bodybuilding karane se pahale fitness ke liye gym karani hogi thank you sir aap bahut ache se samajhte hai
Bhai Kasam khuda ki yrr aap bohut acche ensaan ho 40 min k video meh aap ek bare bhai k tarah samjhate ho ek teacher k tarah teach krte ho ek coach k tarah train krte ho bhai u r the best love uu bhai 💖💖💖
Wo it is such a excellent and brilliant video bro telling about this upgrade day 18/30 of chest and shoulders workout and keep it up and keep up the great work as always and take care Keep smiling always
12:06 Jab main Incline bench press krta hu to shoulder mobility ka issue rahta hai. Aisa lagta hai sara weight shoulders par hi hai. Kya ye normal hai ya meri problem hai?
Sir aap plzzz, warmup ka bhi video add Karo, hame ye nahi pata konsa warmup kab karna he , exercise to thik se kar lete he par warmup konsa select karna ye nahi pata
Jeet sir, you are performing incline barbell press and dumbell press on a same day, when chest's muscle is getting trained in a same way in both the exercises. Please explain!!
Sir as a student not having much money what is the only one single supplement I can buy and use it year long also I can afford only one supplement whey protein or creatine or pre workout???
Jeet sir Iam 57 yrs.&interested in workout just for fitness but I cannot afford dumbells due to low income so if U have old ones 25/30kg. pls. help me.If yes ill send my add.
When do you consider a drop set? I usually do it when i am not able to crank out atleast 5 reps in ny last set and usually do it in my last exercise on machine. I see that you are using it in every last set
Jeet Bhai, while doing overhead barbell or dumbell for triceps, I got intense pain in elbow ligaments so I left doing overhead.. Kya fir se start karna chahiye??
jab up leg workout ka video diya maine apka squat karte wakt ek chiz notice kara ki apka face little bit niche gaya kiya ye sahi he mera matlab bohot lok kehte he squat karte wakt face ko upar karo is it good???
Sir, Mujhe 2 muscle (chest&triceps, back biceps etc) ki workout khatam karne mein 90 minutes lag jate hain jiske baad mera kuch karne ka mann nahi hota or mai chahta hu ki abs bhi train kar pau isliye Aap kuch idea dijiye jisse mere abs bhi train ho or baaki muscle bhi.. please sir 🙏
Sir jese inclined bb an db press same type ki movement h to extra benifit kya hoga isse ? (rookie question) Nd really thanks for picking my question, did not expect it would be given such priority, but like really impressed ki aap saare comments dekhte ho, like we're grateful to such a person as you , aap video ke beech mein bhi information de rahe ho , regular upload, passing on information, motivating us , or especially winters mein kisi aur ka to pata nahi hut mein workout ke liye hyped ho jata hu watching watching you being soo consistent, Zyada likh diya kya 😅😂😂
bro additional benefit is you can more stretch and control on inclined db bench press with comparatively lighter weight and feel more contraction on concentric movement.
![Upgrade Day 24/30 - Best Back and Biceps workout [Hindi]](http://i.ytimg.com/vi/DpSTEcmR_DI/mqdefault.jpg)
![Upgrade Day 24/30 - Best Back and Biceps workout [Hindi]](/img/tr.png)
Jeet bhai last statement boli hai vo bahut sahi hai body building pation hai or is me patiion ke tarah leni chahiye or bodybuilding karane se pahale fitness ke liye gym karani hogi thank you sir aap bahut ache se samajhte hai
Bhai Kasam khuda ki yrr aap bohut acche ensaan ho 40 min k video meh aap ek bare bhai k tarah samjhate ho ek teacher k tarah teach krte ho ek coach k tarah train krte ho bhai u r the best love uu bhai 💖💖💖
Ty Sir after learning correct form, I improved my progress so far.🙌
Shankar Bhole ka bhot pyara tattoo bnwaya h..kya baat h- Jai Shiv Shankar ,Jai Bholenath 🙏
Wo it is such a excellent and brilliant video bro telling about this upgrade day 18/30 of chest and shoulders workout and keep it up and keep up the great work as always and take care
Keep smiling always
I want to have a body like yours i know it is not easy but i will achieve it. I will learn many exercises from you thanks for all ❤❤
sir last me jo apne samjaya hai,ultimate
Sir mai to roj dekhta hu apki Puri video
Sir aapka video mein workout karne ka tarika jo aap har exercise ko explain karty hai i love it ❤❤❤❤❤❤❤
Aapki speech ❤❤❤❤❤❤❤
Ek din aap se trying lunga sir 🥀🎉❤❤ love from Assam 🥀
Vese sir aap ke video bahut knowledge dete he aap sir great ho
God bless you and Happy New year
Sir..
Ham apka sare Video dakta ho..😊
I Am From, Bangladesh
Thank you bhaiya❤
Small fan sir ❤️
12:06 Jab main Incline bench press krta hu to shoulder mobility ka issue rahta hai. Aisa lagta hai sara weight shoulders par hi hai. Kya ye normal hai ya meri problem hai?
Sir mere right chest ki lober line tho dikhti hai but right ki nhi dikhti kuch btao na plz 🙏🏻
Sir aap plzzz, warmup ka bhi video add Karo, hame ye nahi pata konsa warmup kab karna he , exercise to thik se kar lete he par warmup konsa select karna ye nahi pata
Jeet sir, you are performing incline barbell press and dumbell press on a same day, when chest's muscle is getting trained in a same way in both the exercises.
Please explain!!
Sir supporter pehna chahiye kya ?
Very nice 👍 sir g
❤❤❤ big fan
Make a video for big shoulder
aap jo gym ke logo se baat karte ho usme bahut maja ata hai
भाई शुरुआत में कौन सा गाना है?
