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THE ULTIMATE GUIDE TO GETTING BACK ON TRACK *this will motivate you* get out of a rut, notion setup
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- Опубликовано: 17 авг 2024
- we've all experienced low points in our life, even successful and accomplished people. it's not about how you got there - but how you're gonna get out of it ♡. SIGN UP FOR NOTION HERE! ntn.so/rebecca...
☆ instagram: @_rebeccajayy ☆
/ _rebeccajayy
business: rebecca@sparkmedia.la
chapters:
00:00 introduction
02:00 chapter 1: ways to reset - part 1
03:15 notion
05:27 chapter 1: ways to reset - part 2
08:21 chapter 2: have some perspective - part 1
10:25 chapter 2: have some perspective - part 2
12:11 chapter 3: its okay to talk about it
references:
www.standard.c...
sites.psu.edu/...
www.healthline...
www.psychology...
www.psychology...
music
❥ Music by Brentin Davis - In Different Worlds - thmatc.co/?l=D...
❥ Music by Julia Pauletti - You Are Mine - thmatc.co/?l=F...
❥ Music by Laura Zocca - Church - thmatc.co/?l=9...
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=1...
#gettingmylifetogether #getmotivated #resetroutine
chapter 3 is definitely my favourite part of the video so watch until the end. it also helps me a lot :) which part was yours? I love you guys ♡ btw sign up for notion here! ntn.so/rebeccajay
Could you make a link to a template that looks like your notion set up?
I literally needed this today. My school isn't going as planned, and someone was incredibly rude to me in public today. This helps. Thank you!
Thank you
Our greatest glory is not in never falling but in rising every time we fall 💪🏼
Mandela (?)
@@valentinap490 Confucius
love this
And from which point we stand up this time💪🏼❤
I'm glad I'm not the only one who has been struggling lately. I hope everyone is doing okay. Remember to do things that make you feel alive. ❤
Thank u
I have been feeling rock bottom for the past week, and am picking myself up slowly but surely. Thank you for this video, because not only does it give me tips on how to pick myself up, but also the fact that we're not the only ones who go through this
7:58 it's a beautiful thing to see you running and when you hit the gym all together. When I see you and your videos then I'm already back on track. I would love to be your shoulder to lean on and cry on 💚🙏💚
I’m obsessed with your editing style! It’s like I’m watching my own live bullet journal - do you create the overlays/templates yourself? ☺️
yes I do! Most of the time I have no idea what I’m doing I just hope it looks good lol
@@RebeccaJayy haha, well I can confidently say you do a good job with each of them!
Its been a week that I have hit the rock bottom and things have been getting a bit better from then but rebeca you motivated me to keep pushing through this time of my life.thanks a buddle
LUV U
Keep going girl you rock💗
💗💗💗
i'm currently in one of the worst depressive episodes of my life. as someone who has struggle with their mental health and anger issues since i could form sentences, i've become a large advocate for self care and mental health. but this past week, i havent been able to anything to fix it. so i've waited patiently and now i can tell that i'm slowly starting to get motivation to grow. finding this channel, specifically the spending summer alone video, it has helped me monumentely and given me so much motivation to make the most out of my state of solitude. so thank you :)
being alone is better than being with people who make you lonely.
I didn't realise how much I needed your channel till I found it. I struggle with anxiety depression and epilepsy. I felt very alone in world even though I have a loving family. I felt disappointed in myself and I had to quit work due to my epilepsy. Your channel has given me hope and let me know it's okay to take care of myself have breaks and to what I can without burning myself out and making myself ill again. You don't know me but I thank you for these videos they have meant the world to me x
My first quarter of college has really been kicking my butt and this video couldn't have came at a better time♡
the start of college is a hard transition for sure 😥❤️
thank you so much for this video. I’ma junior in high school, who hasn’t been to school in 3 weeks. I just began to feel like a failure and not care about anything. then with things going on inside my personal life, made it worse. i had no motivation to get back up until I saw this video. I’ma stay home one more day, so I can slowly prepare for to go back to school and catch up slowly; not pushing myself too hard. again, thank you so much for this video. you reminded me that everything isn’t so bad and that you can always take two steps forward ❤️
so many gems in your sharings.. i am still processing.. cos i couldn't even get myself out the front door these days.. like i house arrest myself. i locked myself in. guess i was heading towards depression. so i will rewatch it again before i sleep tonight. what truly gave me a wake up call was your realistic and practical morning routine, and then i checked out your list of vids and this one so resonate with me. thank you for saving me from hitting rock bottom Rebecca!