Sir post workout diet bhi dikha dia karo
Is it advisable to take online coaching? I live in a village where there are no trainers to guide me.
Sir super set kab lagana chahiya
Big fan sir❤
Sir LIpo 6 kesa Hai Fat lose k lea Plz Reply krin
Tricep dips me. Agar mujhe fill nahi aata to kya me rope push down laga sakta hu?
Sir as a student not having much money what is the only one single supplement I can buy and use it year long also I can afford only one supplement whey protein or creatine or pre workout???
Idol ❤
Sir should we have to maintain our body weight according to BMI in body building??
Jeet sir Iam 57 yrs.&interested in workout just for fitness but I cannot afford dumbells due to low income so if U have old ones 25/30kg. pls. help me.If yes ill send my add.
How can we increase the strength of non dominant hand
Sir one exercise ka kitna sets karna chahiya 3 or 4sets batajo
When do you consider a drop set? I usually do it when i am not able to crank out atleast 5 reps in ny last set and usually do it in my last exercise on machine. I see that you are using it in every last set
Sir kya full body workout program me 6week hone ke baad exercise change kar sakte he program vahi lakin exercise change kar sakte he
Sir , maine abhi fitness course Kiya hai ,, in future kya kya opportunities mujhe mil skti hai or kya isse m acchi earning kr skta hu ?
Sir can I perform this workout with frozen shoulder issues ,actually i have this problem from past 6 year but I love to workout
sir if i doing lets say 60kg barbell bench press then should i also count the barbell weight in it ex- 20 kg barbell and 20 20 kg weight
Sir man ko shant kaise kare .. 😢 please answer
❤❤❤
Jeet Bhai, while doing overhead barbell or dumbell for triceps, I got intense pain in elbow ligaments so I left doing overhead.. Kya fir se start karna chahiye??
भाई जी गाड़ी चलाते समय बातें नहीं करनी चाहिए ये हमारे खुद के लिए नुकसानदायक है
🙏🙏
Incline bench primium quality ka nhi h sir is gym m....it's moving a lot when you place bar when you finished....
Sir mujhe aap apna spotter bnaa Lo sir mujhe bht shauk hai bodybuildeing ka 🙏
sir dite bhi bata den ?
sir sahi baat kahu aap ne and me
Sir mujhe aap ki help chahiye body building mein 🙏
jab up leg workout ka video diya maine apka squat karte wakt ek chiz notice kara ki apka face little bit niche gaya kiya ye sahi he mera matlab bohot lok kehte he squat karte wakt face ko upar karo is it good???
72 kg bodyweight 💓
73.5kg sir fabulous ❤❤❤
❤️🎧
Sir, Mujhe 2 muscle (chest&triceps, back biceps etc) ki workout khatam karne mein 90 minutes lag jate hain jiske baad mera kuch karne ka mann nahi hota or mai chahta hu ki abs bhi train kar pau isliye Aap kuch idea dijiye jisse mere abs bhi train ho or baaki muscle bhi.. please sir 🙏
Weight 82.3kg
Current weight 80 kgs ❤
Sir mujhe ek nethural bodybuilder banna he to kya drugs liye Bina aap aap bodybuilder ban nahi sakte kya?
Sir aap ki posing bahut acchi hai me try karta hu aap ki posing kar Pau per hoti hi nahi he
i guess 74 kgs !!!
but i want to ask sir what should i do to reduce belly fat. it is not much but for abs to be shown it has to be reduced
39:15 67 kg
Sir 77 weight
76 ya 74 kg weight ❤❤❤
❤❤❤❤❤❤❤
89 kg❤❤❤
Sir ek din me Two body part ya three body part train kare ?
Answer tomorrow please 🔥🙏❤
Love from Pakistan ❤.
76
Kg
Hi❤
76 weight
Hii jeet bhaiya hamare pass itna paise nai hai ki ham protein powder lee sake 😢 aur sufficient protein bhi nai milta daily meal see koi suggestion doo
Incline ke best angle konsa hai
72 ✨
73.5
Sir jese inclined bb an db press same type ki movement h to extra benifit kya hoga isse ?
(rookie question)
Nd really thanks for picking my question, did not expect it would be given such priority, but like really impressed ki aap saare comments dekhte ho, like we're grateful to such a person as you , aap video ke beech mein bhi information de rahe ho , regular upload, passing on information, motivating us , or especially winters mein kisi aur ka to pata nahi hut mein workout ke liye hyped ho jata hu watching watching you being soo consistent,
Zyada likh diya kya 😅😂😂
bro additional benefit is you can more stretch and control on inclined db bench press with comparatively lighter weight and feel more contraction on concentric movement.
@@GymBro9812 you don't get the question bro, I mean he's adding the volume to it , it's not about movement I know what ur saying but understand
Sir make more videos with yatinder Singh paji please 🙏🏼❤️❤️❤️
Yes sir ... If not him then atleast someone else.. please make a collab video after this series
Sir Australia main hai wo India main
He has done it
85 kg
78kg
95kg
74.200 kg
74.5 kg
77.5 kg with 9% body fat
1000%
Pure muscle mass 68 wigth
75 kg weight
79.3
76 kg
Sir kya bodybuilding me career ban hi nahi Sakta kya?
Hi Sir is video ka last wali speech bhi bahut knowledgeable thi , Thank You Sir ❤
80kg
Sir apne gym change Kari kya
81 to 82 body weight
70.5 kg
76❤
77.4kg
78 kgs sir
Sir 77.8kg ❤
Sir 79 kg i think❤