"When I lost all of my excuses, I found all my results" 😇
Please make a video on 'How to be main character in your life'
Love that idea!
Omg I was just about to check if you uploaded !!! 😲 just in time
Same
yes 💗💗
Rebecca, thank you so much for your videos. I've never been in a truly depressive state myself, and for that, I am incredibly grateful. but whenever I'm feeling particularly lazy, burnt out, or unmotivated, your videos always help me to get in a good state of mind. I love watching/listening to them especially when I'm cleaning my room, because your voice and your music is so relaxing and comforting. For the past couple of months, your videos have really helped me to get in a better state of mind, even if when it comes to motivation, I'm not all the way there yet. I haven't gone more than 2/3 days without cleaning my room for the past 2 months! ty girl!!
congrats on the progress and consistency ❤️❤️ so proud of you
I’ve finally started getting serious for myself.and you have truly encouraged that whether you realize it or not you are my best friend right now motivations me every time I watch a video,to continue on my mental health and weight loss journey. Though u know you aren’t on a weight loss journey or really encouraging one your words are helping me to push through in a healthy way and how I should treat my self thank you so much 😊
I literally found her channel when she had 20k subscribers and all I thought was about how underrated she is and now I came here again after finding her and look she is blowing up now and she deserves it totally.
Love u Rebecca💜
ahh thank you for ur support ❤️ love youuu
Omgggggg.....I was actually browsing for these videos....and REBECCA JAY STRIKES AGAIN
back at it again !!!
I just wanted to say you are such an inspiration to me and these videos are truly helpful. I have been feeling super stuck all year which has been so disappointing bc I did so well at keeping up with all of my goals last year. I had a daily routine and checklist that I completed every single day and this year I've been struggling to keep up with any of it. It's my last semester in my master's program and then I have no excuse to move on into like the real world and it's scary. Thank you for being so transparent on here and posting these types of videos. You are a true blessing in this world. Hoping this will help me move into a space and frame of mind where I can finally begin to have a good and productive happy year. sending blessings to you and everyone reading this.
Congrats on almost graduating your masters!! ❤️❤️
ahhh your videos are always so motivating rebecca
❤️❤️❤️
I am never going to get tired of ur videos 🥰
Hi!
Thank you so much for the video. As a premed myself, I can truly resonate with your content, and the message on your videos. I wished I had this videos during undergrad. Everything felt as it was a huge, life or death situation, when I’m reality they were just small part of my career in medicine (that hasn’t even started yet). I’m currently waiting for an interview, and getting help with a psychologist.
Once again, thank you 😊❤️, and good luck with your premed/med school journey and future endeavors.
You posted this at just the right time! I definitely needed this today ❤️
❤️❤️❤️
you brighten my day without fail with every video:))
you’re so sweet 🥺💗
Her videos are literal therapy. 💗
crying bc this was exactly what i needed to watch rn
Thank you sooo much for this! I had a big burn out in February and other things happen, that got in the way. Been struggling to get back on track. This wisdom is sooo helpful and inspiring! Again, thank you!
OMG I rarely leave a comment but your channel completely changed my mood in a positive way, I realized that I have mistreated myself for such a long time. Thanks to your videos, now I found my purpose in life and how to love myself progressively. Thank you
Thank You for your videos I am a senior in high school and have been super down on my luck since last November. A couple of days after I just got done being quarantined because I got Covid my life changed forever I got hit by a semi while I was driving and my car started on fire. Thankfully all that broke was both of my legs and basically got told that I wasn't going to be able to even start thinking about walking for three and a half months plus I also had a multitude of complications with the surgeries. I then also had to deal with the fact that I wasn't going to go to school because the school I go to is not wheelchair accessible.
Anyway I saw this video and it inspired me to keep pushing forward. I am now able to start walking without crutches. I also have finished out my second semester of senior year online in a month and a half compared to the rest of my class that will have to wait another 2 and a half months. Hope this comment inspires other people the same way this video did! :)
I love Rebbca is Helping others To get out of the rut we all need some motivation in our life 💙
I’ve recently came back from psych ward, life is hard I feel overwhelmed and I don’t have motivation to get back on track. This video showed me that I’m not alone and even if it’s the hardest rock bottom I’ve ever experienced I can still get up and fight! Thank you
I don’t know a lot about life because I was neglected as a kid but I’m officially learning to grow up and accept new beginnings. Your video has calmed my inner child. I am looking forward to my new journey.
you inspire me so much I'm so glad I found your chanle
the start of my week is baaaad, another motivation to keep going.💪🏻
you got this!!
I'm so happy you posted today :) Do you still have a lot of these days? You look so put together now and in control of everything!
ahh I think I’m definitely more in control of my life these days and my mood & sleep have been so much better ❤️ youtube honestly I’d a huge motivating factor too
I normally don’t post comments under videos, but I want to thank you… I love your videos so freaking much. You show me that I am not the only one who has mental problems that come back every now and then, and when I watch these videos it always gives me the motivation to start again and again no matter how often I fall back…so thank you so much!!
thank you so much for watching ❤️ I wish you the best 🥰
I've been trying to do it alone for half a decade and your right ...no one can successfully do life completely alone
You explained what im feeling rn so well I literally cried watching this because i realised im not alone and it is possible to keep going and that it's worth it to keep trying. Ty💓
last night i realized that i was almost at rock bottom (grateful i’m not there yet) and this video popped into my recommended, what perfect timing. i’m going to use this to help me :)
i love Mai and Mady too!! So cool to see you watching them😊 and thank you for your videos. 🥰 I really like your voice and editing. 😍
I love them too!!
I absolutely love ur vids and you ofc! You are Amazing Thank You
This video is honestly so well done, the editing, the scientific references, genuine voice, the information....I needed this so much wish i could tell you why but all i can say is thank you and this deserves over millions of subs and views
thank you so much for watching ❤️
Ilysm. You are my role model and my life has changed a lot since I started watching your videos. TYSM FOR BEING ALIVE ly
I love the message and ur editing style sm
We’re so excited to hear about your second channel!
ahhh I’m so excited to launch it but it probably won’t be until end of April!
I needed this sm! Thank you!!
thank you for watching 💗💗
Ahh girl I low-key love youuu your so amazing and pretty (and kind) and I loved this vid so much!💘💘💘
your videos always help me so much i just wanted to comment on her to thank u for being such a sweet person who is helping others i love u sm ty for everything♡
I love your beautiful content to complete my day, Rebecca!!! 😍❤️❤️❤️
❤️❤️
First amazing video, I watch videos like this all the time but this is the first one that has hit home like this I liked and subscribed and I look forward to more amazing videos from an amazing person thank you 💚
this video made me to start cleaning my room and i want to say thankyou because i never thought i would be able to take the first step in cleaning my room
I don't think so I'll ever be able to thank you enough! Your videos have helped me alot during these dark times. I'll start from scratch now and won't be looking back.. here's to a new start 🍻 💘
you’re truly inspiring and i love watching your videos it’s always so calming, thank you sm for this
I love your room and what we've seen of your apartment so much, it's so neat and cute! Thank you so much for your videos, they always bring me back to reality if I'm not doing well and it just makes me so happy to hear your voice calmly talking through facts and being supportive. I'm so glad you are vulnerable in your videos; it really helps me. I'm trying to figure out how to be healthy and fit some things I enjoy into my day while still being productive, and your videos are always a positive in my life.
thank you so much for the kind words ❤️ I wish the best for you 🥰
this video couldn't have come at a more perfect time. thank you
Thank you Rebecca, for putting your vulnerability out there so that we feel comfortable with ours.
I just wanted to let you know that I appreciate your effort into making these videos and I also really love your editing style xx
I love that rebecca always made the exact video that i need
Love your videos girly! nice feeling being understood because some people don't understand mental health very well especially family members
“If you try to be someone else, you’ll become nobody at all. The only great person you have the possibility of becoming is the greatest version of yourself, and that is a pretty great person.”
Loved the video, great editing! Good job, keep going:)
you are honestly so awesome!! i loved this video as things are not always easy and the tips were super helpful, i’ll definitely be trying as i feel a bit in a slump atm 💖💖
this came right on time, not for motivation but for inspiration 💔
I always feel sad because my life it's not how TikTok or social media show us other person life and that I am lazy😭 but now I am happier
This video gives me so much hope, thank you for letting me feel better!
YESS ANOTHER VIDEO!!! been waiting for this ❤️
I'm glad I found your channel, thank you for putting such encouraging content out there✨
one time during my rock bottom i went to the beach and got into the cold water just to feel something different and it worked
i love your videos so much!!! they help me through my rough time !!! thank youu 💗💗
Okay I'm just gonna be honest lol, and I am fully aware that Notion is the sponser, but i stg it is the most amazing app you will EVER download. My entire fucking life is on Notion, and I'm not just saying that. Like I have my emotions, calendar, work, habits, any money spent or received, grocery lists, weather, reading log, school papers, workout plans, music, recipes, cleaning lists, goals, todo lists, new years resolutions, etc. Bro I swear to you this app is LIFECHANGING. Idk why I decided this was necessary to comment lmfao but just try it I swear.
dude YA I’ve been using notion for years!! it’s legit so good ❤️❤️
@@RebeccaJayy Right?!
You’re so pretty! 🥰🌺🤍
Your voice is soooo relaxing 🥺
Rebecca! The universe is just putting us on the same wave! Hahaha i just posted a video including my planning on notion, i came here and here you are... idk but this looks magical to me haha
Girl i really need this thank youuu dear for this video
💗💗💗
Gurlll right now I’m laying In bed with laundry to do and laundry to pack, a room to clean I have like 4 glasses to take down to the sink I’ve been awake since 6am it’s almost 10 I want to get up and do shit but there’s some days where I can’t pick myself up cause I feel even more miserable. It’s also not helping if everyone in my house feels the need to yell and fight their problems away if it’s not my problem it becomes my problem because the atmosphere is already dreadful And then there’s some days where I’m already up at 6-7 am when it’s not a school day and I’m the first one in the house that’s awake so I grab breakfast shower comb my hair and wear something proper besides pjs and actually sit at my desk and do stuff instead of being on my bed with snacks and having to end up brushing off the crumbs lol. I’m sure a lot of people relate to days like this it all comes down to yourself and giving yourself that motivation blocking outside noise and focusing on what you need to do for yourself. We have our days that we’re down no matter what and sometimes we need those but we gotta get up and get back into the grind too!! Love that you’re sharing yours with us💕 Every chapter was my favorite.
Edit: IM SO SORRY THIS IS SO LONG LMAOO
Honestly you’re not alone and I definitely have those days too. Thank you for sharing and don’t worry I LOVE reading long comments ❤️ I appreciate you and keep going!!
Your video's are my favourite !
❤️❤️❤️
My mother went to McMaster too and I was in shock to know one of my fav RUclipsrs go there too. Team MAC!!
Wooo go Mac!!
Early!!! So excited ! This came in perfect time for me!!!! ♡♡♡
❤️❤️ i hope you enjoyed
@@RebeccaJayy I most certainly did! ♥️ sending love from Ireland
i love you, thank you sm 💕
Im not gonna lie you put me on to Laura Zocca lol. I should’ve commented this long time ago cuz i been watching but she’s so underrated! Love the exercise parts and active parts! Keep it up Rebecca u got this! ❤️ Jay
you're always on the right time!
grateful for your support ❤️❤️
perfect timing! 😩
This is my favorite video
the video I needed
Chapter 3 was my fav too:)))
Woot woot, another Rebecca video! 😍
I never miss your videos🎥 love the video✨
thank you ❤️❤️
i love you so much
love youu
Me: Yes! I need to get back on track.
Rebecca: First step is cleaning your room.
Me: ... maybe another day
rebecca if u r reading this please i wanna tell you that you are extremly perfect ❤u know how? because u exist ❤bcz u inspire bcz u breath you are Rebecca not somebody else ❤ i love u so much no matter how u r inside i love u n we love u ❤ur insecurities r the world's sign that u r not the same as others u r unique u r a humain balanced with good n not good also discovering only the bad means there r so much good that u will find later focus on it ....we love you rebecca❤
aww love you ❤️❤️
@@RebeccaJayy ❤❤❤❤❤❤❤
thank you so much!!! I really needed that
thank you for watching!!
I hit that rock bottom yesterday because they found something wrong on my MRI of my head. I really struggled yesterday but my husband helped me a lot, we spent time together and had fun. Today I let myself to rest but Im going to go back on track tomorrow :>
Happy 111k subs!
Thank you!!
I really needed this video 💕💕
❤️❤️❤️
this for doing these vids I need them I'm so out of order lol thxs
I've been using notion since last year it's my lave saver ❤️
Right it’s so goodd
I tool the advice. I go to my counselor bc I lost 10 friends this year
Hi Rebecca i want to request a video about mental clarity. I get lost in my thoughts a lot where i cant even tell what i like vs not as if everything gets mixed up. I have no clue what causes this but I just want to live my day normally without having a war in my mind
I feel like my life falls off track twice a month but I somehow always manage to puck myself back up
Hello! I would highly suggest getting your iron/ferritin levels + hormones checked! I got bloodwork and it was life changing for my energy levels. 🎉